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Dr. Ms. Lovneet Batra

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

7 Years Experience  ·  1500 - 7400 at clinic
Dr. Ms. Lovneet Batra BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Delhi
7 Years Experience  ·  1500 - 7400 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Lovneet Batra
Doctor has had many happy patients in his/her 7 years of journey as a Dietitian/Nutritionist. Doctor is a qualified BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition. Don?t wait in a queue, book an instant appointment online with Dr. Ms. Lovneet Batra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Dietitics / Nutrition - Michigan State University - 2010
MSc - Dietitics / Nutrition - Institute of Hotel Management - 2012
Professional Memberships
Indian Dietetic Association

Location

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My weight is continuously increasing day by day. What may be the possible precaution to stop my random weight gain?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My weight is continuously increasing day by day. What may be the possible precaution to stop my random weight gain?
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
7 people found this helpful
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I am 22 years old but loosing my hair. How can I reduce this loss get me out of this problem. More no: of pimples were appearing on my face suggest me any methods for reducing this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 22 years old but loosing my hair. How can I reduce this loss get me out of this problem. More no: of pimples wer...
Hi. If you can follow few basic things then you will get better results in a short period of time, 1) take solid diet two times in a day and liquid diet two times in a day, 2) drink only 100-150 ml of lukewarm water during meals, 3) don’t drink water before meal for one hour and one hour after meal, 4) avoid oily, spicy, junk, fermented and stale foods, 5) avoid late night sleeping habits, 6) avoid coffee and tea, 7) eat 30-40 black currant and 1 tsf of jaggery during meals A) take 30ml of rubyclin liquid before meals, B) take 1 TSF of HARIDRA KHAND after meals, C) apply paste of MILK and fine powder of turmeric on face, two times in a day. D) apply paste of lemon juice and onion, in the root of hairs, with gentle massage leave it for 15-30 minutes, after that wash hairs with ROOTZ SHAMPOO (rajah ayurved). Do all things for 30 days, gives you good result, THANKS.
1 person found this helpful
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Carrots (Gajar) - Health Benefits

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Carrots (Gajar) - Health Benefits

The fiber and beta carotene content in carrots makes them extremely healthy. Carrots also have a number of other nutrients including Vitamins B8, K, A and C as well as iron, folate, potassium, copper and manganese.

Here are the benefits which these nutrients give to your body:

  1. Reduces cholesterol: Studies have shown that eating carrots lowers your blood cholesterol level. The most recent theory for why this happens is because carrots have a large amount of soluble fiber. This soluble fiber has been claimed to lower blood cholesterol levels.
  2. Chances of cancer reduced: Carrots have a lot of bioflavonoids and alpha carotene. Both of these have been said to lower the risk of cancer, especially lung cancer.
  3. Keeps your vision good: You must have heard from your parents that eating carrots is good for your eye health. While it is not true that they can cure any significant eye illnesses, they can prevent many illnesses caused by a vitamin A deficiency. They do this because beta-carotene which is there in carrots can be converted to Vitamin A. Vitamin A prevents include cataracts, night blindness as well as macular degeneration.
  4. Prevents memory loss: Beta-carotene is crucial for preventing memory loss. According to a recent study conducted by Harvard University, it was concluded that people who ate vegetables, such as carrots which contained beta-carotene had their chances of suffering from memory loss reduced.
  5. Diabetes prevention: Beta-carotene is an antioxidant in carrots, which lowers your risk of diabetes. It has been found that people with high levels of beta-carotene had 32% more insulin in their blood than people with low levels of beta-carotene.
  6. Improves bone health: Carrots also contain vitamin C and calcium, both of which are good for bone health. This is especially important for postmenopausal women who usually have a deficiency of calcium in their bodies.
4335 people found this helpful

I have diabetes, potassium, thriod now recently my calostrial came down can someone suggest good diet or nutrition so I could consult personally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
I have diabetes, potassium, thriod now recently my calostrial came down can someone suggest good diet or nutrition so...
Dear patient, a proper measure for knowing and managing your diabetes will be to ensure a hba1c below 6.5%. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for yourself or your mother. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of the food with it. Check fasting sugar, sugar one hour prior to lunch and 2 hrs post lunch, and note down the details of her breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Best of luck.
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Fit slim and curvy body with 70 kg weight what can I do within 3 months what should be my diet I am 53 kg fit and fine ready to take efforts.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Fit slim and curvy body with 70 kg weight what can I do within 3 months what should be my diet I am 53 kg fit and fin...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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I am a 35 years old lady , my weight is is around 80 kgs. I hav e 2 kids one daughter is 6years and one son is 1.5 years old. I want to reduce my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods.You may contact me for your detailed weight loss diet plan.
1 person found this helpful
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I am 18 year old I want to gain weight how can I do I eat much but not gaining weight please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 18 year old I want to gain weight how can I do I eat much but not gaining weight please suggest.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Know More About Constipation!

