Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Meeta Sharma - Psychologist, Delhi

Dr. Meeta Sharma

91 (107 ratings)
M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology

Psychologist, Delhi

9 Years Experience  ·  2500 at clinic  ·  ₹300 online
Dr. Meeta Sharma 91% (107 ratings) M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Co... Psychologist, Delhi
9 Years Experience  ·  2500 at clinic  ·  ₹300 online
Submit Feedback
Report Issue
Get Help
Reviews
Services
Feed

Videos (2)

When and Why Is Psychology Good For Us?

Namaste my name is Dr Meeta Sharma and I am a Psychologist, Clinical Hypnotherapist and Holistic Healer, what I practice is energy medicine and energy psychology. I am affiliated with British Psychological Society and member of the Indian Board of Alternative Medicine and international Hypnotist Guild. I work with people with different walks of life and different age groups, I work with people who have depression, who have anxiety, who have OCDs or any other form of stress-related issues their life. My forte lies in individual counselling, relationship counselling, and family therapy. For more information, you can contact me on Lybrate or come to my clinic. Thank you see you soon.

read more
Hi, my name is Dr Meeta Sharma and I am a Psychologist, hypnotherapist and a holistic healing. To...

Hi, my name is Dr Meeta Sharma and I am a Psychologist, hypnotherapist and a holistic healing. Today I am going to speak to you about Energy Psychology and Energy Medicines. I have expertise in these two areas.

Energy Psychology and Energy Medicines are basically two believes that are western and eastern combined. Combining western practices of medicines and eastern philosophy and practice.

It is relatable by understanding the power of sub conscious mind and the unconscious mind. Combining those belives with the Indian tradition believes of CHakras, Energy centres and the Aura.

What I practice with the session or what I do with the patient is that I work from the inside out. I help the patient understand that the mind, the body, the soul spirit and the heart, all need healing. IN my sessions, I combine the inner work with the outer work.

If you would like to book a session like this, you are welcome to visit my clinic through Lybrate.

read more

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Meeta Sharma
Dr. Meeta Sharma is a popular Psychologist in Defence Colony, Delhi. She has been a successful Psychologist for the last 11 years. She has completed M.Sc- psychology, Masters in Clinical Psychology. She is currently practising at Infinitum in Defence Colony, Delhi. Book an appointment online with Dr. Meeta Sharma on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc- Psychology - University of Stirling - 2016
Masters In Clinical Psychology - Ignou - 2013
M.Sc Counselling Psychology - Ignou - 2009
Past Experience
Counsellor at 2014 - 2015 Fortis Escorts
Counsellor at 2011 - 2014 The Clinic, South City Polyclinic
Psychologist at 2006 - 2017 Infinitum
Languages spoken
English
Awards and Recognitions
M.Sc Psychology
Professional Memberships
Indian Board of Alternative Medicine
British Psychological Society BPS
International HYpon

Location

Book Clinic Appointment with Dr. Meeta Sharma

Infinitum

A 269 Block, Defence Colony, Landmark: Next to HDFC BankDelhi Get Directions
  4.6  (107 ratings)
2500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹300 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹500 online
Consult Now
Video Consult
Schedule for your preferred date/time
60 minutes call duration ₹2500 online
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Meeta Sharma

Your feedback matters!
Write a Review

Patient Review Highlights

"Nurturing" 2 reviews "Inspiring" 6 reviews "Caring" 7 reviews "knowledgeable" 14 reviews "Very helpful" 20 reviews "Practical" 4 reviews "Professional" 5 reviews "Well-reasoned" 7 reviews "Prompt" 1 review "Sensible" 2 reviews "Helped me impr..." 2 reviews "Saved my life" 3 reviews "Thorough" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

My problem is I loved a girl 4 years back. We both loved each other for one year. But 3 years back suddenly she said to me break up and left alone. I have so many friends. I am spending more time on my work but I can not focus on any work. I can not forget her. I am getting thoroughly in my thoughts about her. Can anybody help me out.

