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Dr. Monica Vohra Pandit

Gynaecologist, Delhi

Dr. Monica Vohra Pandit Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Monica Vohra Pandit
Dr. Monica Vohra Pandit is an experienced Gynaecologist in Karkardooma, Delhi. She is currently practising at Dr Hedgewar Aarogya Sansthan in Karkardooma, Delhi. You can book an instant appointment online with Dr. Monica Vohra Pandit on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Karkardooma Land Mark : Near Karkardooma CourtDelhi Get Directions
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I am 22 married. Am looking for contraceptive pills. Could you please suggest some good pills without any serious side effects.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 22 married. Am looking for contraceptive pills. Could you please suggest some good pills without any serious sid...
All pills have some very common side effects like nausea, bloatedness, slight weight gain. Usually these settle down with time. You can try a low dose one like yaz once daily and see how you get on. Start the first packet from the first day of your period.
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5 Easy Ways To Give Yourself a Relaxing Massage

BPTh/BPT
Physiotherapist, Mumbai
5 Easy Ways To Give Yourself a Relaxing Massage
5 Easy ways to give yourself a relaxing massage

Getting a relaxing massage can do wonders to your overall well-being and health. Whether you want to reduce stress or simply obtain respite from aches and pains, these DIY massage techniques can help you out.

1. Massage your feet with a tennis or rubber ball
To massage your feet after a hard day’s work, all you need is a small rubber ball or a tennis ball. Place the ball of your choosing under your foot and move it backwards and forwards using gentle pressure. Repeat as needed.

2. Reduce muscle stiffness with a neck massage
If you are one of those people who sit in front of a computer all day long, you can try this massage to help loosen up the muscles of your back and neck.
Begin by dropping your shoulders, making sure they are not in a hunched position. The next step is to slowly bring your chin close to your chest and stretch your neck as much as possible. Follow this step with a pressure point application on the point where your shoulders and neck meet by using only two fingertips. Release the position once you feel your muscle is relaxing.

Lastly, in a very slow and gentle manner, roll your shoulders forward and backward. Repeat as many a time as you deem necessary.

3. Opt for a head/scalp massage to rejuvenate yourself
This massage is perfect for your head or scalp and you can do it anytime, anywhere. To give yourself this relaxing massage, you need to use the heels of your palms. Place them near your temples and follow this up by giving a gentle push to the scalp in an upward manner. Hold the pose for a few seconds before releasing. Finally, repeat the motion across the entire scalp or head section.

4. Treat your headache with a face massage
When you feel like you may be coming down with a headache, this massage can help in providing you with instant relief. Using only the tips of your fingers, draw small circles along your cheekbones, hairline, eyebrows and jaws. Follow this up with a gentle rubbing of your earlobes and ears by only using your fingertips.

5. Give the muscles of your back a rest with a back massage
To relieve your lower back from the stiffness that usually arises from sitting too long, this easy to do massage is all you need. According to your preference, you can either place a tennis ball between your back and a straight hard surface (wall) or simply place it on the floor and lie on it. While putting pressure on the ball, move it around your lower back so as to release any kind of muscle stiffness you may be feeling. Do this only for a few minutes and do not overdo it as that could worsen the pain.

Whether it’s your head, knees, feet or shoulders, there’s always an easy and relaxing massage that you can give yourself to de-stress and relax.

If you would like to consult with me privately, please click on 'Consult'.
7441 people found this helpful

