Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Meenu Vashisht

Gynaecologist, New Delhi

Book Appointment
Call Doctor
Dr. Meenu Vashisht Gynaecologist, New Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Meenu Vashisht
Dr. Meenu Vashisht is one of the best Gynaecologists in Rohini, Delhi. You can visit her at Dr Meenu Vashisht's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Meenu Vashisht on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Meenu Vashisht

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Uterine Fibroids - 8 Surprising Facts About it

MD, MBBS
Gynaecologist, Gurgaon
Uterine Fibroids - 8 Surprising Facts About it

Uterine fibroids are abnormal growth that manifests in the uterus of the woman. Hormones and a family history of the same are the usual causes listed for such a growth. As per many medical reports, about 70 to 80% women over the age of 50 years, experience such growths. The most common symptoms of the condition include heavy bleeding during the menstrual cycle or even at other times of the month, as well as severe pain in the abdomen.

Read on to know eight facts about these fibroids.

  1. These fibroids may be caused by a family history of the same and is usually passed down by the mother. The other causes include excessive hormonal imbalance and changes as well as pregnancy and obesity.
  2. Heavy urination is one of the most common symptoms of this condition, as the fibroids may press against the uterus and cause pressure in the area. Also, for those who have not reached menopause yet, this condition may also cause heavy and prolonged menstrual bleeding.
  3. A Pelvic MRI scan is one of the most common ways of diagnosing the condition with the creation of images that will show any anomalies and growth in the uterus, ovaries and cervix.
  4. Medication may be used in order to control and regulate the levels of hormone production and release. This can affect the fibroids by making them shrink eventually.
  5. All fibroids do not point at the progression of cancer. If you have uterine fibroids, it does not mean that you have to have cancer. The symptoms may be similar and the condition is usually called uterine sarcoma. Usually, the diagnosis can only be done with the help of a sugary which will remove the growth and then study the same in the lab to find whether or not it is malignant. This process is known as a biopsy.
  6. They are the most common reason behind undergoing a hysterectomy. Many women, the world over, have to go through a hysterectomy, which removes the uterus and even the ovaries in some cases. This usually happens when the uterine fibroids become too huge to handle and may give rise to a variety of risks and complications.
  7. Pregnancy may become a difficulty if you happen to have uterine fibroids. While it is still possible to become pregnant and conceive naturally, many women face problems in doing so easily because these fibroids cause changes in the uterus when it comes to the shape and size of the same.
  8. Many women do not experience any symptoms of the condition at all. In such cases, no treatment will be required. Yet, even in these cases, the doctor will recommend regular clinical check ups and observation in order to ensure that there are no complications. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
2696 people found this helpful

My sister has not got her periods for 2 months she is 26 please give some tips so that she can get her periods on time n on regular basis.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My sister has not got her periods for 2 months she is 26 please give some tips so that she can get her periods on tim...
Hello, please rule out pregnancy first with a serum beta hcg test. If negative then get evaluated for PCOD, hypothyroidism or hyperprolactinemia.
Submit FeedbackFeedback

Hi. 6 months ago my wife went for a test on 2nd day of her periods and lh-fsh was 4.8 and 6. Now on 2nd day again it was reported 11 and 6 Doctor has mentioned pcos and prescribed normoz+yasmin+folic acid First I am surprised about that much increase of lh in 6 months. And secondly I am wondering why yasmin when I read its a contraceptive pill. She is trying to conceive from 8 months.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hi. 6 months ago my wife went for a test on 2nd day of her periods and lh-fsh was 4.8 and 6. Now on 2nd day again it ...
this contraceptive pills will be given to normalize the altered hormonal level. once hormonal levels comes to normal then we can start her for ovulation induction tab. and rest tab are for reducing weight and folic acid.
Submit FeedbackFeedback

I have an intercourse 4 month ago but he withdrawal before ejaculation and I have also get period in next 2 month but flow of bleeding is less and now I am not getting period from 2 month and my hemoglobin is also less it is 8.4 is AM pregnant?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have an intercourse 4 month ago but he withdrawal before ejaculation and I have also get period in next 2 month but...
No you are not pregnant.It is a Coincidence.Just take iron supplements to raise your hb levels.Everything will be normal.
1 person found this helpful
Submit FeedbackFeedback

sexual health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
sexual health
बराबर मात्रा में गिलोय, बड़ा गोखरू और आंवला लेकर कूट-पीसकर चूर्ण बना लें। इसका एक चम्मच चूर्ण प्रतिदिन मिश्री और घी के साथ सेवन करने से संभोग शक्ति मजबूत होती है।

