Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Mrs. Anuja R Gaur

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Post Graduate Diplo...

Dietitian/Nutritionist, Delhi

32 Years Experience  ·  0 at clinic
Dr. Mrs. Anuja R Gaur BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition,... Dietitian/Nutritionist, Delhi
32 Years Experience  ·  0 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mrs. Anuja R Gaur
Dr. Mrs. Anuja R Gaur is an experienced Dietitian/Nutritionist in Dwarka, Delhi. Doctor has been a practicing Dietitian/Nutritionist for 32 years. Doctor has completed BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Post Graduate Diploma in Educational Planning and Management . You can visit him/her at Kalpavriksh Super Speciality Center in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mrs. Anuja R Gaur on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - SNDT Women's University, Mumbai - 1985
MSc - Dietitics / Nutrition - SNDT Women's University, Mumbai - 1987
Post Graduate Diploma in Educational Planning and Management - Amity Institute of Education, Saket - 2003
Awards and Recognitions
Member of IDA
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment

Kalpavriksh Super Speciality Center

Plot Number 66, Sector 12A, Landmark : Behind HDFC Bank, DelhiDelhi Get Directions
...more

Aakash Health Care

4, Aakash Tower, Ground Floor, Sector-11. Landmark : Near Ashirwad Chowk.Delhi Get Directions
0 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Mrs. Anuja R Gaur

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I'm a 20 year old boy with a height of 5'9" It's enough but not for me because I want a carrier in Modeling so I want to be 6 feet. I'm doing a lot of exercises in the morning like running for 20 minutes, 40-50 Pushups, 80 Squats, Sprint, Hanging and some stretching too. And I'm taking a high Protein diet (Approx 100g protein per day) with limited Carbs and Fats and also less saturated Fat and High Unsaturated. My sleep is also good. I sleep for 8 hours. I'm taking Multivitamins and Calcium with Vitamin D3 tablets too. I'm taking 1 litre milk per day because Calcium is very Important for bones. I'm taking Soy Products too. I'm taking proteins too. I'm taking enough Fruits and Dry fruits also. I know I have made a Paragraph about this but this is it. I think I'm doing enough for my body. I'm doing this all things from 4 months. I'm build Athletic and a little Muscular. Any advice, herbal medicine or anything to grow taller 3 inches. Please tell me. Thank You.

LCPS, BAM&S
General Physician, Pune
Hi
I'm a 20 year old boy with a height of 5'9" It's enough but not for me because I want a carrier in Modeling so I w...
There is no medicine, allopathy, ayurved, or any other science for increasing height. I repeat, no medicine can increase your height. The anabolic steroids stunt growth by closing epiphyses. So don't try that also. After 20 height grows by about 1 inch every 3 years. Build body, muscles. But height cannot be increased. If growth is reduced, by malnutrition, then it can restored. But artificial increase in height is impossible. Don't chase false claims and advertisements.
5 people found this helpful
Submit FeedbackFeedback

Health Benefits of Bitter Gourd

BHMS, MD - Homeopathy
Homeopath, Vellore
Health Benefits of Bitter Gourd

Rich in Vitamin - A and C

Contains phosphorus and calcium

Traces of Vitamin -B

Helps to relieve constipation, Abdominal pain

Preventive in Diabetes

Helps in cancer, HIV, and AIDS

Excessive intake will cause cramps and diarrhea.

Help in prevention of infections wound healing

1 person found this helpful

Vitamin B - Why Is It Important?

Master in Food & Nutrition, B.Sc. - Home Science
Dietitian/Nutritionist, Faridabad
Vitamin B - Why Is It Important?

Vitamin B is not one vitamin, but is a complex of 8 vitamins, which not only are essential for a good health, but also facilitates smooth functioning of our body. Further, each component of vitamin B aids in specific body function from managing our metabolism to hair health to prevention against migraine

Vitamin B is a complex of following vitamins B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6, B7 (Biotin), B9 (Folate), B12. It is widely present in food sources and a person who eats a well-balanced diet will have the requisite amount of B complex in body. 

