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Dr. Mrs. Anuja R Gaur

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Post Graduate Diplo...

Dietitian/Nutritionist, Delhi

32 Years Experience  ·  0 at clinic
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Dr. Mrs. Anuja R Gaur BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition,... Dietitian/Nutritionist, Delhi
32 Years Experience  ·  0 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mrs. Anuja R Gaur
Dr. Mrs. Anuja R Gaur is an experienced Dietitian/Nutritionist in Dwarka, Delhi. Doctor has been a practicing Dietitian/Nutritionist for 32 years. Doctor has completed BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Post Graduate Diploma in Educational Planning and Management . You can visit him/her at Kalpavriksh Super Speciality Center in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mrs. Anuja R Gaur on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Dietitics / Nutrition - SNDT Women's University, Mumbai - 1985
MSc - Dietitics / Nutrition - SNDT Women's University, Mumbai - 1987
Post Graduate Diploma in Educational Planning and Management - Amity Institute of Education, Saket - 2003
Awards and Recognitions
Member of IDA
Professional Memberships
Indian Dietetic Association

Location

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Kalpavriksh Super Speciality Center

Plot Number 66, Sector 12A, Landmark : Behind HDFC Bank, DelhiDelhi Get Directions
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Aakash Health Care

4, Aakash Tower, Ground Floor, Sector-11. Landmark : Near Ashirwad Chowk.Delhi Get Directions
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Am 24 years old, my weight is 59 kg for last 3 years which is not increasing, since I been normally and eating properly. I don't know how to increase my weight. Kindly suggest me what should I have to do?

BHMS
Homeopath, Delhi
Am 24 years old, my weight is 59 kg for last 3 years which is not increasing, since I been normally and eating proper...
Hello, you can take homoeopathic medicine Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and revert.
2 people found this helpful
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My daughter is having type 1 diabetes. As told earlier about her condition that she is getting lo frequently. She is not taking insulin since 3 days but still she is getting lo and she is not able to get up in that condition. She is eating all the varieties that normally should not be eaten like sweets, Chocolates Banana, juice etc .What should she do to increase her blood sugar levels.

MBBS, DNB (General Medicine), EULAR Certified, Fellowship in Diabetes
Rheumatologist, Pune
My daughter is having type 1 diabetes. As told earlier about her condition that she is getting lo frequently. She is ...
If she is having low blood sugar & is a definite Type 1 diabetic, then insulin is the only reason for that. Her kidney function should also be assessed to check if the insulin is staying longer than expected in her body. Eating sweets is not the remedy, rather insulin dosing should be adjusted. Her diagnosis of Type 1 should also be reconsidered if the situation remains despite not taking insulin. Regards.
1 person found this helpful
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DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
What is PCOS (Polycystic Ovary Syndrome)?

PCOS is a condition which can affect a woman's menstrual cycle, fertility, hormones and aspects of appearance. It can also affect long term health.
Symptoms
1. Irregular periods or no periods at all
2. Difficulty becoming pregnant (reduced fertility)
3. Having more facial or body hair than is usual for you (hirsutism)
4. Being overweight, rapid increase in weight, difficulty losing weight
5. Oily skin, acne
6. Depression and mood swings

The cause of PCOS is not yet known. PCOS sometimes runs in families. If any of your relatives (mother, sister or aunts) are affected with PCOS, your own risk of developing PCOS is increased. The symptoms of PCOS are related to abnormal hormone levels. Hormones are chemical messengers which control body functions. Insulin is a hormone which regulates the level of glucose (a type of sugar) in the blood.

If you have PCOS, your body may not respond to the hormone insulin (known as insulin resistance, so the level of glucose is higher). To prevent the glucose levels becoming higher, your body produces more insulin. High levels of insulin can lead to weight gain, irregular periods, infertility and higher levels of testosterone.

This disorder affects the function of the ovaries, which produce eggs and the hormones oestrogen and progesterone. As the ovaries aren't working properly, eggs may not be released in a regular monthly cycle.
8 people found this helpful

Sir main boht ptlaa hu. Main boht tngg hu apni weak body se Jo b khata peeta hu vo shreer ko lgtaa he nai Shreer mein sirf hddiiyaa he hddiiyaa hai. Chrbii hai he nai Plzz sir help me Main kya kru Jiss se mujko Ek saal mein body bnn jaye plzz sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir main boht ptlaa hu. Main boht tngg hu apni weak body se
Jo b khata peeta hu vo shreer ko lgtaa he nai Shreer mein...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs.
2 people found this helpful
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I am getting fat gradually , I want to loss my fat & wanna keep fit myself . What should I do & what should I eat . Which food is harmful for me ?

BAMS
Ayurveda, Ambala
I am getting fat gradually , I want to loss my fat & wanna keep fit myself . What should I do & what should I eat .
W...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My age 34 and my problem is health for weight gain. Pls told me about any weight gainer products.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age 34 and my problem is health for weight gain. Pls told me about any weight gainer products.
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal Tea to lose weight

Hi Sir i am drinking bear every sunday but my not weight progress please any suggestion .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi Sir i am drinking bear every sunday but  my  not weight progress please  any suggestion .
Hye. Beer is not a remedy for weight gain. The only thing you will gain is unwanted fat and a pot belly.
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Sir my weight is not improve my height is 5.7 ft and my weight is 47 kg please give me tips.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir my weight is not improve my height is 5.7 ft and my weight is 47 kg please give me tips.
Take foods rich in protein like milk and milk products and paneer, tofu, sprouts, chicken, soybeans.
1 person found this helpful
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What is the normal limit for hbc1 for normal person and limit for diabetes person.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
What is the normal limit for hbc1 for normal person and limit for diabetes person.
Upto 6 it's normal-on diabetic Above 6-8 - diabetic- but in good condition 8-10-bad control. Seek expert advice.
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My legs are so skinny. And upper body is too much healthy. So what should I do to make my legs fat. But I can not feel any pain in my legs. I can run 1.5 miles.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My legs are so skinny. And upper body is too much healthy. So what should I do to make my legs fat. But I can not fee...
It is your physical Constitution and should not cause any harm. But in case you don't like it then You can do area specific excercises. Excercise like running, squats will cause your leg muscle hypertrophy and will bring a shape to the contour of your legs. My personal advise is not to take any medication for that.
1 person found this helpful
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I want increase my weight because my height 6 ft and my weight 68 I want gain what should I do?

