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Dr. Manoj

General Physician, Delhi

Dr. Manoj General Physician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manoj
Dr. Manoj is a trusted General Physician in Bapa Nagar, Delhi. Doctor is currently practising at Rehmani Nursing Home in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Manoj on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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5106, Phatak Bans Sirkiwalan, Hauz Qazi. Landmark: Jawari Bazar Metro Station, DelhiDelhi Get Directions
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I wanna ask about the side effects of masturbation. And how to recover from it. Is it stops the growth of the body. I am very slim, is masturbation the reason for it How to become fat fastly.

MBBS
General Physician, Chandigarh
I wanna ask about the side effects of masturbation. And how to recover from it.
Is it stops the growth of the body.
I...
Masturbation is a normal harmless method of releasing sexual anxiety and getting pleasure there are no side effects yes excess of it can distract your mind from other required activities and hence can cause disturbances in your life so just be aware of that it doesn't stop the growth of the body your weight at 19 years is good enough just keep your daily routine active with lots of activities and exercises and good food along with your studies and fixed timings for everything including sleeping as well as getting up and yiu will be fine.
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I have developed white patches on the palms and feet. This has happened over last 2 years and they have been becoming lighter in colour. What may be the case?

CCH (Wa.,DC), BHMS
Homeopath,
Seems like you are suffering from Vitiligo which is an autoimmune disorder. Proper constitutional homeopathic treatment can help to redevelop pigmentation to affected area. Thanks
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Helli sir, Am gagandeep singh from india. My brain memory is too low and I can not concentrate on work. I want faster brain with master mind. So pls suggest me any medicine. One doctor refer me to take (provigil modafinil 100 mg. But am confuse can I use this but this drugs not available in india.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Helli sir,
Am gagandeep singh from india.
My brain memory is too low and I can not concentrate on work. I want faster...
You are under some stress to suffer poor memory. But if you want to get super memory or become a genius you can do the following: One way to reduce stress in an emergency is to puff up your cheek with air pressure and hold it for about ten counts. The back pressure it creates presses the back of your throat where the vagus nerve is present. Because of this pressure it will immediately slow down your heart rate and calm you down since the vagus nerve is directly connected to the heart. If the stress comes back then repeat it until it gives up. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week. I am not aware of any medicines available to improve memory, in spite​ of all the claims.
28 people found this helpful
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My dad is suffering from dry cough all the test are done all are negative but still couldn't got control over cough please help us.

BHMS
Homeopath, Delhi
Hello, take homoeopathic medicine phosphorus 30 (4 drops in little water) thrice a day for a week and update. Avoid cold and sour things.
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1 How much man can sleep in one day. 2 if person can smoke daily 10 then how much life that person.

MBBS, cc USG
General Physician, Gurgaon
1 How much man can sleep in one day.
2 if person can smoke daily 10 then how much life that person.
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active and smoking is very harmful for our body and 10 cigarette/bidi daily can cause serious diseases like cancer/ Heart attack Meditation and yoga has amazing result to quit smoking with in week you can contact Nasha mukti kendra from any spiritual organization like Brahma Kumaris, these organization provide their services free of cost
6 people found this helpful
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I am 19 year old male. From today morning I m suffering from lose motion. N tomorrow is my exam. So please tell me some good medicine.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I am 25 years old girl having headache, vomiting while travelling in bus. What to do?

MBBS
General Physician, Cuttack
I am 25 years old girl having headache, vomiting while travelling in bus. What to do?
1. Distract your mind by fixing eyes on horizon/ listening music, 2. Choose the middle seat (Least movement experienced), 3. Use pillow/head rest to keep head still, 4. Close your eyes or look at a stable object in horizon, 5. Open window to get fresh air, 6. Listen music/counting backward from 100, 7. Stay calm during journey. 8. Don’t read/play games/watch TV/video while driving, 9. Sit on front seat of car, 10move your head as little as possible, 11 eat a light meal before travelling, 12 don’t eat/drink anything while travelling, 13. Try to avoid strong odour.
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I am suffering from a bad habit of masturbating. Is it good or bad for my health. What are the effects of it on my body. Should I continue it or not?

