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Dr. Mini

Gynaecologist, Delhi

300 at clinic
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Dr. Mini Gynaecologist, Delhi
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mini
Dr. Mini is a trusted Gynaecologist in Palam, Delhi. Doctor is currently associated with Chandra Hospital in Palam, Delhi. Save your time and book an appointment online with Dr. Mini on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Chandra Hospital

RZF 1/1, Palam Dabri Road, Mahavir Enclave, Landmark: Near Dewaan Bajaj, DelhiDelhi Get Directions
300 at clinic
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Hi doctor. I am housewife and studying as my routine not good enough where I do not get time for exercise NO PROPER HEALTHY diet. Due to lack of sleep my dark circle increasing and skin too is dull. Please help me. I am from mumbai. My skin is normal not too oily and too dry. Please suggest some medicine.

MD - Dermatology, MBBS
Dermatologist, Delhi
Hi doctor. I am housewife and studying as my routine not good enough where I do not get time for exercise NO PROPER H...
It's mandatory to use sunscreen spf 30 or above to avoid sun damage atleast twice (morning and noon) daily. Quantity should be one finger tip unit and application should be uniform. For existing pigmentation a photograph is important to rule out other possibilities and do specific treatment of the condition. There are various modalities of treatment for pigmentation like peels/lasers/medicines suiting the type and severity of disease. Consult a dermatologist or share photographs for specific treatment.
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Garlic Powder Benefits And Nutrition Fact

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Garlic Powder Benefits And Nutrition Fact

Garlic powder is an excellent spice that should be kept on any spice rack. This can be an excellent replacement for fresh garlic. If you have ever cooked with garlic, then you know it is one of the most pungent and powerful flavors you can add to a dish, and garlic powder is much the same. It delivers a number of important nutrients, which provide various health benefits.

What is garlic powder?

Garlic powder is the ground form of dehydrated garlic, and it has a number of benefits over fresh garlic. When you dehydrate garlic, you extend its shelf life exponentially, so it can be stored for months or even years without losing its potency.

Furthermore, garlic powder can be a more subtle way of imbuing an entire dish with the flavor of garlic, rather than simply adding individually chopped or minced cloves. This powder is quite easy to make, and you will find it on many different meals, from pizza and ranch dressing to avocados and as an ingredient in barbecue sauce. The versatility and delicious flavor of garlic powder make it a favorite spice around the world.

What’s more? garlic powder also delivers many of the best parts of garlic, in terms of health. Using this spice regularly can give your cooking and your overall wellness a boost.

Garlic powder nutrition facts

Garlic powder has a wide range of nutrients, including vitamin c, iron, calcium, protein, dietary fiber, and a small amount of sodium and sugar. While the concentration of these nutrients is significantly less than fresh garlic cloves, particularly in vitamin c content, there are still a number of antioxidants and organic compounds like allicin that can boost your health.

garlic powder health benefits

The most important health benefits of garlic powder include its ability to lower overall cholesterol levels, improve the immune system, prevent certain cancers, and aid digestion, among others.

Balances cholesterol levels

Although garlic lacks allicin, it is the active ingredient in crushed garlic and has a positive effect on your cholesterol levels and reduces plaque buildup in the arteries and blood vessels. It can also help to lower blood pressure!

Prevents cancer

There are a number of antioxidants in garlic powder that can help to reduce oxidative stress throughout the body, relieve inflammation, and prevent cellular mutation, which can lead to cancer.

Boosts immune system

Although the vitamin c level is significantly depleted when garlic is dehydrated, there are still immune-boosting properties of this spice, coming partially from other minerals and antioxidants present in it.

Aids in digestion

If your stomach is upset or if you have indigestion, some of the organic compoundsfound in garlic powder, as well as the iron and dietary fiber, can help move your bowels smoothly and relieve constipation.

How to make garlic powder?

If you want to make garlic powder at home, it is surprisingly easy to do, provided you have raw garlic, a bit of time and patience. Follow the simple steps below and you’ll have your homemade garlic powder before you know it! the only component in garlic powder is garlic itself, although many people add salt to the mixture, which is then called garlic salt.

Step 1 – peel as many garlic cloves as you want to use (3-4 bulbs is good for a seasonal supply).

Step 2 – slice them thinly and then place them on a plate.

Step 3 – turn the oven to 175 degrees and heat the garlic cloves until they are completely dry.

Step 4 – once they are completely dehydrated, grind them in a blender or with a mortar and pestle.

Step 5 – strain the mixture so only the powder remains.

Step 6 – store in an airtight spice jar between uses.

Side effects of garlic powder

There are some dangers of consuming too much of this powder, as well as potential risks for people with certain medical conditions. The most common problems include gastrointestinal distress, problems with bleeding disorders, bad breath, muscle aches, and dizziness, among others. If you consume garlic powder in moderation, you have little risk of experiencing these side effects.

