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Dr. Meenu Vashisht

Gynaecologist, New Delhi

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Dr. Meenu Vashisht Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Meenu Vashisht
Dr. Meenu Vashisht is one of the best Gynaecologists in Rohini, Delhi. You can visit her at Dr Meenu Vashisht's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Meenu Vashisht on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What should precautions we shoud done after conceiving baby? can we have sex daily.?

DGO, MBBS
Gynaecologist, Pimpri-Chinchwad
What should precautions we shoud done after conceiving baby? can we have sex daily.?
Ideally during pregnancy its better to avoid sex. But theoretically you can have. During second trimester.
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I got and abortion done o month ago and that very month I think I got pregnant again so I took an I pill but I didn't bleed. Day before Yesterday again I think I got pregnant. I don't know if I should take an I pill? I'm really scared.

MBBS
General Physician, Delhi
I got and abortion done o month ago and that very month I think I got pregnant again so I took an I pill but I didn't...
You can check pregnancy by urine pregnancy test at home and get an ultrasound abdomen done than consult to a gynaecologist with the reports.
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Sir , I want to know about pregnancy. If a boy put his penis into a girl's vagina and he just masturbate inside the vagina and he just pull out his penis before his sperm comes so is their any possibilities for a girl to get pregnant. ? Reply me.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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How much calories required pregnant woman per day. Please shared the site chart also.

BHMS PGCGO
Homeopath, Hubli-Dharwad
How much calories required pregnant woman per day. Please shared the site chart also.
For the first six months of your pregnancy (firstand second trimesters), you won't need to have more calories than you did before you became pregnant. That's about 2,000 calories a day.  However, during the last three months of your pregnancy (third trimester), you will need an extra 200 calories a day, making a total of about 2,200 calories a day.  Bear in mind that we're all different shapes and sizes, and some of us are more active than others. So any recommendation about the amount of calories you need when you're pregnant is based on averages.  The number of calories you need while you are pregnant depends on:your heightyour body mass index (BMI)how active you arehow effectively you burn calories However, you may need to adjust your calorie intake if you are expecting twins or more, or if before you were pregnant:your BMI was 19 or under (underweight)your BMI was 25 or over (overweight) midwife will record your weight at your first antenatal appointment. She can also tell you what a healthy weight gain in pregnancy would mean for you.  To help you to get your calorie increase right in your third trimester, each of these healthy choices has about 200 calories:A small, toasted pitta, filled with a tablespoon of reduced-fat hummus and grated carrot, followed by three dried apricots.A small bowl of muesli with semi-skimmed milk, and an apple.Two slices of wholegrain bread, with a tablespoon of cottage cheese.A low-fat yoghurt with six almonds.Two slices of malt loaf, without spread. Being pregnant may sometimes make youcrave fatty and sugary food. You shouldn't go hungry, but try to get the balance right. Giving in to the odd packet of crisps is fine. The rest of the time, try to have healthy snacks between meals.  These tips will help you to feel full, while keeping your calorie count under control:Eat breakfast every day. If you feel sick in the morning, try nibbling dry toast or crackers when you wake up. Ask your partner to bring you something before you get out of bed, and then eat the rest of your breakfast later in the morning.Help to control your appetite by eating high-fibre foods, drinking plenty of water, andtaking regular exercise. Eat at least five portions of fruit and vegetables a day.Keep healthy foods to hand. A fruit bowl filled with apples, bananas, peaches, oranges and grapes makes it easy to grab a healthy snack. Also try smoothies, a handful of dried fruit, a low-fat yoghurt, or a plain fruit bun.Have a small amount of protein, such as lean chicken, with each meal. Balanced meals help you to feel fuller for longer.
2 people found this helpful
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Health Constitution - 6 Tips That Will Help You Stay Fit!

M.Sc - Dietitics / Nutrition, B.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Health Constitution - 6 Tips That Will Help You Stay Fit!

