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Dr. Ms. Vasundhra Singh Thakur

Psychiatrist, Delhi

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Dr. Ms. Vasundhra Singh Thakur Psychiatrist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Vasundhra Singh Thakur
Dr. Ms. Vasundhra Singh Thakur is a popular Psychiatrist in Greater Kailash, Delhi. He is currently associated with CCAW in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ms. Vasundhra Singh Thakur on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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CCAW

Greater Kailash Part 1, DelhiDelhi Get Directions
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I am 55 years old. Smoker smokes about 15 to 20 per day. In the night getting pain in the legs and little cough for the last two months.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You could be developing arterial/venous disease due to smoking of your legs and the cough could be because of chronic obstructive bronchitis or lung disease. Kindly consult a physician and or a pulmonologist for your problems. Then visit a psychiatrist for deaddiction of your smoking.
2 people found this helpful
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My father was suffering a lot from right hand pain total hand. Since 3-4 months but it was not regular. Any medicine to cure?

BHMS
Homeopath, Faridabad
My father was suffering a lot from right hand pain total hand. Since 3-4 months but it was not regular. Any medicine ...
Hello, if there is any history of injury then please explain. Give him Sangunaria 30 ch , 3 drops once daily. Arnica 30 Ch , 3 drops once daily. Revert me after 7 days.
1 person found this helpful
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Sometimes my brain does not work. I face problem in working effectively. What should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
There are some medicines like ashwagandha, gingko biloba who are best in increasing concentration. Take them in proper advise.
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Hi I am 30 year old. I am suffering from depression and occasional headaches for a long time. I am taking medicines but not fully improved. I am not at all active and my weight is 83 Kgs with 174 cm height. I am taking park cr 12.5 at nite and sulpitac 50 alternate days. Pls suggest me what to do. Pls help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi I am 30 year old. I am suffering from depression and occasional headaches for a long time. I am taking medicines b...
You may have hypothyroidism and need to check up and headache is migraine .5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Hi sir, I feel heaviness in back side of head and sometimes heart beats too increase. Feel that I am very weak from inside. I consult doctor and they gave me stalopam 5 mg and etisafe at night. But I am feeling acidity and very lazy not able to get up too. It's been 5 days I am taking this. What should I do to become active. I do yoga too. If I sleep it's very difficult for me to get up. Please guide me what to do? Thanks.

MD - Homeopathy, BHMS
Homeopath, Pune
Hi sir, I feel heaviness in back side of head and sometimes heart beats too increase. Feel that I am very weak from i...
1. Rule out health problems. Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs. 2. Get moving The last thing you may feel like doing when you’re tired is exercising. But many studies show that physical activity boosts energy levels. Exercise has consistently been linked to improved vigor and overall quality of life.People who become active have a greater sense of self-confidence. But exercise also improves the working efficiency of your heart, lungs, and muscles.That’s the equivalent of improving the fuel efficiency of a car. It gives you more energy for any kind of activity. 3. Strike a pose. Although almost any exercise is good, yoga may be especially effective for boosting energy. After six weeks of once-a-week yoga classes, volunteers in a British study reported improvements in clear-mindedness, energy, and confidence. 4. Drink plenty of water. Dehydration zaps energy and impairs physical performance. 5. Get to bed early. Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. The solution: Get to bed early enough for a full night’s sleep 6. Eat fish. Good for your heart, omega-3 oils may also boost alertness. 7. Keep time with your body clock. Some people get a burst of energy first thing in the morning. They're often called morning larks. Night owls are people who are at their best at the end of the day. These individual differences in daily energy patterns are determined by brain structure and genetics, so they can be tough to change. Instead, become aware of your own circadian rhythms. Then schedule demanding activities when your energy levels are typically at their peak. 8. Shed extra weight. Losing extra weight can provide a powerful energy boost Some people may benefit by eating smaller meals more frequently during the day. This may help to steady your blood sugar level. Favor whole grains and other complex carbohydrates. These take longer than refined carbohydrates to digest, preventing fluctuations of blood sugar. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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I feel my heartbeat when I sleep, its happening from an year? I had an anxiety once without reason is there any heart problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I feel my heartbeat when I sleep, its happening from an year?
I had an anxiety once without reason 
is there any hear...
Dear human heart function with two mechanisms 1. Mechanical 2. Electrical go test cardiac tests particularly holter monitoring which they record your heart beats for 24 hours then they analyze it this is for preventive only
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I am stressed up with my exams and studies even I'm a Project coordinator for a program and other events also so I have a lot of work to do and no proper time to even relax. Please help.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I am stressed up with my exams and studies even I'm a Project coordinator for a program and other events also so I ha...
Dear Sir Thank you for your query. Cut down on the amount of responsibility that you have if you are finding it difficult to cope up. Always remember, your health comes first, if you feel things are getting overwhelming, step aside and politely say no. You do not have to do everything and you do not need to excel in everything. Write down the amount of time that you spend on various things and figure out where you can cut down and save some time for yourself. For example, try to cut down your screen time. Try to to do some form of physical activity like jogging or exercising. Do meditation to relax yourself, take care of your sleep and diet. If you still feeling stessed, please see a psychiatrist for a detailed evaluation and further management. Thanks Regards .
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology, ADVANCED CERTIFICATE COURSE IN DIABETES
Diabetologist, Dehradun
Smoking increases the risk of diabetes in normals & worsened the diabetic complications in diabetics.

I do smoke but I am unhappy with this so I want to leave it tell me about medicine which used for leave smoke.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am 38 years old have depression and anxiety neurosis, and hormones problem since 15 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 38 years old have depression and anxiety neurosis, and hormones problem since 15 years.
Anxiety neurosis and depression is a common mental disorder and can be cured effectively. They are treated with a combination of medicines, psychotherapy, counseling and life style changes. Your problem can also be cured if you follow these steps.
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