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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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I am 38 years old. 84 kg weight. During blood test by myself I have found that cholesterol level is above the borderline. Fatty liver stage one found during whole abdomen ultrasound. Uric acid and creatinine is 0.1 much than normal range. Pls suggest some medicinal suggestion as well as detailed diet list.
Hi, sir I am 25 years old male. I have a seviour problem of sweating in palm and foot only, the remaining parts getting normal sweat only. Heavy sweating in palm and foot are causing many problems me. I am unable to give shakehand too. The sweat is coming like water. So kindly give suitable suggestion.
I am not getting that desired erection erection required for sexual intercourse. This has been observed off late around a month now.
I am 61 years old and my sugar levels are 98 in fasting 180 after 2 hours food. Hb1ac level is 6.6 my body weight lost 4kg in, 6 months Muscles become loose I am not taking any tablet for sugar. stopped eating sweets fruits. Is it required to tablet and muscle loose is due to sugar or age? I am getting frequent urine also It it due to sugar, Please answer.
Hello doctor I feel very weak when I had masturbate even a gap of one month prescribe some medicines.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Hi Doctor, My sister is 28 years old, single. Weight 49 kgs, height 162 cms. Her haemoglobin count is 7 against the required level of 12. One doctor suggested to have proper diet with rich fruits vegetables to get the count within level. Another doctor prescribed for blood transmission. She is weak and has fever. Temperature has come down now but sometimes vomiting afternoon lunch. Which is best for medication for her.
Sir my penis is only 3 inches after erection. (flaccid state is 2 inches approx) please help me to grow at least normal size because my girth of penis is also very small. .please help me by telling about any type of medicines.
I am getting black dots on my whole body, it's not itching or burning it's simply coming out! And my back upper body paining and lower back also paining unwantly. Few black dots on my tongue also and few on my face! I don't know what it is? Please guide me with proper medical assistance.
Testosterone is the most important hormone that drives most of the male characteristics from their physique, stamina, energy, vigor, voice, to sexual performance. Higher the testosterone level, greater the masculine characteristics. It is no wonder then that most men want more testosterone flowing in their system.
There are simple ways to increase testosterone flowing in your system; read on to know more.
- Eat more fat: While staying away from fat is the most common thing to do when body building, remember that testosterone is mainly made of cholesterol. So, a diet rich in fat directly translates to more testosterone. Mono-saturated and saturated fats are proven to be extremely beneficial for good testosterone production. Red meat, eggs, coconut oil, dark chocolate, cheese, peanut butter, fish, avocados, almonds, olive oil are all proven to be highly beneficial in improving testosterone levels.
- Include ingredients for testosterone: Include foods that are rich in zinc, vitamin D, D-aspartic acid, Di-indolyl-methane (DIM). Foods rich in zinc promote higher levels of testosterone production and so are advisable. Vitamin D is the most important vitamin in the production and availability of free testosterone in the body and is highly recommended for people wanting to have higher testosterone levels. D-aspartic acid is an amino acid that is essential for proper functioning of the neurotransmitters that control testosterone synthesis and release into the system.
- Modified gym routine: Contrary to what most people may think, long hours in the gym does not help you stay in better shape. Regular, drawn-out workouts with long rest periods and too many exercises aimed at building endurance are not necessarily good for testosterone levels. Optimal duration is about an hour, after which cortisol levels (stress hormones) go up and testosterone levels go down. Shorter rest periods between sets are also shown to be more effective. Also, there are specific exercises and workouts which are aimed at improving the testosterone levels. These workouts could be aimed at the legs, arms, back, chest, or shoulders. These moderate to high-intensity protocols stress large muscle masses, which stimulate testosterone production.
- Beat the stress: None of our lives are free of stress, but the trick lies in managing them well. Whether you have physical or mental stress, try and work on reducing it, by meditation, music, or any relaxation technique that works for you. Even cardio exercises, if not overdone, are a good way to relax. Try not to fatigue yourself during your workout. Have a well-balanced meal and a good sleep to manage stress better.
Talk to your instructor to know more about ways to improve testosterone production. Higher levels of testosterone take the quality of life to a different level.
In case you have a concern or query you can always consult an expert & get answers to your questions!