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Dr. Meera Goel

Gynaecologist, New Delhi

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Dr. Meera Goel Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Meera Goel
Dr. Meera Goel is an experienced Gynaecologist in Ashok Vihar, Delhi. She is currently associated with Dr Meera Goel's Clinic in Ashok Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Meera Goel on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Smartphones - Why Should We Avoid Them Before Bedtime?

MD - Medicine , MBBS
General Physician, Vadodara
Smartphones - Why Should We Avoid Them Before Bedtime?

For most of us, our smartphone is the first thing we look at in the morning and the last thing we check before going to bed. But, is it a right practise? Well, it is not. As per a recent study published by the Brigham and Women's Hospital in Boston, Massachusetts, using a smartphone right before bedtime actually reduces the overall quality of sleep. 

Here's how:

  • Difficulty in falling asleep - We feel sleepy when our brain releases a hormone called melatonin, which is determined by the body's circadian rhythm. The blue light emitted by the screen of the smartphone interferes with this rhythm and the secretion of melatonin, which makes it difficult for us to fall asleep, even after we keep our phone aside. 
  • Poor quality of sleep - Using a smartphone before going to bed also hampers the overall quality of sleep because, when we check an office email or a text message as the last thing before we sleep, it gets difficult for our brain to relax, due to which we are unable to sleep peacefully.
  • Decreased attention span - Our productivity suffers during the day, due to lack of proper sleep at night. Also, not getting enough sleep is known to hamper our decision-making skills, impair our long & short-term memory, which leads to unnecessary stress and anxiety.
  • Increased risk of weight gain - Our body is more likely to feel hungry when we don't get our due share of sleep, as sleep deprivation slows down our metabolism. Thus, use of smartphone right before bedtime can induce cravings, which lead to snacking and weight gain.
  • Weak immune system - While we are asleep our immune system produces antibodies that help fight infections, it also releases a protein known as cytokines. This protein not only promotes sleep but also fights inflammation and other problems caused by stress. Lack of sound sleep decreases the production of cytokines and increases the risk of falling sick, it also slows down our recovery cycle. Further, long-term sleep deprivation can raise the risk of diseases, such as diabetes, heart problems and obesity. 
  • Skin damage - Sleeping late at night and not getting enough sleep can lead to dark circles, puffy eyes and fine lines across our face. The blue light emitted by our smartphones triggers the secretion of cortisol, which can damage our skin's smoothness and elasticity.

Thus, even if we are spending only some time on our smartphone before going to bed, it affects our overall mental and physical well-being. Want to know more about the problems sleep deprivation can cause or solutions that can help, consult our expert & get answers to questions!

8746 people found this helpful

I'm 21 weeks 6 days pregnant.in my scanning report seems that my placenta is low lying. What is that means? How is it occur? What is the remedies to prevent bleeding? please help me to know about this. What can I will do for this.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I'm 21 weeks 6 days pregnant.in my scanning report seems that my placenta is low lying. What is that means? How is it...
You can not do anything for low lying placenta. As pregnancy grows, many times later on it does not classify as low lying. Low or not is more important at last stage and if bleeding occurs. Only deep intercourse should be avoided.
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I am 25 year old married man my wife is pregnant for last four month should I sex with her or not? Please advise.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Hi medically there is no problem but if she has pain or any other high risk factor for pregnancy, avoid rough sex
1 person found this helpful
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I am 31 years old, 25th week of pregnancy. Is it normal to have heart rate of 120 - 140 in resting. BP is normal. Having gestational diabetes but sugar levels are under control.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I am 31 years old, 25th week of pregnancy. Is it normal to have heart rate of 120 - 140 in resting. BP is normal. Hav...
Hi lybrate-user. The heart rate is usually slightly higher in pregnancy. However Your heart rate is much higher than the normal limits. Suggest to get an ECG or ECHO done to see if your heart is tolerating the pregnancy changes well. If this is associated with swelling of feet as well then do check with your Gynec about this.
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Hai my wife periods regularly between 22 to 26 days. This month already 29 days over but still she didn't have her periods so can we consider that she is conceived or what should we do further?

DHMS (Hons.)
Homeopath, Patna
Hai my wife periods regularly between 22 to 26 days. This month already 29 days over but still she didn't have her pe...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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I am 14 weeks pregnant and have winter allergy which causes blocked nose ,sore throat and itchy eyes. How can I get rid of all these?

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
I am 14 weeks pregnant and have winter allergy which causes blocked nose ,sore throat and itchy eyes. How can I get r...
Dear lybrate-user, do steaming with vicks, also do gargles with salt water. There are some medicines also available .please consult me privately for that.
1 person found this helpful
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My menstruation due date was on 26th june still it's not started. And did pregnancy test at home and report was negative. And have sum off discharge from vagina.Please tell.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My menstruation due date was on 26th june still it's not started. And did pregnancy test at home and report was negat...
Hello, you may conclusively rule out pregnancy with a serum beta hcg test first as its just been 5 days post missed periods and urine pregnancy test can show false negative.
1 person found this helpful
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It's been 5 months I got married And it's from then she is trying to conceive. We do have frequent intercourse. But she doesn't conceive Also in last 4 months she didn't have proper periods period where it varied from 22 days to 27 days. Also after intercourse I see that the fluid runs out of her vagina Later after intercourse she used to stay ideal with back upward so that the fluid can enter in. And waited for 30 mins in same pasture. When position changed to normal again the fluid started flowing out. She wishes badly to be a mother soon What we should do so that she can conceive.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
It's been 5 months I got married And it's from then she is trying to conceive. We do have frequent intercourse.
But s...
Do not be too impatient. Both of you r too young. Take your time. Usually after intercourse maximum semen comes out, so there is nothing to worry about. Sperms do travel upside. You sud go for midcycle relations on alternate day or daily. That ll increase chances of pregnancy. Try for at least one year on your own. If you do not conceive then ll examine.
2 people found this helpful
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I am try for my first baby from last 3-4 months. Then we consult Dr. She did all blood test n sperm test. All test r normal. Now she given me 2 tables 1) folvite n 2) meprate I searched in Google about meprate. Its for delay the periods or what. Is it right table which I m taking? Plz Just tell me about this table properly.

MBBS
General Physician, Faridabad
I am try for my first baby from last 3-4 months. Then we consult Dr. She did all blood test n sperm test. All test r ...
Try if your cycle is regular then take chance on mid of cycle, say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. Or do sex alternate day, more chances but it may happen at any time. Thanks.
1 person found this helpful
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My mom 37 year old female web to general check up gynecologist while checking my mom noticed a white color patches in the mouth of the uterus Dr. did colposcopy and the result came by seeing that Dr. said that its a infection no cancer symptoms eventhough we need remove that patches by conbiopsy and come for routine check up or hysterectomy can be done I need to know that which method is safe and no problem will occur in future.

MBBS, MS- Surgery , M.Ch - Surgical Oncology , FIAGES
Oncologist, Delhi
Cervical cancer screening is most effective screening programme of any cancer disease resulting in significant decrease in mortality from carcinoma cervix united state preventive services task force (uspstf) recommend cervical cancer scrrening starting at age 21 yrs. - between age 21-30 years cytology recommended at 3 year interval and hpv testing is not recommended. - between 30-65 years cytology every 3 year or cytology +hpv testing every 5 year. - if previously adequately screened screening can be discontinued after 65 years. - women with prior total hysterectomy and no cin can discontinue screening.
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