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Know More About Constipation!

Constipation is a common problem, and everyone experiences it once in a while. Constipation includes bloating, and abdominal pain. The problem often happens because of a low-fiber or high fat diet, lack of exercise, and not drinking enough fluids.

Sources of high-fiber foods include:

All plant foods, including fruits, vegetables, whole grains, beans, pear, dates, apple, sweet potato have fiber. Simple changes in lifestyle can improve your diet and helps relieve constipation.
 

1 person found this helpful

I am 5 ft and 7 inches tall. I have a body weight if around 78 kg. I work out 3 times a week. I would like to know if this is enough for me to lose weight. Or should I work out more often. In addition I would like to know about a proper diet plan suitable for my body.

MBBS
General Physician, Mumbai
I am 5 ft and 7 inches tall. I have a body weight if around 78 kg. I work out 3 times a week. I would like to know if...
I will suggest you to work out as per your schedule and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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I am 25 years old how I will gain my weight? I try many thing but any thing does not work on me help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 25 years old how I will gain my weight?
I try many thing but any thing does not work on me help me.
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
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Main apni body ka growth kaise increase kar sakta hun. Main bahut patla dubla hun.

PDDM, MHA, MBBS
General Physician, Nashik
Main apni body ka growth kaise increase kar sakta hun. Main bahut patla dubla hun.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am a student I ask how to I build my weight what is my dally diet chart please tell me.

DHMS (Hons.)
Homeopath, Patna
I am a student I ask how to I build my weight what is my dally diet chart please tell me.
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 90kg 5.5' feet and 47 years I want to reduce my weight how should I reduce quickly what all food, fruits should I avoid.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 90kg 5.5' feet and 47 years I want to reduce my weight how should I reduce quickly what all food, fruits should ...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

I have a weight problem. I does not gain proper weight, what should I do? Is that good to take any gain weight products?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
I have a weight problem. I does not gain proper weight, what should I do?
Is that good to take any gain weight products?
Hello lybrate-user! low wt in your age is common, wt gaining products is always not suitable for every preson, first check your lifestyle, your diet, do some yoga, n take complete sleep, can take aswagandha powder 2 tsp twice daily, sometimes digestion is responsible for this condition, in ayurveda there is range of medicines for your prb,
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Vaccine

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Vaccine

हेक्सावेलेंट वैक्सीन (1 में 6) 6 घटक वैक्सीन का एक संयोजन है जिसका उद्धेश्य डिप्थीरिया, टेटनस, हेमोफिलिस इन्फ्लुएंजा टाइप बी, हेपेटाटिस बी और पोलियो से रोकथाम है |

2 people found this helpful

I am 45 years old. I have pain in heels, feel like burn in foot (heel portion). Even I drink much water. Please suggest me what should I do? I have no any health problem. I am slim.

BHMS
Homeopath, Raebareli
I am 45 years old. I have pain in heels, feel like burn in foot (heel portion). Even I drink much water. Please sugge...
Please do a x-ray of the affected area. Wear a shoe with soft and thick heel. Do not drink excess water. Take mag phos 6x - twice daily.
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Day by day I put on weight inspite of exercises and diet food. Are they symptoms for thyroid?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Day by day I put on weight inspite of exercises and diet food. Are they symptoms for thyroid?
Priyaji, One of the main symptoms is weight gain, others are dry skin, hair fall, weakness, tired feeling, slow heart rate, intolerance to cold, swelling of face and lower limbs, difficulty in speech, inability to concentrate, menstrual irregularities and depression. Best is to get a thyroid assay done, which help in finding out if there ia any problem.
1 person found this helpful
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Hi my name Is Firoz khan My weight 85 kg so problem And my hear is loss Dr. Hilp me please.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi my name Is Firoz khan My weight 85 kg so problem And my hear is loss Dr. Hilp me please.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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I am losing my weight feel crazy angry my full body paining continually I hevn't have any stamina to do work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am losing my weight feel crazy angry my full body paining continually I hevn't have any stamina to do work.
Please get your thyroid profile and a fbs ppbs test done. These are blood tests and are to be taken in empty stomach. Without these reports it is not possible to understand why you are losing weight so get these tests done soon and get back to us with the results.
1 person found this helpful
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I have desk job since 1 year my weight grown from 54 kgs to 63 kgs. So pls tell me the solution to loss my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have desk job since 1 year my weight grown from 54 kgs to 63 kgs. So pls tell me the solution to loss my weight.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take regular breaks from desk. Ask me privately for customized diet plan for you.
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