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Dr. Mona Anand

Gynaecologist, New Delhi

Dr. Mona Anand Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mona Anand
Dr. Mona Anand is a trusted Gynaecologist in Vasant Kunj, Delhi. She is currently associated with Dr Mona Anand's Clinic in Vasant Kunj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mona Anand on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Marg Day Care Center, B-9, 9132, LIG Flats, Vasant KunjNew Delhi Get Directions
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Pcod patient go for iui Is it necessary after taking cause of fineova etc for 4-5 cycles.

MBBS
General Physician, Kolar
Madam if your gynaecologist has recommended iui for you it would be based on several factors, like your and your husband's fertility, your egg size in this cycle etc. So if he or she feels your egg in this cycle is of an optimal size and development iui would have been advised.
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I am not having my periods 15 days passed away over month please tell me why it happens to me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am not having my periods 15 days passed away over month please tell me why it happens to me.
Hello, if pregnancy is ruled out then you can resume your menses with a withdrawal bleed with progesterones. However get evaluated for pcos, hypothyroidism and hyperprolactinemia.
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Hello doctor am 7th month pregnant and my babies head is upward and legs are downwards as doctor said. Is it affects to my baby. How would be my babies condition after delivery why it's is like so. Will it change the position. Please respond to my question thanks doctor.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello doctor am 7th month pregnant and my babies head is upward and legs are downwards as doctor said. Is it affects ...
Baby may change position on its own, some obstetricians try to change position by physical push at 32 weeks (i do), if it persists there is problem only for delivery does not affect baby.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health Tip on Breathing:

For thousands of years, breathing practices were believed to improve our health and wellness.

Modern research has shown that this is still the case: proper breathing can help us boost our immune system, lower blood pressure, accelerate healing and much more.You may be wondering: “why would I need to learn how to breathe? I was born breathing!”

Well, yes, apparently we were all breathing professionals as new-borns.

According to Don Campbell, author of Perfect Breathing: Transform Your Life One Breath At A Time, we were born with a natural ability to breathe. If you ever watched a baby breath, he says, “you will notice that they inhale naturally and deeply and their stomachs expands like a balloon with each breath”.

Sadly, however, this ability doesn’t follow us for too long: modern life and its usual patterns such as stressful lifestyle and sedentary habits take over our natural ability to breathe slowly. Have you observed your breathing pattern when you are experiencing emotional overwhelm or everyday stress?
As stated in one of Harvard Medical School’s publications on breathing: “one reason may be that our culture often rewards us for stifling strong emotions. Girls and women are expected to rein in anger. Boys and men are exhorted not to cry. What happens when you hold back tears, stifle anger during a charged confrontation, tiptoe through a fearful situation, or try to keep pain at bay? Unconsciously, you hold your breath or breathe irregularly.”

Breathing can help us relax and gain focus by getting rid of the tensions in our body.
That’s why ancient practices like yoga, meditation and Pilates are proven methods for your mind body health.

THE BENEFITS OF SLOW BREATHING
“When we go below 10 breaths a minute we engage the parasympathetic nervous system, which helps the body relax when it has been injured”, states Clinical Psychologist Dr. Meunch. Slow breathing, he continues: “activates the vagus nerve, the primary cranial nerve, which is associated with a recuperative state.”

The benefits of breathing don’t stop here though.

Slow breathing has been proved to regulate high blood pressure, which is one of the main risk factors for strokes and heart attacks.
For this reason, different breathing devices have recently landed to the market, including Resporate. This device first monitors patient’s breaths per minute.

Then it plays musical notes so that the patient can breathe in on one note, and breathes out on another.

The slower the breath, the longer the note will play.

On top of physical benefits, breathing also affects our minds.
With deep inhalation we bring more oxygen into our bodies, with deep exhalation we are removing toxins from our body. Simple yet fascinating process.

SO HOW DO WE BREATHE PROPERLY?
The air you breathe in through your nose should go all the way down to your stomach. Your breathing muscles consist of the diaphragm and muscles in your core, chest, neck and shoulders. For deep breath, 70-80% of the inhaling should be done by pushing your diaphragm away from your ribcage. In simple words, go back to being a baby and fill your belly and chest with oxygen!