I had sex with my boyfriend on 23th my period were late 6 days I have check pregnancy test in home 4 time it is negative but my period are not starting its 6 days late so what I do? am i pregnant?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
I had sex with my boyfriend on 23th my period were late 6 days I have check pregnancy test in home 4 time it is negat...
Hi yashi, the reliability of pregnency test depend on hw your doing it also, as the test is neg you can wait for 4-5 days for your period, if you don't get your periods then you can confirm your pregnency by blood test called beta hcg.
Submit FeedbackFeedback

I'm feeling strong itching in my vagina and vagina lining there is lil bit redness as well I used itch guard but it did not worked at all So please suggest me something.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If not relieved by itchguard, you definitely need to show it some doctor specially skin specialist or a gynecologist. Usually this redness and itching is associated with fungal infection which should have been relieved by itch-guard.
2 people found this helpful
Submit FeedbackFeedback

Im 22 year old girl. M a virgin. Does washing the labia minora with wash daily will darken the minora or cause any harm? Is it necessary to clean minora?

BUMS
Gynaecologist, Mumbai
Yes cleaning with finger with povidion iodine or savlon is ok but should not so frequent as it may kills normal flora of genital tract.
1 person found this helpful
Submit FeedbackFeedback

Is there any chances of normal delivery if Baby's head is not engaged. Today I am 39 weeks pregnant. I am 23 years old. This is my first pregnancy. I am not having any health issues. Baby head came down at 7th month itself. I am so worried. Please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is there any chances of normal delivery if Baby's head is not engaged. Today I am 39 weeks pregnant. I am 23 years ol...
during 1 St pregnancy, head may engage at a later stage, during labour process, though it's considered good to have head as engaged. check for pelvic bone parameters through ultrasound, feto pelvic disproportion, means the pelvic bone is narrow to house the head your doctor will either induce pains at 40 weeks or you will get natural labour pains or the bag will rupture the process and medicines for augment labour will be decided according to the above factors good luck
1 person found this helpful
Submit FeedbackFeedback

There is 3-4 cyst in left breast of my wife for 4 to 5 years can you tell me what it may be?

MS - General Surgery, MBBS
General Surgeon, Delhi
Cysts in the breast is small accumulative liquid in the tissue. Usually there are no symptoms but pain and swelling may occur. You should see a surgeon with the ultrasound of brest and have a diagnosis made and advice followed.
3 people found this helpful
Submit FeedbackFeedback

7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

1. Heart Health

The National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, such as heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. HDL is responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down.

In 2003, the Food and Drug Administration had stated that a fistful of nuts a day as part of a low-fat diet may reduce the risk of heart disease. The heart association recommends four servings of unsalted, unoiled nuts a week and warns against eating too many, since they are dense in calories. Another study, published in the New England Journal of Medicine (NEJM), also establishes a significant association between the consumption of nuts and a lower incidence of death due to heart diseases, cancer and respiratory diseases. The study stated that nutrients in nuts, such as unsaturated fatty acids, protein, fiber, vitamins, minerals and antioxidants may confer heart-protective, anti-carcinogenic and anti-inflammatory properties.

2. Prevents Blood Disease

The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia. Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source.

3. Protects the Eye

In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashews contains a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina, says nutritionist Anju Sood. This then forms a protective layer over our retina which prevents the harmful UV rays. Dr Anshul Jaibahrat Bhatnagar says small quantities of Zea Xanthin helps prevent age related macular degeneration in elderly and hence helps maintain eyehealth.

Highlights

The nut and the fruit, both have multiple uses
Cashew nuts are rich in copper, zinc, magnesium, iron and phosphorous
Cashews help lower LDL and increase the carrying capacity for HDL
Related Articles:

How to Make Nut Butter: Peanuts, Almonds, Hazelnuts and More
Nigel Slater's Pine Nut Recipes
The New Wisdom On Nut Allergies and Infants: Pediatricians Endorse Early Exposure
Macadamia: Australia's Own Hard Nut to Crack
Home
Food & Drinks
7 Incredible Cashew Nut Benefits: From Heart Health To Gorgeous Hair
7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

Simran Kapur  |  Updated: September 06, 2016 18:58 IST

TweeterfacebookGoogle Plus Reddit

A popular ingredient finding its way into many Indian gravies, cashew - a plant originating from Brazil, is a nut high in minerals. Brought to India by traders, the cashew tree grows up to exceptional heights having a rather irregular trunk. Hanging from the branches are large juicy apples at the bottom of which are attached the cashew nut. Made available round the year, the nut has a great shelf life if stored properly.

