Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ms. Vasundhra Singh Thakur

Psychiatrist, Delhi

Dr. Ms. Vasundhra Singh Thakur Psychiatrist, Delhi
₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Vasundhra Singh Thakur
Dr. Ms. Vasundhra Singh Thakur is a popular Psychiatrist in Greater Kailash, Delhi. He is currently associated with CCAW in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ms. Vasundhra Singh Thakur on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Greater Kailash Part 1, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I am duration patient my brain is not working I am very nerves any guy talk me and I stammering please tips my age is only 20.

MBBS, MD - Psychiatry
Psychiatrist
Ask Free Question
Well Mr. lybrate-user the symptoms you are describing maybe due to social Anxiety/social phobia you may be experiencing. These symptoms are usually present in social situations, leading a desire for escape or avoid those situations. Usually shyness, behavioral inhibition are predisposing factors. Relaxing techniques, skills training, can reduce your symptoms. If your problems are persisting kindly consult a psychiatrist.

I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
Ask Free Question
I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
Hi my friend it is not due to aging. You are young. I will prescribe you some harmless flower remedy available in homoeopathy shops. Try to get original ones. Mix 4 drops of water violet + 4 drops of impatiens + 4 drops of chicory + 4 drops of mimulus + 2 drops of agrimony. Mix these with 100 ml water and drink once daily before sleeping.
2 people found this helpful

I am under severe depression due to work pressure. I can not even sleep upto 3 hrs. Please help me to give a solution for this to getting proper sleep,

BHMS
Homeopath
Ask Free Question
I am under severe depression due to work pressure. I can not even sleep upto 3 hrs. Please help me to give a solution...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head.

I'm feeling very sleepy in my class hours. I sleep at 10: 30 pm.still I can not control my sleep. Even if I wake up at 5: 00 am to study ,i doze off. Parents can not understand that I am not purposefully sleeping . What should I do doctor?

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I'm feeling very sleepy in my class hours.
I sleep at 10: 30 pm.still I can not control my sleep.
Even if I wake up a...
You have probably been affected and maybe continue to be affected by a spurt in the growth hormone and the male sex hormone, testosterone. Due to the effect of these two hormones you are likely to feel tired and exhausted and this will lead to drowsiness. It will stabilize in a coup0le of years depending on when these symptoms started. In the meantime, you could do a lot of exercise and tone up and shape up your body in desirable directions.
1 person found this helpful

I am a 48 years old male & I am suffering from depression & anxiety from so many years, due to which my personal life is being affected so much, please advice.

M.Phil - Psychology, PhD Psychology
Psychologist
Ask Free Question
You need to talk about your stresses to someone and also seek help from psychologist if you can' t share your problem with any one if required medicines may be prescribed by a psychiatrist.

I, at times, forget the name of a person I very well know. Like in a party I want to introduce to my wife someone whom I know. I feel at a loss to find that the name of the person whom I want to introduce does not come to my mind. Like forgetting the name of a film actor while watching a film on the TV screen. Otherwise I have a sharp memory. I can mentally multiply or add/subtract numbers, do other calculations. Like I buy something. Before the shopkeeper calculates the amount I readily come out with the figure. Being a lawyer I can remember judgments and the ratios drawn from the judgments. But I forget the names. GENERALLY BAD IN REMEMBERING NAMES. Is it the onset of dementia like Alzheimer's?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
Ask Free Question
I, at times, forget the name of a person I very well know. Like in a party I want to introduce to my wife someone who...
Dear sir, this alone is not suggestive of dementia. This kind of thing can happen in younger people as well, but more commonly in the elderly. Please make sure your thyroid levels and doses are appropriate. Also get a vitamin B12 level done if not already done before. If all of these are normal, then we need to keep a watch on this to see if there is any major worsening in this. Please bear in mind that the very fact that one is paying attention to this may falsely elevate the number of instances of forgetting because incidents which would have otherwise been ignored will now be taken into account. Therefore, I said that only if there is a sudden or severe worsening in these symptoms we need to worry. otherwise there does not seem to be a problem.
1 person found this helpful

Medicine of ocd. My wife wasting too much water on washing wall, door, pipes, electronic items. And force to children do same please consult the best medicine.

MBBS, MD - Psychiatry, PDO
Psychiatrist
Ask Free Question
Sorry to hear about your family's problems. While the symptoms do definitely sound like ocd, I suggest you get a detailed evaluation, both for confirmation of diagnosis, as well as identification of commonly coexisting conditions, if any. For example, around half the people with ocd also suffer from depression, which warrants special attention. Additionally, medication prescribed for ocd depends on individual patient profile, something which can be determined after evaluation. This needs to be done to ensure suitability and tolerability of the medication, and to minimise side effects. Also bear in mind that treatment success rates in ocd are highest if both medication and psychotherapy are combined, and family counseling also plays an important role. Kindly seek a consultation with a psychiatrist for proper addressal of the problem.
1 person found this helpful

Hello All, Greetings, Here is my problem. Am over possessive on my friends. This is my character. Till my PG Studies i was in boys school and boys college. So there is no interaction with Girls. When i entered into a IT Company, The company is a small one. The Boys and Girls are taking very closely. Every girl has a close friend as boy and the girls are depending the boys. That makes me feels lonely. From that onwards i started to talking a girl. Finally she was very close to me and am also very close to her. Whatever it is she never forgot to call me. In that time her roomate loves a boy. Whenever her roommate going for outing with my friend only. I hate that and fight with her. She knows am loving her and she also loved me. In recent days my office boys 2 members talking to her. That makes more angry and argued with her daily. Finally she complaints me in the company and lost my job. Still am loving her deeply. I want her in my life. What can i do? How can i reduce my anger

