Namaste my name is Dr Meeta Sharma and I am a Psychologist, Clinical Hypnotherapist and Holistic Healer, what I practice is energy medicine and energy psychology. I am affiliated with British Psychological Society and member of the Indian Board of Alternative Medicine and international Hypnotist Guild. I work with people with different walks of life and different age groups, I work with people who have depression, who have anxiety, who have OCDs or any other form of stress-related issues their life. My forte lies in individual counselling, relationship counselling, and family therapy. For more information, you can contact me on Lybrate or come to my clinic. Thank you see you soon.read more
Hi, my name is Dr Meeta Sharma and I am a Psychologist, hypnotherapist and a holistic healing. Today I am going to speak to you about Energy Psychology and Energy Medicines. I have expertise in these two areas.
Energy Psychology and Energy Medicines are basically two believes that are western and eastern combined. Combining western practices of medicines and eastern philosophy and practice.
It is relatable by understanding the power of sub conscious mind and the unconscious mind. Combining those belives with the Indian tradition believes of CHakras, Energy centres and the Aura.
What I practice with the session or what I do with the patient is that I work from the inside out. I help the patient understand that the mind, the body, the soul spirit and the heart, all need healing. IN my sessions, I combine the inner work with the outer work.
If you would like to book a session like this, you are welcome to visit my clinic through Lybrate.read more
Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Depression
Management of Smoking Addiction
Treatment & Management of Stress
Treatment of Anxiety
Treatment of Fear
Treatment of Memory Loss
Treatment of Anxiety and Depression
Treatment of OCD
Treatment Of Anxiety Attacks
Treatment of Stress at Work
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Treatment of Personality Disorder
Substance Addiction Management
Obsessive Compulsive Disorder Treatment
Treatment of Psychosis
Treatment of Mood Disorder
Counselling And Stress Management
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Patient Review Highlights
Dr. Meeta Sharma provides answers that are very helpful, knowledgeable, caring, nurturing and inspiring. Thanku ma'am ....i used to overthink and ruminate the things.I become self conscious in front of people which is jst hampering my self esteem.But Thank u so much Ma'am ...u just relieved me of the haunting thought that ''Am I really mentally sick or gone insane''.I luv u Ma'am. i will surely follow ur advice.
I found the answers provided by the Dr. Meeta Sharma to be very helpful. I am so Thankful that u understood this. I have been trying to tell my parents that it's a problem n i need help but they feel like i m just thinking negatively! I would be very thankful if you could tell me which doctor to visit who knows about Anhedonia. I m from Allahabad UP. Thank you so much mam.
Dr. Meeta Sharma provides answers that are very helpful and inspiring. Thank u soo much mam
I found the answers provided by the Dr. Meeta Sharma to be well-reasoned. Nice Dr.
I found the answers provided by the Dr. Meeta Sharma to be practical. Thank you
Dr. Meeta Sharma provides answers that are very helpful. thanks
My problem is I loved a girl 4 years back. We both loved each other for one year. But 3 years back suddenly she said to me break up and left alone. I have so many friends. I am spending more time on my work but I can not focus on any work. I can not forget her. I am getting thoroughly in my thoughts about her. Can anybody help me out.
Hello, I am 24 year old office going person. I am suffering from mental stress daily. The workload is not much but I overthink and take tension on small things. Due to this stress, my head feels very heavy all day. This even happens on weekends sometimes when I do not get proper sleep. The feeling is like I don't feel fresh as if there's some continuous load on my head. It's happening from around 2-3 months. How can I cure this naturally and feel normal again like before? Is it really mental stress or depression or anything else? Please suggest as I want to get out of this.
To eliminate chronic anxiety & fear from mind, Are medicines useful? Can we eliminate our own anxiety & fear on our own by not taking medicines? What do medicines do? Can't we dispel stress by resolving in mind that anxiety & stress shouldn't be taken because they cause harm?