(Buttery and Organic Cashews, Only One Click Away)

The nut and the fruit, both have multiple uses. The nut, often known as the poor man s plantation although now it is sold for steep prices, is used to make delectable and rich curries and also roasted and eaten dry. Back when nomads had no idea how to consume the fruit, the nut was discarded while the fruit was given more importance. A book written by SP Malhotra, World Edible Nuts Economy, points out, "Natives also knew of many medicinal uses for the apple juice, bark and caustic seed oil that were later exploited by the Europeans. 

Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits -

1. Heart Health

The National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, such as heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. HDL is responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down.

(Food that's Good for the Heart: Get it Here)

In 2003, the Food and Drug Administration had stated that a fistful of nuts a day as part of a low-fat diet may reduce the risk of heart disease. The heart association recommends four servings of unsalted, unoiled nuts a week and warns against eating too many, since they are dense in calories. Another study, published in the New England Journal of Medicine (NEJM), also establishes a significant association between the consumption of nuts and a lower incidence of death due to heart diseases, cancer and respiratory diseases. The study stated that nutrients in nuts, such as unsaturated fatty acids, protein, fiber, vitamins, minerals and antioxidants may confer heart-protective, anti-carcinogenic and anti-inflammatory properties.

2. Prevents Blood Disease

The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia. Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source.


3. Protects the Eye

In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashews contains a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina, says nutritionist Anju Sood. This then forms a protective layer over our retina which prevents the harmful UV rays. Dr Anshul Jaibahrat Bhatnagar says small quantities of Zea Xanthin helps prevent age related macular degeneration in elderly and hence helps maintain eyehealth.


4. Good for the Skin

Derived from the cashew seeds,  cashew oil does wonders for your skin,  says Gargi Sharma, Manager Weight Management, Aayna. Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but  helps prevent cancer as well,  says nutritionist Anju Sood. 

5. Weight Loss

In comparison to diets excluding the intake of nuts, people consuming nuts on a moderate and regular basis lose weight faster. Based on the evidence from epidemiological and controlled clinical studies, nut consumption is not associated with higher body weight. The study done by the Journal of Nutrition states that the epidemiological evidence indicates consistently that nut consumers have a lower BMI than non-consumers. With respect to clinical studies, the evidence is nearly uniform that their inclusion in the diet leads to little or no weight gain. Moreover, nuts like cashews are  packed with Omega 3 fatty acids that contribute to giving a boost to the metabolic process to burn excess fat,  says Delhi-based nutritionist Shilpa Arora. Nuts are a great snack for those who are looking to lose weight as they are nutritious and tend to keep you full for a longer time.  Nuts should always be eaten raw and unsalted, so they are beneficial for weight loss efforts,  adds Shilpa.

6. Source of Dietary Fibres

According to studies, cashew nuts have a great percentage of dietary fibers. The two essential dietary fibres required by our body are, oleic acid and palmitic acid.  These fibers are not produced by our body hence they need to be consumed externally,  says nutritionist Anju Sood. Cashew nuts are good sources of these fibers. Dietary fibers help digest food better, however excessive consumption may cause bloating and significant intestinal gas production. Consumption of nuts like cashews have been related to decreased incidences of several digestive diseases.

7. Healthy and Shiny Hair

Experts say that the consumption of cashews as well as the application of cashew oil on your scalp ensures healthy hair.  Copper present in cashew nut oil helps in the production of skin and hair pigment called melanin,  says nutritionist Gargi Sharma. It also enhances hair colour and can provide a silky-smooth texture due to the presence of linoleic and oleic acids.