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
You blew up a very good relationship due to your possessiveness and jealousy. When you are in love with someone, you do not own them, or their time, or their relations, or their thoughts. These are all signs that you are very insecure. Now, no girl will want to be in such a relationship. You angered her to such an extent that she complained against you and you lost your job. That only means that you crossed boundaries of decency. I also think that you have lost her forever. Before you get into another relationship, I advise you to meet with a counselor and deal with your insecurities and then when you have sorted that out, you will know how to respect the other person?s freedom and independence. Otherwise, you will be prone to repeat your mistakes. Your insecurity is based on fear, and your anger is an escalation over that fear ?o You may not like this advice and may believe that that girl still loves you and that you can approach her again. That will be a mistaken notion that may only hurt you more and make you very disheartened. Let go. If you love somebody, you must let them go and if they are meant for you, they will return ? this is an old adage that still holds true today. Believe me.
2 people found this helpful

I have allergy of sneeze. I am very panic from it. What should I do? Please give me some suggestions.

MBBS
General Physician
Ask Free Question
I have allergy of sneeze. I am very panic from it. What should I do? Please give me some suggestions.
Do an allergy test to find the cause of allergy so that you can take precaution. Consult allergy specialist

I am 20 years old student. Lots of family issues. And a person from last 1 year I am telling her mom. Basically. I am feeling depressed, lost sometimes feeling to suicide. And feeling lost that I have nobody with me. Feeling to show my feelings but unable to do so. Relationship I am scared of looking at my parents. And I sometimes think of have drugs. And smoking. And it puts me high on my mind. Unable to think n feeling to die. I really want to come out of my past n have a better life and education n bring lots of thing to my new mom. please guide me. I m scared. I don't want to end up my life in waste What should I do. I feel like I just want to die and have no reason to live.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I am 20 years old student. Lots of family issues. And a person from last 1 year I am telling her mom. Basically. I am...
Some things you say is not clear. I am presuming that your dad married again and you have lost your biological mother for some reason. You want to do good and that is really an excellent wish and thought to have. But you also sound very disturbed that just giving you advice on text messages is not going to work for you. You need help and soon too. To have a death wish at any time, is itself not normal. Your situation must be extraordinary for such desperation. Kindly seek a psychiatrist’s help without any delay, and take some responsible family member with you. Life is extremely precious, and everyone is turning the world upside down to survive and stretch life to the maximum. Please visit a geriatric ward and you will understand what I am saying. I feel something that is bothering you that may appear impossible but that is the fallacy. Every problem has a solution and only by speaking with someone else will you come to know the different alternatives to your situation. People who are severely depressed tend to think suicidal thoughts, generally. Depression is treatable although it may not seem so to the depressed mind. Also, if you are religiously/spiritually-oriented, you will never entertain thoughts of destroying life. Suicide does not solve problems, facing life square-on does. You may be feeling hopeless under the circumstances but that will be so, if you are withdrawn and do not share your problem with others. Please seek help from a professional immediately. Alternatively, reach out to a religious person for some spiritual intervention.
175 people found this helpful

I am taking falize s10 from last 8 years because of depression. I got dark circles around my eyes what should I do.

Master surgery, FICA USA
General Surgeon
Ask Free Question
I am taking falize s10 from last 8 years because of depression. I got dark circles around my eyes what should I do.
Any medications that cause blood vessels to dilate can cause circles under the eyes to darken. Because the skin under the eyes is very delicate, any increased blood flow shows through the skin. So no worry.

I smoke on daily basis my age is 29 Years male. Really want to quit smoking but not able to stop so like to know if any suggestion/medication to quit or to stop the craving to smoke. And also please tell me what to do or what to consume to keep lungs healthy for healthy breathing as well. If any medicine then please do let me know. At this age I eat in regular intervals but don't see much body growth abd weight. please suggest me and help me.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
When you quit smoking you will put on weight. You need to try again and again until you succeed. It is really good that you want to stop smoking because it is really very harmful. Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
1 person found this helpful

Sir. I usually get tired in any little bit work. And my concentration power is also low. Please suggest me. Please.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
Ask Free Question
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.

Dear Lybrate. Help me out. How can I concentrate in my studies. I can't remember properly what I heard in yesterday's class, but I know what exactly it mean and I can't able to think do same thing next day. How to increase my memory power. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Dear lybrate user. I can understand. Worrying about memory and being tensed anout education matters is the main culprit. The more you worry or be tensed, the more you forget. So stop worrying first. Second study with a systematic approach and pattern. Get enough rest and sleep. Exercise. Play games. Engage in social activities. Nuts, fruits and vegetables are good for memory. Take care.
1 person found this helpful

I am 18 year old I am having anxiety feeling, pain in shoulder right side, headache, feeling very nervous from internal in chest region and red mark on shoulder what to do.

MBBS
General Physician
Ask Free Question
I am 18 year old I am having anxiety feeling, pain in shoulder right side, headache, feeling very nervous from intern...
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and get your vital parameters of the body checked
1 person found this helpful

My health very bad because I am drink Beer daily then now I am do what.

PhD (Psychology), MSc Psychology, MS
Psychologist
Ask Free Question
Dear , Alcohol addiction also comes under abuse and addiction. If you?re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse ?no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

BAMS
Ayurveda
Ask Free Question
Walnuts, almond with red wine and a tea spoon of extra-virgin olive oil helps for mind sharp. Blood pressure check must be periodically followed.
4 people found this helpful

I am not able to concentrate on my studies, Please help.

PhD (Psychology), MSc Psychology, MS
Psychologist
Ask Free Question
Dear , memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection.
View All Feed