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Dr. N C Pokhriyal

Orthopedist, Delhi

500 at clinic
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Dr. N C Pokhriyal Orthopedist, Delhi
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. N C Pokhriyal
Dr. N C Pokhriyal is a trusted Orthopedist in Uttam Nagar, Delhi. You can meet Dr. N C Pokhriyal personally at Ashirvaad Nursing Home in Uttam Nagar, Delhi. Save your time and book an appointment online with Dr. N C Pokhriyal on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ashirvaad Nursing Home

No. 29/3, Uttam Nagar, Landamrk:-DDA Park, DelhiDelhi Get Directions
500 at clinic
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My uncle is suffering from back pain from 3 months what's the remedy for that pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My uncle is suffering from back pain from 3 months what's the remedy for that pain?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My legs feel that they are not working properly after sitting upto much time what should I do.

Physiotherapist, Latur
My legs feel that they are not working properly after sitting upto much time what should I do.
Hello 1st of all avoid prolonged sitting if you need to sit for long time then frequently keep changing your positions, it will help you to maintain proper blood flow and accordingly will decrese the pain 2ndly drink plenty of water 3rd do some exercise sit on chair extend your knee hold the position, quadraceps stretching.
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I am 25 year old male and I have two knee pain. I have used some pain relief but no result. Should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and I have two knee pain. I have used some pain relief but no result. Should I do?
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 56+ years age working lady. Suffering from left knee problem while walking, sitting & standing. Only pain, no swelling. What to do? I have no. Diabetics, no pressure etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 56+ years age working lady. Suffering from left knee problem while walking, sitting & standing. Only pain, no sw...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is to be expected that at your age, the knees would have some degenerative changes by now due to which you are feeling this pain. Actually if you can send me your latest knee x rays, I can have a look at them and depending upon the arthritis stage, treatment can be initiated. Also clinically how much distance can you walk and what is the requirement of analgesics per day? what exercises do you do on a daily basis and what management has been done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have pain lower back. Its like wave from lower back to toe of right leg. It pains continously after gap of some days it pains more while sleeping or laying on bed. Just above the knee and ankle and lower back where the pain is more. Its like wave of paint dat ges from lower back to toe. Wats it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of sciatica nerve pain due to impingement at its nerve root level or possible of vascular lesions and to reduce pain take ift physiotherapy treatment for 12 days for about 15 min duration regularly use only hard even and firm mattress Luke warm water fomentation can be given at home for 15 min duration thrice a day for 10 days
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I have back pain for over one month please give me a solution to solve this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain for over one month please give me a solution to solve this problem.
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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I am 17 years old boy and whenever I run, I feel some pain in my toes. How can I get relief?

BPTh/BPT
Physiotherapist, Mumbai
I am 17 years old boy and whenever I run, I feel some pain in my toes. How can I get relief?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of foot. If still you don't get relief and need further advice, consult me via lybrate.
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I am suffering from back bone pain, through this I can't able to sit and walk, my foot fingers are senseless, I can't able to lift not even ten kg of weight. Please help me as early as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back bone pain, through this I can't able to sit and walk, my foot fingers are senseless, I can't...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 63 yr old male. My left shoulder pains, not continuosly. Also my left heel pains for few minutes when I wake up in the morning.

BPTh/BPT
Physiotherapist, Mumbai
I am a 63 yr old male. My left shoulder pains, not continuosly. Also my left heel pains for few minutes when I wake u...
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for shoulder and heel pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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I am 45 years old and I am suffering from joint pains which medicine should I take please tel me.

D.P.T
Physiotherapist, Hyderabad
I am 45 years old and I am suffering from joint pains which medicine should I take please tel me.
Dear lybrate-user. Sometimes medicines will not help in reducing pain. Apply heat fermentation with any pain reliever ointment twice a day for a week. If no change in pain. Then take physiotherapy treatment. Inferential and ultrasonic therapy helps reducing pain.
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I am 39 years old working in logistics company as a sales representative, I was travel minimum 1000 km by car or bike, last three month I have a heavy back pain, when I wake up from bed, I feel heavy foot ache with back, after 3 to 5 min only take normal, now my weight is 76 kgs with height of 164, can you confirm what treatment I want to do it?

BPTh/BPT
Physiotherapist, Mumbai
I am 39 years old working in logistics company as a sales representative, I was travel minimum 1000 km by car or bike...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Hi I am suffering from back pain since 3weeks take medicines and injection but not relief, what should I do to cure from it?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, consult physiotherapist for back stretching and strengthening exercises. Avoid forward bending and weight lifting. Take care
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I have a knee pain since 1 month what to do I think so my cartilage has been damaged what to do now.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a knee pain since 1 month what to do I think so my cartilage has been damaged what to do now.
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I am getting back pain severely and knee pains also please suggest me some medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting back pain severely and knee pains also please suggest me some medicine.
Tk muscle relaxant medicine and rest and heat fermentation for both. Do spine stretching exercise in daily routine. And keep a roll of towel under knee and press for 10 sec then release. Do 15 times and quadriceps exercise. If it work then ok otherwise tk physiotherapy treatment must for both.
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I am 27 year old female, I have leukaemia problem (continuously white discharge) I feeling weakness and pain in back, pls help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 27 year old female, I have leukaemia problem (continuously white discharge) I feeling weakness and pain in back,...
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and not able to sleep properly.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and ...
I understand your concern regarding shoulder pain. At 58, cause of shoulder pain is usually impingement syndrome and rotator cuff tear. You need to consult shoulder specialist orthopedic surgeon. I think there is no shoulder specialist in jamshedpur. You can try scapular stabilisation exercises and rotator cuff strengthening exercises. If pain doesn't settle, you will need x rays and mri of your shoulder.
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Hi I am Ganesh My Age 19. My Backbone Some Times Heavily Violates. How Can IFix this Problem. Please Help Me. I am Tried Natural Food.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am Ganesh My Age 19. My Backbone Some Times Heavily Violates. How Can IFix this Problem. Please Help Me. I am Tr...
Avoid long sitting and toward bending do stretching exercise in daily routine tk muscle relaxant medicine in sos.
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Hi, my father aged 55 is suffering from numbness (jhun jhuni in Hindi) when he sleep, after wake up he feels numbness for some second, and after that slowly slowly he feels no numbness. Actually, numbness he feels in leg since last two years. And now numbness happen in any part of the body including head too. He consulted to lot of doctor but still he feels no improvement. Please suggest what should we do.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi,  my father aged 55 is suffering from numbness (jhun jhuni in Hindi) when he sleep, after wake up he feels numbnes...
Want to whether he has hypertension and diabetes ,pls do check, as it is a circulation problem, if he is fully vegitarian then go for vitamin b complex supplements To plan a right treatment strategy, I need to understand your case in detail
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I am dev from india. I hav headache and knee pain. I used all tablets but did not work out. Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am dev from india. I hav headache and knee pain. I used all tablets but did not work out. Please help me.
Do learn relaxation techniques and breathing exercises for headache and take vacuum physiotherapy treatment for pain relief for knee pain for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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