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Dr. Mona Anand

Gynaecologist, New Delhi

Dr. Mona Anand Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mona Anand
Dr. Mona Anand is a trusted Gynaecologist in Vasant Kunj, Delhi. She is currently associated with Dr Mona Anand's Clinic in Vasant Kunj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mona Anand on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What is the procedure of taking Ayurvedic medicine? If one don't take it for one or two days in the middle of the period of taking medicine then medicine will do thats job or not?

BAMS
Ayurveda, Bangalore
What is the procedure of taking Ayurvedic medicine? If one don't take it for one or two days in the middle of the per...
Hi, Take the medicines as per the guidance of the physician with appropriate anupana advised by them ie. Along with milk or hot water or ghee or cold water or ginger juice or sugar, etc. Etc. Regularity is very important with any system of medicine. One can reap benefits at an earlier date if the medicines are taken promptly and regularly without missing a single dose of the advised duration of the intake of the medicines.
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MPT
Physiotherapist, Mumbai
If you ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders, it may lead to some serious problems.
1 person found this helpful

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mind those flashes
Women who start having hot flashes at a younger age and those who suffer from frequent episodes are at increased risk for heart disease it may signal endothelial dysfunction of the lining of blood vessels which is the earliest sign of heart disease

Doctor my menstrual cycle ended on 7th march. I had sex on 11th march. On next day I had unwanted 72. On 16thmarch-21 march I had medium blood flow. Doctor I wanted to ask you when should I go for pregnancy test?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Doctor my menstrual cycle ended on 7th march. I had sex on 11th march. On next day I had unwanted 72. On 16thmarch-21...
no chance of pregnancy so dont worry..you period may get disturbed due to pill but nothing to worry..
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After how much days of sex, USG can detect pregnancy or by what method pregnancy can be confirmed in early stages. What are the most common symptoms of pregnancy after 1 month of sex.

DGO, DNB Gynecology), MBBS
Gynaecologist, Delhi
After how much days of sex, USG can detect pregnancy or by what method pregnancy can be confirmed in early stages. Wh...
3 weeks after sex, pregnancy can be detected by serum BHCG. but if sex was done during fertile period BHCG can detect pregnancy as early as 1o days after sex.
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My haemoglobin, mcv, mch, haematocrit levels are low and rdw level is high. Do I have iron deficiency anemia. Also my eosinophils level is 1550/cumm. Do I also have hes.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , thanks for the detailed description. We would love to have the exact figures of your hb, mcv, mch, mchc, and your rdw. However from the data given we can safely assume that you have microscopic and hypochlorite anemia. Which has 3 principle causes 1. Iron deficiency. 2. Thalassemia 3. Sideronblastic anemia. Please do a reticulocyte count and a peripheral blood smear also. Hes is a rare diagnosis. Most probably your high absolute eosinophil counts are due to intestinal worms.
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Mam actually my ivf was done and embroys transfer was done on 2nd feb. Is there something change in heartbeat detecting in ivf or normal pregnancy. Plzz help me mam I am soo worried.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
Hi After embryo transfer you have to get serum beta HCG test to confirm pregnancy. Once pregnancy is confirmed get an USG to confirm heart beat after 20 days. Thanks.
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I am 4 months pregnant and I am diagnosed wiyh low lying placenta. Please guide me with the precautions.

DGO, MBBS
Gynaecologist, Bhavnagar
I am 4 months pregnant and I am diagnosed wiyh low lying placenta. Please guide me with the precautions.
Whenever there is low lying placenta, it usually in most of the cases shifts upwards as time passes. But you have to check it by regular ultrasonography. Till then you have to take care. Don't do heavy work, avoid journey, if possible avoid climbing staircases. Low lying placenta can produce bleeding if not taken care of. It may vary in severity so best thing is to take care to avoid bleeding. If low lying placenta don't shift upwards till the 9th month of pregnancy, you have to undergo caeserian section because it may bleed very heavily in normal delivery to endenger ones life.
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I'm 20 years old and I have menstrual cycle gap of 33-35 days but this time it was of 41 days for the first time and I have to eat dry fruits to get my periods at times and I dnt eat much but don't exercise and not able to reduce weight. Can it be PCOS? Wat to do help!

