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Dr. Mira Kak

Physiotherapist, Delhi

1000 at clinic
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Dr. Mira Kak Physiotherapist, Delhi
1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mira Kak
Dr. Mira Kak is an experienced Physiotherapist in Bengali Market, Delhi. You can visit her at Polytherapy Clinic in Bengali Market, Delhi. Book an appointment online with Dr. Mira Kak and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Polytherapy Clinic

# 20, Babar Lane, Bengali Market Mandi House. Landmark:- Near Lalith Hotel, DelhiDelhi Get Directions
1000 at clinic
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My age is 71 years ,since last few days my right shoulder is paining when I stretch it either up or toward extreme left. Can physiotherapy cure it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My age is 71 years ,since last few days my right shoulder is paining when I stretch it either up or toward extreme le...
Shoulder pain It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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What is the best health supplement tablet or capsules for age of 50 years old man or woman? If they have knee pain what can they do?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB, fellowship Arthroplasty
Orthopedist, Bangalore
What is the best health supplement tablet or capsules for age of 50 years old man or woman? If they have knee pain wh...
Knee pain for above 50 age is mainly due osteoarthritis. Do quadriceps excercise, avoid squatting and sitting cross legged.
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I have acute pain around elbow joint. No swelling, no known injury. Please suggest a remedy. Thanks.

DHMS (Hons.)
Homeopath, Patna
I have acute pain around elbow joint. No swelling, no known injury. Please suggest a remedy. Thanks.
Hello, It might be due to ulner nerve being compressed due to some injury you might not be remembering about. Tk, homoeopathic medicine:@ Ruta G 1000-5 drops, wkly. @ Hypericum 200-5 drops, thrice /dly. Tk, care.
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I am 28 years old male, I am having pain below my right ribs cage, for over three days and I have not taken any medication.

MBBS
General Physician, Trivandrum
I am 28 years old male, I am having pain below my right ribs cage, for over three days and I have not taken any medic...
You are most probably suffering from gastritis or gastroesophagealreflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ECG and take medications. Consult me in private for prescription medications.
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I am suffering from knee pain before 8 years ago I got a Accident and 3 fractures in my right leg and fracture on my right shoulder rib / surgery on my thigh bone / fracture on knee patla Please suggest me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from knee pain before 8 years ago I got a Accident and 3 fractures in my right leg and fracture on my ...
If the patient is confident they can definitely walk. However for safer reasons it is better to keep a tripod or tetrapod stick (stick with 3 legs or stick with four legs) Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. The reason why you cannot walk more than an hour is because your muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. We. You need to do good activity either in a gym or under the guidance of a physiotherapist. This will definitely help you to improve the walking pattern ie. The gait pattern, later let us know after trying all these we will help you. You can also take consultation with us personally where we can call & speak with you to give you good and number of valuable suggestions. Yes for your young age you can definitely get back to normal sports activity once you become alright.
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My feet pains when I get up from my bed. The right one - what could be the reason - also my hair is thinning down even when I am eating fruits etc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My feet pains when I get up from my bed. The right one - what could be the reason - also my hair is thinning down eve...
It could be of plantarfascitis or Calcaneum Spur do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Sir I am old lady my age is 65 plus suffering from freeze shoulder last 2 years and my shoulder is not move up down or left or right when I try to move then unbearable pain on my back side or below the shoulder, I try to do exercises, physiotherapy and consume so much medicine but they does not effect or relief in my shoulder problem if any solution of this problem plzz suggest me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I am old lady my age is 65 plus suffering from freeze shoulder last 2 years and my shoulder is not move up down o...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I could not relief from my back pain even i have taken advice from doctors and also removed the stone so what i have to do ?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Back pain can be due to some wrong posture or in jury to muscles get it examine by a physio therapist.
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Dear sir back pain stomach pain and nose some time blood in stool h pylori associated after endoscopy but no relief taking medicine antibodies say some thing.

BHMS
Homeopath, Noida
Dear sir back pain stomach pain and nose some time blood in stool h pylori associated after endoscopy but no relief t...
1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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