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My breast have become sagging and also my nipples are very dark and board after my first child I am 33 years old is their any medicine for this to get back them to shape and they board dark nipples is some decease.
Hello, Doctor. I am 7 weeks pregnant, nd I had an ultrasound baby growth is fine, nd heart beat is also fine but doctor says dat uterus is tight for that what will I do for not happened miscarriage.
After intercourse wife has temperature and also being pain at lower abdomen and vagina is being normal or not and always being feel loose and tired.
We've all enjoyed a plateful of guavas, sprinkled with chaat masala and also savoured it in luscious jams, jellies and murabbas, so it's time we find out why our grandmothers have always spoken so highly about this seasonal treat. Guava, popularly known as amrood in hindi, packs an intoxicating strong-sweet fragrance and a distinct taste. Loaded with tiny hard seeds at the center, this tropical fruit is believed to have its origin in central america where it is also known as plum. It is round or oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red and has edible seeds.
Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. This humble fruit is extraordinarily rich in vitamin c, lycopene and antioxidants that arebeneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water it helps keep your skin hydrated, says Dr. Manoj k. Ahuja, sukhda hospital. Here are 15 mind-blowing guava benefits for health and skin you need to know.
Guava for health
1. Immunity booster
Did you know: guavas are one of the richest sources of vitamin c it's true. Guavas contain 4 times the vitamin c content present in oranges. Vitamin c helps improve immunity and protects you against common infections and pathogens.
2. Lowers risk of cancer
lycopene, quercetin, vitamin c and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene, says Dr. Manoj k. Ahuja.
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.
4. Heart healthy
Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (ldl), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (hdl).
5. Treats constipation
It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.
6. Improves eyesight
7. Guava during pregnancy
Guavas contain folic acid, or vitamin b-9, which is recommended for pregnant women since it can help in developing the baby's nervous system and protect the newborn from neurological disorders.
8. Beats toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.
The magnesium present in guavas helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.
10. Good for your brain
Guavas contain vitamin b3 and vitamin b6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves, remarks Dr. Manoj k. Ahuja.
11. Weight loss
Want to shed a few pounds? guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It's a win-win! guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.
12. Cough and cold
Guava has one of the highest quantities of vitamin-c and iron among fruits, and both are proven to be preventive against cold and viral infections. The juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs.
Guava for skin
14. Improves complexion
Guava helps regain the skin radiance and freshness. Reap the benefits by preparing a DIY scrub at home: all you have to do is mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. Guavas are also a great source of vitamin k, which helps get rid of skin discoloration, dark circles, redness and acne irritation.
15. Improves texture
Guavas rank high in astringent properties, guava leaves and unripe guavas even higher. Guava helps tone up and tighten the facial muscles, so apply a decoction of the leaves and fruit on your skin and voila!
More than 5 million teeth are knocked out every year in children and adults. With proper emergency action, a tooth that has been knocked out of its socket can be successfully replanted and last for years. It is important to see a dentist as soon as possible after the tooth is knocked out. Quick action will increase the likelihood of saving the tooth.
Saving a Knocked Out Tooth:
1. Pick up tooth by the crown (the chewing surface) not the root:
Locate the tooth immediately; do not leave it at the site of the accident. The tooth should be handled carefully touch only the crown to minimize injury to the root.
2. If dirty, gently rinse tooth with water:
- Do not use soap or chemicals
- Do not scrub the tooth
- Do not dry the tooth
- Do not wrap it in a tissue or cloth
3. Reposition tooth in socket immediately, if possible:
The sooner the tooth is replaced, the greater the likelihood it will survive. To reinsert, carefully push the tooth into the socket with fingers, or position above the socket and close mouth slowly. Hold the tooth in place with fingers or by gently biting down on it.
4. Keep tooth moist at all times:
The tooth must not be left outside the mouth to dry. If it cannot be replaced in the socket, put it in one of the following:
- Emergency tooth preservation kit
- Mouth (next to cheek)
- Regular tap water is not recommended for long term storage because the root surface cells do not tolerate water for long periods of time.
5. See a dentist within 30 minutes:
Bring the tooth to a dentist as soon as possible, ideally, within 30 minutes. However, it is possible to save the tooth even if it has been outside the mouth for an hour or more.
Homeopathy is a holistic and a natural approach towards quick healing of an ailing individual. An estimate suggests that about 30% of the Indian population relies solely on the homeopathic treatment for their medical complications. People have witnessed incredible results with Homeopathy. The best part of Homeopathy is that there are no side effects associated with it, making it a much safer form of treatment. The fact that Homeopathy is both cost efficient and holistic or permanent in its cure, is one of the key benefits of this treatment.