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I'm 20 years old and I have menstrual cycle gap of 33-35 days but this time it was of 41 days for the first time and ...
You should get an ultrasound pelvis and thyroid test of you done for confirmation of cause. Even if everything is fine you should start exercising daily as it will help maintain your hormonal balance and get your periods on time.
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I am 28 years old female. I am 10 weeks pregnant and had TSH checked up yesterday. TSH is 6.19 with normal T3 and T4. Recently I have gained weight.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 28 years old female. I am 10 weeks pregnant and had TSH checked up yesterday. TSH is 6.19 with normal T3 and T4....
Need not worry, TSH sometimes are elevated bcz of harmonal changes during pregnancy, and since it is border line, Medicines to bring it down is not recommended, just take regular walks, and eat healthy diet rich in green vegetables and fruits ,and most importantly do not skip your breakfast, rather eat small portions of meal every three hours, take rest and remain stress free both physically and mentally. Gaining optimum weight is natural during pregnancy, but if weight gain is drastic you should get your other tests done as well.
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She had unprotected sex with a friend before 15 days and she missed her periods. What can be done to avoid pregnancy. Are tey chances of pregnancy?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
First of all you need to confirm whether she is pregnant or not. Do a simple urine pregnancy test. If its positive, then there is more than 95% chance that she is pregnant. In that case visit a gynecologist to decide the right medicine to terminate the unwanted pregnancy. If the pregnancy test is negative, you need not worry. Just wait another week or so for periods to begin, if they do not start consult a gynecologist.
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The importance of Ergonomics in the GYM

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
The importance of Ergonomics in the GYM

Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn’t be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

 

1.       Ergonomics improves your performance. 

 2.       Ergonomics simplifies your tasks

Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn't be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

1.Ergonomics improves your performance.

2.Ergonomics simplifies your tasks

3.Ergonomics is personal.

4.Ergonomics for specific jobs

5.Ergonomics improves your safety.

6.Ergonomics saves you money.

Live Painfree

 3.       Ergonomics is personal.

 4.       Ergonomics for specific jobs

 5.       Ergonomics improves your safety. 

6.       Ergonomics saves you money. 

Live Painfree

Myth And Facts About Homoeopathy

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
Myth And Facts About Homoeopathy

Myth : Homeopathy establishes “Magic Cure” – it is just an unproven method of treatment.
Fact : Homeopathy is a method of treatment based on laws and principles drawn from sound logic and experimental data. Its exact scientific basis still remains unproven but the clinical and experimental data prove its efficacy.

Myth : Homeopathic medicines are placebo and have no medicinal action.
Fact : This issue is the most popular myth regarding homeopathy. An occasional burp of it has become a routine affair. It is true that the sugar pills given are inert and do not have medicinal power but they are just vehicles or carrier of homeopathic medicines. Homeopathic medicines can be given dissolved in water or in sugar pills but still they establish cure. It is the resultant cure which shows the medicine has acted and was not just a placebo. The scientific study of efficacy of homeopathic cures throughout the world cannot be merely from placebo effect.

Myth : Homeopathy is only suited to chronic cases or terminal cases.
Fact : It is a common notion that homeopathy is the choice for treating chronic cases or those patients who are not relieved or do not go well along with allopathic drugs. Most of the patients have attained this knowledge through their contacts or maybe some unlucky ordeal. It may be true in some cases but not always. The rightful act for attaining complete relief is to approach homeopathy before it is too late. If you are delaying a visit to doctor or health professional then it is another story but if you are delaying because you have to visit a homeopath then it is health negligence on your part. Most commonly the time of visit depends on your complaint; it can be summed up as:

In Acute cases:  Acute diseases are those diseases which have sudden origin and the intensity of discomfort is high. In such cases people generally take conventional medicine thinking, Homeopathy is slow acting and is not worth trying in acute cases. But the truth is that, homeopathy is also effective in acute cases if the choice of similimum is proper. In Surgical cases: The scope of homeopathy is limited in surgical cases; in some cases homeopathic medicines prevent surgeries while in some the patient needs to be referred to surgical OPDS (Out Patients Department) for the needful. It all depends on your health state and the disease condition when you consult the homeopathic physician.