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
My problem is I loved a girl 4 years back. We both loved each other for one year. But 3 years back suddenly she said ...
Hi, The end of a relationship is not easy on all the people involved. If you are still unable to release the relationship, it means that you have not received closure. The friends, work etc are distractions, they are essential parts of your life sure but in this case because the wound is the relationship itself and you are not been able to let it go is bothering you, you do not resolved it at an emotional and mental level. I would strongly recommend counselling for you. Also, in the meantime please write a letter to her, a closure letter. Get all your feelings down on paper. Do not post it, just write the letter, burn it and bury it in the earth. Let it go. Forgive her and yourself. Once you let go, you will move on. Please reach me here if you would like to receive counselling support. Good luck!
Submit FeedbackFeedback

Hello, I am 24 year old office going person. I am suffering from mental stress daily. The workload is not much but I overthink and take tension on small things. Due to this stress, my head feels very heavy all day. This even happens on weekends sometimes when I do not get proper sleep. The feeling is like I don't feel fresh as if there's some continuous load on my head. It's happening from around 2-3 months. How can I cure this naturally and feel normal again like before? Is it really mental stress or depression or anything else? Please suggest as I want to get out of this.

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Hello, I am 24 year old office going person. I am suffering from mental stress daily. The workload is not much but I ...
Hi lybrate-user, Stress, tension and small irritants in everyday life ate normal. One is able to usually manage and cope. What you are describing sounds like anxiety due to the mental stress that you are describing. You will need a formal diagnosis from a psychiatrist through. I recommended that you receive help in the form of counselling from a professional, I can support you as well. You can reach me through Lybrate. In the meantime, I would recommend that you start mindful breathing and a regular exercise regime to help you relieve the stress. These are powerful practices. Feel better soon.
3 people found this helpful
Submit FeedbackFeedback

To eliminate chronic anxiety & fear from mind, Are medicines useful? Can we eliminate our own anxiety & fear on our own by not taking medicines? What do medicines do? Can't we dispel stress by resolving in mind that anxiety & stress shouldn't be taken because they cause harm?

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
To eliminate chronic anxiety & fear from mind, Are medicines useful? Can we eliminate our own anxiety & fear on our o...
Hi lybrate-user, You have posed very good questions. Anxiety and fear are inter- related and one can lead to another. I always say that we can become friends with our mind. We just need to learn to quiten it first. I would suggest mindfulness meditation and deep breathing. Clinical hypnotherapy is also very effective. Medication is to help you manage the problem but counselling and other interventions help you deal with the core issue. Hope this helps. Good luck!
2 people found this helpful
Submit FeedbackFeedback

I usually have panic attacks and thoughts like I may die comes to my mind anytime.

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
I usually have panic attacks and thoughts like I may die comes to my mind anytime.
Hi lybrate-user, I can understand how you may be feeling. Panic attacks and these thoughts are related to fear. When fear becomes bigger than our reality, the panic sets in. I would strongly suggest that you seek Counselling for this, it is manageable with Counselling, Clinical, Hypnotherapy, exercise, and if required even medication. Pls try deep breathing till then. You are welcome to reach me here, we can set up an online consultation. Feel better soon.
1 person found this helpful
Submit FeedbackFeedback

I am a 25 years old lady. And pursuing CA. It often happens that as my exams are nearer I get panicked and feel stressed and exhausted. N as a result I end up giving up n flunking in the exams. This has been happening for the last 6-7 months. N my exams are only 1 n half months away. N this is giving me even more panic attacks. Please guide me on some really short term n effective medicine. I have been doing meditation n pranayam. They have helped to a certain level. But I really think dat I should go for some medicine now. Else I am going to flunk again. Please reply as early as possible. Thanking you in anticipation.

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
I am a 25 years old lady. And pursuing CA. It often happens that as my exams are nearer I get panicked and feel stres...
Hi Lybrate-user, Exams are one of the main causes for stress. The exam is the trigger but there is an underlying root cause. Medication will help reduce your anxiety and panic but the main reason needs to be understand. I would suggest that you try and get into a workout regime as well. Am happy to hear that you practise meditation and pranayam. Hypnotherapy and psychotherapy is what you would benefit from. Please reach me here and I can help you with the same. Take care. Good luck.
2 people found this helpful
Submit FeedbackFeedback

I feel suddenly angry for some small matters and my mind feel more stress at night.

