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Dr. Monica Vohra Pandit

Gynaecologist, Delhi

Dr. Monica Vohra Pandit Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Monica Vohra Pandit
Dr. Monica Vohra Pandit is an experienced Gynaecologist in Karkardooma, Delhi. She is currently practising at Dr Hedgewar Aarogya Sansthan in Karkardooma, Delhi. You can book an instant appointment online with Dr. Monica Vohra Pandit on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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5 Great Tips For Getting Rid of Winter Phlegm

MBBS, MS - Orthopaedics
Orthopedist, Delhi
5 Great Tips For Getting Rid of Winter Phlegm

5 great tips for getting rid of winter phlegm

We all hate having snotty noses, sore throats, and winter bugs that inevitably get into our systems, as the weather turns colder, but have you ever considered that there might be easy ways to clear up all the phlegm that’s obstructing your airways and making life uncomfortable? worry no more – here are five solutions for you to get rid of any offending mucus build-up in your airways as soon as possible:

 

1. Spice up your diet

 

Adding spices to your diet doesn’t only boost your immune system – it also helps your body with clearing out all the nasty stuff, not least any congestion in your nasal passages in your lungs. Add small amounts of garlic, oregano, turmeric, onions, and ginger, to your regular diet. Seeing as christmas is just around the corner, you can also try spicing some apple sauce with cloves, nutmeg or cinnamon.

All the foods i’ve just mentioned contain strong antibacterial properties, which help keep the winter bugs well away. If you have children, you might want to consider temporarily cutting out dairy from their diet and giving them multivitamins or immune boosters for a few days until the phlegm clears up.

2. Sleep well

 

Note that a blocked nose is always much worse at night-time, making it difficult to breathe and causing you to snore. Consider a saline spray and/or nose aspirators in order to keep your airways clear of phlegm. Another soothing way of clearing your airways is to inhale steam from a bowl of boiling water. You could even add a warm bath at the end of the day to your routine if you find that you’re consistently congested.

 

3. Get loads of fresh air

 

The colder air of the winter months tends to make all of us spend a lot more time indoors, but the reality is that for the sake of our health, we still need to ensure we get enough fresh air. Regardless of how cold it is outside, you’ll be fine if you wrap up in suitably warm clothing. In fact, taking a brisk walk is one of the best ways of drying out mucus and phlegm.

Fresh air opens up your lungs and increases blood flow, and this means that any bugs lurking in your system can be flushed out much more quickly than if you were to spend nine hours a day indoors.

4. Keep your bowels moving!

 

Many people don’t actually realize this, but constipation can hinder your immune function, thus leaving you more susceptible to illness. The usual cause of a sluggish digestive system is food stagnating in the intestines, which in turn can lead to toxic build-up, poor elimination and increased mucus formation.

These symptoms can be alleviated by drinking more water and eating foods which contain plenty of natural fiber, such as seasonal greens and fresh fruit.

 

 

5. Make your own phlegm-busting cordial

 

Here's how:

1. Place a few sprigs of thyme in a teapot.

2. Add a pint of boiling water.

3. Throw in a few sticks of cinnamon bark and several slices of freshly-chopped ginger.

4. Leave to infuse for about 10-15 minutes.

5. Once the water has cooled, strain and mix with a jar of good-quality honey.

6. Add roughly half a bag of brown sugar.

7. Heat the mixture in a saucepan until it begins to thicken.

8. Leave the resulting syrup to cool and store in the refrigerator.

Take a teaspoon of this syrup every morning, or add it to warm water infused with lemon juice for a delicious bedtime drink.

Hi m 9th month pregnant m not able to breath normally if I sleep straight even scan was so difficult for me now also. Why does it happen? Can I have normal delivery?

