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Dr. Mrs. Anuja R Gaur

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Post Graduate Diplo...

Dietitian/Nutritionist, Delhi

32 Years Experience  ·  0 at clinic
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Dr. Mrs. Anuja R Gaur BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition,... Dietitian/Nutritionist, Delhi
32 Years Experience  ·  0 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mrs. Anuja R Gaur
Dr. Mrs. Anuja R Gaur is an experienced Dietitian/Nutritionist in Dwarka, Delhi. Doctor has been a practicing Dietitian/Nutritionist for 32 years. Doctor has completed BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Post Graduate Diploma in Educational Planning and Management . You can visit him/her at Kalpavriksh Super Speciality Center in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mrs. Anuja R Gaur on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Dietitics / Nutrition - SNDT Women's University, Mumbai - 1985
MSc - Dietitics / Nutrition - SNDT Women's University, Mumbai - 1987
Post Graduate Diploma in Educational Planning and Management - Amity Institute of Education, Saket - 2003
Awards and Recognitions
Member of IDA
Professional Memberships
Indian Dietetic Association

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4, Aakash Tower, Ground Floor, Sector-11. Landmark : Near Ashirwad Chowk.Delhi Get Directions
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My age 25 my Wait 65 height 5'4" in. When my age 23 my wait 48 kg. Try to maintained my daily foods. But result not soo good that's good. What can I do for it to maintain my body Wait?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age 25 my Wait 65 height 5'4" in. When my age 23 my wait 48 kg. Try to maintained my daily foods. But result not s...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My name is shiv. My question is I want to gain my weight in at least 60 day. How can do.

BHMS
Homeopath, Agra
My name is shiv. My question is I want to gain my weight in at least 60 day. How can do.
Hello lybrate user, you can take homoeopathic medicine-- take alfalfa malt syrup 2 teaspoon 2 times daily after meals. You can also purchase my package for weight gain, by which u can gain 2 to 5 kg weight in 1 month. If you would like to consult with me privately, please click on 'consult'.
1 person found this helpful
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Iam 23years old my body condition is too weak how my body condition will be improve what medicine I have to take.

Internal Medicine Specialist, Ajmer
Start taking high protein (like eggs) and more fatty (like fat rich milk, butter etc) diet if you want to put on weight.
1 person found this helpful
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Penis Enlargement Does It Work

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Penis Enlargement Does It Work

" I think there isn't a guy in the world who hasn't wished his penis were an inch or two longer.

However, after more than a century of generally dubious and sometimes lunatic penis enlargement attempts, there's still not much you can do. Sure, there are lots and lots of supposed options out there -- penis pills, creams, brutal stretching exercises, horrific-looking devices, and penis surgery. Almost none of it works. The few approaches that can work often have modest benefits and serious side effects. How serious? in some cases, erectile dysfunction-serious.

" trust me, if I knew of a way to safely and effectively increase penis size, urologist would be a billionaire.

Still, common sense doesn't stop size-obsessed guys from trying very sketchy treatments on a vital part of their anatomy -- and risking a lot in the process.

How small is a small penis?

Think you're smaller than average? you're probably not.

The typical erect penis is usually 5 to 6 inches long with a circumference of 4 to 5 inches. There's more variation in the size of flaccid penises.

Some guys are genuinely smaller than that. In rare cases, genetics and hormone problems cause a condition called micropenis -- an erect penis of under 3 inches. Sometimes peyronie's disease or prostate cancer surgery can reduce a guy's size.

But studies show that most of the guys seeking penis enlargement are average-sized. They just think they're below average.

Why? part of it is perspective. It's very hard to gauge the size of your own penis -- looking down, you've got a bad angle.

Psychology plays a role, too. Some average-sized guys become obsessed with the idea that they're too small. There's even a psychiatric diagnosis: penile dysmorphic disorder. It's similar to the perceptual distortion of anorexics who think they're fat no matter how thin they get.

According to one study, the majority of men who get penis enlargement surgery have this condition. They're also the least satisfied with the results.

What works: weight loss

There is one safe and effective method for getting a larger-looking penis: weight loss.

" a lot of men who think that they have a small penis are overweight.

Losing weight will reveal more of that hidden shaft that's buried beneath belly fat. It doesn't actually increase your size, but it will look that way.

For guys who would rather have a surgical procedure than eat less, liposuction of the fat pad around the penis can work. Still, the effects aren't permanent -- if you don't change your eating habits, your penis will once again sink into your belly, like a pier at high tide.

Penis enlargement: pills, creams, and devices

What else is there? here's a rundown of some unproven options to increase penis size.

