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Dr. Mira Kak

Physiotherapist, Delhi

Dr. Mira Kak Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mira Kak
Dr. Mira Kak is an experienced Physiotherapist in Bengali Market, Delhi. You can visit her at Polytherapy Clinic in Bengali Market, Delhi. Book an appointment online with Dr. Mira Kak and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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# 20, Babar Lane, Bengali Market Mandi House. Landmark:- Near Lalith Hotel, DelhiDelhi Get Directions
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Sir o have mostly pain in femur and tibia bone. Whenever I ran whatever less or more. I feel bony weakness.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir o have mostly pain in femur and tibia bone. Whenever I ran whatever less or more. I feel bony weakness.
You should take Acupressure therapy and take Biochemic Kali phos 3x +Nat mur 3x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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I am suffering from joint pain after viral fever. So please give advise to release by this pain. I need it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from joint pain after viral fever. So please give advise to release by this pain. I need it.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My son got a ligament bucket handle tear on his right knee. Can exercise help him to come out of this? can he play cricket after that!

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
My son got a ligament bucket handle tear on his right knee. Can exercise help him to come out of this? can he play cr...
Physio can help especially if the tear is small and partial. All the exercises need to be done under the supervision of a physio for at least 3 weeks. Thereafter, depending on how well your son is doing, physio might advise to continue exercising at home for another 3 to 4 weeks. Yuvraj singh, suresh raina & manoj tiwari all have had ligament tears. So we hope that solves the second part of your question & serves as an encouragement in your testing times. Regards, team.
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My wife 33 yrs old, gets tired/exhausted very easily. Apart from that, she suffers from pain in the legs, head ache and back pain too very frequently. Her weight has increased sharply in last couple of years. She has been diagnosed with low vitamin d and tsh value at 6. 1 are these related? what else could be the reason for these problems and how can we resolve them?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. She is young with multiple issues. She needs to get in an active lifestyle. - regular physical therapy initially in supervision of a physiotherapist - brisk walks for 2-3 km/day in morning - adequate supplementation for calcium and vitamin d - get her cbc, esr, crp and serum electrolyte levels to see whether there is any deficiency, it can be supplemented - thyroid status should be in check and I ask for consultation with a general physician for it. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 26 years old for past five days I got thigh pain in my both legs side left and right when I was stretching my legs it's so difficult and getting pain I am feeling uncomfortable to sit also at the time of getting pain heavy due to what reason it's causes and treatment for this.

BHMS
Homeopath, Raebareli
I am 26 years old for past five days I got thigh pain in my both legs side left and right when I was stretching my le...
It can be due to muscular pull/stretch. Do hot compresses if possible. Take mag phos 6x - 4 tabs thrice daily.
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I am having pain in both the knees and near by leg muscle. It was after I started exercising. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am having pain in both the knees and near by leg muscle. It was after I started exercising. What should I do.
Dear lybrate user massage with mahanarayan oil making it little warm over both kness daily. Rap the knees with knee caps while on rest period about 30mnts it reduces the pain.
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I have a pain in my knee from 15 days what to do. Is my weight a problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have a pain in my knee from 15 days what to do. Is my weight a problem?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Your knee pain could be due to certain reasons but common ones are Chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or Local warmth on touching, then i will like to advise you for conservative management initially in form of : - Intensive physical therapy with focus on strengthening of Quadriceps and stretching of other group of muscles - Gentle anti inflammatory medications like Tab Etoshine or Tab Paracetamol can be taken in small doses for 5-7 days - Adequate calcium and vitamin D supplementation as per requirement - Ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I have goy swelling under my knee on the bone. I had had biopsy treatment once. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have goy swelling under my knee on the bone. I had had biopsy treatment once. What to do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I got fever and head back side pain 3 day ho gya abhi tak thik nhi ho rha fever aa rha ja rha so please tell me I should I do.

MBBS
General Physician,
I got fever and head back side pain 3 day ho gya abhi tak thik nhi ho rha fever aa rha ja rha so please tell me I sho...
For fever, only with headache and without any other symptoms must be investigated and then treated. Investigations cbc pbs for mp widal test urine routine and microscopy for time being you can have a dose or two of tab nise 100 mg regards.
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I have pain in my right hand from 3 days. What I do?