11 people found this helpful

20 Diet and Nutritional Tips To Stay Healthy This Monsoon

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
20 Diet and Nutritional Tips To Stay Healthy This Monsoon
20 Diet and Nutritional Tips to Stay Healthy in Monsoon Season:
1. Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
2. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
3. Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
4. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
5. Body’s immunity can be increased by adding a dash of garlic to the soups, sir fries and curries you intake.
6. Opt for yogurt, curd and almonds in your diet instead of milk. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
7. Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder and methi (fenugreek) seeds help in preventing infections.
8. Consume drying oils like corn oil or light oil and avoid heavy oils like sesame oil, peanut oil and mustard oil as they fall in first place to invite infections.
9. People who face skin allergies during rainy seasons must avoid spicy foods. Spicy foods raise body temperature and stimulate blood circulation and it leads to allergies and skin irritation. Other problems such as boils, change in skin color dullness, rashes are also some skin damaging effects which arise in this season.
10. Avoid naturally sour foods like tamarind, tomatoes and lime in your diet as it promotes water retention.
11. Avoid too much of fish and meat this season and heavy curries and non- vegetarians should go for light meat preparations like stew and soups.
12. Astringent, mildly bitter and pungent foods must be best served this season.
13. Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint and basil leaves. Excessive intake of coffee and tea dehydrates body fluids so they must be better avoided.
14. Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided.
15. Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
16. Have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments.
17. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
18. Avoid eating fried items, pre- cut fruits and juices from road side vendors and stick to high quality and hygiene.
19. People who suffer with arthritis should drink warm water with tulsi and dalchini (cardamom) on an empty stomach in the morning. Doing this improves bowel syndromes and also decreases pains in joints.
20. Always wash vegetables well and keep them clean especially if they are taken raw.
3514 people found this helpful

I had pcos but I got treatment and its normal now but am not having regular periods and am not able to conceive.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had pcos but I got treatment and its normal now but am not having regular periods and am not able to conceive.
Well you would need to boost up your fertlity by the help of certain Medicines, which will help you to conceive and also keep your periods regular. There is a whole list of dos and do nots ,and also some foods in your dietry regimen, along with physical activity which too is essentially needed to correct your periods, and fertlity issues. If still you have any further questions or concerns you may get back to us for further advice on this.
1 person found this helpful
Submit FeedbackFeedback

Meri vagina me bohot itching hoti hai or ye 2-3 years se hai so what can I do for this.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Khushi.. agar ye 2-3 years se he to fir ap thik se homoeopathic treatment ke liye conult kare... jisse ki permanent ilaj kar paye... Ap lybrate se consult karke davai suru kar sakti he...
1 person found this helpful
Submit FeedbackFeedback

Breast Examination - Know The Frequency

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Breast Examination - Know The Frequency

A breast examination is a way of detecting early changes that may find lumps of other growth in the breast. This is a manual form of examination that may be carried out by the doctor or even by the patient. This kind of examination helps in detecting the onset of breast cancer and helps in successful treatment of the same. It is an essential screening strategy that all women must go through. Let us cast a glance on the various details regarding this examination, and also how frequently it must be conducted.

  1. Age: Women who have reached the age of 18 are said to have matured physically and sexually. They should perform this examination once they have reached the said age in order to detect any anomalies in the way the physical changes occur in the breast tissue.
  2. Procedure: One should begin by looking at one's reflection in the mirror to find any rashes or dimpling in the breasts. The shape, size and colour of the breasts and nipples must also be studied so as to check for any anomalies. Inverted nipples, redness and soreness must also be reported to the doctor. Once you are done checking the visuals, you can raise your arms and look for any changes. Then, you will need to lie down and feel your breasts by using a circular motion. The finger pads must be used in order to check for any lumps. One must start from the centre and move the breasts sideways. Any wet and slippery feeling must be reported to the doctor immediately.
  3. Pressure: During the breast examination, you must use light pressure for the skin and tissue that lie beneath the breasts, while medium to moderate pressure should be used for the middle portion of the breasts. One must use a firm hand to check the tissue that lies at the back of the breasts, near the rib cage.
  4. Frequency: One must get into the habit of conducting a breast examination at least once a fortnight or once a month, without fail. You can also go to the gynaecologist for an examination in case you are not confident of conducting it on your own with proper movements and accuracy. You may also journalise your breast examination findings.
  5. Menstrual Cycles: When you are going through your menstrual cycle or period, it is important to remember that your breasts can become tender just before or after the start of the cycle. So, do not panic if you think you have found a lump or any other growth at this time. It is best to check again after a week and then visit the doctor about checking the same. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
2817 people found this helpful