In Chronic cases:  Chronic diseases are those cases which have insidious origin, long duration with less to moderate discomfort. Homeopathy has now and again proved its efficacy in these cases.

In Terminal cases:  These cases include those cases which have been diagnosed as beyond the range of complete cure. In such cases homeopathy can help to reduce the suffering and also improve the quality of life.

If you are not sure of your disease better visit the physician and let him decide for you. Better safe than sorry.
Thus we see that the common myth that homeopathy is limited to some diseases is not true. Every science has limitations; no science is complete in itself, so why blame homeopathy alone? The best way to get maximum results is to approach homeopathy when you are still within the curable zone.

Myth : Homeopathy works slow.
Fact : This is the most popular myth about homeopathy but it is not true in all the cases. In fact, if the choice of similimum is proper the patient would show immediate signs of improvement. In acute diseases the response time is within minutes while in chronic diseases it can extend to days; it all depends on your disease state and the duration of action of the remedy. Your homeopathic physician would inform you about the signs of improvement that you can notice for yourselves. So you can find it for yourself that in most cases homeopathy can work faster, providing quicker relief than the other systems of medicine.

Myth : Excessive medicine effects fast.
Fact : Sometimes people summarize this rule owing to their experiences with conventional medicine; but this does not hold true in the case of Homeopathy. Law of Minimum Doses is one of the cardinal principles of Homeopathy – homeopathic medicines are given in qualitative doses i.e. in potencies and not quantitatively. A single dose of the similimum be it of poppy sized globule can work wonders for you. If you are taking more than you are prescribed, you are hindering your cure.

Myth : Homeopathic medicines do not have side effects.
Fact : It’s a well known fact that anything taken in excess is bound to be harmful. So why won’t homeopathic medicines cause harmful effects if you take them in excess due to negligence or thinking them to be placebo. (For the latter you can consult homeopathic physician to give you an insight into which medicine would show immediate response to enlighten you.) Moreover, homeopathic medicines act on the dynamic plane. So you may not be able to see the immediate after effects but it will become evident sooner or later. So it is best not to take the medicine unless needed or prescribed.

Myth : A good medicine must have expiry date on it.
Fact : Homeopathic medicines do have an expiry date; it would not be fruitful if you intend to pass the medicine phials through generations. Homeopathic medicines have a certain amount of alcohol mixed in them to preserve them; once it evaporates your medicines are of no use. For better results it is advised to store your medicines in dark colored bottles away from sunlight – it just helps them to last longer (read not forever).

Myth : People taking homeopathic medicines should not take onions, garlic, tobacco, etc.
Fact : As we have found now and then that most things we use in our food have power to affect our health, it all depends on how we utilize them. Since Homeopathic medicines act on the dynamic plane and affect us even through minimum doses, it becomes very essential not to interfere with the medicinal action. Taking food stuffs like onions, garlic, camphor, herbs in our diet only adds extra medicines to the prescribed ones preventing its proper action and thus affecting cure. But the modern culinary trend involves the use of spices to such an extent that it is difficult to completely avoid it. So one can go for using them in moderate amount and with brief interlude. As for spirituous liquors and tobacco, avoiding them is always good.

Myth : Bitter medicines effect faster and more.
Fact : There is no scientific fact to this – a medicine has its power in its constituent and not its taste. And if you believe it then sure you must know that most homeopathic remedies are bitter so they are given in medium of sugar globules to soothe your tongue; for Homeopathy acts gently.