MD-Dermatology, MBBS
Sexologist, Pune
I am suffering from a bad habit of masturbating. Is it good or bad for my health. What are the effects of it on my bo...
Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
2 people found this helpful
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I am getting cough long time it tooks after that I get vomiting with white bubbles and also throat pain. Not continues cough when it comes these happens still one month.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can be asthma. Get spirometry done to r/o asthma. Try rekool l 1tabbefore breakfast and ventodox m 1tab at 5 pm for 1 month.
1 person found this helpful
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My dad had a spine surgery, two years before. The surgery was successful and after a year, he got diabetes problem. Does it affect? My dad facing leg pains problem now. What is the reason? please help me out.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My dad had a spine surgery, two years before. The surgery was successful and after  a year, he got diabetes problem. ...
Hello , not sure, it spine surgery has affected, you father body degeneration might happened for diabetes. Please follow the the medication suggested by doctor for diabetes aong with that pls add some nutrition to his diet like protein, omega-3 and fiber supplements, which helps him to recover fast from diabetes. These supplements will not give any side effects. And improve the health. Let pain problem, spin problem, may be due to aging, he need to be on calcium and bone health supplements as well. Let me help you to pick up the best supplements. Just send a message me on private consultation. Have a nice day.
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B.H.M.S
Homeopath, Kolkata
HEALTH BENEFITS OF POMEGRANATE

Pomegranate is a fruit grown mainly in Armenia, Azerbaijan, Iran, India, drier parts of Southeast Asia, Peninsular Malaysia, the East Indies and tropical Africa, along with parts of California and Arizona. However, it has been the native fruit of the region from Afghanistan, Pakistan and Iran to the Himalayas in northern India. Pomegranate has been associated with a high nutritional value and a large number of health benefits, illustrating the reason why it has been cultivated in the Mediterranean region as well the Caucasus since ancient times. To acquaint you more with this fruit as well as its juice, we have listed the nutritional benefits of their consumption, in the following lines.

Nutritional Value of Pomegranate
Given below is the amount of nutrients in 100 gm of pomegranate
Carbohydrates - 17.17 gm
Sugars - 16.57 gm
Dietary fiber - 0.6 gm
Fat - 0.3 gm
Protein - 0.95 gm
Thiamin (Vitamin B1) - 0.030 mg
Riboflavin (Vitamin B2) - 0.063 mg
Niacin (Vitamin B3) - 0.300 mg
Pantothenic Acid (Vitamin B5) - 0.596 mg
Vitamin B6 - 0.105 mg
Folate (Vitamin B9) - 6 ?g
Vitamin C - 6.1 mg
Calcium - 3 mg
Iron - 0.30 mg
Magnesium - 3 mg
Phosphorus - 8 mg
Potassium - 259 mg
Zinc - 0.12 mg
Energy - 70 kcal (290 kJ)
Health & Nutrition Benefits of Pomegranates/Pomegranate Juice
Being rich in antioxidants, pomegranate can keep LDL (bad cholesterol) from oxidizing and thus, prevents atherosclerosis.
Pomegranate has been found to help keep blood platelets from clumping together and forming unnecessary clots.
Regular consumption of pomegranate juice is said to be beneficial for those suffering from heart diseases.
Researches have indicated that pomegranate compounds might prevent prostate cancer and even slowdown its growth.
Pomegranate juice has also been associated with reducing the risk of breast cancer.
Pomegranate juice is pretty good for those suffering from diarrhea, but it over-consumption can lead to constipation.
Pomegranate is said to be good for reducing plaque in the arteries and raising levels of HDL (good cholesterol).
It has been seen that pomegranate juice helps prevent heart attacks and even stroke.
Studies have shown that maternal consumption of pomegranate juice might protect the neonatal brain from damage after injury.
Pomegranate is believed to help prevent cartilage deterioration and thus, keep osteoarthritis at bay.
Consumption of pomegranate might prevent and even slow down Alzheimer's disease.
Pomegranate juice is associated with lowering of blood pressure as well as better oral health.

I've inner pain in my bone since about six months. I get tired early. I feel some fatigue problem. I'm 34 years old male.

MBBS
Urologist, Kolkata
I've inner pain in my bone since about six months. I get tired early. I feel some fatigue problem. I'm 34 years old m...
My friend, at this age, there might be lot of possibilities that could explain your symptoms. Ranging from problems related to heart, blood, kidney and even lungs. Each possibilities should be judged with equal importance because if any of them gets, it might have a worse impact in your later life. So my advice is get a thorugh check up done at some clinic with some detailed investigations. Including a cbc, fbs ppbs, ur, cr, an ecg done and reply back for further consultation.
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I am a smoker from past 10 years. Now I am afraid about cancer. I am suffering from stomach pain frequently. Also I am getting tired. I never consult a doctor for this issue. I want to know, what are the symptoms of cancer due to smoking?