Try this breathing exercise out. This can be executed anywhere, at your desk in the office, at home or when on public transportation:
1) Inhale deeply, for 2 seconds. When you do this, think of filling your lungs from the bottom to the top.

2) Hold for 1 second.

3) To help activate your diaphragm, exhale for 2 seconds, as it you were blowing out a candle.

4) Hold for another second.

5) Repeat.

Once you master this simple exercise, your body will remember this breathing technique and you will start to incorporate slow breathing into your daily activities.
Dr Chandhok
4 people found this helpful

The Damaging Consequences of Endometriosis

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
The Damaging Consequences of Endometriosis

When endometrial tissue goes out of the uterus in women, then endometriosis occurs. In most of the cases, lower tummy and pelvic areas of women show the prominent symptoms of this disease.  Symptoms of this disease can either be severe or mild, but immediate medical diagnosis is required so that unwanted symptoms can be effectively prevented.

Surgery, hormone treatment and painkillers are the most prominent treatments that can deal with the concerned trouble, but you can also follow a few natural therapies in this respect. Excessive intake of contraceptive pills can be one of the leading reasons for endometriosis, but you can also inherit this from your family or ancestors. 

List of the symptoms of Endometriosis:

  1. Painful periods: If pain continues throughout the periods, then you get yourself checked as you may have developed endometriosis. These pains can even be quite severe making the situation troublesome to bear. If you find that you are facing unusual menstrual pain, then you should not delay and rather immediately consult your nearest gynaecologist. 
  2. Bleeding periods: Sometimes, bleeding periods can be one of the clear symptoms that can help you to recognize the arrival of endometriosis. Therefore, if you notice excessive bleeding, then you should consult any specialized doctor immediately. 
  3. Pregnancy difficulty: Reduced fertility might create a greater trouble for conceiving, and thus, you might get deprived bearing children. This is one of the most prominent or highlighting symptoms of endometriosis. Endometriosis clumps interrupt egg passage as a result, of which the eggs cannot reach the fallopian tube via ovary.  You can take the help of your gynaecologist so that the clumps can be reduced with the help of proper treatments. 
  4. Pelvic area and abdomen pain: You will often experience a worse kind of pain, especially in the pelvic and abdomen areas during and before periods. Sometimes, the pain might even linger after the menstrual period is over. There are many women who take medications for reducing this kind of pain, but this is not the right procedure, rather proper treatment is needed for getting complete recovery on a permanent note. 
  5. Painful sex: You will face a lot of troubles while making intercourse or sexual interaction with your partner, and this pain can be even severe at times. If you are facing painful sex for a long time, then you should immediately report the same to any experienced medical professional.
4092 people found this helpful

I'm Jamuna, 25 years old. Im a dentist. I got married to my cousin (paternal ) on August 29, 2014. Its going to be 2 years on coming 29th. I've already diagnosed with Pcos. I have been taking medicines for almost 3 years even before my wedding (metformin, normoz, fertisure ) & went for follicular study once. But there was no use till now . I weigh 92 KGS. I gained weight suddenly becoz of d accident (Head injury due to major trauma) (Intracranial hemorrhage ). I met during my final year. Before that I was normal weighing 70 KGS. Due to the weight gain I got irregular periods. After that I was diagnosed with pcos. I'm very much depressed. I can't concentrate on anything. People who got married after my wedding like my friends, relatives are blessed with children. My husband doesn't know that I have pcos. I feel like dying every moment I go out. I'm very embarrassed in meeting people. If anyone asks about child to me & my husband, we can't able to face them .Is there any good way for us . I'm not interested in IVF or any those technology.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm Jamuna, 25 years old. Im a dentist. I got married to my cousin (paternal ) on August 29, 2014. Its going to be 2 ...
Greetings. There are ups and downs in everyone's life. Don't give up hope. There will be some way out soon. Don't compare with others lives. Try to make your life healthier by having a healthy nutritious diet. Weight reduction will greatly help you in reducing pcos symptoms. Also you can do yoga or light walks if possible. Never give up. Consult a good dietician in town who can guide you and help you.
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My wife and I planning for baby, we want to know what's the best time when she can conceive. How do we identify most fertile days? Kindly suggest.