MS - Orthopaedics, MBBS
Orthopedist,
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Actually m suffering from back pain for few day .in this regard can you suggest something which is helpful without taking pill.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually m suffering from back pain for few day .in this regard can you suggest something which is helpful without ta...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 55 year old male having a height of 187 CMs and a weight of 82 KGs. I am suffering from a back-ache since the past few days. The pain is on the lower back and it feels as if there is a sprain. But that is a region where there are no bones. What could be the reasons and what courses of treatments are possible?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 55 year old male having a height of 187 CMs and a weight of 82 KGs.  I am suffering from a back-ache since the p...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) keep a check on diabetes.
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I having a while lines in shoulders. It is any kind akin disease or how to get rid of this lines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I having a while lines in shoulders. It is any kind akin disease or how to get rid of this lines.
These white lines are due to stretch Marks due to overweight problem---------------Stretch marks are the off-coloured stripes or streaks formed on the skin as a result of swift stretching of skin or weight changes. They mainly appear on abdomen due to pregnancy or obesity. In dermatology, they are termed as Striae. They are formed due to hormonal changes related to pregnancy, puberty, hormone replacement therapy, etc. Stretch marks can be commonly seen on waist, thighs, lower backs, hips, breasts, arms, and buttocks. Cocoa butter is famous for its anti-wrinkling and anti-aging properties. It helps in enhancing the blood circulation, which reduces stretch marks. Massage the affected area with cocoa butter at least two times a day. Repeat the process for two months and notice the reduced scars. Else, mix half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax, and vitamin E oil. Heat the mix until the beeswax melts. Apply it on the stretch marks twice or thrice a day. The mixture can be stored in a sealed box in the refrigerator.------------------------------. Physical Exercise One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc. Which tone the underlying muscles and remove the ugly stretch marks. Here are some exercises, which are beneficial to remove stretch marks: Useful Tips •Consume protein, zinc and Vitamin C rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in diminishing stretch marks. •Do yoga and other physical exercises on the regular basis. •Pregnant women should not use creams and solutions, prepared from chemicals. Instead of fading away stretch marks, they may result in skin damaging rashes. •Don’t scratch the affected area. •Keep your skin moisturized.---------------------- HOMOEOPATHIC MEDICINE--------------------- SILICEA 6X (Wilmar Schwabe India) Chew 4 tab 3 times daily for 3 months------------- COCOA BUTTER CREAM (BAKSON)
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Sir my name is manikanta 23 years old and I have a backache from last one year while i'm getting down then the pain comes more so what should I do to overcome this problem?

BPTh/BPT
Physiotherapist, Kota
Sir my name is manikanta 23 years old and I have a backache from last one year while i'm getting down then the pain c...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Hello sir. Im a body builder. I have a problem sir I cant take more weight in right hand. When I take extra weight then pain right hand born.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
Hello sir. Im a body builder. I have a problem sir
I cant take more weight in right hand. When I take extra weight th...
Your dominant hand must be right that's why you can carry more weight in right as compared to left. Try to increase weights gradually. No need to run fast. If you want to increase muscle mass then do exercise like increase weight and lower the reps in each round. Reps must be like 15/12/10 or 12/10/8 with increase in weight with each round. These reps of 3 sets are more than enough to build muscle.
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Hi, I am suffering from fever and weakness. Got vertigo a few days ago but got relief within a day. The weakness started from then only. Also legs are paining.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, I am suffering from fever and weakness. Got vertigo a few days ago but got relief within a day. The weakness star...
You should take acupressure therapy and take ferrum phos 200x + mag phos 200x 4 tab each thrice a day with warm waterand take it 5 days
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I am 32 years old my shoulders often shake automatically.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advice for you will be to meet up with a neurophysician as this can be some form of dystonias for which neurologists are the best people to manage it. Do not hesitate to contact me if you need any further assistance.
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She has osteoporosis has pain in joints and has problem in walking so what is your suggestion.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
She has osteoporosis has pain in joints and has problem in walking so what is your suggestion.
Start light exercises in comfortable position and consult to physiotherapist who will teach her accurate exercises concern with osteoporosis.
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