MBBS, D.A.
Integrated Medicine Specialist, Ahmedabad
Hi m 9th month pregnant m not able to breath normally if I sleep straight even scan was so difficult for me now also....
It is possible to have breathing issue while sleeping supine. Tey sleeping lateral side and contact me for further plans s and tests. U can get normal delivery.
1 person found this helpful
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Dr. Meri ye first pregnency he. Kal hi meri pregnency ko five month hua. Lekin mujhe baby ki koi movement hi nahi hoti. Normal jese hi feel hota he. Please advise.

BHMS
Homeopath, Nagpur
Dr. Meri ye first pregnency he. Kal hi meri pregnency ko five month hua. Lekin mujhe baby ki koi movement hi nahi hot...
Lybrate-user do not worry about this boby movement kisi ko 6th month se feel hote h to kisi ko after 6 month. 5 month tk movement feel nhi hote.
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If a 10+ years old girl Is consuming a cup of coffee everyday dose it leads to any side effects as I hv heard coffee produces heat in body n specially not good for girl as they may get their menses early.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
If a 10+ years old girl Is consuming a cup of coffee everyday dose it leads to any side effects as I hv heard coffee ...
They get hyper from the caffeine and sugar. But some countries look at it differently then others. Europe for instance (especially italy, france and spain) have no problems if there kids want coffee or even wine at a young age. The us is different. We don't quite understand the european philosophy on the subject. I side with the europeans. Basically, kids want what they can't have. There they can have it so the" forbidden apple" is not an issue (no need to sneak around) for it.
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My wife (Age 28, height 5.2 and weight 69k g) took pregnancy test after 8 days of missed period and it was positive. She repeated next days with some other company's kit and it was positive. She is currently taking MCBM 69 (since last 4.5 months) and Thyronorm 50 mg (since last 7 months). TSH level one and half months back was 1.3 Please suggest if she needs to undergo some blood test to confirm pregnancy or any other test required. Also, any health tips for her.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife (Age 28, height 5.2 and weight 69k g) took pregnancy test after 8 days of missed period and it was positive. ...
Hi sandhya and lybrate-user, you should go for blood tests for thyroid hormons, basic antenatal profile. Ask her to get pelvic ultrasound to see location of the pregnancy. Start with folic acid, have a diet rich in protein, plenty of water, lots of vegetables, milk products, eggs, dry fruits. Avoid food from outside, street food, preserved food. Wish you happy and healthy pregnancy.
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Sir intercourse ke time stocking karte hue penis agar vagina ke ander dhilla discharge ho jaye toh kya pregnency ho sakti hai?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir intercourse ke time stocking karte hue penis agar vagina ke ander dhilla discharge ho jaye toh kya pregnency ho s...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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I have a problem of irregular periods. It gives a lot of pain when it came after 10-15 days late. The pain is increasing day by day. I had consulted to 3 doctor but still the thing is same. Help me. Plz.

BHMS, DEMS
Homeopath, Pune
I have a problem of irregular periods. It gives a lot of pain when it came after 10-15 days late.
The pain is increas...
Take homeopathic medicine belladonna 30 2 pills 2 times / day for 30 days also you do ultra sonography if you not. Eat papaya. Drink water 10 glass / day kindly consult for better result after 30 days revert back to further treatment for complete cure.
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She is suffering from irregular periods since her periods started initially when she was 13. She suffered from excessive blood flow. Please suggest.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
She is suffering from irregular periods since her periods started initially when she was 13. She suffered from excess...
Administer Pulsatilla 30. 4 times a day 1-2 drops in 1/4 cup lukewarm water till next cycle. If you wish for further advice you may contact me on my online private messenger.
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Hiccups

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Hiccups
Only 2 remedies have I ever know to actually work. The first listed makes the most sense, since a hiccups is simply a spasm of the diaphragm, and you need to disrupt this spasm. The second offers no rhyme or reason, but works nonetheless.
Breath in as deeply as you can, then exhale as hard as you can; repeat 10 times; when exhaling the last time, keep the air pushed out, not taking another breath for as long as you can stand. This normally works the first try, but repeat if necessary. Be sure to sit down when doing this.
This is a remedy only feasible when sitting at a bar. Have the bartender fill a small glass with club soda. Light a match and drop it, then drink the water quickly (being careful not to drink the match). It works, but I don't know why!
Drink 1/2 glass water, slowly.
Keep a tsp. Of sugar in your month and suck slowly.
Suck 2-3 small pieces of fresh ginger.

