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Dr. Marya

Orthopedist, Delhi

600 at clinic
Dr. Marya Orthopedist, Delhi
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Marya
Dr. Marya is an experienced Orthopedist in Daryaganj, Delhi. You can meet Dr. Marya personally at Sanjeevan Medical Research Centre PVT LTD in Daryaganj, Delhi. Book an appointment online with Dr. Marya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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24, Ansari Road, Darya Ganj, Daryaganj, Landmark: Near Daryaganj Police Station, DelhiDelhi Get Directions
600 at clinic
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I am a working lady aged 25. I've been suffering from severe upper back pain which extends to ribs and torso especially in early morning hours, pain is unbearable but while during day time or while working i do not have pain. I ve shown to orthopaedician who prescribed pain killers, ointment pain killers and calcium tabs. I ve also tested for normal thyroid, sugar and x- ray. No menstural irregularity or problem. I've also tried pysiotherapy but no use. However use of hot water bottle give temporary relief. Help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Ok madam it seems that you have upper back pain. Kindly tell me whether there has been a history of any injury previously. Is there any numbness associated? Are any other joints of body are affected? Also please upload your vitamin D and inflammatory markers report.
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I am getting knee pains when when sitting for a long time. How to get rid of that pain.

BAMS
Ayurveda,
I am getting knee pains when when sitting for a long time. How to get rid of that pain.
Home remedy: massage with maha narayan oil ,we need to find cause of your problem to treat it may be you have some vat disorder,old injury some medical issues ,digestion problem, etc etc kindly take my appointment so that i can take your case history to give u proper medicines
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I am having burning sensation in my stomach. Gas. I get a numb kind of feeling on my left leg. Also heaviness at back neck. Also feel dizzy and tired this is happening on and of. Wjom should I consult. I have consulted neurologist they aay vitamin deficiency.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am having burning sensation in my stomach. Gas. I get a numb kind of feeling on my left leg. Also heaviness at back...
Hello lybrate user, get your blood investigations done in the form of calcium, vitamin d, compete hemogram, vitamin b 12 values checked. God bless you.
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I had breakup with my gf around 6 months back. But today also I keep on thinking about her every time. Most of the time I m ill. I m weak. Help me. What to do?

BHMS
Homeopath, Raebareli
I had breakup with my gf around 6 months back. But today also I keep on thinking about her every time. Most of the ti...
Please do meditation daily. Do morning exercise/walk daily Try to be involve in social activities. Also believe that GOD has something better for you......somewhere...you will get them for sure.
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I am 44 years old. i look like 30 age body only but having lot of problem like joint pain, etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. In my opinion reading your query I will advise you to get a comprehensive body checkup done with all investigations including inflammatory profile markers also. It will be good if you can actually consult with a general physician and get all the tests done. From an orthopaedic point of view, since you have multiple joint pains, I will advise you to get: cbc, esr, crp, serum vitamin d levels, serum electrolytes, thyroid profile also. Get these tests done empty stomach and send me the investigation reports. Do not hesitate to contact me if you need any further assistance.
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I am 46 year old and I have back pain in lower right side with leg weakness. What should i do? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am 46 year old and I have back pain in lower right side with leg weakness. What should i do? Please advise.
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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How to get reliefs from pain I n left leg due to eating sugar. Pain is below knee and back side muscles of left leg.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to get reliefs from pain I n left leg due to eating sugar. Pain is below knee and back side muscles of left leg.
Dear lybrate-user You may take Mag. Phos 12 x four tablets at a time thrice daily for five days and do massage wseasame oil of calf muscles at night for a week. Cal back for further course of treatment.
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Please providesolution for knee pain in old age about 60 year. And also pain in west.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Please providesolution for knee pain in old age about 60 year. And also pain in west.
weight reduction, avoiding sitting on the floor and squatting, ice pack, knee muscle strengthening exercises can help. if these fail then pain killers and knee replacement
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Sitals leg has been fractured more than 3 times, the same leg. What could be the reason?

MPT NEUROPHYSIOTHERAPY/NEUROLOGY, CMS & ED
Physiotherapist, Rajkot
It could be due to osteoporosis that means weak bones. Advice for proper calcium supplement diet like milk and banana etc.
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PHD
Doctor, Delhi
5 Ways Stress Hurts Your Body, and What to Do About It

Where are you storing emotions in your body?

Have you noticed a painful knot in your neck muscles after a stressful week?
When you hear a song that reminds you of a difficult breakup, do your hands clench or shoulders automatically tighten? Have you taken a hip-opener yoga class and wondered why you were filled with strange emotions afterwards?
Our minds carry our emotional stress, but so do our bodies. The physical clues we experience could be telltale signs of emotional memories. 

Neuroscientists often report that the amygdala or limbic system in the brain stores human emotions and memory. But, the brain is not the only place where your emotions are stored. Your body holds onto your past, too.
Our body is our subconscious mind. Our physical body can be changed by the emotions we experience.?
Research reveals the integrated physiology behind emotion-body connection: 

?A feeling sparked in our mind-or body-will translate as a peptide being released somewhere.
[Organs, tissues, skin, muscle and endocrine glands], they all have peptide receptors on them and can access and store emotional information. This means the emotional memory is stored in many places in the body, not just or even primarily, in the brain. You can access emotional memory anywhere in the peptide/receptor network, in any number of ways. I think unexpressed emotions are literally lodged in the body. The real true emotions that need to be expressed are in the body, trying to move up and be expressed and thereby integrated, made whole, and healed.?

