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Dr. Divya  - Dietitian/Nutritionist, Delhi

Dr. Divya

89 (153 ratings)
Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition

Dietitian/Nutritionist, Delhi

6 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Divya 89% (153 ratings) Bachelor of Science in Nutrition and Dietetics, Diploma i... Dietitian/Nutritionist, Delhi
6 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Divya
Dr. Divya is a renowned Dietitian/Nutritionist in Janakpuri, Delhi. She has helped numerous patients in her 6 years of experience as a Dietitian/Nutritionist. She studied and completed Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition . She is currently practising at Health And U By Divya Chadha in Janakpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Divya on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Science in Nutrition and Dietetics - Himalayan University - 2014
Diploma in Diet and Nutrition - VLCC Institute of Beauty & Nutrition - 2012
Past Experience
Dietitian at Rajeev Gandhi hospital
Senior Dietitian at Perfect Diet Clinic
Languages spoken
English
Hindi
Awards and Recognitions
National Nutrition Award For Lifestyle Disorders And Diet Consultant

Location

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Health And U By Divya Chadha

B-Block, Shop No-47, Community Centre, Janak PuriDelhi Get Directions
  4.5  (153 ratings)
500 at clinic
...more

Health And U By Divya Chadha

No-68, State Bank Nagar, Meera Bagh, Upper Ground, Paschim ViharDelhi Get Directions
  4.5  (153 ratings)
500 at clinic
...more
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7 days validity ₹300 online
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10 minutes call duration ₹700 online
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Health Packages

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30 Days validity  •  Medicines included
₹3000
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30 Days validity  •  Medicines included
₹3000

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Patient Review Highlights

"Very helpful" 18 reviews "knowledgeable" 8 reviews "Caring" 4 reviews "Thorough" 3 reviews "Inspiring" 2 reviews "Well-reasoned" 4 reviews "Sensible" 1 review "Prompt" 2 reviews "Professional" 3 reviews "Helped me impr..." 2 reviews "Practical" 2 reviews

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8 Tips For Weight Loss Success!

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
8 Tips For Weight Loss Success!

Being over weight is a very common health problem. Although most people confuse weight with appearance, it is important to clear certain points. The way a person looks has nothing to do with weight; it all rests upon self confidence and self respect. However, weight can have major impact on the health of individuals.

A number of serious issues like diabetes, high blood pressure, gynaecological disorders tend to develop, which make lives nothing, but difficult. Given that we have a single life, why not enjoy the world without facing health issues. Here are some tips that could help individuals lose weight fast.

  1. Eating food items that would speed up the fat burning process can be a great beginning. Beans, walnuts, apples, spices, oats, ginger, green tea are certain food products, which help in increasing metabolism, thereby, helping in breaking down the food into energy faster, without much sugar storage (which could change into fats eventually).
  2. Weight loss without exercise would be a slow process and might at times even be ineffective. Running, cycling, boot camping, zumba and body combats are certain ways that help lose weight faster. Also cardio is an important part of exercise that enormously helps in weight loss. Jogging, swimming, circuit training, cross-trainer etc. are certain examples of cardio exercises.
  3. Another great method for losing weight sooner is weight training. This not only helps in losing weight efficiently, but also helps in staying fit over the years. With proper weight training, the muscles can be made stronger, thereby improving metabolism because muscles help burn calories very efficiently.
  4. One major mistake people make in the spur of losing weight is cutting off meals. That is the worst one could do as not only does it not help in weight loss, but also at times causes just the reverse. It is important to have small yet frequent meals throughout the day.
  5. A proper sleep cycle is absolutely necessary for losing weight. Improper sleep would make us tired and prevent us from working efficiently and also indirectly cause our body to crave for sugar.
  6. Eating a proper, healthy and full breakfast that would include high fibre and protein would make individuals have a lot of energy throughout the day and also help avoid unnecessary munching.
  7. Walking everyday is a great way to lose weight. Walking for 30 minutes every day prevents gaining weight, however, walking 45 minutes promotes weight loss.
  8. Eating fruits vegetables and avoiding complex carbs is another advice for losing weight faster.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4476 people found this helpful

I have been really concerned about my weight and health lately. I weigh 45 kgs which is ideal weight for my height and I am really skinny but for some reason I have gained fat in some areas of my body. Namely, thighs, belly and arms. I can not figure out whether I am getting fat or I have developed skinny fat. What should my diet be and what exercises should I be doing to get rid of the excess fat that my body has developed?

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I have been really concerned about my weight and health lately. I weigh 45 kgs which is ideal weight for my height an...
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to call me through lybrate.
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I have a desk job and in the last two years, my weight has gone up from 75 kgs to 80 kgs. I want to lose some weight .please I need years help.

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I have a desk job and in the last two years, my weight has gone up from 75 kgs to 80 kgs. I want to lose some weight ...
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to contact me.
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I have thyroid and im failing to loose weight and im dealing with tremendous hair fall problems what should I do?

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
You need a professional help for the same. Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to contact me.
1 person found this helpful
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Hii I have weight more than my height. I start daily brisk walking from last week. Can I loose weight by walking? please advice me.

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Hii I have weight more than my height. I start daily brisk walking from last week. Can I loose weight by walking? ple...
Hi, you should go for balanced diet also with walk. Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details .
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I want to reduce my weight. Kindly suggest any diet plan for me. Even though I'm doing exercise daily my weight is not reducing.

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I want to reduce my weight. Kindly suggest any diet plan for me. Even though I'm doing exercise daily my weight is no...
You need a professional help for reducing weight. Take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to contact me.
1 person found this helpful
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Sir, I am suffering very critical condition due to Fat Belly. So I hope your suggestion may b used smoothly. And you understood my problem.

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Sir,
I am suffering very critical condition due to Fat Belly. So I hope your suggestion may b used smoothly.
And you ...
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to inform me.
1 person found this helpful
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Sir I am a govt. Servent & my age 27 year. My weight 84 kg so l want lose my weight.Please suggest me something

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Sir I am a govt. Servent & my age 27 year. My weight 84 kg so l want lose my weight.Please suggest me something
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to inform me.
1 person found this helpful
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I am 42 years age and weight is 72 kg I want to reduce my weight.Please Suggest me some diet for losing my weight.

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I am 42 years age and weight is 72 kg I want to reduce my weight.Please Suggest me some diet for losing my weight.
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to inform me.
1 person found this helpful
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Nw I am 68 kg. I should reduce my weight I have belly fat. How to reduce my Weight please suggest.

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Nw I am 68 kg. I should reduce my weight I have belly fat. How to reduce my Weight please suggest.
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to consult me.
1 person found this helpful
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