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Dr. Ms. Vasundhra Singh Thakur

Psychiatrist, Delhi

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Dr. Ms. Vasundhra Singh Thakur Psychiatrist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Vasundhra Singh Thakur
Dr. Ms. Vasundhra Singh Thakur is a popular Psychiatrist in Greater Kailash, Delhi. He is currently associated with CCAW in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ms. Vasundhra Singh Thakur on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Greater Kailash Part 1, DelhiDelhi Get Directions
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I am 50 years old. I am feeling lonely always. Though I am pre occupied with heavy work still I am feeling aloof. I do not want to talk with any body. I do not encourage friends much. I do not believe any body. Some times some questions arise in my mind. What is the purpose of my life? Is it necessary to live still longer?

BHMS
Homeopath, Chennai
I am 50 years old. I am feeling lonely always. Though I am pre occupied with heavy work still I am feeling aloof. I d...
Dear lybrate user mind is the supreme controlling power of body since its pathology can not be seen scientifically only homoeopathic medicines which are selected based on your constitution will cure you also try to be more social daily exercise and eat more vegetables and fruits.
1 person found this helpful
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I think I have some issues with myself I do not know but some time I become stressed person I do not know what I do about this matter?

C.S.C, D.C.H, M.B.B.S
General Physician,
I think I have some issues with myself I do not know but some time I become stressed person I do not know what I do a...
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation.
6 people found this helpful
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Boring of life, anxiety, depression, not interest any thing, nervousness, fairness etc give me natural solution.

BAMS, MD Ayurveda
Sexologist, Lonavala
Boring of life, anxiety, depression, not interest any thing, nervousness, fairness etc give me natural solution.
Ashwagandha is used for anxiety trouble sleeping insomnia backache anti depressant stress its an ancient herb which is very powerful in the following problems you can have ashwagandha churna with milk twice a day
1 person found this helpful

I am having habit of smoking since from 18 yrs. Tried many times to quit but failed. Now I am 39 years old. Want to quit smoking. Till now no health issues. I am healthy. please guide me to quit smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
3 people found this helpful
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How to forget a girl whom I loved a lot in the world but after the breakup of one year not able to get rid of her thoughts?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to forget a girl whom I loved a lot in the world but after the breakup of one year not able to get rid of her tho...
Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life.
1 person found this helpful
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Can ect erase a repetitive postpartum psychotic thought about children And what is the cost of ect in Shillong.

MBBS
General Physician, Mumbai
Can ect erase a repetitive postpartum psychotic thought about children And what is the cost of ect in Shillong.
Ect is preferably given to Patient who are violent and for decreasing the unwanted thoughts we can give medication
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I'm 21years old male and I have problem of memory I can not remember things quickly or easily I have to memorized a particular thing to remember so is there any solution?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
This usually happens when we are depression or any stress. You should start with yoga and meditation exercises. Take proper sleep at night. Avoid spicy fried and junk food. You may also take some ayurvedic drugs which may help you to gain your memory power.
11 people found this helpful
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Sir I suffering stress on mind fromm last 3 year I tried to reduces stress but not successful how can reduce my stress?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir I suffering stress on mind fromm last 3 year I tried to reduces stress but not successful how can reduce my stress?
Deep long breathing habit regularly is one way for reliving stress few ayurvediy medications also works satwik food is neccessary for stress relief drink cow milk empty stomach eat cow ghee along with food avoid nonveg fermented food etc tamsik rajas food for more details and ayurvediy medications consult privetly.
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Why Does Depression Make Us Feel Guilt or Shame?

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Why Does Depression Make Us Feel Guilt or Shame?

In order to answer this question, it is important that we first discuss what depression is. Feeling sad, lonely or low is very common. So how can we point out which is depression and which is sadness? Well, sadness is a fleeting feeling and is the most normal reaction to loss or life’s struggle. Depression, on the other hand, is pretty permanent (may be not permanent, but it may last really really long or may occur very frequently, if not consulted with a professional). It is so overwhelming and inexplicable that these mental feelings start involving physical symptoms as well. Depression can keep an individual from leading a normal and an active life.

Depression, if not treated, may take an even worse form and might possibly end at suicide. Clinically, certain symptoms that occur persistently might point towards depression.

  1. Inability to concentrate
  2. Fatigue
  3. Guilt and shame
  4. Insomnia
  5. Irritability
  6. Hopelessness
  7. Eating disorders
  8. Loss of interest in previously enjoyable activities
  9. Persistent headaches, pains, aches, digestive problems
  10. Empty feeling
  11. Suicidal thoughts

Here comes the part about guilt and shame. One of the very common symptoms of depression is feeling of unnecessary guilt or shame. Guilt is a feeling of remorse or regret for violating an internal value. Shame is an overall feeling of self contempt. While both these are pretty normal feelings for a normal individual, for depressed individuals, these feelings get magnified to unimaginable extents.

How are these manifested?

  1. Constantly apologising for things one hasn’t done
  2. Blaming themselves for everything
  3. Thinking they don’t deserve happiness
  4. Feeling inferior or unworthy
  5. Feeling of being a burden

The next plausible question is why does this happen?

These feelings generally tend to go back to childhood. People who have faced childhood traumas or have been physically, emotionally or sexually abused are more prone to feelings of depressive guilt or shame. In the young age, they do not really have proper understanding of the situation and hence they end up blaming themselves. During adulthood, they keep believing the same, thus causing intense feelings of guilt and shame. A lot of counselling can bring such individuals to the understanding that whatever happened to them as children was never their fault.

Also, it has been researched that the region in the human brain associated with shame and guilt is unusually active in depressed individuals. If you wish to discuss about any specific problem, you can consult a Psychologist.

2644 people found this helpful

I lost someone last year and I am depressed after that person went from my life every day that person come to my mind more than 10-20 times. Its been 1 year 3 months and 21 days.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost someone last year and I am depressed after that person went from my life every day that person come to my mind...
Your loss is completely understandable. However with any such stress in life we need to learn to cope up and moron gradually. However it's eels you have been unable to do so. If you remain anxious and depressed and feeling sad for your loss even after 1 year of that trauma, you certainly need help. I would suggest you to consult a psychiatrist without much hesitation.
1 person found this helpful
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