Myth : Every symptom or complaint has different medicine.
Fact : It is not always true, for homeopathy treats the patient as a whole and not his individual sicknesses or complaints. So the choice of medicine is always one which belongs to patient as a whole. It may be possible that a new symptom may be so important that it changes the choice of medicine but it may not happen always. You may go by what your physician advises for he knows better when to change the prescription and when not to. On your part you can only tell him as much as you know about your disease.

Myth : Homeopathy acts by “aggravating” the complaints.
Fact : Homeopathic medicines are always prescribed such that the power or potency of drug should be just higher than the power of disease. Then only the medicine establishes cure. The medicine is perfect for your case only if it produces a slight aggravation of your present symptoms i.e. slight intensification of your complaints. But it is slight enough to provide minimum discomfort. That is, homeopathic medicines do produce a slight aggravation but it is for your own benefit as this slight aggravation is a sure sign that your medicine is perfectly chosen and will cure you. But do care to inform your physician about this aggravation if you find it discomforting. DO NOT TAKE ANY MEDICINE BY YOUR FREE WILL in such cases as you will again hamper the curative action of similimum.

Myth : Homeopathy is about psychological healing.
Fact : People sometimes feel that homeopathy is about psychological healing. We don’t deny it altogether, as what cure you can do if you let the patient bottle up his grievances and sorrows. We do admit that sometimes when the patient is suffering from suppressed emotions and only talking-it-out can do him some good that is the only way out (even the psychiatrics would approve it). In such cases homeopathic case-taking and counseling acts as “catharsis” and relieves the patient, but it is not always. The thorough case taking is for choosing the right medicine to cure the patient. It may be that talking-out provides momentary relief but it is only the medicine which establishes cure and not the case taking.

Myth : Homeopath asks many personal questions without any relevancy with the disease, only to confuse the patient.
Fact : Homeopath cures the patient as a whole and not just his complaints. To understand a patient as a whole requires knowing him as a person that includes apart from his complaints his likes, dislikes, his habits, his behavior, his response to certain situations etc. To know him better sometimes the physician can ask some personal questions – it can be about his bowel habits, his sexual life, sleeping pattern, his dreams, his past and present emotional setbacks etc. these are not to confuse or irritate the patient; they are just to know him better. This knowledge would help the physician in the choice of right medicine which would provide speedy recovery to the patient. So you can just relax and answer truthfully what your physician asks – it is only for your own benefit (off course you can excuse yourself if it becomes overbearing).

Myth : If my spouse/friend/relative suffers from the same complaint as I have- the same medicine will benefit all of us. That is I can give them the same medicine.
Fact : This is one of the most common myths in homeopathy. Homeopathic medicines are prescribed on the basis of Individualisation which tailoring the remedy according to individuals need. It means every individual is different from others in some way; be it his stature, talking, choices, behavior, or his susceptibility to diseases. Even the fraternal twins are different from each other in one way or the other; so how can same medicine be given to two different people even if they have the same complaint. Homeopathic medicines are always prescribed for the complete package that is the individual so naturally the medicine will change for different persons.

Myth : If I am going to a homeopath for some complaint, it is not necessary to tell him about the other medicines I am taking from other doctors.
Fact : This is not true; in any pathy i.e medicine (allopathy, Ayurveda, siddha, homeopathy etc.) you have to inform the physician what other complaints you have and what medications you are on. Especially in homeopathy where the choice of medicine would change with your case; let’s understand it like if the individual data changes the resultant choice changes. So be open with him about your complaints and choice of treatment. It may even be possible that you can have medicine for all your complaints from the homeopath himself and you won’t have to go to other doctors.

Myth : If I want to take homeopathic medicines for some chronic complaint I can not take any other medications especially allopathic medicines alongwith.
Fact : Ideally it should not be taken; but most of the chronic cases coming for homeopathic treatment are already taking allopathic medicines. If they resort to homeopathy it is better to wait for betterment to start from homeopathic medicines then gradually taper the allopathic medication. It causes some discomfort as your body takes time to adjust once you switch medicines, so it is better to remain in close contact with your homeopathic physician.