  • Bleeding disorders – for people who consume an excessive amount of garlic powder, bleeding problems have been known to worsen, so always use this spice in moderation.
  • Bad breath – as with any garlic product, this powder has a powerful smell, which can lead to bad breath, although it can also help to eliminate oral infections!
  • Muscle ache – when too much of this herb is ingested, or if you suffer from a mild allergy, it could cause muscle spasms or aches.
  • Stomach issues – stomach aches, cramping and bloating can happen if too much of this powder is consumed.
  • Dizziness and headache – some people report symptoms of headaches and dizziness, as well as lightheadedness, sweating, fatigue, and nausea if they use too much of this spice at one time.
     
2 people found this helpful

Last date of period 22nd April, in mid month of month little bleeding spotting for 3 to 4 days, m breastfeeding mother, 2 days back I checked with preganews result is negative, still no periods m I pregnant, very confused. Help me with medicine for periods.

Advanced Aesthetics
Ayurveda, Gulbarga
Last date of period 22nd April, in mid month of month little bleeding spotting for 3 to 4 days, m breastfeeding mothe...
its nagative result not to worry after pregnency sometime period occur after 4month to 6month in this spotting is normal...
4 people found this helpful
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I intercourse before 3 months and my wife's period did not stop but after two periods now menses stopped and 7 days went but period did not come is it pregnancy. Plzzžzzzzzz help.

MBBS
General Physician, Mumbai
I intercourse before 3 months and my wife's period did not stop but after two periods now menses stopped and 7 days w...
To clear your doubts I will suggest you to get her urine checked for pregnancy and follow up with reports for further guidance.
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My wife is two months pregnant and she is facing acid problem. My question is that is it a problem for my wife or baby? What should be the remedy for it? In the evening time she feels her stomach heavy and can not eat anything. Please someone answer me.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Chandigarh
My wife is two months pregnant and she is facing acid problem. My question is that is it a problem for my wife or bab...
It happens due to pregnancy. Don't worry. You sud consult your doctor more often so that your doc can explain you changes in pregnancy.
1 person found this helpful
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Irregular periods and always some small amount of liquid come out from her important parts, right now she had tablet for infection on her important part as per doctor advice, I ask one question she feel very tired now, whether it is related to that, and I need clear information on infection on her important parts, I need reason for that, and treatment.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Irregular periods and always some small amount of liquid come out from her important parts, right now she had tablet ...
Hello, the discharge from eh vagina is leucorrhoea and can be mixed fungal and bacterial infection and hence a course of vaginal antifungals and oral antibiotics shall be required, else the infection shall not subside. However irregular periods can be due t oPCOS, hypothyroidism or hyperprolactinemia.
3 people found this helpful
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If my wife is pregnant and breast feeding .then can I drink her milk from her boobs?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Vijay. Thanks for the question. In addition to the appropriate amounts of carbohydrate, protein, and fat, breast milk provides vitamins, minerals, digestive enzymes, and hormones. Breast milk also contains antibodies and lymphocytes from the mother that help the baby resist infections. Take care
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Hi, Pregnancy test is positive on 2nd so what foods I should eat (veg) to have a healthy baby?

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Hi, Pregnancy test is positive on 2nd so what foods I should eat (veg) to have a healthy baby?
eat home made nutritious food .Milk green vegetables fruits r must. avoid caffeine alcohol soft drinks and junk food.
2 people found this helpful
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Tips for Parents and Carers

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Tips for Parents and Carers

Healthy eating gives kids the energy they need for their busy days.

Here are some great ways to make it easier.

Breakfast is important: it can be up to 12 hrs since their last meal, so kids need to refuel for the day ahead. Give him healthy choices like cereal and reduced fat milk, toast, fresh fruit, eggs on toast, juice and reduced fat yoghurt.

Water works: get kids into the habit of drinking water to keep them hydrated throughout the day.

Snack smart: encourage your kids to take an interest in their health early in life by planning their own healthy snacks-this will help them look for a healthy diet when they get older.

Get cooking: food is not just about good nutrition; it's one of life's great pleasures. Transform your kids into young cooks-even young children can help peel carrots, pod peas, great cheese, put together tacos or design their own healthy pizza toping. If they've helped make it, they'll be more likely to enjoy eating it.

Slow and steady: encourage them to eat slowly. This prevents overeating and helps them recognize when they're full.

Eat at the table: eating snacks and meals sitting down at the table or kitchen bench instead of in front of the tv is good habit for the whole family.

Get a balance: variety and balance are the keep to helping a child enjoy a healthy diet. Aim to eat a variety of foods each day (this depends on the age of the child) including fruit, vegetables breads and cereals, lean meat or fish and reduced fat dairy products.

Tasty exploration: encourage kids to try different food. Exposure to lots of different tastes and flavours adds excitement to meals.

2 people found this helpful
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