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Dr. Manju Singh  - Ayurveda, Ghaziabad

Dr. Manju Singh

89 (187 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Ghaziabad

25 Years Experience  ·  550 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Manju Singh 89% (187 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Ghaziabad
25 Years Experience  ·  550 at clinic  ·  ₹300 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manju Singh
Dr. Manju Singh is an experienced Ayurveda in Vaishali, Ghaziabad. She has over 25 years of experience as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can meet Dr. Manju Singh personally at VHC Ayurveda Kendra in Vaishali, Ghaziabad. Book an appointment online with Dr. Manju Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - University of Delhi - 1994
MD - Ayurveda - The Open International University of Complementary Medicines - 2003
Languages spoken
English
Hindi

Location

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VHC Ayurveda Kendra

Plot Number 463, Sector 4, Landmark: Near Chandralakshmi Hospital & Near Vaishali Metro Station, GhaziabadGhaziabad Get Directions
  4.5  (187 ratings)
550 at clinic
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"Prompt" 1 review "Inspiring" 2 reviews "Professional" 1 review "Very helpful" 9 reviews "knowledgeable" 6 reviews "Saved my life" 1 review "Practical" 1 review "Well-reasoned" 1 review "Helped me impr..." 1 review

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Weight Loss - 5 Effective Ayurvedic Tips To Help You Out!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Weight Loss - 5 Effective Ayurvedic Tips To Help You Out!

Obesity has emerged as one of the most common and serious health problems today, affecting all and sundry. Children, in particular; are the worst affected. Obesity is an amalgamation of sedentary lifestyle, unhealthy eating habits and certain medical conditions. If neglected, it can create havoc. Diabeteshigh blood pressure and hypertension are some of the major health complications that obesity can lead to.

Thus, one needs to control and check this menace at the earliest. Maintaining a healthy body weight is the best way to control obesity. Many surgical and non surgical options are available to lose weight. Weight lossthe Ayurvedic way is not only effective, but 100% natural.

Ayurvedic tips for weight loss:

The following Ayurvedic tips, if practiced diligently, can give you a lot to cheer about. For an effective treatment, one needs to understand their body type well. Ayurveda classifies people in two categories. People of the Vata Type (more of ember and air in their system), those who can eat like a glutton and yet have a figure to die for. On the contrary, people having more of earth and water in their system (Kapha Types) can put on weight at the drop of a hat.

  • Exercise your way to fitness: The benefits of exercise are immense. Start your day with a 30-45 minute exercise to feel the difference. Jogging or brisk walking will be very beneficial. It will give you the extra zeal to fight the unwanted fats in your system.
  • Yoga and pranayams: Our body is made up of seven chakras. Proper activation and functioning of the chakras are important to enjoy sound health. Yoga and pranayams are instrumental in activating these chakras. Meditation also rejuvenates a person mentally and physically. A sound mind and body positively responds to the various Ayurvedic weight loss programmes.
  • Healthy Sleeping Habits: Early to bed and early to rise can indeed make a person, healthy, wealthy and wise. People with unhealthy sleeping habits are more likely to be obese. Work is important, but not at the expense of one's health. A 10.30 pm-4.30 am sleep schedule is highly recommended.
  • Eat healthy: Unhealthy eating habits contribute significantly to obesity. It should be noted that starving will do you more harm than good. A healthy practice is to have small meals at regular intervals. Do not keep your stomach empty. Reduce the carbohydrate and fat intake. Include lots of vegetables, fruits, lean fish, and low fat dairy products in your diet. Ayurvedic medicines like, Triphala churan, guggulu, Triushanaadi loha, shilajit, swarnmakshik bhasm and Medhohar guggul are very effective. However, these medicines should be taken under medical supervisions.
  • Avoid sedentary lifestyle: Try and avoid a sedentary lifestyle as much as possible. If your work requires you to sit for a long period of time, a short break every one hour can prove to be beneficial. 

Ayurveda goes a long way to keep obesity and the associated health complications at bay.

1 person found this helpful

I didn't get my period during 3 months I went doctor she told pcod and gave the tablets Estradiol valerate tablets 2 mg and ova Aid. Today I got my period shall I wear that tablets or stopped please reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I didn't get my period during 3 months I went doctor she told pcod and gave the tablets Estradiol valerate tablets 2 ...
Due to pcos pcod menses become irregular due hormonal imbalance. They usually come after taking med .we have specialized treatment for pcod and pcos. Purely HERBAL no side effects result orientated. You can consult through private chat.
2 people found this helpful

Hello doctor, I have pcos problem. Taking vorthvova for past two months. This month my period delayed. Is there any chance that I am pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Hello doctor, I have pcos problem. Taking vorthvova for past two months. This month my period delayed. Is there any c...
Menses become irregular due to pcos .you can do pregnancy test with kit. If it's negative take med for menses .you can contact me online consultation on Lybrate.

Nutmeg and ashwagandha powder and almonds and elekkay used daily morning 1 cup of warm water or milk used any side effects problems daily use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Nutmeg and ashwagandha powder and almonds and elekkay used daily morning 1 cup of warm water or milk used any side ef...
No side effects. Ashwagandha is a very good herb for all kinds of nerve weakness stress weight gain sexual problems.

Today is my 34th day. Home pregnancy test shows as negative. Not yet I experienced periods symptoms. Feeling tired little bit. How to confirm whether am pregnant or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Today is my 34th day. Home pregnancy test shows as negative. Not yet I experienced periods symptoms. Feeling tired li...
Wait for 3_4 more days to be sure again check for pregnancy .it's too early to say anything for sure.

I am having birth control pills completed 21 days and waiting for the periods now I want to postpone my periods because I have one Pooja at home can I consume postpone pills is it safe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am having birth control pills completed 21 days and waiting for the periods now I want to postpone my periods becau...
It's not a good decision to post pone your menses with hormonal pills .periods become more irregular .any how menses will come after stopping them.
1 person found this helpful

Does period happen during pregnancy? After how many months does period start happening since the start of the pregnancy days. Please inform me about this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Does period happen during pregnancy? After how many months does period start happening since the start of the pregnan...
Menses doesn't comes through out pregnancy. If there is any spotting consult to your Dr. After delivery you can have menses after 40 days or more.

Mam, I'm 23 yr. But I'm so thin. My hight iz 5'3" but weight z 39. Please mam help me .how to improve my health as a proper manner. For that I loose my confidence level n also my mind z deeply going towards in depression. please help me. Which supplement I have to take for my weight gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Mam,
I'm 23 yr. But I'm so thin. My hight iz 5'3" but weight z 39.
Please mam help me .how to improve my health as a ...
Start taking it questa pro by Himalaya co to gain weight no steroid. purely HERBAL no side effects result orientated tried and tested tt.
1 person found this helpful
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