MD-Dermatology, MBBS
Sexologist, Pune
My wife and I planning for baby, we want to know what's the best time when she can conceive. How do we identify most ...
If menses are regular than starting from 1 day of menses usually ovulation occurs on 14 day. So leaving first and last 8 days that is from 9 th to 21st day are considered most fertile.
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Doctor my wife is suffering from some white liquid is coming out from her vagina after periods & usually between 3-4 days gap.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Doctor my wife is suffering from some white liquid is coming out from her vagina after periods & usually between 3-4 ...
Hello, If there is no itching or foul smell then this is normal mucousal cervical discharge and she needs to just keep herself clean of it.
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Hello doctor I'm 24 years old married. Not having baby I have irregular periods my period due date was 21st Aug. Since 5 days I'm eating pineapple, jaggery and gingelly seeds but period not come what should I do? Is this possible to getting pregnant? I'm doubt above this pls help me asap!

BHMS
Homeopath,
Hello doctor I'm 24 years old married. Not having baby I have irregular periods my period due date was 21st Aug. Sinc...
U need to do a usg of lower abdomen to rule out any disease related to pelvic organs. U need some hormonal assay. Thyroid,prolactic. Oestrogen-progesterone level. And also need some test of your husband to rule out any problem he is having or not. With proper homeopathic treatment your menses can b regulate. Soo you can contact me for further assistance.
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Doctor please help I do sex with my bf on 13 august nd my periods started on 24 august with same flow. Then in september my periods again started on 21 but not with same flow but at that time I was on some stressful situation. Can I will pregnant or not please tell I am in tension? I faced periods two times till now we don t sex from august please help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Doctor please help I do sex with my bf on 13 august nd my periods started on 24 august with same flow. Then in septem...
Hello- Pregnancy is firstly identified by complete cessation of menses. You have bleed twice since your sex, so it is impossible that you are pregnant.
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How to prevent pregnancy by natural methods?

F.MA.S. FELLOWSHIP IN MINIMAL ACCESS SURGERY, I.V.F. AND CLINICAL EMBRYOLOGY, FOETAL MEDICINE TRAINING, PREVENTIVE ONCOLOGY TRAINING, MS - Obstetrics and Gynaecology
Gynaecologist,
How to prevent pregnancy by natural methods?
Hello, These are the facts you have to know to solve your query. 1. Important fact is to avoid relation in the unsafe period. This unsafe period is to be calculated from menstrual details of last six month. If you provide me this details will help you out. 2. Unsafe period is the period when the egg comes out of ovary and waits for sperms in the Fallopian tube. So by avoiding relations in this period you will avoid pregnancy. Or if you are having relation you have to use condoms. 3. Naturally there are body signs which will tell you whether ovulation has occurred. These are increase in body temperature, thinning of cervical mucous both which you can experience mid cycle. In this days you have to avoid relations. 4. Provide me the first day of your periods of last six months and will give you the details of your unsafe period. So you have to avoid relation in this period. Hope this was helpful to you. Thanks.
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Hi, I just want to know whether fever nuts are good for pcod. And will it get cure for this problem.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Hi,
I just want to know whether fever nuts are good for pcod. And will it get cure for this problem.
No pcod is a complicated condition, wt reduction if obese and exercise cardio and low caloric diet advised, and if cycle is irregular take treatment for this.
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How to know if you have an anxiety disorder?

DPM
Psychiatrist, Mumbai
How to know if you have an anxiety disorder?

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.

2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.

4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.

5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.

Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others.

'Consult'.

Related Tip: Did You Know PANIC is One of the 5 ANXIETY Disorders?

