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Dr. Marya

Orthopedist, Delhi

600 at clinic
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Dr. Marya Orthopedist, Delhi
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Marya
Dr. Marya is an experienced Orthopedist in Daryaganj, Delhi. You can meet Dr. Marya personally at Sanjeevan Medical Research Centre PVT LTD in Daryaganj, Delhi. Book an appointment online with Dr. Marya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sanjeevan Medical Research Centre PVT LTD

24, Ansari Road, Darya Ganj, Daryaganj, Landmark: Near Daryaganj Police Station, DelhiDelhi Get Directions
600 at clinic
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I work in night shift. I go to office at 6 PM and come back at 4: 30 AM. Please advise me how do I take care of my health. I am getting weakness losing weight.

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
I work in night shift. I go to office at 6 PM and come back at 4: 30 AM. Please advise me how do I take care of my he...
Hello lybrate-user, While coming home or after reaching home early morning have 5-10 overnight soaked almonds with skin and a glass of milk (fat free), take a good sound sleep (6-8 hrs) if you do not prefer breakfast this time or may have nutritious breakfast which includes good protein. After waking up have your lunch which should includes lots of vegetables and a bowl of dal or 1-2 pieces of chicken if you are non -vegetarian. Do engage yourself in any physical activities, do not be sadantary whole day. Do include fruits, coconut water, buttermilk in your daily diet. Before going to office do take your dinner if possible or have healthy light snacks like oats, daliya, cheela etc. In office if have taken the dinner at home then choose the light snacks there or if prefer to have dinner than do take light dinner. If feel hungry while working you may have 4-5 soaked almonds/an apple/ murmure/ sprouts/ salads. Do not hog on junk food. Do consume 10-12 glasses of water per day, have green salads in each meal. And do one hour of any physical exercise minimum 5 days a week, you may start 20 minutes of walk or yoga also. Do follow as given you will feel healthy and maintain healthy living. For detail diet plan (online as well as face to face) you may contact me at my clinic Thanks.
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My mom is 50 Years old and she has frequent knee and leg pain . But she has consulted a siddha doctor and he has given some calcium tablets but then to no relief from pain . Till now we have not taken any test. Is there any restriction in taking milk products.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 50 Years old and she has frequent knee and leg pain . But she has consulted a siddha doctor and he has give...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have a pain in my back and I do not have much stamina to fight with disease. I got an headache also and severely cold.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my back and I do not have much stamina to fight with disease. I got an headache also and severely cold.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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As I am a body builder my right shoulder is paining from the last two month please describe any exercise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
As I am a body builder my right shoulder is paining from the last two month please describe any exercise.
avoid strain and exercises till relief apply ice pack and volini gel for 2 days if it work then OK otherwise physiotherapy treatment
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How to get rid off the swelling in face? Please suggest some home medics or exercises. Regards, Sushant.

MBBS
General Physician, Cuttack
Swelling of face could be because of a variety of reasons like Anemia/kidney disease etc.Get yourself examined by doctor and follow the advice and treatment
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Sir I have a back pain problem till last 3 month what should I do to reduce this pain.

BAMS
Ayurveda, Ambala
Sir I have a back pain problem till last 3 month what should I do to reduce this pain.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My mom is 50 years old and she has diabetes melitus and blood pressure. She has acute pain in knee joint and shoulder and bone of neck doctor said to wear collar brace. After opening collar brace pain again occurred. Is any permanent treatment or any best doctor for this in indore?

M.P.T(NEUROSCIENCES), M.sc in yoga and naturopathy
Physiotherapist, Kanchipuram
My mom is 50 years old and she has diabetes melitus and blood pressure.
She has acute pain in knee joint and shoulder...
She needs physiotherapy. Intermittent pelvic traction, IFT for neck, wax bath for knee. To be done for 15 days. Collar should be worn only during travel and work. She need to do strict permanent alterations in diet pattern for complete recovery. AVOID THE FOLLOWING ITEMS: 1.coffee,tea 2.branded health drinks 3. White sugar and products made of white sugar like sweets, cakes, ice creams, bread, bun and all other bakery items 4. Maida products like samosa, puffs, parotta, naan etc 5.high carbohydrate food like potatoes, white rice 6, dairy products (packet milk, curd) 7.noodles,vermicelli, pasta, pizza. 8.NON VEGETARIAN FOOD INCLUDING EGGS INCLUDE HIGHLY ALKALINE FOOD .(LIST GIVEN BELOW) 1.wheat grass juice, to be taken everyday in empty stomach in the morning. Any other food should be taken after an interval of half an hour. 2.vegetable soup (carrot, beetrot, beans, turnip, coriander, curry leaves, mint leaves) 5.spinach soup 6. Ashgourd juice (white pumpkin) 7.Banana pith (stem) juice. 8.Hand pounded unpolished rice 9.bilva juice in the morning 10. Groundnut, almonds, pista, walnut, pomogranate, figs, dates. SUN BATH with loose fitting cotton clothes for five minutes between 7-7: 30 am in morning.
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Dear sir, I feel slight pain in my body, feel like sleeping, body temperature is 98.5 degree centigrade. Please recommend medicine if any.

M.S - Orthopaedics
Orthopedist, Ludhiana
Dear sir,
I feel slight pain in my body, feel like sleeping, body temperature is 98.5 degree centigrade.
Please recom...
Might be viral infection. Take rest at present along with it tab paracetamol twice a daily. Drink plenty of water and eat healthy. Hope this information is helpful to you.
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My age is 23 years. Height is 6 feet. Weight is 76 kg. I had habit of masturbating 5 times daily since 3 years by rubbing penis against bed for hours. Now all my hairs upto 90% become white .now I am having serious problems like numbness and tingling in whole body. Bones and muscle pain. I already left habit since 1 year ago. But my pain and tingling increasing day by day. I had my vitamin b 12 equals to 185pg/ml. Does it is the cause of all my body problem? Does excessive masturbation reduces vitamin b12?

PGD Maternal Child Health, MBBS
General Physician, Akola
My age is 23 years. Height is 6 feet. Weight is 76 kg. I had habit of masturbating 5 times daily since 3 years by rub...
None of your symptoms is due to masturbation so get this feeling out of your mind. Deficiency of vitamin B 12 is being detected quite commonly these days because its testing was not a routine thing in the past. This deficiency is mainly common in people whose stomach does not secrete enough Intrinsic factor that is required for absorption of dietary B 12 . Greying of hair in young age can be due to vitamin deficiency but it is a common problem in urban population because of bleaching actions of chlirinated water and use of chemicals in shampoos. So stop worrying, eat a healthy diet, replenish your B 12 deficiency by getting a prescription and lead your normal youthful life.
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I am having a neck pain from 1 year. I have taken many medicines but it didn't work what should I do.

BHMS
Homeopath, Faridabad
I am having a neck pain from 1 year. I have taken many medicines but it didn't work what should I do.
Hello, take gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi arnica on the painful area of the neck. Revert me after 1 week.
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