I got married last november. I and my husband are trying for a baby. We tried for 4 months but failed each time. He is a seafarer n is now working on ship. He wil be back in this november and I want to conceive. What should I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I got married last november. I and my husband are trying for a baby. We tried for 4 months but failed each time. He i...
Hello, please follow your fertile period and you can track it with ovulation kits. The increased frequency of intercourse during fertile period shall increase your chances of pregnancy if both of you are medically normal.
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I got married in 2013. After two months I became pregnant. But because of personal issues I lost it. Now I m not conceiving? What are the causes and treatments?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I got married in 2013. After two months I became pregnant. But because of personal issues I lost it. Now I m not conc...
After miscarriage there are many factors which may affect fertility, like any infection or hormonal imbalance or tubal factor etc. So first of all get an HSG , TSH FSH LH and AMH tests done. and consult the reports so that can help you further.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Yoga and arthritis
Practising yoga improves physical and mental well being of people living with arthritis a painful joint disorder. In the trail people with arthritis practised yoga for eight weeks had about a 20% improvement in physical health as it is also combines physical activity with potent stress management and relaxation techniques and focuses on respecting limitations that can change from day to day
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Sir may I know is it allowed to have sexual intercourse after post exposer to dog bite.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
The rabies virus does not spread through sexual activity or kissing also. So you can safely have sex without anyone getting affected. Please do complete the vaccination for rabies as scheduled.
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I Am 30 years now, i am having an 5 year old kid , i am planning for an second baby and i taken an test that doctor told me that i am having an pco problem . Is there is any risk to get preganant ? my periods is 30 days gestation now.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I have been married for two years and we are planning for our first baby but my wife is unable to conceive. Kindly advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have been married for two years and we are planning for our first baby but my wife is unable to conceive. Kindly ad...
To get pregnant you need to have fallopian tubes patent which is checked by hsg test as you had one miscarriage before. Once the above test is normal, then treatment with clomiphene citrate is started with monitoring of egg. It looks like probably you have gained weight so you might be suffering from pcod, which again can be diagnosed on sonography.
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Mai shadishuda hu or meri umar 25 saal ki hai or abi bachhe nhi krna chahti hu pr ye chinta h k bachhe k liye jada time to nhi ho jayega agr me krib 2 se 3 saal ruk gyi to .please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mai shadishuda hu or meri umar 25 saal ki hai or abi bachhe nhi krna chahti hu pr ye chinta h k bachhe k liye jada ti...
Dear Lybrate user. Do theen saal agar bacha nahi chahthe ho tho aisa hi karo. Koi ghadbad nahi hoga. Take care.
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Hi i am suffering from pcod. What type of yoga should I do for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
You should do 'Kapalbhati Pranayam' daily for 15 minutes kapalbhati pranayama procedure o sit in a comfortable crossed leg posture, sukasana (using padmasana or vajrasanais the best) and keep your back straight. Rest your hands on the knees using gyana mudra or chin mudra. O inhale deeply through your nose, this will expand you abdomen. O exhale using a great force so that your abdominal muscles contract to the maximum o these exhalations are similar to your breath outs, but they should be forceful o make sure while exhaling, the air should be pushed out of your lungs by contracting the diaphragm o after exhalation again do inhalation, but this time with out any effort. To do this just relax your lungs, they will automatically expand and fill with air o one cycle of kapalabhati pranayama include one deep inhalation, then forceful exhalation and an effortless inhalation. O a learner can practise up to three rounds, each with 15 exhalations. Small breaks between each round are allowed.
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I have lot of stress during pregnancy bcoz of my family issues. I am 3 month pregnant. How to get rid off from stress and tension. Kindly help. Plzz.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have lot of stress during pregnancy bcoz of my family issues. I am 3 month pregnant. How to get rid off from stress...
yoga will definitely help you. Dont overthink about anyuthing what is going to happen will happen. try to keep yourself busy in reading book, watch TV, construct something, painting, crafting, organize things, gardening. some mobile games will also help ful you can learn things from apps, play games, mindful games. learn tricks about anything. in short keep urself busy.
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My wife is pregnant for 2 month and she is facing problem back bone problem. Her medicine continue from well know Dr. Now problem is Dr. done MRI during pregnancy is this is harmful of her any Dr. Please help. My wife is in tension after some Dr. told its harmful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife is pregnant for 2 month and she is facing problem back bone problem. Her medicine continue from well know Dr....
Nodoubt that MRI can be harmful to the baby .MRI in second month iss advised if your doctor finds some untraceeable complication in the back bone .Your doctor knows regarding your pregnmancy and the complications of MRI during pregnancy.I think he is the best judge to take a decision.
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5 Foods to Beat the Summer Heat

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
5 Foods to Beat the Summer Heat

The summer heat can be unforgiving at times, especially with the humidity levels on the increase. As you sweat more in summers, water from the body is lost rapidly which may create complications if it is not replenished. Thus foods that contain more water should be emphasized on in hot weather to keep your body hydrated and healthy. 