Let us discuss some of the benefits of Homeopathy in detail:
- No side-effects: Homeopathic medicines are very safe to consume as they are formulated using natural ingredients. Homeopathic pills are known to boost our immune systems and do not hamper digestion process. They do not cause allergies and suits almost everyone including children, adults and even pregnant and senior patients. National medicine agencies assure the safety and quality of homeopathy medicines as per the requirements of European Union Legislation and European Pharmacopoeia standards. Furthermore, homeopathy medication is completely free from chemicals and synthetic materials.
- Effective and Permanent cure: Acute or Chronic - homeopathy works like a miracle in both the cases. It treats a disease from its root and thus follows a more holistic or permanent approach to healing a person with least chances of reoccurrence of the disease. Most effective for allergic disorders and seasonal illnesses, homeopathy works wonders for bacterial or viral infections.
- Inexpensive and cost effective: When compared to conventional drugs, these medicines are much less expensive. Homeopathy medicines are also sustainable as they can be stored for prolonged periods and reused, if required.
- Long term gain: Studies have shown that homeopathic treatment ensures long term relief, eventually leading to complete cure. It is best known to boost our immune systems and strengthen the body's defense mechanisms alongside curing our diseases. There are least chances of reoccurrence of the disease, with this medication.
- Gentle way of treatment and easy to administer: One of the vital reasons behind prescribing homeopathic medicine over conventional drugs is its gentle nature. The doses are in the form of sweet globules and thus are consumable by people of all age groups. Those who do not want to consume the sweetened globules have provision for liquids, powders or dissolvable tablets. The best part is that there are no injections! It boasts of non-invasive therapy and avoids surgery. It can be very well incorporated along with other therapies and medication.
Further, the medications of homeopathy are non-addictive in nature unlike some of the chemical antibiotics. Studies have shown that with appropriate medical treatment, homeopathy can reverse even the most chronic disorders with its gentle approach.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hi. I am suffering from loose motions since 2 days. It is completely watery. Since my 2 months baby is on breastfeeding I cannot get admitted full time. I have taken intravenous oflox metrogyl and dns twice. Orally I am on ornof 500 bd, meftal spas and spertgut sachet. The frequency has reduced but it is stillstill watery. Am I on correct medication and how much time will it take to improve. I am slated to fly out of country on Thursday.
It’s frustrating to see that though there is little change in diet, weight gain becomes normal as we get older. ‘Tyres’ around the tummy and heavy hips are often seen as a sign of being middle aged. There are many reasons for this change in the rate of weight gain. Some of them are:
Lower metabolic rate: As children and teenagers, the body is constantly growing and changing and hence has a high metabolic rate. Metabolic rate refers to the speed with which fat is burned to produce energy. After the age of 30, this metabolic rate naturally slows down and fewer calories are burned. This leads to the accumulation of fat. The only way to boost your metabolic rate and burn fat is by exercising.
Less muscle mass: With age, the muscles in the body also begin to shrink. Thus, instead of forming muscle, fat cells are formed as a result of digestion. When comparing muscles and fat cells, the former burn more calories and hence when they are unavailable, the rate of burning calories is lowered leading to weight gain.
Weight gain in menopause: When it comes to women, menopause is another trigger for weight gain. This is because, this condition is marked by hormonal imbalances. This leads to a sudden drop in estrogen levels that triggers a response in the body to draw out more estrogen from the fat cells. Ultimately, this leads to the formation of more fat. Men too can suffer from hormonal imbalances as they age. This is seen by a drop in testosterone levels that leads to abdominal weight gain.
Sedentary lifestyle: As we get older, our lifestyle turns more sedentary. A sedentary lifestyle is very unhealthy and leads to not only weight gain, but a number of other problems as well. Without regular exercise, the body’s existing metabolic rate further reduces leading to accumulation of fat cells. To combat this, take half an hour out of your schedule every day to go for a walk, cycle or practice any form of exercise.
Stress: Stress not only affects your psychological health, but your physical well-being as well. Being under pressure or anxious can increase the cortisol levels in the body. This creates hunger pangs that lead to unhealthy snacking. When eating in a stressful condition, little or no attention is paid to the food being eaten or the messages your body is trying to give you. This often results in overeating that causes weight gain.
In case you have a concern or query you can always consult an expert & get answers to your questions!