I am a 25 years old lady. And pursuing CA. It often happens that as my exams are nearer I get panicked and feel stressed and exhausted. N as a result I end up giving up n flunking in the exams. This has been happening for the last 6-7 months. N my exams are only 1 n half months away. N this is giving me even more panic attacks. Please guide me on some really short term n effective medicine. I have been doing meditation n pranayam. They have helped to a certain level. But I really think dat I should go for some medicine now. Else I am going to flunk again. Please reply as early as possible. Thanking you in anticipation.
The very simple two letter word No appears to be in my professional (and sometimes personal experience) a rather tough word to formulate. On the surface of it, it seems to be simple and straightforward. However, in reality, it can be very hard to say. As humans, we are constantly trying to seek validation and acceptance from our peers and society in general. Which is why people a lot many times agree to things that they do not want to do. This can in part be due to the inability to disappoint someone they love and care about. It is also easier to not say no as it helps us maintain connections with people. Even though the end result could overburden us.
The repercussions of this absence of disagreement is critical. By over-committing ourselves, we are actually consuming the majority of our positive energy and using it somewhere where we might not want to. This takes away from our own goals and needs. It leaves us tired and we greet each day like it is simply one more battle or hurdle to cross. We also give up our own basic needs for space, stillness, relaxation and imagination and are bound to our committed state.
To avoid this, we must first acknowledge our own needs and priorities for both mental and physical well-being and joy. For this, one may have to know when saying "yes" will fulfill your requirement for rest, relaxation or self-awareness. When we do this, the unfounded dread of not being socially acceptable for saying "no" gradually dissipates.
Here are three reasons why saying "no" can prove to be beneficial:
- You will have more 'Me' time: The extra time made by saying "no" will, at any rate, prevent that forced clock from ticking. It will make you feel like you are in- charge of your own time and destiny. This can truly lighten up your mood, lift your anxiety and bolster your health. Rather than saying yes to going out for lunch or a party that you feel obligated to go to, but might not want to, simply practicing the art of saying no. You will automatically feel happier when you are sitting at home, relaxing rather than forcefully socializing.
- You will not regret: At first, you may be reluctant to say"no" because of a self- created fear of passing up a major opportunity or the fear of missing out. As a general rule, nonetheless, in case that you need to say"no," odds are you have much better explanations for you not being there. If you do go for it, you might regret it afterwards thinking that you could have done something better with your time rather than having completely wasted it.
- You & your friends will respect you for it: No one wants to be taken for granted. However, in case you continue saying "yes" to each demand or supposed opportunity that doesn't resonate with you, it will be how individuals will come to see you and behave towards you, as too available. The more you say "yes," the more individuals will generally expect things of you. So, try saying no when you mean no instead of saying yes just to please someone else. They will respect you for it.
Personal boundaries and personal space are very important and we owe it to ourselves to say no to other's demands on our time & energy. It's part of self- love & care.
In case you have a concern or query you can always consult an expert & get answers to your questions!
You mind is your friend, nurture this friendship with meditation. When your meditate, your thoughts become your own and you are no longer controlled by them. Eventually your mind becomes thoughtless and you are set gree. Happy meditating.
Our breath is very powerful. It is our âpranâ, it is the essence of our existence, it also happens to be our connection to the divine. Our breath is a very powerful tool and we can tap into it every second, every minute of our existence. When youre feeling anxious, unhappy, upset, irritated or just plain negative with a multitude of thoughts going through your mind, remember to breathe. In through your nose and out through your mouth. Just relax and let your shoulders fall and continue the breathing till you are completely relaxed in the mind, body, heart and soul. Now just remain with your breath. Do this as many times as you like each day and see how everything changes for you.
Namaste my name is Dr Meeta Sharma and I am a Psychologist, Clinical Hypnotherapist and Holistic Healer, what I practice is energy medicine and energy psychology. I am affiliated with British Psychological Society and member of the Indian Board of Alternative Medicine and international Hypnotist Guild. I work with people with different walks of life and different age groups, I work with people who have depression, who have anxiety, who have OCDs or any other form of stress-related issues their life. My forte lies in individual counselling, relationship counselling, and family therapy. For more information, you can contact me on Lybrate or come to my clinic. Thank you see you soon.