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
I feel suddenly angry for some small matters and my mind feel more stress at night.
Hi lybrate-user, Anger and recurrent thoughts are mainly due to the mind working overtime, stress related to different parts of your life can lead to this. We also get angry when we try and control things in our life and when they dont go as we planned, it makes us angry. I would suggest that you seek Counselling to help you understand your thoughts and your core issue for anger and these thoughts and to work through them. You can contact me here to set up a session. Good luck!
Submit FeedbackFeedback

Why Saying No Is Important For A Healthy Life?

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Why Saying No Is Important For A Healthy Life?

The very simple two letter word No appears to be in my professional (and sometimes personal experience) a rather tough word to formulate. On the surface of it, it seems to be simple and straightforward. However, in reality, it can be very hard to say. As humans, we are constantly trying to seek validation and acceptance from our peers and society in general. Which is why people a lot many times agree to things that they do not want to do. This can in part be due to the inability to disappoint someone they love and care about. It is also easier to not say no as it helps us maintain connections with people. Even though the end result could overburden us.

The repercussions of this absence of disagreement is critical. By over-committing ourselves, we are actually consuming the majority of our positive energy and using it somewhere where we might not want to. This takes away from our own goals and needs. It leaves us tired and we greet each day like it is simply one more battle or hurdle to cross. We also give up our own basic needs for space, stillness, relaxation and imagination and are bound to our committed state.

To avoid this, we must first acknowledge our own needs and priorities for both mental and physical well-being and joy. For this, one may have to know when saying "yes" will fulfill your requirement for rest, relaxation or self-awareness. When we do this, the unfounded dread of not being socially acceptable for saying "no" gradually dissipates.

Here are three reasons why saying "no" can prove to be beneficial:

  1. You will have more 'Me' time: The extra time made by saying "no" will, at any rate, prevent that forced clock from ticking. It will make you feel like you are in- charge of your own time and destiny. This can truly lighten up your mood, lift your anxiety and bolster your health. Rather than saying yes to going out for lunch or a party that you feel obligated to go to, but might not want to, simply practicing the art of saying no. You will automatically feel happier when you are sitting at home, relaxing rather than forcefully socializing. 
  2. You will not regret: At first, you may be reluctant to say"no" because of a self- created fear of passing up a major opportunity or the fear of missing out. As a general rule, nonetheless, in case that you need to say"no," odds are you have much better explanations for you not being there. If you do go for it, you might regret it afterwards thinking that you could have done something better with your time rather than having completely wasted it. 
  3. You & your friends will respect you for it: No one wants to be taken for granted. However, in case you continue saying "yes" to each demand or supposed opportunity that doesn't resonate with you, it will be how individuals will come to see you and behave towards you, as too available. The more you say "yes," the more individuals will generally expect things of you. So, try saying no when you mean no instead of saying yes just to please someone else. They will respect you for it.

Personal boundaries and personal space are very important and we owe it to ourselves to say no to other's demands on our time & energy. It's part of self- love & care. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4590 people found this helpful

Meditation And Mind

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Meditation And Mind

You mind is your friend, nurture this friendship with meditation. When your meditate, your thoughts become your own and you are no longer controlled by them. Eventually your mind becomes thoughtless and you are set gree. Happy meditating.

1 person found this helpful

Breathe

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Breathe

Our breath is very powerful. It is our “pran”, it is the essence of our existence, it also happens to be our connection to the divine. Our breath is a very powerful tool and we can tap into it every second, every minute of our existence. When youre feeling anxious, unhappy, upset, irritated or just plain negative with a multitude of thoughts going through your mind, remember to breathe. In through your nose and out through your mouth. Just relax and let your shoulders fall and continue the breathing till you are completely relaxed in the mind, body, heart and soul. Now just remain with your breath. Do this as many times as you like each day and see how everything changes for you.

Importance of Psychology

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Play video

Namaste my name is Dr Meeta Sharma and I am a Psychologist, Clinical Hypnotherapist and Holistic Healer, what I practice is energy medicine and energy psychology. I am affiliated with British Psychological Society and member of the Indian Board of Alternative Medicine and international Hypnotist Guild. I work with people with different walks of life and different age groups, I work with people who have depression, who have anxiety, who have OCDs or any other form of stress-related issues their life. My forte lies in individual counselling, relationship counselling, and family therapy. For more information, you can contact me on Lybrate or come to my clinic. Thank you see you soon.

3987 people found this helpful
View All Feed