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Dear sir/madam I am suffering from gynic problem since last few months my age is 25years not married my weight is 80kgs and height is 5.5" what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Dear sir/madam I am suffering from gynic problem since last few months my age is 25years not married my weight is 80k...
I am assuming you are having irregular periods. Firstly I note you are overweight so try to reduce about 8 to 10 kgs by dieting and regular exercise. Also get a few blood tests done - tft fsh lh prolactin and a usg pelvis. Your treatment will depend on these results.
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I am 27 having facial hair in chin and chicks uperlevs. Irregular periods problem. How to get ride of this.

Homeopath, Noida
I am 27 having facial hair in chin and chicks uperlevs. Irregular periods problem. How to get ride of this.
Hello, facial hairs are due to harmonal imbalance. Do you take hypothyroid medicine? imbalance in menses is also due to harmonal imbalance. Take ova tosta 200 twice a day. Go for a test of pcod. Consult back. Homoeopathic is good for it.
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If I drink hot water with honey and lemon juice daily morning is there any side effects?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
If I drink hot water with honey and lemon juice daily morning is there any side effects?
No there won't be any side effects with this, in fact your body is hydrated, cleansed n detoxified making your body ready for the day.
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Causes of Vaginal Yeast Infections and Risk Factors Associated with it

DGO, MBBS
Gynaecologist, Delhi
Causes of Vaginal Yeast Infections and Risk Factors Associated with it

Vaginal yeast infection occurs when too many yeast cells grow in the vagina, causing inflammation. It can spread by sexual contact but is not considered as a sexually transmitted infection. A yeast infection results in soreness or itching in the vagina with a burning sensation while urinating.

Causes of yeast infections in the vagina:

The vagina contains a balanced mix of yeast and bacteria; but if the balance is disrupted, it can lead to yeast infection. The reasons for overgrowth of yeast infections are:

  • If antibiotics are used more than usual, they can decrease the level of lactobacillus bacteria present in the vagina, changing the pH of vagina
  • Having high estrogen levels during pregnancy by using high dose birth control pills and hormone therapy can lead to the overgrowth of yeasts.
  • Having diabetes, especially when the blood sugar level is not checked and tends to be high
  • Having a weak or impaired immune system
  • Being overweight and having poor eating habits, including foods high in sugar level

Risk factors associated with the condition:

A number of factors can increase your risk of getting a vaginal yeast infection.

  • Using antibiotics heightens your risk of developing vaginal yeast infection as it disrupts the balance between yeast and bacteria. Excessive intake of antibiotics can kill healthy bacteria, leading to overgrowth of yeast organisms.
  • Having a weak immune system with conditions such as poorly controlled diabetes and HIV can lead to an overgrowth of yeast in the vagina. Corticosteroid medicines also weaken the immune system.
  • Wearing pants that are tight-fitting, nonabsorbent and undergarments that trap warmth and moisture
  • Having high estrogen levels due to an imbalance of hormone levels during pregnancy or menstrual cycle can also lead to vaginal yeast infection.

'Consult'.

Related Tip: All you need to know about infections of the Uterus, Vagina and Cervix

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My vagina has swollen and its paining .there is also a lot itching with discharge of liquid. What should I do? And tell me what could be the reasons behind this?

MD
Sexologist, Srinagar
Take tablet doxt 100 mg after dinner and tablet oncan 150 mg status. Have plenty of fluids. Send me your urine test. Infact you have acute infection.
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Hello doctors, I am trying to conceive. Goin thru the treatment of clomid and injectable as I am having PCOS and Thyroid. Having 2 failed cycles and now I am on 3rd cycle and ovulated naturally too. I am 10 dpo. I want to reduce my weight but nothing help me alot. I am 83kg and 5'3 tall. I am having two questions- 1) can I take 3-4 cups of green and ginger tea (mixed together) after ovulation has occurred? 2) can I use herbalife products like shakes for reducing weight? These products do help in loosing weight but I want to know if taking herbalife can cause some problems with conceiving?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctors, I am trying to conceive. Goin thru the treatment of clomid and injectable as I am having PCOS and Thyr...
Hello, the ideal of weight reduction is to allow ovulation on time, if you have been undergoing ovulation induction protocol with clomid then I feel natural methods of weight reduction like healthy foods, exercise, plenty of water and avoidance of fast foods is the key rather than herbal life products or fancy teas.
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