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Even with all the high tech medical options available, a simple ice application can still be one of the more effective, proven methods to treat a sore back or neck.
Ice is typically most effective if it is applied soon after an injury occurs, or after any activity that causes pain or stiffness.
Ice can also be very helpful in alleviating postoperative pain and discomfort.
While any form of applying cold to the injured area - such as a bag of ice wrapped in a towel or a commercial ice pack - should be helpful.
I want tell the about full body pain and this problem increasing day by day but not relief tell me solution of this problem?
I have pain in the left ankle of my foot. I can't stand on my feet in the morning, it pains badly. I also have back problem since I had delivered. I can not lie down straight on my back. please suggest.
Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.
I am having severe pain on my right calf and the pain continues to go right up to my buttocks, please give me some remedy ?
I am 24 year old. i'm suffering from headache, eye pain, body ache currently i'm working as a accountant in a company. Please Dr. Help me out from this problems.
patients with heel pain are associated with tight calf structures, which in turn is associated with tight hamstrings. Both calf and hamstrings are two joint muscles and any spasm of these muscles compress the underneath nerves and blood vessels. These tight structures need proper stretching to release there spasm accompanied by some hot formentation.
Do regular walk to alleviate the spasm on your end. Still if pain persist, get it properly examined to identify the root cause of the problem and thus wholesome cure.