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Dr. Mira Kak

Physiotherapist, Delhi

1000 at clinic
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Dr. Mira Kak Physiotherapist, Delhi
1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mira Kak
Dr. Mira Kak is an experienced Physiotherapist in Bengali Market, Delhi. You can visit her at Polytherapy Clinic in Bengali Market, Delhi. Book an appointment online with Dr. Mira Kak and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Polytherapy Clinic

# 20, Babar Lane, Bengali Market Mandi House. Landmark:- Near Lalith Hotel, DelhiDelhi Get Directions
1000 at clinic
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I am a 50 year old man and have pain in knee and back pain from last 2 months. Please do the needful.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain and back pain could be due to some early degeneration setting in your joints due to which there is pain. My advice will be intensive back and knee exercises daily brisk walks for 2-3 km every day adequate calcium and vitamin d supplementation to start with gentle anti inflammatory medication like tab etoshine or tab paracetamol can be started provided it suits your body continue with hot saline fomentation 3-4 times in a day at home analgesic spray like dynapar qps spray can be used for local application 2-3 times in a day after fomentation. Let me know in 2-3 weeks time how you are feeling, otherwise we might have to get some blood tests and x rays done for you. Do not hesitate to contact me if you need any further assistance.
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My right leg ankle is paining since yesterday. Please recommend me some exercise or homemade prescription.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
My right leg ankle is paining since yesterday. Please recommend me some exercise or homemade prescription.
Hi Naman, ankle pain maybe due to sprain. Use crepe bandage for ankle and wrap it like figure of 8 around your ankle. Exercises for ankle: draw alphabet from your great toe with ankle movement but your leg should be static while making alphabet. It will maintain your strength of muscle connected with ankle.
1 person found this helpful
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I had knee pain for almost 1 month. Consulted doctor. He advised to take rest as x ray was normal. Despite of taking rest my knee pain did not reduce. Its almost 2 months I have pain. Doctor suggested mri.In mri scan there is horizontal meniscus tear. I consulted many orthopaedics. But few r telling to take rest where as few are telling to do physiotherapy. Im unable to understand should I do physiotherapy or not.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I had knee pain for almost 1 month. Consulted doctor. He advised to take rest as x ray was normal. Despite of taking ...
Hi consult a knee surgeon who does arthroscopic meniscal repair.In my opinion, rest is better instead of physiotherapy as of now to lessen pain and inflammation. Quadriceps drill alone should be done under guidance to prevent wasting of surrounding muscle, quadriceps. Take anti inflammatory meds for 7 to 10 days, use knee brace for support and use english commode in toilet for prevention of knee bending. All this for 2 weeks. Knee surgeon may help with repair if he finds that necessary best wishes.
1 person found this helpful
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Would you please explain about USM and SWD bcoz I can't understand. One doctor has suggested me for knee replacement. Is it perfect?

BPTh/BPT
Physiotherapist, Ghaziabad
Would you please explain about USM and SWD bcoz I can't understand. One doctor has suggested me for knee replacement....
Both are physiotherapy equipments, they help in pain relief when patient is suffering from any pain condition like knee osteoarthritis, low back pain and many other muscular and bone problems, as your age is not much you can go to Physiotherapy ,that can help u, knee replacement is last option when nothing works for u, like medicine and Physiotherapy, if your pain is more then take Physiotherapy for at least 20 days and ask the Physiotherapist to teach you knee strengthening exercises aldo.
1 person found this helpful
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I have some scratches in my back. Even I had used normal creams and all it doesn't effects please consult me what to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have some scratches in my back. Even I had used normal creams and all it doesn't effects please consult me what to do?
1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going.
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I am having pain in tailbone and this is due to an accident one week back. I am falling on the wet floor. All other hidden injuries on hips and muscle pain are settled but tailbone has pain while doing some movement. Please suggest some homeopathy medicine.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am having pain in tailbone and this is due to an accident one week back. I am falling on the wet floor. All other h...
Bell 3c 4tims day for 10days Mag phos 6c 3tims day for 10days Rhus tox 12c 3tims day for 10days Cal phos 12c 3tims day for 10days
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I am have a precum from 2 weeks I want to get rid of it please help me and from this I am having a back pain so help me.

MPT, BPT
Physiotherapist, Noida
I am have a precum from 2 weeks I want to get rid of it please help me and from this I am having a back pain so help me.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I have slip disc and taking homeopathic medicines. But still have pain at the back of the right ankle.

MPT, BPT
Physiotherapist, Noida
I have slip disc and taking homeopathic medicines. But still have pain at the back of the right ankle.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Hello ,from two days onwards am suffering with severe upper back pain. Give me suggestions what should I do now?

BHMS
Homeopath, Secunderabad
Hello ,from two days onwards am suffering with severe upper back pain. Give me suggestions what should I do now?
Take proper rest and do not exert yourself. Do not do any deep massage. You can apply hot water bag or alternate it with cold compress. If it is due to some sprain it should get better in a few day. If the pain is unbearable then please do not ignore it and go to a doctor.
1 person found this helpful
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My leg was injured while playing football, and I consulted a doctor who is specialist in orthopedic. He said me to do mri scan and in the report the result was injury in the lateral meniscus tear. And he said we should operate it. And teared meniscus was removed by the doctor. But still I am suffering from the pain. What is a solution for this? please help me.

BPTh/BPT
Physiotherapist, Mumbai
My leg was injured while playing football, and I consulted a doctor who is specialist in orthopedic. He said me to do...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
20 people found this helpful
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