Modern scientific research is still trying to figure out the impact of emotions on the body.
How we experience emotions in the body. Participants were instructed to color where they actively experienced the emotion in their body,ranging from love to shame.
Anger and pride fire up the head, neck, and shoulders. Love and happiness fill nearly the entire body, especially the heart. Anxiety and fear activate the chest, an area where people with panic attacks often feel tightness. Depression deactivates most of the body, especially the limbs, consistent with the sensation of heavy limbs that many people with depression experience.
Creative Commons
The bodily experience of emotions is nearly instantaneous.
We feel within the first few seconds of a negative emotion, people automatically tense the muscles in their jaw and around the eyes and mouth. Neurophysiologists explain that with repeated stress, people over time have shorter and shorter neck and shoulder muscles.
We can found that people with depression had chronically tight brow muscles (corrugator muscles) even when they did not think they were frowning. Multiple studies indicate that an increased mental workload results in increased muscle tension in the cervical and shoulder areas, particular in people working at computers.
Muscle tension can lead to chronic pain, knots, and spasms.We can notice that muscle tension decreases blood flow, leading to lower oxygen delivery, lactic acid buildup, and the accumulation of toxic metabolites. Shortening of the muscle fibers can also activate pain receptors. Lack of movement can further reduce blood flow and oxygenation. 
What can we do to prevent the storing of negative emotions in our tense muscles? Take a moment to see where you might be storing stress in your body. Every body is unique, and our bodies change day to day. Notice where you hold onto different emotions in your body, and kickstart the process of releasing these negative emotions with the first step-- giving your body attention and awareness. Here are some common areas of tension:

1. Jaw- Emotions like anger and stress can cause clenching of the jaw and muscles around the mouth.

What to do: Release the jaw by a simple Lion?s breath (link is external) (or if you?re in an open office, you try yawning or sighing with an open mouth)

2. Brow- Feeling down or worried can cause you to knit your brow without even realizing it.

What to do: Release your forehead by raising and lowering your eyebrows 2-3 times. Also, inhale deeply while closing and squinting your eyes tightly, and then exhale while you release the tension and open your eyes.

3. Neck- If you are constantly looking down at papers or at a computer, your neck may be angled in one position for an extended period of time without any movement, causing lower blood flow to your neck muscles. It shows that when mental workload increases, the cervical area feels the effects.

What to do: Bring back blood flow to your neck muscles by rolling your head gently from one side to the other, and then changing directions. Avoid holding your neck in one position for long periods of time.

4. Shoulders- The trapezoid muscle of your shoulders holds up your head, which weighs around 5 Kg.
If you have a sitting desk or computer job, you are likely not moving your shoulders regularly, which can create knots and muscle spasms in the trapezoids.
Increased mental workload directly results in physical tension in the arm and shoulders.

What to do: With an inhale, lift your shoulders to your ears. Exhale and draw your shoulders down and back, guiding the shoulder blades towards each other and downwards.

5. Hips- Most people don?t automatically associate hips with emotions. But hips as storing negative emotions (link is external) hips can lead to an unexpected release of emotions. While there is little possibility that can shed light on the relationship between negative emotions and hips, one study (link is external) has shown an interesting connection between the jaw and hips.
After tension of the temporomandibular joint was released, the range of motion of the hip significantly increased.
22 people found this helpful

Extreme pain in joints specially knee. Have cholesterol and thyroid. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Extreme pain in joints specially knee. Have cholesterol and thyroid. Please advise.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
3 people found this helpful
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I am 22 year's old male. I am suffering from fever headache and body pain. What I have to do?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 22 year's old male. I am suffering from fever headache and body pain. What I have to do?
For fever take tablet paracetamol 650 mg and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back to us with reports revert back
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There's a lot of swelling in my left knee (after vigorous running & badminton). There's a little pain & discomfort in walking. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
There's a lot of swelling in my left knee (after vigorous running & badminton). There's a little pain & discomfort in...
U should take an mri of knee. Take rest. If mri reveals any issue you will require a local (knee) treatment.
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Tk muscle relaxant medicine and heat fermentation for 20 minutes tk rest avoid strain do stretching exercise of spine.
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Hello sir my aunty has leg pains from 1 years I thought it is any disease but pains comes one and goes, what is the problem sir?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello sir my aunty has leg pains from 1 years I thought it is any disease but pains comes one and goes, what is the p...
Hi you take biochemic 19.4 tab thrice a day with warm water. Your aunty problem sciatca or joint pain or muscular pain. All any problem for this medicine is ok. And I suggest you do the acupressure treatment.
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I have lot of pain in my neck which creates cough also and pain is increasing while cough.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have lot of pain in my neck which creates cough also and pain is increasing while cough.
Hello- pain around lymph gland around the throat with recurrent cough suggest of chronic respiratory tract infection. The condition will worsen if your cough is blood stained. >try this treatment- 1) sitopaladi churna 1/2 tsp twice with honey. 2) mahasudarshan kwath 2 tsp twice with water.
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I am 24 year old. My vein on left leg is expanded! What is the reason of it. How can cure it. What's are the new technical advancements? can it be cured?

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
I am 24 year old. My vein on left leg is expanded! What is the reason of it. How can cure it. What's are the new tech...
Could be vericose, which happens due to deficiency of calcium fluoride. Biochemic combination 26 homeo mineral will help.
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I have a problem in my right knee. It pains a lot. While walking at stairs, it pains maximum, I am using knee guard, wt should I do? should I go for x ray or check up, & where should I go?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in my right knee. It pains a lot. While walking at stairs, it pains maximum, I am using knee guard, ...
Put a towel roll under knee and press for 10 sec and release repeat 20 time twice a day. Hot fermentation.
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I am suffering from sciatica for the last 5 years can you tell me the permanent cure for this in immediately? Or suggest me the suitable doctor to cure me.

MBBS
General Physician, Cuttack
take X ray/MRI Lumbosacral spine and consult orthpedic specialist/Neurosurgeon for advice and treatment
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