The vacuum pump. This is a cylinder that sucks out air. You stick your penis in and the resulting vacuum draws extra blood into it, making it erect and a little bigger. You then clamp off the penis with a tight ring -- like a tourniquet -- to keep the blood from leaking back into your body. What are the drawbacks? the effect only lasts as long as you have the ring on. Using it for more than 20 to 30 minutes can cause tissue damage. This is sometimes used as a treatment for erectile dysfunction, but has not been proven to actually increase the size of the penis.
    Stretching with weights. Weights or stretching exercises won't bulk up your penis -- it's not a muscle. But hanging weights off your flaccid penis may stretch it a bit. The catch is that it requires a freakish degree of dedication" you might have to wear a weight strapped to your penis eight hours a day for six months, at the end of it, you could be lucky enough to gain about half an inch. Risks include tearing of the tissue, burst blood vessels, and other problems.
    Pills, supplements, ointments, and creams. They don't work. None of them" I think it's safe to say that all of that stuff is complete nonsense.
    
    Penis enlargement surgery

    What about surgery? there are two basic penis enlargement surgeries.
    
    Lengthening the penis. The most common procedure is to cut the ligament that connects the penis to the pelvic bone. This allows a little more of the shaft -- on average less than an inch -- to become visible outside the body. It's not really lengthening the penis so much as revealing more of what's usually hidden. To prevent the ligament from reattaching, a guy would need weights or stretching devices daily for about six months.
    Widening the penis. For men who think their penis is too thin, more controversial procedures can thicken it using implanted fat, silicone, or tissue grafts.
    
    The american urologic association states that these procedures have not been shown to be safe or effective for increasing the thickness or length of the penis in an adult.

    One newer -- and possibly lower-risk -- procedure may work for certain men. In some cases, the scrotum attaches high up on the shaft of the penis. Partially disconnecting the scrotum can reveal more of the shaft, making the penis look longer and they are very expensive.
    
    
    Penis enlargement surgery risks

    Before you take out a penile improvement loan and unbuckle your pants, consider the risks of lengthening or widening surgery.

    There are no well-studied approaches. No major medical organization approves of these surgeries. Some guys opt to travel to other countries for treatments that aren't approved in the u. S. If that thought has crossed your mind, slow down -- it's time to have a frank talk with your doctor about the risks you'd be taking.

    The side effects of lengthening surgeries are numerous and include infections, nerve damage, reduced sensitivity, and difficulty getting an erection. Perhaps most disturbing, scarring can leave you with a penis that's shorter than what you started with. Widening the penis is even more controversial. Side effects can be unsightly -- a lumpy, bumpy, uneven penis.

    The few studies that have been done aren't encouraging. The european urologystudy looked at 42 men who had procedures to lengthen their penises by cutting the suspensory ligament and found that only 35% were satisfied with the results. Half went on to get more surgery.

    Reconsidering penis enlargement

    Wishing you were a little bigger is common. If it's becoming a fixation, stop and think before you do something rash.

    Talking to a doctor or a sexologist can help. Research has found that when a doctor honestly reassures a guy that his penis is average-sized, he is likely to stop searching for surgery.

    You also need to be on guard against phony claims for miracle penis enlargement.

" the main target for penis enlargement advertising is insecure guys who think all their power lies in their penises" these guys are easy victims"
    
    
    Reconsidering penis enlargement

    Wishing you were a little bigger is common. If it's becoming a fixation, stop and think before you do something rash.

    Talking to a doctor or a sexologist can help. Research has found that when a doctor honestly reassures a guy that his penis is average-sized, he is likely to stop searching for surgery.

    You also need to be on guard against phony claims for miracle penis enlargement.

" the main target for penis enlargement advertising is insecure guys who think all their power lies in their penises" these guys are easy victims.

" when it comes to penis size, being average is really where you want to be" having a penis that's too big can be a much larger problem -- pun unintended -- than one that's too small" for guys who are too big for their partners, oral or vaginal sex can be difficult.

" size really doesn't matter nearly as much as being a good and creative lover"
    
    
" how you use your brains, your hands, your mouth, and everything else -- that's what counts in the bedroom"
    
    
    So consider: a quest for a bigger penis could leave you with a lumpy, bruised, discolored, thickened, painful, dysfunctional member. (not to mention a drained bank account.) does risking the inches you have for the hope of an extra half inch make sense?

