Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. ManuYour feedback matters!
Menstrual Migraine can be termed as an extremely persistent headache that can happen just before, during or right after menstruation. Often, the feeling of nausea also keeps on lingering. The cause which triggers this type of migraine can be the fluctuating levels of oestrogen that a woman’s body experiences when she is on her periods.
What can be the possible treatment?
Application of ice pack or simply rubbing ice on your forehead can help lessen the pain a bit.
Relaxation exercises can be practiced to reduce the tension of the muscles.
Acupuncture therapy can also be done to improve the headache and it can further aid in relaxation of the muscles.
Over the counter painkillers such as ibuprofen or paracetamol can be taken for immediate relief.
Your doctor can also administer TRIPTAN (specific drugs used to treat the symptoms of migraine which work on the chemical receptors within the brain) if the pain is unbearable.
Do not experiment much with hormonal contraception methods after unsafe sexual intercourse. It just might worsen the pain.
NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) can also be administered, only if they have been prescribed by the doctor, as the harmful effects of those drugs are aplenty.
Magnesium deficiency in the body is one of the most important causes for menstrual migraines. Thus, eating foods rich in magnesium such as dark leafy greens, nuts, whole grains, avocados, bananas, etc. and taking magnesium supplements or vitamins are advisable.
- There are certain foods which can even trigger such attacks. They include foods packed with monosodium glutamate (MSG), aged cheese and caffeine. Such foods should be strictly avoided.
I am 7 month pregnant I have so much vaginal itching and irritation how I stop this irritation please recommend me any medicines.
I am 36 having too irregular periods and gained weight over 10 kgs. From past 6 months spotting continues daily. Please suggest me remedies.
I am 29 year old Un married. My period was not regular. For this I have ben taken some homeopathic medicine. I have been use this medicine for the last 2 month I know feel that my heart beat rate getting slow some most of the time. So there is need to worry for my self.
My spouse got cracked nipple problem. She has 15 month baby with breastfeeding. She is using nipcare cream and some antibiotics which was prescribed by her doctor but not getting relief.
Dr. can you advise me my period date 2 and at my home on date 3 katha caution and I am going to temple at 8th date for 15 days so can I take a medicine as per follow? If take medicine date on 2nd for delay period till katha finish I mean 3 date nite then after date 4th I take medicine for mc period if I take then please provide me medicine for postponed and prepone period medicine name also advice me which medicine which time I can take please help me on this matter.
My sis is pregnant. 6-7 months. She is having swollen legs during evening n night time. And also having cough from long time. please help us n tell us d reasons for this?
I am 4 months pregnant means 18 weeks. In last ultrasound in 3rd month of pregnancy doctor found low plactna.So what precautions should I do so that baby will not hurt as doctors said not to travel and dont go upstairs. Can I have intercourse once a week?
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.
Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You
I got married on 20 August 2016 but still I dint get pregnant why is that please help me. I want to get pregnant soon need hlp.
My girlfriend she have one problem of pcod. She is not interested in sex. she said she can't get pregnant any more. So any chance or hope to solve. She want to enjoy sex but she can't and any chance to birth a child ?
My question is I am pcos patient. And married 5years ago, and I got aborted in the Month of sep 15 for not having heart beat for the fetus at nearly 7 weeks of pregnancy. And I am on siphene 150mg from past four cycles but it was unsuccessful. I am also taking metformin 1gm daily 2 times, folic acid, ecosprin and ovabless. I experienced sore breasts for four cycles when I used siphene before periods. This cycle now I am on day 26 of my cycle I am not experiencing any sore breast. What does it mean? Does it mean that I didn't ovulated, I took corion hcg 5000iu injection on day 16 of my cycle after undergoing follicular study the size of the follicle was 20mm. Or is it a sign of pregnancy? When can I take pregnancy test?
Hi, I m 32 years old female and have been suffering with irregular (late) period. Last time when it was 2 months late my Doc suggested me medrigest for 5days which resulted period. After some hormones test she told me that my prolactin level is high (~40) and she suggested cabergoline for one month (twice a week) and BlongF for 10 days. I have completed these courses but this time my period is again 1 month late. Now what to do?
My period delay by 45 days TSH 1.401 μIU/m, Blood Sugar Fasting 110, Pregnant Test negative weight 69 kgs. Please advice.
I am 32 now. 2 years of marriage. And 2 times abortion in 5th week. Consulted gyneac. Done with tests like karyotyping, genetic study, chromosomes study and scanning. Except scan all reports are normal. Scan shows a heamoharrgic cyst of 3 cm. Wbc count is high. Doc says its due to infection. Is surgery only solution for removing cyst n to proceed for conceiving. Please suggest.
We must have always heard that maida (white flour) and products made from it are very harmful for our health. However, use of maida its products usage is increasing rapidly in our day-to-day life. Sometimes, we are consuming it in form of bread at our home and sometimes, in the market/food joints in form of fast foods.
Known as white poison, white flour is becoming necessity for all of us but it impacts our health drastically. It is very important to understand why it is bad and how much it can harm us so that we can improve our eating habits.
What is missing in maida (white flour: during processing of maida from wheat, endosperm of the wheat is removed from the germ (wheat germ) and the bran (wheat bran), which is very crucial for digestion. As all necessary nutrients are lost during processing of maida, foods made from it utilize nutrients from the body for absorption. As a result, our body gets depleted of vitamins and minerals. Few manufacturers attract customers by labeling their products as enriched flour, which is nothing, but adding 3-4 vitamins at the cost of 10 lost vitamins during processing.
White flour is tasty but not healthy: though foods made from maida like pizza, burger, donuts, bread, samosas, noodles, momos, panipuri, pastas etc are very tempting and tasty however, at the same time, consequences can not be ignored.
White flour regulates glucose/sugar in your body: whenever you consume foods that are made from maida, it releases sugar into your bloodstream quickly. Because of high glycemic index (gi) of maida, it spikes up your sugar levels. To match up with the sugar spike, pancreas has to over work to release insulin in sufficient quantity. If maida consumption is once in a while then pancreas can manage it however, in case of frequent consumption, insulin production will reduce gradually, finally making you diabetic.
As glucose loiters into your blood, it gets attached to proteins, which is called glycation which cause inflammation in the body and leads to many diseases like arthritis, cataract, heart diseases and the list goes on.
Eating maida also raises bad cholesterol (ldl) resulting many health issues like weight gain, high blood pressure, mood swings. Too much consumption of white flour its products leads to weight gain and you will soon progress toward obesity. Also, it keeps you feel hungry and makes you crave for sweets.
White flour is acidic: acidity is another problem. During refining process, all nutrients are removed and it becomes acidic in nature. As per research, diet high in acidic foods (e.g. Pizza, pasta, burger other white flour products) forces the body to pull calcium from bones to keep the things even, which affects bone density. Over-acidity is one of the major causes of chronic inflammation, and a major cause of arthritis and other chronic illnesses.
White flour creates digestive issues: white flour has been called the & glue of the gut. In today's world, so much food is made from white flour: breakfast food, snacks, pasta, bread, cereal and the list just continues. And it all turns to glue in the intestines. It is without fiber, it congests the system, slows down digestion creating a sluggish metabolism, and can often be the cause of weight gain, stress, headaches and migraines.
Follow these alternatives: for better health in longer run, you should completely avoid consuming white flour foods made from it. Instead, you can use some alternatives like for samosa, use wheat flour. For naan, mix one portion of millets (like jowar bajra) flour with wheat flour. Opt bread, noodles, pasta and macaroni made of wheat flour, which are easily available in food stores.
In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)