I am 8 month pregnant. I try to control my urine to come out at the night. Is it harmful for my baby?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am 8 month pregnant. I try to control my urine to come out at the night. Is it harmful for my baby?
Hello you should not stop urination anytime as it may cause urine infection leading to fever and other problems.
2 people found this helpful
Submit FeedbackFeedback

Breast Tightening Tips in Hindi - स्तन में कसाव लाने के उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Breast Tightening Tips in Hindi - स्तन में कसाव लाने के उपाय

परफेक्ट फिगर पाना हर महिला की ख्वाहिश होती है। सुडौल स्तन परफेक्ट फिगर की सबसे पहली निशानी है। ये महिलाओं के आकर्षण को बढ़ाते हैं साथ ही आत्मविश्वास भी जगाते हैं। मगर ज्यादातर महिलाओं में स्तनों को लेकर कुछ न कुछ असंतुष्टि देखी जाती है। उम्र के साथ स्तनों का कसाव कम होने लगता है और उनमें ढीलापन आने लगता है। हालांकि महिलाओं में ये समस्या 40 साल के बाद देखने को मिलती ह ैलेकिन इस उम्र से पहले भी ये समस्या हो सकती है। उम्र के अलावा दूसरे कारण भी हैं जिनके चलते स्तनों में ढीलापन आ सकता है, जैसे- बच्चों को स्तनपान कराना, मेनोपॉज, वजन का जल्दी-जल्दी घटना और बढऩा, पोषण की कमी, गलत साइज की ब्रा पहनना। इसके अलावा बिना ब्रा के एक्ससाइज करने से भी ये समस्या देखने को मिलती है। वहीं ज्यादा कार्बोनेटेड ड्रिंक, सिगरेट या शराब से शरीर पर खराब असर पड़ता है। जरूरी नहीं कि स्तनों का ढीलापन दूर करने के लिए कॉस्मेटिक सर्जरी का सहारा लिया जाए। कई घरेलू उपाय और आसान व्यायाम अपनाकर स्तनों को सुडौल बना सकती हैं।

1. सही पोस्चर- 
जी हां, कई बार कम उम्र की महिलाओं में गलत पोस्चर स्तनों के ढीलेपन का पहला कारण होता है। अगर आप इस तरह से बैठती, चलती या सोती हैं जिससे आपके सीने पर ज्यादा जोर पड़ता है तो आपके स्तनों में झुकाव आ सकता है। इसलिए सही फिगर की तरफ आपका पहला प्रयास आपका सही पोस्चर है। चलते, बैठते और खड़े होते समय हमेशा ध्यान रखें कि आपके कंधे सीधे हों। झुके हुए कंधे ज्यादातर लटकते हुए स्तनों की मुख्य वजह होते हैं। सोते वक्त भी आपको पोस्चर का ध्यान रखना चाहिए। करवट लेकर सोने के बजाय पीठ के बल सोना ज्यादा फायदेमंद होता है।

2. सही ब्रा का चयन- 
स्तनों को सुडौल आकार देने में ब्रा की भूमिका को नकारा नहीं जा सकता।  इनरवियर की डिजाइन पर न जाकर हमेशा उनकी क्वालिटी पर ध्यान दें। खासकर ब्रा खरीदते समय इसके साइज का विशेष ध्यान रखें। ऐसी ब्रा पहनें जो पूरे दिन आपके सीने को सपोर्ट दे। ज्यादा ढीली या बहुत कसी हुई ब्रा का चुनाव सही नहीं है। ब्रा को सही समय पर बदलती भी रहें। इसकी क्वालिटी देखने में सही लग सकती है पर अमूमन इसकी इलास्टिसिटी तीन महीने बाद खराब हो जाती है। 

3. योग- 
योग को दैनिक दिनचर्या में शामिल करना समय की मांग बन गया है। शोघों की मानें तो योग करने से शरीर के विभिन्न मांसपेशियों को नई ऊर्जा एवं स्फूर्ति  मिलती है। सांस अंदर करने एवं बाहर छोडऩे वाला व्यायाम सेहत के दृष्टिकोण से काफी अच्छा होता है, पर अगर आप इस व्यायाम को सही ढंग से करें तो इससे आपके स्तनों में भी कसावट आ सकती है। शरीर के विभिन्न अंगों की परेशानियां दूर करने के लिए योग के कई प्रकार हैं। स्तनों की कसावट के लिए हाथ ,कंधे,सीने एवं अन्य अंगों का व्यायाम अनिवार्य है। शीर्षासन, पैरों का व्यायाम तथा पीठ सीधी करने के लिए किये जाने वाले व्यायाम से भी आपको वक्षों में कसावट आती है। 

