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Dr. Meena Sethi

Gynaecologist, Delhi

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Dr. Meena Sethi Gynaecologist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Meena Sethi
Dr. Meena Sethi is a trusted Gynaecologist in Fatehpur Beri, Delhi. She is currently practising at Tirath Ram Shah Hospital in Fatehpur Beri, Delhi. Save your time and book an appointment online with Dr. Meena Sethi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Tirath Ram Shah Hospital

#2, R.b.l.isher Das Sawhney Marg, Rajpur Road, Civil Line. Landmark- Near Metro Sation, DelhiDelhi Get Directions
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Daily I am doing 30 min power yoga 1 hrs waking Daily eating rice dal veg yogurts roti morning no evening still my is 75kg I should change diet list.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Daily I am doing 30 min power yoga 1 hrs waking Daily eating rice dal veg yogurts roti morning no evening still my is...
Reduce carbs, general belief is that daal are rich in proteins only but they have calories due to carbs also. Take lots of seasonal vegetables and fruits plus eating according to constitution. Take more proteins like milk and curds. At 23 you can do more exercise, simple walks or weights. If you are a rice eater, continue and don't remove the rice water fearing that it increases calories but do try coarse grains like wheat, maize and other types of atta available in markets, that has additional fiber and soy type of nutrients added to it. Do reduce weight @5 kg per month and don't become calories or weight obsessed. Do write back after a month.
2 people found this helpful
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6 Do's and Don'ts of Healthy Eating Habits

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
6 Do's and Don'ts of Healthy Eating Habits

6 do's and don'ts of healthy eating habits

Do's

1. Try to eat more unprocessed foods


Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.

2. Include whole grains in your diet

Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.

3. Monitor your serving sizes

Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.

Don'ts

1. Skip breakfast

Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).

2. Eat excessively saturated fat

Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.

3. Give up your entire diet plan for a small mistake

If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Can Soup Be a Complete Dinner By Itself?

3336 people found this helpful

1. Is it right sex during period? Or Any problem? 2. Condom (kamasuthra lubricant condom) is safe for sex? Is any pregnancy occur?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
It is not good sex in periods as infection will occur. ANy ,lubricated condom is good . If you use condom no pregnancy will occur
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I want to know about unwanted 72 .if I take after 2 days of period ,it is work? No risk is there na?

BHMS
Homeopath, Faridabad
I want to know about unwanted 72 .if I take after 2 days of period ,it is work? No risk is there na?
Hi, the name of the medicine itself tells about it - unwanted 72 means it should be taken within 72 hours (within 3 days) of having unprotected sex to prevent pregnancy!
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I have a operation in year 2000 of a ovarian lump after that it found cancerous. Is there any problem in my marriage and pregnancy my age is 32 now?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If the other ovary was not removed then you should not face any issue in getting pregnancy or marriage.
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Hello Dr. I have a lump in my left side breast. It is over and Its size around 1.5 cm- 2 cm. I was tested FNAC test and result is it is fibroadenoma. It is never pain. But sometimes like if I press forcefully or sometime automatically pain started. Please suggest me some oil or home remedies for remove this lump.

MS, DNB (Surgical Oncology)
Oncologist, Jodhpur
Hello Dr. I have a lump in my left side breast. It is over and Its size around 1.5 cm- 2 cm. I was tested FNAC test a...
Hello lybrate-user, As you mentioned you are suffering from Fibroadenoma of the breast. It happens due to hormonal changes at your age and it is very common. It need not to remove as it is completely innocuous. As in your case, it is painful, you can get it removed. The procedure itself will be minor and can be done under local anesthesia. There has been the role of evening primrose oil, which is available in chemist shops in capsule form, and to be started at 1gm 4 times a day with Vitamin E capsules. These remedies can be tried, but in your case, surgical removal would be rather simple and curative option. Good luck.
6 people found this helpful
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Hi, From last 6 to 8 she is not interested in sex some sort of infections is also in her vagina. We had consultant a doctor infections is removed but she has lost her interest in sex. What to do now?

B.H.M.S., Post Graduate Certificate In Nutrition, Obesity & Health
Homeopath, Indore
it must be because of dryness in vagina post infection. try using a lubricant like KY jelly and indulge in foreplay . that should help.
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Hello Doctor, I need your valuable suggestions in pregnancy. My wife is pregnant (11 weeks) & having white discharge regularly, sometimes red discharge. She also have nausea continuously. She is taking Duphaston-Bd, Macfolate-Od & Doxinate (3 to 4 times) Respected doctors, I want to know what to do & don't. Whether there is need for bed rest? What to eat and not? What's the meaning of white discharge & red discharge. We will wait for your answer.

MS.(Obs. & Gyn.) Enrl., B.A.M.S
Obstetrician, Ghaziabad
Hello Doctor, I need your valuable suggestions in pregnancy. My wife is pregnant (11 weeks) & having white discharge ...
Hi. No need to worry. Mild discharge and nausea is very common in pregnancy. But if red or blood stained discharge continue. Then go for USG. Avoid long standing work, forward bending. Avoid oily food ,take fibrous diet so that constipation better avoided.
1 person found this helpful
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I'm 19years old unmarried woman I'm having blood stains from my vagina but it is not period. It hurts and my whole body is shivering what does it indicate.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 19years old unmarried woman I'm having blood stains from my vagina but it is not period. It hurts and my whole bo...
As most probably you are having fever bleeding like this in the form of spotting can come. If you're not sexually active then there is no reason to worry regarding this bleeding. But you need to treat shivering and fever.
3 people found this helpful
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