MBBS
General Physician,
I am a smoker from past 10 years. Now I am afraid about cancer. I am suffering from stomach pain frequently. Also I a...
smoking heavily causes the deposition of nicotine layer in the alveolar sacs of lungs say if you smoking forv20 yes there will be 1to 2 mm of thickness of lung alveoli so it is a silent killer and predisposition factor T or lung cancer it is high time you should leave smoking completely. I know a bit difficult but it isva must.to save from cancer.in this regard you can consult a medical preferably chest specialists.
1 person found this helpful

Hi, am urinating within short interval. I.e in one night am urinating three to four time. I took all the checkups related to blood sugar bp kidney but everything is normal. How can I control.

MBBS
General Physician, Mumbai
Hi, am urinating within short interval. I.e in one night am urinating three to four time. I took all the checkups rel...
Dear Lybrateuser, - Frequent urination could be due to urinary tract infection, get urineRE/ME done & if bacteria present then culture & antibiotic sensitivity test done if you have not got these tests done earlier - restrict intake of water from 2-3 hours before bedtime, do not consume caffeinated drinks, tea, coffee after three or four O clock in the afternoon, avoid alcohol if you consume - some high fibre foods like fruits & vegetables also may irritate the bladder & cause frequent urination - since your basic reports are normal, observe your dietary & fluid consumption habits if they are contributing to your problem.
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Every morning I sneeze 7-8 times and water comes from nose? I don't eat cold things still I get cold. Why?

MBBS
General Physician, Faridabad
no serious problem, its allergic problem, no permanent cure, can take tab 1tab sinarest hs, steam inhalation. it will help. welcome for further help.
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How to increase the stamina during intercourse? Once ejaculation over when (interval) a man can do intercourse?

MD-Dermatology, MBBS
Sexologist, Pune
How to increase the stamina during intercourse?
Once ejaculation over when (interval) a man can do intercourse?
In males it takes time to again get aroused after ejaculation, this refractory period changes from person to person.
2 people found this helpful
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I am 33 years old man. I am suffering from loose motions for 4 days. All of sudden I feel pain in lower abdomen n get fresh. Thereafter feel relaxed. But it repeats frequently during daytime once in minute n stops. I get fresh 1/2/3 times a day. Please suggest.

MBBS
General Physician, Cuttack
You may be having amebiasis.Get your stool examined.Drink plenty of water with ORS.Take one tablet of Norflox Tz twice daily for 2-3 days. If no relief,consult for further advice
1 person found this helpful
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My friend is diagnosed as diabetic at the age of 27. Is it possible to have diabetes at this age. If yes, What care should be taken?

MBBS
General Physician, Cuttack
My friend is diagnosed as diabetic at the age of 27. Is it possible to have diabetes at this age. If yes, What care s...
Diabetes can affect any age group1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
1 person found this helpful
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Health Tip

BHMS
Homeopath, Sindhudurg
Health Tip
Excessive masturbation can cause the hair follicles to die and increase early onset male baldness.
 
During stressed and exhausted states, the body secretes an abnormally high amount of glucocorticoids, cortisol, and dht. Dht is a hormone needed to regulate sex drive and hair growth. When the body fails to produce the hormone, early baldness can ensue. Of course in some cases early male-pattern baldness is based on genetics.
 
The body can however lose dht because of excessive masturbation. Individuals who masturbate often see a reduction of dht, as well as an increase chance of premature ejaculation and erectile dysfunction. Men looking to proliferate the production of dht should refrain from masturbating and look to take the homoepathic treatment to help restore hair and stop current hair loss.
73 people found this helpful

Hello I am suffering from severe headache every morning I get up with a headache. I am very stressed what should I do to avoid this headache?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello I am suffering from severe headache every morning I get up with a headache. I am very stressed what should I do...
Consume an apple every morning on empty stomach. Fine paste of cinnamon should be prepared with little water and applied on temples and forehead. You also massage aloe vera gel gently over the head keep it for half an hour then wash with water.
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