DHMS (Hons.)
Homeopath, Patna
I want increase my weight because my height 6 ft and my weight 68 I want gain what should I do?
Hello, you may gain 10 kg of weight approx. To gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. @ baryta carb 200-6 pills, thrice a day, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Wherefrom can Vegetarians and vegans get B12 vitamin since they consume only vegetables and dairy products?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Wherefrom can Vegetarians and vegans get B12 vitamin since they consume only vegetables and dairy products?
Hello, There are some fortified cereals and millets available which can provide regular supply of vitamin B12 .Vitamin B12 is needed by human body in negligible amounts.Supplements might also be needed.
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I have loose my body weight 5 kg in last month how can I rebuilt my body weight.Please tell.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have loose my body weight 5 kg in last month how can I rebuilt my body weight.Please tell.
At times liver is not functioning properly so whatever we eat it has no effect on body. Please get your liver function test done. Share reports with us if you want to. Take 1 banana with milk daily in morning. If possible, take 1 egg daily. Take protein rich diet also.
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I have fats over my waist. How to remove it. And I also please suggest a good diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have fats over my waist. How to remove it. And I also please suggest a good diet plan.
Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above.

7 Amazing Facts That Prove: You Are What Your Metabolism Is

BAMS
General Physician, Delhi
7 Amazing Facts That Prove: You Are What Your Metabolism Is
You are what your metabolism is!

Metabolism is the process through which cells inside your body participate in the disintegration of food nutrients into energy. This proves to be the driving fuel behind all essential functions of the body such as digestion, circulation, breathing, heart beat etc.

Check these 7 super facts about your metabolism.

1) body size decides metabolic need - the amount of nutrients required by your body in order to efficiently perform all its functions is determined by the size of the body. In addition, composition of the body also plays an important role, which refers to the number of fat tissues vs. Muscle tissues. Thus, a larger person is bound to possess a higher basal metabolic rate (bmr).

2) exercise aids in a higher metabolic rate - regular exercise goes a long way in boosting your bmr. Weight training increases muscle mass, thus making your body capable of burning calories at a faster pace.

3) crash diets often backfire - instead of causing rapid weight loss, crash dieting has been seen to have an adverse effect on the metabolic rate. This is due to the fact that it deprives you of certain essential nutrients and also fails to fulfill the daily minimum calorie requirement of the body.

4) aging slows metabolism - according to research, the metabolic rate begins its decline in your mid 20s and decreases approximately by two percent in a span of every 10 years. Increasing age leads to loss of muscle tissue and also results in reduced physical exercise; both contributing to a sluggish bmr.

5) men possess higher metabolic - it is a proven fact that men have a comparatively higher bmr than women. The efficiency of the body to burn energy is determined by the lean muscle mass, thus causing men to burn calories a lot faster than women.

6) your metabolism is linked to the thyroid gland - the thyroid gland, present at the frontal portion of the neck, acts as the control panel for a number of processes such as regulation of hormones, protein production etc. It completely controls metabolism as the rate of conversion of food into energy is under the supervision of the gland.

7) frequent meals aid higher metabolism - according to dieticians, taking small meals every 2-3 hours helps burn calories at a faster rate.

4216 people found this helpful

I am overweight. I want to lose my belly and thigh as fast as I can. My belly is wider than my body. Please advise me to lose my belly.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am overweight. I want to lose my belly and thigh as fast as I can. My belly is wider than my body. Please advise me...
Hi, you should do belly exercise and don't take rice at night and don't skip breakfast. For thighs and hips workout for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Take small and frequent meals. Take lukewarm water with lemon in the morning.
1 person found this helpful
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My name is shaista and how I will burn my fat and whatprevention take for burning fat and which exercise is for burning fat and hot to become a intelligent and smart.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My name is shaista and how I will burn my fat and whatprevention take for burning fat and which exercise is for burni...
Hi lybrate-user, fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system and if you are fit you will automatically be more confident and smart.
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Hello, My moms age is 47 and she has blood pressure levels going up and down but it is now in control from a long while and even her diabetes is in control with Ayurvedic medicines but her stomach is growing fat. Is anything linked and how to solve?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello, My moms age is 47 and she has blood pressure levels going up and down but it is now in control from a long whi...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful

I am 38 year old male I am have potential diabetics can I reverse this if yes what diet should I take.

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist,
I am 38 year old male I am have potential diabetics can I reverse this if yes what diet should I take.
Yes prediabetes can be reversed and at least prevented from progressing to diabetes. There is no special diabetics diet. Healthy eating habits include eating small meals at frequent intervals rather than large portion with prolonged fasting. Food should be rich in green and fruits, dairy products. Avoid refined carbohydrate (Maida). Exercise daily for at least 30 minutes. And keep on checking your blood sugar yearly.
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