4. बर्फ से मसाज- 
ये स्तनों को सुडौल बनाने के लिए बेहद कारगर तरीका है। बर्फ आपके स्तनों को उभार देता है और उन्हें ढीला होने से बचाता है। इसके लिए दो बर्फ के टुकड़े लें और इन्हें स्तनों के आसपास गोलगोल घुमाएं। बर्फ के टुकड़े डायरेक्ट न लगाकर किसी कॉटन के कपड़े में लेकर ये प्रक्रिया आजमाएं। इस क्रिया को एक मिनट से ज्यादा देर न करें।

5. तेल से करें मसाज- 
बाजार में कई तरह के तेल मिलते हैं, जिससे रोजाना मसाज से स्तनों में कसावट आ सकती है। जैतून का तेल बाजार में आसानी से मिल जाता है। इसकी दो से तीन बूंद लेकर स्तनों में गोलाई से हल्के हाथ से रोजाना मसाज करें।

6. ये उपाय भी आजमाएं- 
मेथी स्तनों में कसाव लाती है। मेथी में मौजूद एंटीऑक्सीडेंट और विटामिन त्वचा में कसाव लाने के साथ ब्रेस्ट को फर्म बनाते हैं, इसके कुछ दानें खाने से फायदा मिलता है। इसके आलावा मेथी पीसकर इसमें पानी मिलाकर पेस्ट बनाएं। इस पेस्ट से 10 मिनट तक स्तनों की मसाज करें फिर 10 मिनट तक लगा रहने दें। ये प्रक्रिया हफ्ते में दो बार आजमाएं।

7. विटामिन ई ऑयल और अंडे का मास्क- 
एक अंडे में एक चम्मच योगर्ट और एक चम्मच विटामिन ई का तेल डालें। इसको हल्के हाथ से स्तनों पर मलें। इस मास्क को आधे घंटे तक लगा रहने दें फिर ठंडे पानी से धो दें।

8. खाने का रखें ध्यान- 
सुडौल वक्ष स्थल में खाने के साथ लिए जाने वाले पोषक तत्वों का भी बहुत महत्व है। स्तन को तनाव वक्ष के नीच मौजूद मसल्स से मिलता है। इन मसल्स को मजबूत बनाने के लिए आहार में पर्याप्त मात्रा में प्रोटीन लें। इसके साथ ही कैल्शियम, मिनरल और विटामिन भी शरीर के आवश्यकतानुसार जरूर लें। रोजाना लहसुन की चार-पांच कलियां भी स्तनों में कसाव लाने में लाभकारी होती हैं।

5 people found this helpful

I had unprotected sex on September 18 the n took unwanted 72 on September 20 th ,however am experiencing a little bleeding on September 28 th jus a few drops and the same on September 29th is it normal .pls assist.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
I had unprotected sex on September 18 the n took unwanted 72 on September 20 th ,however am experiencing a little ble...
Irregular bleeding is common after taking emergency contraception. Do not worry. Wait for your periods. You will need to do a pregnancy test if you don't get periods.
Submit FeedbackFeedback

Mera tsh test me result 4.32 ml hai. Mera urin test bhi nomal hai or blood test v normal hai. Uterus ka size v normal hai. Bs right ovary 12 cc or left ovary 11 cc or small cysts hai. Mera blood group B+ hai. Or height 5 ft 2 inch hai or weight 58 kg hai Kya mai pregnant ho sakti hu. Or cysts khatam ho sakta hai kya. Mai avi tretment k taur pe ovral l 21. Period ko regular karne k liye. Pehtab d tab. Fynal oz. M2 tone syp. Le rahi hu taqi .2 se 3 mahine baad prehnancy k liye try karu.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Take femi care capsule from shri gauri ayurvedic chikitsalaya kanpur your cysts will be gone and cycle will be fine take READYSLIM CAPSULE FROM SHRI GAURI AYURVEDIC CHIKITSALAYA KANPUR and rati modak awleh from shri gauri ayurvedic chikitsalaya kanpur you will get healthy conceiving.
Submit FeedbackFeedback
View All Feed