I am 8 week pregnant but now I am hard leg pain and body fully week what I do any solutions for that's.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I am 8 week pregnant but now I am hard leg pain and body fully week what I do any solutions for that's.
Make sure u eat healthy and drink lots of water. take lots of rest but not complete bed rest. avoid any tablets in first 3 months.
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When first intercourse why women have pain in their stomach and alegry on vagina what should they do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
When first intercourse why women have pain in their stomach and alegry on vagina what should they do?
Hello, the pain is due to stretching of nascent vaginal muscles and rupture of hymen while infection on vagina can be transmitted through the male partner.
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I m 7 months pregnant now. Doctor told abdominal circumference for fetus is low Wat does it mean? It'll affect fetus growth?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I m 7 months pregnant now. Doctor told abdominal circumference for fetus is low Wat does it mean? It'll affect fetus ...
Baby may be developing asymmetric growth retardation which means the liver size is not rising as per the date. This happens in the 7/8 th months, but is usually not indicative of serious problem, if overall weight, head and limb size are up to the mark. Quantity of liquor and doppler study if normal, not much worry.
2 people found this helpful
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I want to know after 35 years for females fertile eggs in ovaries will gradually become less and chances of pregnancy is completely less. Is it true?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I want to know after 35 years for females fertile eggs in ovaries will gradually become less and chances of pregnancy...
Hi Ya its true that number of egg size decrease after 35 ,but pregnancy chance is not completely less ,in this era there are many assister reprodutive techniques available so dont worry Thanks
1 person found this helpful
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I have a high temper issue. I pick up fight for very small things .as I am pregnant will it effect the health of my baby or will it effect my baby mentally. Pls help.

BHMS, DEMS
Homeopath, Pune
I have a high temper issue. I pick up fight for very small things .as I am pregnant will it effect the health of my b...
do meditation regulary. avoid to fight for small things . when u r angry keep calm ,do something what you like ,listen music. first u take care urself ,love urself ,eat healthy then automatically baby born healthy . take care.
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Are Vitamins Vital?

DDF, FCCP, MD , MBBS
General Physician, Delhi
Are Vitamins Vital?

The question, "are vitamins vital" is in fact a rhetorical question, one that answers for itself. Vitamins are organic compounds and important nutrients, which are required by human beings in appropriate quantities. They provide a host of benefits, affecting metabolism, digestion as well as immunity and are imperative for the existence and survival of human beings. Few reasons that establish their importance are: 

  1. Digestive system: The digestive system, like the rest of the body, requires important minerals and vitamins for proper functioning. Your body requires ample amount of vitamin B and vitamin C to improve and maintain digestive health. In fact, folate acid is required by the body to prevent you from an impending danger of colon cancer. At the same time, vitamin B is also responsible for breaking down the carbohydrates and converting them into energy. 
  2. Boosting the immunity system and eyesight: The proper functioning of your physical and mental health requires a sound immune system. The invasion of diseases can be deterred and treated on its own, if you have a proper functioning immune system. Vitamin A, found in carrots, pepper and sweet potato is very crucial for boosting the immune system, at the same time it helps repairing the cornea and improving the eyesight. 
  3. Improving the nervous system: Vitamin B12 found in beef liver and octopus is very important in strengthening and improving the nervous system. If there is a deficiency of this vitamin in your body, chances are you will suffer from depression, anemia and even a potential threat to your central nervous system.
  4. Helps the heart and removes toxicity from the body: Among other advantages, vitamins are also responsible for maintaining the heart and preventing an accumulation of toxic substances in your body. Vitamin C, found primarily in fruits like oranges and lemons performs this function. 
  5. Helps in losing weight: Certain food products like fish, chickpeas and chicken are rich in vitamin B6, which in turn help in boosting the metabolic rate and consequently in losing weight.