  1. Vitamin B1, also known as thiamine, is required for the body to make new cells and so has a significant role in the immune system. It is also known as the anti-stress vitamin as it helps in improving immunity and is required for breakdown of carbohydrates.
  2. Vitamin B2, chemically known as riboflavin, is essential for red blood cell production and transporting oxygen throughout the body. It also has antioxidant properties and is known to reduce free radicals and reduces the risk of heart disease.
  3. Vitamin B3, also known as niacin, is essential for cholesterol regulation. It promotes the formation of good cholesterol and so is essential for preventing the onset of heart disease. It also known for its anti-acne effects.
  4. Vitamin B5, pantothenic acid, is essential for fat and carbohydration metabolism. It also is required for the production of hormones including testosterone and cortisol (stress hormones). It is also beneficial for the skin by reducing anti aging effects including reducing brown spots.
  5. Vitamin B6 or pyridoxine, has a major role to play in sleep and mood regulation. It produces various neurotransmitters like serotonin, melatonin, and norepinephrine which are essential for emotional well-being. It also has anti-inflammatory properties and is useful in conditions like rheumatoid arthritis.
  6. Vitamin B7 or biotin is known as the beauty vitamin, as it has major hair, skin and nail benefits. It is also essential for glucose level maintenance. It assumes great importance in pregnancy as it is important for normal growth of the baby.
  7. Vitamin B9 or folate or folic acid is again very essential in pregnancy as deficiency can lead to neurological defects in the developing baby. It also plays a major role in carrying oxygen to the cells through the RBCs.
  8. Vitamin B12 or cobalamin is essential to ensure that other vitamins are functioning properly. B12 deficiency leads to anaemia, as it enables the red blood cells to carry oxygen throughout the body. It is mostly present in non-vegetarian foods and supplements are commonly administered in anaemic people. If you wish to discuss about any specific problem, you can consult a neurologist and ask a free question.
7826 people found this helpful

hello I want know how to weight loss can you please suggest mee how can I loss my weight?

BHMS
Homeopath, Faridabad
hello I want know how to weight loss can you please suggest mee how can I loss my weight?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
Submit FeedbackFeedback

How to grow up our body health? How should prevent the pollution? How to breath fresh air?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to grow up our body health? How should prevent the pollution? How to breath fresh air?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial. You cannot stop pollution so try to stay healthy and cover your face with a buff or handkerchief in case travelling in pollution.
18 people found this helpful
Submit FeedbackFeedback

I'm getting fat. My weight is 49 kg. I'm 16 yrs old and will be 17 next month. What should I do to be slim. Any suggestions?

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm getting fat. My weight is 49 kg. I'm 16 yrs old and will be 17 next month. What should I do to be slim. Any sugge...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
1 person found this helpful
Submit FeedbackFeedback

I am 37 male weight 97 kg height 5'9" I am workout in gym for 2 hour how much weight I should loose and what is my exact weight.

Ph. D - Psychology, Psychology
Psychologist, Delhi
I am 37 male weight 97 kg height 5'9"
I am workout in gym for 2 hour how much weight I should loose and what is my ex...
Dear Mr. lybrate-user, your BMI (Body Mass Index) is 31.6 It Means You are obese. To obtain a normal body weight, you must lose between 15 to 20 kilograms. If your BMI is Underweight: < 18.5 Normal weight: 18.5 - 24.9 Overweight: 25 - 29.9 Obese: ≥ 30 You can maintain your weight between 70 to 75 Kg. For weight loss 2 hrs of gym is not required what you need is right nutrition and good lifestyle and positive thinking 100% you will be able to reduce weight and maintain your weight.
1 person found this helpful
Submit FeedbackFeedback

I am 26 yewr old. But my weight is just 25 kg ? What to do? What can I do? please help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 26 yewr old. But my weight is just 25 kg ? What to do? What can I do? please help me?
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
Submit FeedbackFeedback

I am very week and low weight. I always feel tired what can I do to increase my weight and overcome my tiredness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very week and low weight. I always feel tired what can I do to increase my weight and overcome my tiredness.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
Submit FeedbackFeedback

Yes doctor. my daughter is in her adolescent age of 13 in class 9th. But please help me that how this problem should not drift in depression .what I am suppose to do to help her. And thanks for answer.

MD - Psychiatry
Psychiatrist, Chennai
Yes doctor. my daughter is in her adolescent age of 13 in class 9th. But please help me that how this problem should ...
Be a friend to her rather than parent, she will feel secure and help her from going to depression. Check her thyroid and blood haemoglobin levels too. All the best
1 person found this helpful
Submit FeedbackFeedback

Do exercise 15-20 minutes daily in morning,

MBBS
General Physician, Ahmedabad
Do exercise 15-20 minutes daily in morning,
Do exercise 15-20 minutes daily in morning, it will keep your body fit & free of all diseases.
96 people found this helpful

