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Dr. Monica Vohra Pandit

Gynaecologist, Delhi

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Dr. Monica Vohra Pandit Gynaecologist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Monica Vohra Pandit
Dr. Monica Vohra Pandit is an experienced Gynaecologist in Karkardooma, Delhi. She is currently practising at Dr Hedgewar Aarogya Sansthan in Karkardooma, Delhi. You can book an instant appointment online with Dr. Monica Vohra Pandit on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Hedgewar Aarogya Sansthan

Karkardooma Land Mark : Near Karkardooma CourtDelhi Get Directions
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My friends periods have got delayed by a week. What are the chances that she is pregnant?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If her menses r delayed before also then it can be hormonal imbalance otherwise there is a sstrong possibility that she is pregnant. Go for prgnancy test.
3 people found this helpful
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My girlfriend blood in urine in female after having an intercourse with me, she blended only once now she has just pain, what should be the reason for pain, please help me please I am very much afraid abt this thing.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She needs to get a urine examination done to rule out infection. And also monitor the bleeding for a few days. If it settles down and does not recur next month or next time you have sex I wouldn't worry. If it does she needs to be examined.
1 person found this helpful
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After miscarriage in August 2015 I have given birth a baby boy in September 2016 and till today I can't supply sufficient breastfeeding to my baby kindly suggest me remedies that how I can increase my breastfeeding to my baby.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Due to factors like weak body stature, hormonal disturbance, previous infections decreases the quantity of breast milk in feeding females. It can be corrected naturally with the help of Galactagogue herbs of Ayurveda. For the time being increase your milk intake, if possible take full milk meal whole day, massage your body with coconut oil and have a sound sleep of at least eight hours.
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Hello doctor! I want to knw .wht is the correct tym and position to get pregnant? Also tell me. That is there any chance to get pregnant during menstrual cycle?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello doctor! I want to knw .wht is the correct tym and position to get pregnant?
Also tell me. That is there any cha...
If the cycles are regular say, once in 28 days then the ovulation that is release of eggs is around 14 th day. If you try from 11 th to 17 th day chances for pregnancy is more. In irregular cycles it will be difficult to predict. There is no chance to conceive during menstrual cycle.
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I am 44 years old. My periods have stopped. I am not having them for the past 4 months. Have I reached menopause? what care should I take now. I mean supplements etc.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 44 years old. My periods have stopped. I am not having them for the past 4 months. Have I reached menopause? wha...
You need to get a urine pregnancy test done to exclude pregnancy. If negative do a blood test serum fsh levels.
1 person found this helpful
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Sir, my g.f is getting late 7 days in her period, she was taken unwanted 72 in a month, she is test pregnancy test 2 time by prega news and got a negative sing than also she is afraid about pregnancy due to late in m.c ,is she pregnant. please suggest a medicine to avoid pregnancy or to start period. P prega news is suitable to check pregnancy?

BHMS
Homeopath, Delhi
Sir, my g.f is getting late 7 days in her period, she was taken unwanted 72 in a month, she is test pregnancy test 2 ...
Taking contraceptive pills delays the menses. Although these pregnancy kits are useful to detect pregnancy but are not very aacurate. You may go for urine pregnancy test in lab as it may help in diagnosis.
2 people found this helpful
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Sex Facts Every Woman Needs To Know By The Time She Is 30

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Sex Facts Every Woman Needs To Know By The Time She Is 30
Sex tips every woman needs to know by the time she is 30

Thirty is more or less the age by which you can consider yourself a woman of the world. You have toiled hard to get into a comfortable space at work and are into a stable relationship as well. An important aspect to not ignore is your sexual life. Be equipped with the right ideas and ways to enjoy that aspect of your life.
Some facts and tips for the women of today.

1. Safety is foremost: meaningless hookups or otherwise - you cannot be careless; safety must be your priority.

2. Express yourself: men are bad at guessing. They will not be able to guess what you like and how you like it. Tell the man exactly what you expect.