42 people found this helpful

Can I give applesauce to my father .He is a diabetic patient .He Do not have teeth and finds difficulty in eating apple.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
Can I give applesauce to my father .He is a diabetic patient .He Do not have teeth and finds difficulty in eating apple.
Yes, you can give him most of the fruits. We just Reverse The Diabetes. Means we convert Diabetics to Non-Diabetics within 6 - 9 months permanently. After that one becomes absolutely normal. No medications after that and can enjoy sweets.
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Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to gain the weight with no side effects.

BHMS
Homeopath, Faridabad
Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to ga...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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My body is not normally like other fat fully person pls tell me how I increase fat on my body?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My body is not normally like other fat fully person pls tell me how I increase fat on my body?
firstly keep your intestine clean by drinking water atleast 3 to 4 liter in a day, but make sure you are not drinking water with meals or right after your meals, give a gap of 90 minutes. eat a heavy breakfast but before your breakfast play some sports or do jogging because when you sweat you feel more hungry and you eat more and diseases are kept away. eat cow ghee with all your meals, eat 2 banana and hot milk in morning and put shakkar and 1 spoon cow ghee in milk, drink this for 3 months and you will gain weight upto 10 kgs.
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Hii. I am join a gym. Can you give me some tips to "how can I growth my body to natural diet.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Hii. I am join a gym. Can you give me some tips to "how can I growth my body to natural diet.
Dear lybrate-user 1.Chicken is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken.   2. Paneer Not many people know this, but paneer is almost entirely pure casein protein. Casein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for people who have no choice but to go long periods without eating. Paneer is also an excellent source of vitamin B12, calcium, and other important nutrients.   3. Eggs Whole Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. They provide the most value for your money. And eggs are not harmful for your health, as numerous studies have already shown.   4. Whey Protein There is a reason why whey protein supplements are the most popular supplement in the fitness industry: they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. For the rest of us, a scoop in our shakers right after our workouts can be very effective for muscle mass gains. It’s important that you still get high quality protein from whole foods, and use whey protein as a boost.   5. Fish Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3s are essential because they aid in fat loss and ensure the proper function of your body processes, such as your metabolism.   6.Oats Oats is a great source of carbohydrates due to both its low glycemic index (GI) value and the fact it is minimally processed.   7. Whole Grains Whole grains digest more efficiently and provide more nutrients than refined grains. This promotes sustained energy levels and overall health. In particular, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.   8. Fruits and Vegetables Fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. They also provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide to aid in proper digestion and nutrient uptake.   9. Healthy Fats I know the thought of consuming fat makes some of you shudder, but good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones), which helps drive muscle growth and strength gains. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids. 10. Water Water is essential in muscle growth.
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Hi, I am Manoj having diabetes from last 8 months. With metformin 500 in morning ang 1 gm in night keeps my blood sugar under control. Can you suggest me some diet plan to get more control over my blood sugar.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi, I am Manoj having diabetes from last 8 months. With metformin 500 in morning ang 1 gm in night keeps my blood sug...
Hello manoj, Please, increase fiber intake in your diet, through fresh green vegetables and fruits, oats, jowar, Barley, nachni in the diet. Exercise is specially walking helps to regulate blood sugar levels a lot. Avoid table use of salt and sugar. Eliminate alcohol, refined flour, processed products, bakery products completely from the diet.
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Earlier I have nightfall after a month. It is occur 2 time . But now since 2 day ago I hv nightfall daily. Can you suggest me this how to get rid of this? . I Feel weakness after this and I become too thin.

BHMS
Homeopath, Sindhudurg
Earlier I have nightfall after a month. It is occur 2 time . But now since 2 day ago I hv nightfall daily. Can you su...
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission.
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I'm a 39 year old male from india. Have been getting headaches frequently. 2 to 3 times a week. The headache is usually at the base of my head, above the neck on the left side.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I'm a 39 year old male from india. Have been getting headaches frequently. 2 to 3 times a week. The headache is usual...
Sir, What is your BP Do you have any chronic cold,eye pain, vision problem, vomiting. Get back to me with details for proper advice. You can consult me online through lybrate for faster advice
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Golden Rule for Weight Loss

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Golden Rule for Weight Loss
A SIMPLE AND GOLDEN RULE FOR WEIGHT LOSS

Increase the amount of exercise and physical activity you get.

There are all sorts of weight loss programs claiming that they have the way to get fit and lose weight without exercise. What they all have in common is that they’re getting it wrong. Exercise is not a negotiable aspect for weight loss. The important thing to understand is that you have to get the body moving more than it currently is. That means different things for different people. Most of us have a sedentary life. Life is no longer active for us. We don't have to work in fields or get water from a well or travel places on foot. Life has been really simplified for us. Every work is now done by the click of a button. So, including some form of exercise becomes mandatory.

