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Dr. Monu Singh

Orthopedist, Delhi

0 - 400 at clinic
Dr. Monu Singh Orthopedist, Delhi
0 - 400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Monu Singh
Dr. Monu Singh is a popular Orthopedist in Paschim Vihar, Delhi. You can consult Dr. Monu Singh at Sri Balaji Action Medical Institute in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Monu Singh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Balaji Action Medical Institute

#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, DelhiDelhi Get Directions
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Max Superspeciality Hospital

#FC-50, C & D Block, Landmark : Landmark: Near Haidurpur Ground Village, DelhiDelhi Get Directions
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Mata Chanan Devi Hospital

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
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Hi doctor. I am 50 years old having severe back pain. Please advice some easy exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I am 67 years male. Suffering from diabetes for last four years and joints knee pain For last six months. diabetes under control with allopathy Metformin 500 plus sitagliptin 50 plus reglide 50 all bd. Request suggest ayurvedic med to replace allopathic med. Plus med for knee pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 28 years old, from past 6 months I am pain in knees it's like leg cramp. It will be only in night and early morning when I wake up. Consulted doctor but first suggested to do blood test for vitamin d3 as Igot less than 6, currently evion lc and jointace c2 tablet taking for another one month Is t curable after one month and can I know the reason for this pain? Thanks.

BHMS
Homeopath, Lucknow
Hi, cramp like pain is caused by exercise. But if you are suffring from pain with swelling and tenderness it may be another cause like (trauma, o. A, bursitis and of course vit d deficiency also caused knee pain. Becz it is a crucial nutrient for strong bone, and it help to regulate the immune system. So there are some way to maintain your vit d in balance. 1- stand in the morning sun light atleast 10-15 min. 2- take fish (good source of vit d). 3- take fortified food like cereals, milk, cheese, and soya product. 4- and last take proper medication.
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Early tiredness as compared to my age group peoples. Voice from all joints. Pain in legs.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Calcium & vit D supplements are required Apply hot fomentation wherever pain is felt Avoid overexertion Avoid long standing While sitting use foot rest While lying keep a high pillow under your legs Do hamstrings, quadriceps & calf muscles stretching Take bath with luke warm water adding salt to it
2 people found this helpful
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Hello sir, I am 25 year old girl, from last 3 years I am having anxiety problem. Whenever some tense situation occur I started thinking something wrong is going to happen with me. When situation become normal then also I feel little pain in my heart. Sometime in shoulder and exactly back side of heart. I usually started thinking this at night. I have done ecg in march but it appears normal and x ray is also ok. And whenever I saw something tense in tv also I started feeling fearful. I was not at all like this before this. Really I am very confused what is wrong with me. Please tell me solution to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Welcome to lybrate. Yes. The symptoms points to anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
6 people found this helpful
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I am 24 years old male I am having a swelling on the right knee it is from 5 Months it disappears sometimes what can it be?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi If you have no h/o and injury, then this swelling could be a manifestation of an inflammatory reaction of a bursa. Can you send me a clinical picture pointing to the swelling and also get a few blood tests like cbc, esr, crp, serum uric acid done and send them across to me so that I can see and advise accordingly
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I am 28 yr. Old male I suffering from knee joints pain and also have a back pain from last 2 month. My weight is decreasing from last one month (after appendix operation) what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Loosing weight should be kept under observation.For backache Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help. Knee problem may get settled with this only.
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I have a backbone problem. It started from 2012 when I was in class 12 while doing gym. May I know what precaution to take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid heavy weight and toward bending, long sitting. Tk physiotherapy treatment for 10 days after relief start stretching exercise of spine and legs.
1 person found this helpful
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From last 3-4 months I am getting cramps in leg on daily basis and wake up at night due to pain. After pain, I stand up and the pain then disappears. Please suggest medicine or exercise or precautions required to avoid cramps.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular stretching and Strengthening exercises from physiotherapist Best wishes.
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I am 41 years old. I have foot pain. I usually wear now MCR HEALTH sandal. What should i do now?

BPTh/BPT
Physiotherapist, Kota
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I am 74 year old woman. Diabetes and B P well under control due to medication. Almost daily morning When I try to get out of my bed/cot, I feel that my leg muscles are stiffened and I have to wait for the muscles (especially calf) to get relaxed. What is the cure? I prefer to avoid interaction over phone. I prefer email.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach, its unfortunate but vataj issue hope you maintain Healthier habits of Exercise n sleep pattern with nutrition too n your levels of Vit B12 n D in limits. Till you consult AYURVEDIC Dr. or college Hospital pop Almond oil 10 ml before bed and apply coconut oil (mixed n warm by adding camper) on palm, feet, naval area n head. Hope you'll love to follow n feedback after a week.
5 people found this helpful
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Treating Joint Pain With Ayurvedic Remedies

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Treating Joint Pain With Ayurvedic Remedies

Joints are intersections between bones; they provide support to your body during movement. There are a host of conditions which might lead to joint pain; they are bursitis, osteoarthritis, rheumatoid arthritis and gout. The most common joint pain disorders are knee pain, hip pain and shoulder pain. 

Ayurveda associates joint pain with loss of bone density in the joints. This problem is characterized by a feeling of discomfort and cracking sounds. If the condition is not treated, it might lead to immobilization of the joint. The condition of the bones tends to deteriorate as they do not receive enough nutrition. 

The other cause that leads to joint pain is toxin accumulation in the joints. As the toxin accumulates, it leads to heavy and stiff joints. If preventive measures are not taken on time, continuous accumulation of toxins may lead to swollen joints. 

The various Ayurvedic remedies for joint pain are:

  1. Diet: Focus on eating foods especially that are salty, sour and sweet in taste. Add healthy foods such as rye and quinoa along with ghee as they pacify the "vata" in your body. Focus on natural foods such as vegetables and fruits to your diet.
  2. Herbs: Certain herbs such as turmeric help to treat joint pain. It contains curcumin that has anti-inflammatory properties which help in reducing the pain. You may also consume fenugreek seeds for its antioxidant content and anti-inflammatory properties. 
  3. Lifestyle Changes: Make sure you exercise on a daily basis, do basic bodyweight exercises such as push-ups and squats to improve your strength. You may also start with yoga workouts to build flexibility and mobility in your body.
  4. Smoking and Alcohol: Limit smoking and alcohol consumption to keep your body healthy, and free from free radical damage. Alcohol may also cause you to put on weight, thus leading to obesity. Smoking may cause various problems in the lungs that may lead to breathing disorders.
3196 people found this helpful

Meri mother ka thora saa kaam krne prr aur bethe rahne se kamar dard bahut hota hai .aur height 5 .weight 76 kg .aur diet 5 roti n sabji per day .and 2-3 cup tea per day .to isse kam krne ka koi upay ho to btaye.

Use. 1.RasRaajeshwar Ras 1goli week mai 3baar paani sele. 2.punnarvaadi mandoor 1goli. 3 baar. 3.shilajit. Syrup 2 tsf. 3 baar le. 4.Asthi plus tail kamar par messaag karaave.
1 person found this helpful
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I am 26 years old and have urine and backache problem from 4 years what should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have joint pain at my right hand muscle joint, since 2 weeks, when I was full shaking of my hand.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention exact region of pain as it is difficult to understand. Also it will be beneficial if you can send me a clinical picture taken either from your mobile phone or camera to understand what is the exact situation? do not hesitate to contact me if you need any further assistance.
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