It is also recommended to keep meals light so as not to stress the digestive system too much. The meals that you may enjoy during the scorching summer can be any or all of the following. Read on:

  1. Fruit salad: Combine various fruits like mangoes, apples and grapes in a salad and eat it during your snack breaks. The fruits provide your body with various macronutrients that boost your immune system and also do not put much stress on the digestive system. 
  2. Buttermilk: Buttermilk is a drink that is made from curd and various spices like curry leaves and cumin powder are added to it. The drink provides the body with calcium and soothes and boosts the digestive system to prevent various indigestion related problems. It has also been shown to reduce blood pressure and bad cholesterol levels in the body.
  3. Sattu: Sattu is made from roasted gram flour and is a very good source of protein and energy for the body. Sattu contains insoluble fiber which is good for your digestive system. It also helps in cooling the body from the summer heat and fortifies the body with various vitamins to keep you healthy. 
  4. Chickpea salads: Chickpeas mixed with sliced cucumber, onions and various spices can make a wonderful salad for the summer season. Add a tinge of lemon juice to the mix and throw in some diced cheese to make it more satiating. Chickpeas are a good source of protein and manganese which are beneficial for that are beneficial for the body. 
  5. Stir fried vegetables : Vegetables are a good source of fiber and various vitamins which are essential for a healthy body. They do not contain much calories so you may eat them guilt free. You may also pair them with brown rice to add some complex carbohydrates to the mix.
4620 people found this helpful

Hello sir, I want ask about my monthly periods. It is not regular, and always delay with intolerable pain. The duration is always around 8 days and bleeding is heavy. Please give me an advise, how to get rid of this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir, I want ask about my monthly periods. It is not regular, and always delay with intolerable pain. The durati...
Hi , We have very good homeo treatment to irregular periods pains and heavy prolonged bleeding during periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2. Your age 3. Are you married? 4. Any thyroid problem, anemia? 5. Obesity? You may opt for private consultation giving the particulars. To start with, take the following homoeo medicines when the period is expected to commence and the pain is felt- 1. Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Magnesia phos 200---one dose ( 6 to 7 pills) in the afternoon and one in the evening (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) You can stop medicine when the bleeding and pain subsides.. Report response after passage of one period
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.
31 people found this helpful

I have a periods problem. Its not for now, from starting till now. Can you please help me, that what I do.

BHMS
Homeopath, Faridabad
I have a periods problem. Its not for now, from starting till now. Can you please help me, that what I do.
Hello, take pulsatilla 200 ch, 5 drops once in a week. Bc no. 15, 5 tabs twice daily. Please share your more symptoms.
1 person found this helpful
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Please I'm sad tell me what to do from past 5 months I have been trying to be pregnant yet I can't be.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Please I'm sad tell me what to do from past 5 months I have been trying to be pregnant yet I can't be.
Don't be sad, stress is also a factor for not being able to conceive. You are very young and just five months is not a big time Just try in most fertile day which are from 12th to 16th day counting from 1st day of periods in regular cycle of 28-30 days.
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Hi. Doctor I m 23 yrs old unmarried girl. I have problem during my periods. I have too much pain in my stomach and back during my periods and sonetimes the pain is increase much and I m using hot botle. But it not giving me relaxation. And some big blood cloth or pieces is also coming. So please help me and give me suggestions please

Advanced Aesthetics
Ayurveda, Gulbarga
Irregular or delayed periods, this health condition is medically termed as oligomenorrhea. It is one of the most common problems that a number of women suffer from. Pain or twinges in the breast and heaviness in the lower abdomen, bouts of nausea, lethargic feel round the clock are some of the main problems home remedies ginger is one of the natural herb which has variety of advantages related to health. Even to regulate menstrual cycle, consumption of ginger either in raw form or in the form of juice will be really effective. You can boil ginger root and get a glass of the juice to get menstrual benefit. These are just a few home remedies that might help you improve your menstruation cycle and bring back it to your normal pace. If you happen to be allergic to any of the above mentioned remedies, please stop following that immediately.
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I am 25 years old. During my periods I get severe unbearable cramps and vomiting. I also got medication from a doctor. She referred Me Pill tablets for continuous 7-8 months but it didn't worked to me. I even can't get up from bed for first 2 days of my periods. The doctors also conducted sonography but said that all reports are normal. Also they referred me Meftal Spas Tablets for pain and Rantac-D Tablets for vomit control. But no effects of these tablets seen. Those 2-3 days of periods takes a toll on me. Please help.

BHMS
Homeopath, Hyderabad
I am 25 years old. During my periods I get severe unbearable cramps and vomiting. I also got medication from a doctor...
Pain during menses is common but excessive pain should be treated as it hampers our daily routine. There are many medicines in homoeopathy for such type of complaints. You need a detail case history to be taken for right selection of medicines. Along with it give little hot fomentation on lower abdomen, which give little relief.
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