Now I am 18 weeks 1 day pregnant. My belly is not as much big now but my GP told to take NT scan. I took that scan when I am 15 weeks. The result of the scan is everything normal the nuchal translucency measure is also normal. But why belly is not big enough that's my doubt. What I thought is my baby's growth is normal or not.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Now I am 18 weeks 1 day pregnant. My belly is not as much big now but my GP told to take NT scan. I took that scan wh...
I think that you need to change your doctor. He is advising you to go in for NT scan which is done between 11 weeks to 13 weeks 6 days of pregnancy. At 18 weeks, there is not much protusion of belly. It will anyways be visible at 6 months of pregnancy. At 18 weeks, we get Level -2 scan done to look for any gross congenital malformations in the baby. Go for this scan.
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I am a girl, in class 11th. When I was in 7th I used to have heavy periods for five days but I started to have very light periods for about 2-3 days. Is it normal?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
I am a girl, in class 11th. When I was in 7th I used to have heavy periods for five days but I started to have very l...
Hi, if you are having scanty periods it may be related to your diet or you may be anaemic. Take iron supplements, balanced diet and take part in some sport or games. Just see you don't put on too much weight.
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5 Super Brain Drinks that Boost Your Memory

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
5 Super Brain Drinks that Boost Your Memory

When it comes to the brain, simple yet easy to make juices can make a lot of difference. These juices not only improve your memory, but are of great help to the cognitive functions as well. While green tea is a known component of increased brain function, there are other drinks too, which can charge your brain over the long term if consumed daily:

  1. Beet juice: Apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth blood flow, on the other hand, helps the brain in functioning properly. A study has found that people who consume beet juice have an increased circulation in the white matter resulting from an increased brain activity. This juice is sweet in taste and can be consumed every alternate day.
  2. Berry Smoothies: Acai is a fruit which has a South African origin and hits the top of the list when it comes to brain assisting food. It increases the flow of the blood and dilates the blood vessels. However, this is extremely expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingredient of Acai in frozen berries juice and drink the same every day. Frozen berries retain the freshness and the nutritional benefits. This drink will improvise your brain and increase blood flow in the body.
  3. Pomegranate juice: Pomegranate is a great antioxidant and it very aptly limits the free radicals from damaging the brain cells. Antioxidants are also credited with increased blood flow and protection of the heart. A healthy cardiovascular system is synonymous to an increased brain function. What is surprising is the fact that Pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice can be consumed daily during the morning or afternoon.
  4. Carrot juice: Carrot is known for its healthy components that are beneficial for the eyes. Recent studies have revealed that they are great for the brain too. Like other colored vegetables, they are a great source of antioxidant and have a high content of beta-carotene. Carrot juice can reduce the inflammation of the brain cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meal.
  5. Cocoa: A Harvard study revealed that two cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood pressure normal and relaxes the blood vessel linings. Cocoa is also known to be a great antioxidant agent that limits the free radical to affect the brain cells. Cocoa should not be overloaded with sugar and should be consumed hot before starting your day.
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How can I get myself pregnant? My hubby is facing little weakness. He is under treatment. Can meanwhile I take his semen from condom and inject inside me. Will it help me to get myself pregnant? What are the chances to be pregnant like that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can I get myself pregnant? My hubby is facing little weakness. He is under treatment. Can meanwhile I take his se...
Dear user. You can become pregnant in the given way. Somehow sperm should enter inside your vagina during the fertilization period for you to become pregnant. You can take his sperm immediately after masturbation and then inject it deep inside your vagina. You can use a syringe without needle. Take care.
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She has missed her m c which was on 6th March. She is pregnant but suffering from cold for last 2 days. What should she do to become healthy? We do not want any harm to baby.

MBBS
Sexologist, Panchkula
She has missed her m c which was on 6th March. She is pregnant but suffering from cold for last 2 days. What should s...
Take lots of warm water daily and avoid milk and milk products to get relief from cold. Follow this and give feedback.
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