People who rarely fall ill and are able to undertake strenuous tasks are said to have a strong constitution. When talking in terms of health, constitution refers to a person’s physical and mental strength. The stronger your constitution, the healthier you are. Having a strong constitution also makes treatment more effective in case you do fall ill. Here are a few tips to help build a strong constitution.

  1. Eat a well-balanced diet: Missing out on important nutrients may not have immediate effects, but in the long run, will cause deficiencies and harm your constitution. Not following a healthy diet is also one of the most common reasons for reduced immunity. In a day you must eat 2-3 servings of fresh fruits and vegetables and at least one serving of carbs and proteins.
  2. Drink plenty of water: It isn’t enough to give your body all the nutrients it requires, you must also drink plenty of water so that your body can absorb these nutrients. Water plays an important role in every process of the body from the digestive system to the circulatory system. Water also helps eliminate wastes and toxins from your body.
  3. Avoid processed foods: Processed foods have very little nutritional value but have a high fat content. Jams, packaged juices, breads, cakes etc. are packed with additional sugar that lead to weight gain and other problems associated with it. Instead, snack on fruits and nuts and drink freshly squeezed juice.
  4. Exercise daily: Exercise not only helps you regulate your weight, it also helps tone and strengthen muscles. Exercise also makes a person more flexible and boosts the immune system. Ideally, exercise outdoors early in the morning for half an hour a day but if that isn’t possible, break up your workout into smaller sections. Simple ways of incorporating exercise in your daily life are to use the stairs instead of the elevator or walk short distances.
  5. Meditate: Your mental health is as important as your physical health. Stress has a huge impact on your health and daily meditation is an easy way to deal with everyday stresses. Set aside time at the beginning of each day to quietly meditate and ready your mind for the day’s tasks.
  6. Get adequate sleep: Your body uses the time you are asleep to rebuild muscles and repair tissues. A person should ideally have an uninterrupted sleep of 8 hours a day. Sleep deficiency can lower your immunity, cause irritability and mood swings etc. To ensure you get a good night’s sleep, create and follow a sleep routine of going to bed and waking up the same time every day. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
8 people found this helpful

Ayurvedic Herbs To Cure Infertility!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Ayurvedic Herbs To Cure Infertility!

Infertility is a medical condition which is characterised by problems in successful conception, even after prolonged and frequent unprotected sex amongst a couple. Infertility may occur due to problems with either the male, the female partner and in many cases both of them. This condition can cause much strife in a relationship not just within the individuals but also be a cause for social embarrassment. The causes of infertility could be-

  1. Testicular injury or deformed testis,

  2. Irregular menstrual periods,

  3. Problems with erections,

  4. Uterus is ill-shaped,

  5. Premature ejaculation,

  6. Polycystic Ovarian Syndrome,

  7. Pelvic inflammatory diseases caused by Sexually transmitted infections such as gonorrhea and Chlamydia,

  8. Scanty sperm count,

  9. Thyroid disorders,

  10. Blockage of the fallopian tube.

Other lifestyle related reasons could be excessive alcohol consumption, aging, diabetes, obesity, high pressure and as a side effect of radiation therapy or other medications.

Ayurveda and Infertility-

According to Ayurvedic scriptures, infertility occurs when there is a deficiency of nutrients in the Shukra Dhatu of an individual. This might occur as a result of indigestion and excessive toxic content in the human body. This could be caused due to excessive consumption of spicy foods or if they have chronic stress or anxiety. The Ayurvedic remedies boost the nutrition of the Shukra Dhatu in order to boost fertility. The most potent Ayurvedic herbs which can cure infertility are as follows:

  1. A prescribed consumption of the powder of dried banyan bark along with sugar might help to cure infertility.

  2. The inclusion of cumin and turmeric powder in regulated dosages in your daily food might also help to facilitate fertility.