If you currently lead a sedentary lifestyle, you don’t want to go zero to three sixty overnight, or you’ll end up getting burned out. If you’re already pretty active you might want to consider amping things up and taking it to the next level if you’ve found that you’ve reached a plateau.

Another point to consider is that it doesn’t really matter what you do, or how much of it you do in any given day, but you’ll want to do it at least three times a week if it’s strenuous, or every day if it’s walking or other light activities.
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I am suffering with constant dehydration resulting diarrhea. Body getting overheated repeatedly. Visited a nephrologist, and in tests uric acid levels are bit high and found small renal calculi in both kidneys. Doctor suggested those stones might have been formed due to excess uric acid levels and prescribed febuxostat. When I asked him about continuous dehydration and fatigue, he told me to visit a endocrinologist.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering with constant dehydration resulting diarrhea. Body getting overheated repeatedly. Visited a nephrologi...
Hello lybrate user- diarrhea generally occurs due to improper food habits which result in indigestion ultimately. Formation of kidney stone is also an outcome of indigestion. Try these ayurvedic medicines - a) dabur bilagel 1 tsp twice daily. B) hinguashtak churna 1/2 tsp twice before meals. C) tab laghu sootshekhar ras 1 tab twice daily in between meals. D) drink boiled water and eat moong dal khichadi. F) avoid non veg, rice oriented products and heavy diet.
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AI was having obesity now I have marasmus because of obc what is the main cause if it? Is it obesity or ocd or marasmus?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
AI was having obesity now I have marasmus because of obc what is the main cause if it? Is it obesity or ocd or marasmus?
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Neurologist,
There are some other combinations of juices you may try to treat gout. Read on to become the juice master for gout.

2 carrots + 2 green apples + 2 ribs celery

2 carrots + 2 green apples + 3-4 leaves kale + ¼ lemon slice + thumb-size ginger

2 carrots + 2 ribs celery + 2 leaves cabbage + thumb-size ginger

2 green apples + 2 ribs celery + 1 small cucumber + ¼ lemon slice

3 green apples + 1 small cucumber + 1 small bitter gourd + ¼ lemon slice

2 carrots + 1 small cucumber + 1 medium-sized beetroot + ¼ lemon slice

1 medium-sized beetroot + ½ small pineapple + 1 small cucumber + ¼lemon slice

4 ribs of celery + ½ small pineapple + thumb-size ginger

1 oz wheatgrass juice neat with a squeeze of lemon

Hi, I am 29 years old woman my husband finds less interest in me he is obsessed with big round butts and breast of foreign girls and expected the same from me kindly assist how can I get a voluptuous figure like a foreign model.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If you want that kind of body then only plastic surgeons can help you. you can get breast implant done to increase the size of the breast. But remember these has side effects also.
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Hi, I am being recommended by a couple of friends to take reeshape 60 as a tablet to loose weight. Can I take that for a while. Or if there is any other good medicine that anyone can suggest. Secondly any good ayurvedic capsule for intake of caffeine to take before exercise. Thx

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
HI, One shoe size does not fit all. Similarly one diet or any recommendation from others should not be taken personally unless given by any expert. these tablets shall give you temporary results unless you are willing to take them for life time. What works best is a healthy diet and exercise programe specially designed for you. If you can include a good pre workout meal approx 30-45 mins before workout caffeine should not be required.
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I am 52 years old post hysterectomy female and have gained a lot of weight and losing lots of hair what should I do?

BHMS
Homeopath, Faridabad
I am 52 years old post hysterectomy female and have gained a lot of weight and losing lots of hair what should I do?
Hi. Weight gain usually happens after hysterectomy along with hairloss. Start taking diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: For Hairloss: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. For Weight reduction: Take Schwabe's Phytolacca Berry tablets/ thrice daily for 1 month.
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I am a diabetic patient My blood sugar is 89 random I have a lot of symptoms such as body ache, shivering, leg pain, and I have a lot of. What should i do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic patient My blood sugar is 89 random I have a lot of symptoms such as body ache, shivering, leg pain, ...
89 mg / 100 ml is a normal sugar level. This does not give any idea why should there be all those symptoms as mentioned. Please mention following details: fasting. Pp sugar levels (current), hba1c%, weight, height, drugs being taken with dosage. Level of physical activity, dietary pattern and any other disease along with diabetes.
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NUTRI TIP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
NUTRI TIP
Pets can be a great source for your exercise. Especially a dog. Walking dogs, caring for them involves good amounts of physical activity.
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