3. Live in the moment: a quickie is never a bad idea. Having frequent sex has its perks for your mood as well as overall health. An impromptu quickie will only put a spring to your steps.

4. Watch each other pleasuring self: it is not just for visual appeal, it is in fact educative - you get to study exactly what type of touch, speed, grip, etc gives him the most pleasure. He gets to know the same about you.

5. Take the initiative: most men like being shown that they are desired too. Why should he always initiate sex. Take the lead.

If you would like to consult with me privately, please click on consult.

My wife facing great pain just after starting of her menstrual period since ten years. She is 27 years old and mother of a baby(2 years old). Her two sister also had the same problem but after their first issue, now they don't have problems but she still facing the problem. Kindly suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, 24 Parganas
Pulsetilla 0/1 --16 dose --daily 2 times after 10 strokes with 1 cup of cold water take 2 tspoonful, and colophylum 1m 2dose before period 2 days morning and take magnatia phoshphoricum 6x -- 30 ml taking 5 tabs 8 times daily at the time of pain full period.
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I had 3 times protected intercourse last month and my last date of period was on 15th now its 16th. How to get period faster?

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I had 3 times protected intercourse last month and my last date of period was on 15th now its 16th. How to get period...
If your periods come at regular intervals and you have not taken any i pill etc, get a pregnancy tesr done. it can give result even with one day over
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Can I Eat Rice If I Have Diabetes?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

24 people found this helpful

Hi I am 27 year old 5 months pregnant. So I want to ask ask if I controlling my hunger will it affect my baby or no second I have problem or acidity and synus so care I have to take. Also there is so much of heat ib my body. My all report s are normal.

DGO, MBBS
Gynaecologist, Pune
You are taking the right medicines. Don't starve yourself. Include some curd in your meals. And keep urself hydrated.
1 person found this helpful
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At the time of sharad ritu, everybody should avoid all pitta vardhaka food and lifestyle

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
At the time of sharad ritu, everybody should avoid all pitta vardhaka food and lifestyle
Dear friends, sharad ritu is going on. This is the ritu (season) of pitta dosha so everybody should avoid all pitta vardhak food and lifestyle. Otherwise we can be more prone to malaria, dengue, typhoid, jaundice, viral etc. Take plenty of fluid.
92 people found this helpful

My wife got her period very early on 24 days. Is it normal or what? We are planning in pregnant too. She is suggested by some supplements by doctor since 2 months.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife got her period very early on 24 days.
Is it normal or what?
We are planning in pregnant too.
She is suggested...
Hello, early menses is often seen due to stress induced hormonal imbalances during the cycle. As this is the first episode, it is suggested that you may wait and watch the pattern in next 2 cycles.
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I am 21 Years old I have PCOD prblm and three month no mc and unwanted hair on face so plse what I do the regular periods?

MD - Homeopathy, BHMS
Homeopath, Thane
I am 21 Years old I have PCOD prblm and three month no mc and unwanted hair on face so plse what I do the regular per...
Hello lybrate user. Pcod is nowadays very common in female. Its a hormonal disbalance problem. You r having amennorhoea since 3 months. As well as unwanted hair growth which r classical presentation on this disease. I would like to suggest for homeopathic treatment. You will b benefited for sure. As you r too young n your response towards medicine will b wonderful.
1 person found this helpful
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I use pregnancy kit available in market but periods not come 2 months late so what should I do?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Hi I'm 21 years old female. My last period was on 28th of January 2016. Could you please tell me which date will I ovulate? If I want to conceive? And how many times should we have sex to become pregnant in month?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I'm 21 years old female. My last period was on 28th of January 2016. Could you please tell me which date will I ov...
Hello, ideally in a 28-30 days cycle, the lady ovulates by day 14-16 of her cycle so in your case it would be 11th -13th feb. The more the frequency of intercourse, the higher are the chances of pregnancy.
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