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Dr. Mira Kak

Physiotherapist, Delhi

Dr. Mira Kak Physiotherapist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mira Kak
Dr. Mira Kak is an experienced Physiotherapist in Bengali Market, Delhi. You can visit her at Polytherapy Clinic in Bengali Market, Delhi. Book an appointment online with Dr. Mira Kak and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 20, Babar Lane, Bengali Market Mandi House. Landmark:- Near Lalith Hotel, DelhiDelhi Get Directions
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I am having muscular pain, in my legs and thighs can you suggest me some medicine, I already had the 5 session of physio therapy, and doing exercise suggested by physio therapist, my height is 5. 5" and weight is 100 kgs.

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi, pain in the thighs and legs can b radiation from the back. Its nt necessary dat u hav back pain for that. Try locating a mckenzie therapist in your area. U dnt need general exs given by physios. U need direction specific exs according to your prob. As each individual and probs r diffi v giv exs wic suits the patient the best. Once the mckenzie therapist assess u vl help u self management skills to prevent future episodes of similar pains like dis.
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Knee Pain and Exercise Therapy

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Knee Pain and Exercise Therapy

Health Tip Knee Pain and Exercise Therapy

 

Knee pain is second most pain next to back pain in middle age. It could be due to physical injury or by pathological reasons. And correct alignment should be maintained in sitting walking or standing involving body pressure to the limbs expecially to knees. In case of pathological causes should be watched and followed to control infections or to improve immunological components in the body to support the efficiency in managing the resistance against all agents

 

Exercise science or therapy plays a very vital role in controlling the pain and to reduce symptoms. The foremost exercises are to strengthen the quadriceps and hamstring muscles, which could be done by keeping a pillow or small bedsheets preferably cotton beneath knee and pressing hard for 5 to 7 seconds and repeating the same for 15 times resting for 3 second in every repitations (see the pic attached). And hamstring muscle strengthening by lifting straight into 90% without bending the knees and holding the same for 3 to 5 seconds as possible and repeating it for 10 to 15 times for one duration, better to do for twice daily in stipulated time regularly, along with calcium rich and vitamin d3 in sufficlient level.

 

For pain even hot and cold water fomentation for thrice a day for 5 days regularly can be given to receive locally, for worst pain management physiotherapy interferential therapy (ift) and vacuumtherapy can be given for 7 to 10 days followed by strengthening exercise under guidance from physiotherapist


www.pmnspeciaality.com

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Dear sir very long time my muscles pain for every hard work and it am confused so please give me advice thanks..

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
Dear sir very long time my muscles pain for every hard work and it am confused so please give me advice thanks..
If your body is not routinely used to do hard work, and if you do it once in a while, it will cause you pain. You should exercise regularly and increase you muscle strength gradually to be able to do that hard work. If possible avoid such work and if you have pain right now, do take pain killers for it.
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I am 24 years old I suffer a heavy sole (foot) pain after get from bed. Please give a solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a pain in my legs joints n symptoms on my hands joints from last 4 years n I have get red painful spots on my legs n hands both.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I have a pain in my legs joints n symptoms  on my hands joints from last 4 years n I have get red painful spots on my...
Hi lybrate-user, try homoeopathy rhustox 30 - 6pills in mor/after/eve on empty stomach for a mobth and feedback for follow-up.
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I am having backpain from yesterday. At lower position above hip. I took a painkiller tablet yesterday but it persists. Please. Prescribe me medicine which gives me relief.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having backpain from yesterday. At lower position above hip. I took a painkiller tablet yesterday but it persist...
Hello apply prasarini oil or pranacharya restopain oil on your affected part. Take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid fermented food.
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Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ruled out?

BHMS
Homeopath, Faridabad
Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ru...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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My relative has knee surgery before 8 months due to fracture in knee. Now bone is not joint. Due to screw he can walk easily. He can't bend more than 90 degree. Could you suggest some solution or above medicine will work for him also.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My relative has knee surgery before 8 months due to fracture in knee. Now bone is not joint. Due to screw he can walk...
If the bone has not united then the screw might fail soon. Any joint injury usually results in some stiffness in that joint. The primary aim should be to get the bone heal first and then concentrate on movements. If you force the knee the move before the bone unites then the metal work will fail.
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I have pain beside my spinal cord. Maybe I am sitting in front of computer for a long time. Dont know if I have to do an mri. Let me know.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mri is not your decision. Yes, back pain could be due to prolonged sitting in front of a computer. Anyway (a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I am a 26 year old male. I used to work in it for 5 yrs. Now I move around so dont really sit in front of a comp but I have neck and back pain for about 6 months now, why?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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Knee joint and hip joint swelling since 6 months. What is that? What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Knee joint and hip joint swelling since 6 months. What is that? What should I do?
Do some blood test as menioned below 1. Cbc-esr, tft, ra-factor, anticcp antibody, urine [ routine microscopic] then only we can dignosed the case and after doing this test sow it to doctor you will get to know diagnosis.
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I am 20 years old male my left hand is paining frequently. what should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I am 20 years old male my left hand is paining frequently. what should I do? Please help me.
Homoeopathic treatment- bio combination no 19 -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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My mother is of 48 year old she has fall from stairs there is fracture in rib bones some bones are pressed also pls help me she is in to much pain.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Sure I can help you, She will require a strapping brace, medicines - exact treatment will be decided after seeing the xray.
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I am suffering from leg pain, can't able to walk or sit properly, my cough leg is very painful, when I used for washroom I can't able to sit. I can't able to walk more than 1 minute. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain, can't able to walk or sit properly, my cough leg is very painful, when I used for washr...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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I had a fall recently and had Right Shoulder AC dislocation. I have to choose between non-surgical and surgical treatment. Your urgent response is sought. Regards

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Acromio-clavicular disruption is of various types and i will have to see your x ray (pulled down view to understand what is your type. Depending on that treatment can be prescribed whether you need conservative or surgical t/t. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am 24 years old student I use to go gym and when I'm trying to exercise for shoulders I'm feeling pain Can you please help me how this can be solved Thanks.

BPTh/BPT
Physiotherapist, Mumbai
I am 24 years old student I use to go gym and when I'm trying to exercise for shoulders I'm feeling pain 
Can you ple...
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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Suffering from back pain, please suggest which doctor we need to consult. Thanks Vishnu.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Suffering from back pain, please suggest which doctor we need to consult.
Thanks
Vishnu.
Hi vishnu here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I have back pain from a long time. I took many medicines but it's still the same.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain from a long time. I took many medicines but it's still the same.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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I am a 50 years old person, I have been suffering with the entire spinal cord pain since a long time, I do yoga" dhanurasana, pabanmukta sana, shalavasana and ardhya chakrasana every day, though I am not getting any relief, please advise me what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi stop yoga as first you should know your pain aggravating posture and pain relieving posture for you. Kindly visit physiotherapist or consult me via lybrate for specific treatment plan.
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I have lower back pain. I have a desk job. I also do exercises. Please tell me the probable symptoms of lower back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain. I have a desk job. I also do exercises. Please tell me the probable symptoms of lower back pain.
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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