Hey there I am 18 year old male I am kind of lean, I eat nutritious food often, bt I still can not increase my weight. I can actually see my partial part of rib cage I am too desperate to increase my weight I am 6.2 ft and 65 kgs I also fear d fact dat I might get sugar as my mom has it for abt 10 years now.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hey there
I am 18 year old male
I am kind of lean, I eat nutritious food often, bt I still can not increase my weight...
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
1 person found this helpful
Submit FeedbackFeedback

Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bigger since last 4 years I have gained 35 kgs. Can you suggest the best ever idea. Shall I make a thyroid test. I need to loose weight as soon as possible. Waiting for reply -syed imad uddin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bi...
Hello Mr. lybrate-user Gaining 35kgs is a way too high in past 4 years.. Weight gain is mainly associated with wrong eating habits and a sedentary lifestyle if there are no clinical conditions.. Follow sum simple guidelines >> ■ drink 2 glasses lukewarm water with lemon on an empty stomach. ■have good quality healthy breakfast.. ■ mid morning snack can be any single fruit. ■ again for the lunch you can much on raw salads n vegetable sabzi of your choice (cooked in less oil) with roti. ■ evening snack can be your herbal tea with roasted chana. ■ dinner should be as light as possible (means low calorie) so you can have soups or some kind of chaana chaat or so. See to it that you always have home cooked meals. Limit the portion size of your meals. Avoid fried, junk, sweets. Exercise at least 50mins a day (as per your age a brisk walk is recommended) Also get your TSH levels checked.
2 people found this helpful
Submit FeedbackFeedback

Hamara body patla dubla. Body me khana nahi lagta. Wight kam hai. Weakness fantastic hai.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hamara body patla dubla. Body me khana nahi lagta. Wight kam hai. Weakness fantastic hai.
You may take homoeoapthic medicine alfalfa Q 10 drops in water before meals.. and consult with more details...
Submit FeedbackFeedback

Hi sir I am thin please how to we gain wait please sir give me the reason an alive my problem.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi sir I am thin please how to we gain wait please sir give me the reason an alive my problem.
Hi Bharti You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
Submit FeedbackFeedback

I want to increase weight because right now my age is above 19 and still my weight is just 42 kgs. So please help me suggest me what should I take to increase weight?

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
I want to increase weight because right now my age is above 19 and still my weight is just 42 kgs. So please help me ...
Hello lybrate-user you can include high calories and high protein food in your diet like milk products ,besan soya, egg (if non veg, and protein shakes in your diet.
Submit FeedbackFeedback

I weight is very low but I want to gain weight so please suggest me a good food for weight gain.

BAMS
Ayurveda, Ambala
I weight is very low but I want to gain weight so please suggest me a good food for weight gain.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from weight loosing. My weight getting less day by day can you suggest what should be done.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am suffering from weight loosing. My weight getting less day by day can you suggest what should be done.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
Submit FeedbackFeedback

Hie. I (35) want to consume raw turmeric daily. Can I grate it and gulp it with water. Or it needs to be chewed. Does having it everyday have any side effect? Can I give it to my sons (6) too.please guide.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hie. I (35) want to consume raw turmeric daily. Can I grate it and gulp it with water. Or it needs to be chewed. Does...
Raw turmeric should be taken in small quantities if you want to take it daily. You should take it along with food. And yes you can give it to your son as well but keep the quantity low.
3 people found this helpful
Submit FeedbackFeedback

I'm 19 years old but my weight is to less it is about 49 kg and my height is about 5'8 inch and I'm weak so what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 19 years old but my weight is to less it is about 49 kg and my height is about 5'8 inch and I'm weak so what to do.
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
Submit FeedbackFeedback
View All Feed

Near By Doctors

92%
(1316 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Dwarka, 
250 at clinic
Book Appointment
90%
(215 ratings)

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Dwarka, 
200 at clinic
Book Appointment
85%
(10 ratings)

Dt. Sonia Narang

M.Sc, Internship From AIIMS - Diploma in Diet and Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist
Sonia Narang's Diet & Wellness Clinics - Janakpuri, 
300 at clinic
Book Appointment
93%
(41 ratings)

Dt. Raminder Deshmukh

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist
Journey To Health, 
400 at clinic
Book Appointment
90%
(18 ratings)

Dt. Shikha Srivastav- Nutrition & Wellness Clinic

Mphil - Food Nutrition & Dietitics, Msc - Food Nutrition & Dietitics
Dietitian/Nutritionist
Pioneer Nutrition and Wellness Pvt Ltd - Rajouri Garden, 
300 at clinic
Book Appointment
90%
(104 ratings)

Dt. Shreya Katyal

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Diets & More, 
350 at clinic
Book Appointment