  3. A consumption of the root of the herb Ashwagandha for 3 times a day has also been shown to be beneficial.

  4. A daily consumption of the powder of Vanari Kalpa in warm milk might help in curing any problems related to the ejaculation of semen.

  5. Consuming a mixture of the powder of Vrushya vati in warm milk, it might help to increase the sperm count.

  6. The consumption of Ayurvedic preparation of phalasarpi (a mixture of the herbs Kustha, manjistha, Triphala, tagara, haldi etc.) might help to deal with the problems of infertility in women.

  7. Yoga also has many effective asanas or poses which help boost both male and female fertility and thus may help in correcting infertility caused due to physical factors such as injuries or deformities.

  8. Changes in lifestyle also have to be brought in such as quitting smoking, reducing alcohol consumption among others. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3417 people found this helpful

Can Eating Disorders Cause Hot Flashes?

MBBS, DGO, DNB (Obstetrics and Gynecology), FMAS, FAM
Gynaecologist, Delhi
Can Eating Disorders Cause Hot Flashes?

Menopause is the time in a woman's life when the menstruation ceases, bringing an end to a woman's childbearing years. There are a number of symptoms that mark this stage, including hot flashes, which are very commonly experienced in such cases. Hot flashes are like a feeling of a red hot flush that may wash over the body and lead to excessive sweating. It occurs in the blood vessels that are closest to the surface of the skin. Yet, menopause is not the only reason why one may experience these hot flashes.

Here are some of the reasons that may trigger these hot flashes:

1. Carcinoid syndrome: This is a disease that may cause hot flashes as a symptom. In this condition, a tumour will usually release varied chemicals into the body, which can create varied symptoms that seem like hot flashes.

2. Hyperthyroidism: Overheating of the body and the system from within is something that many patients suffering from hyperthyroidism may experience. This usually happens when the thyroid glands end up producing too much of the thyroid hormone that brings about many symptoms ranging from depression to weight loss and even hot flashes. In hyperthyroidism, the body goes into a hyper mode, which usually leads to overheating of the same. This gives rise to frequent and often severe hot flashes.

3. Hormonal changes: There are many hormonal changes that may affect various men and women from time to time. A drop in the level of the estrogen hormone is something that many women go through on a regular basis. This may happen due to pregnancy as well. Also, this condition usually brings about symptoms like hot flashes.

4. Eating disorders: The way we eat and nurture our body is the way the body reacts. When there is a case of an eating disorder like dyslexia or bulimia, it may lead to varied symptoms, including hot flashes. This is due to the fact that the body's hormonal levels as well as the nutritional level plunge to an all-time low. In many such cases, hot flashes are the body's way of demanding better nutrition. These disorders can also give rise to related conditions like the hypothalamus disorder.

5. Hypothalamus disorder: Hypothalamus disorder may also cause hot flashes. This is a condition that is caused due to poor eating habits. This disorder is characterised by a major drop in one's nutrition levels and also leads to many hormonal changes. These changes often lead to symptoms like hot flashes and other related complications. If you wish to discuss any specific problem, you can consult a gynaecologist.

3843 people found this helpful

Recently I have been diagnosed with pcos my left ovary measure 14 and my right ovary is 17. What measures should be taken and is it an early stage of pcos?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Recently I have been diagnosed with pcos my left ovary measure 14 and my right ovary is 17. What measures should be t...
Apart from the medicine suggested by your doctor do regular exercise and follow a healthy diet, no junk food, sweets, fried food or aerated drinks.
1 person found this helpful
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From the last two months I am not having regular periods. There's only spotting. Because of this I am also gaining weight. What shall I do? I am taking Gonadil capsules for the last one year.

BHMS,PGDRP
Homeopath, Kolkata
From the last two months I am not having regular periods. There's only spotting. Because of this I am also gaining we...
If you have done any abdomen usg recently send me the pictures with detail of menstrual problem is there any white discharge pain in lower abdomen present or not for treatment
2 people found this helpful
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