Related Tip: "3 Symptoms to Identify Vitamin D Deficiency?"

5487 people found this helpful

My workplace is about 8 km distance from my home .i used go my office by my own car. Is it safe to continue my job as I am now 6 weeks of my pregnancy or I should take rest at home in this period. This is my first pregnancy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My workplace is about 8 km distance from my home .i used go my office by my own car. Is it safe to continue my job as...
The first trimester is a great time to travel, except that morning sickness and fatigue often kick in around 7 to 8 weeks, so be prepared. You may feel great when you book your trip, but terrible by the time you leave. ... This is a risk for all travelers on long flights, but pregnant women are at higher risk.
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Ideal Pregnancy Diet

Partners in Health
Multi Speciality, Gurgaon
Ideal Pregnancy Diet

The moment you realize that you are going to be a mummy a lot of people start advising about healthy eating. What exactly is a healthy plan for pregnant women? It is very important for the mother to eat a balanced diet. Aiming to eat a healthy and balanced pregnancy diet that includes- one third of most meals should be starch-based foods (such as cereals, potatoes, rice, and wheat pasta), with fruit and vegetables. Keeping it fiber rich, good sources are wholegrain breads as well as fruit and vegetables. Eat some protein foods such as fish, pulses, chicken, etc, every day. Choose lean meat. Try to avoid adding fat - for example, by not frying food. A total weight gain of 11-16 kg over the pregnancy is normal.

Include Foods with plenty of Iron, Calcium and Folic acid -

  • Iron is mainly found in non vegetarian sources, pulses, dried fruit, green leafy vegetables, soybeans and fortified cereals.
  • Calcium is mainly found in dairy products such as milk, cheese, and yoghurt, green leafy vegetables, soybean and seeds.
  • Folic acid is mainly found in green vegetables, brown rice, and fortified cereals.
  • Fish- in general, fish is a good source of protein and other nutrients. However, there are some important exceptions. Some types of fish contain a high level of mercury which can damage the developing nervous system of an unborn baby. Because of this, the Food Standards Agency (FSA) advises: Not to include eat any marlin or swordfish. Limit tuna - eat no more than 140 g or two fresh tuna steaks per week.
  • Oily fish, includes- mackerel, sardines, salmon, trout and fresh tuna- not more than two helpings in a week.
  • Foods and drinks to be avoided
  • Food sources high in Listeria. Listeria is a germ (bacterium). Pregnant women are more likely to become infected with listeria and it sometimes causes complications. Foods which are most at risk of carrying listeria are: Undercooked meats and eggs, raw shellfish and raw fish and unpasteurized milk.
  • Limit the amount of Caffeine to no more than 300 mg per day.

It is recommended that you visit a nutrition expert who can understand your daily requirements and activities and suggest a nutrition diet plan as per the same. The expert shall also consider your medical history and understand if you have a tendency to put on weight. A comprehensive pregnancy diet plan helps a woman relive stress and the right balance of antioxidants helps balance the body.

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Hello doctor. I am 28 years old married women and I am 5 weeks pregnant. All other symptoms related to this stage of pregnancy is normal but I have seen light spots or bleeding twice this week. So let me know is there any reason to worry. What should I do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor. I am 28 years old married women and I am 5 weeks pregnant. All other symptoms related to this stage of ...
Total bed rest eat light avoid vomiting by taking specific medicines lots of simple protein food like curds and diluted milk some medicines of progesterone hormones as advised by your doctor ultrasound after a week only you can get beta hcg test, rising level will reassure you abstinence and no internal examination good luck.
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