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Dr. Manisha Arora

Gynaecologist, New Delhi

Dr. Manisha Arora Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Manisha Arora
Dr. Manisha Arora is an experienced Gynaecologist in Rohini, Delhi. She is currently associated with Dr Manisha Arora's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Manisha Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ideal south Indian diet plan for weight loss:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ideal south Indian diet plan for weight loss:

Ideal south Indian diet plan for weight loss:

Early morning:

Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.

Breakfast:

Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.

First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.

Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.

Mid morning snack:

It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.

Lunch:

 You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.

Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad. 

Evening snacks:

You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.

Dinner:

Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335

Bedtime:

You can have a cup of milk and 4 soaked almonds. Total - 95 calories.

The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.

Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.

18 people found this helpful

Had foreplay with my partner. Normally periods are irregular since last 6 months. N hb is 9. Took pregnancy test also but it is negative. M I pregnant?

Ayurveda, Hyderabad
Had foreplay with my partner. Normally periods are irregular since last 6 months. N hb is 9. Took pregnancy test also...
In ladies who have irregular periods, it is difficult to estimate your period of ovulation, so you can wait for another 1 week more and do your pregnancy test, if still in doubt you can go for beta hcg bood lev test to know if you are pregnant or not.
6 people found this helpful
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What to expect after taking an ipill and is it safe to be unprotected on 7th day of periods.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
What to expect after taking an ipill and is it safe to be unprotected on 7th day of periods.
Majority of the time 7 th day of period (counting from first day of bleeding) is safe meaning no or low chance of pregnancy but because body does not behave like mathematics better to use family planning method. I pill is not for family planning it is only for emergency. Few days after I pill one can expect period or may be at its usual time.
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My wife not getting periods regularly ( stopped since last 1 year) what should we do

M.S.Gynaec(ayurved )
Ayurveda, Pune
There is need of some investigations and ayurvedas shaman -shodhan treatment is found to be effective in such cases.
1 person found this helpful

My friend is coming on 3rd month of pregnancy. She is face some problems like stomach pain and some wired noise she finds from inside.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend is coming on 3rd month of pregnancy. She is face some problems like stomach pain and some wired noise she f...
Hello, the mild pain in the lower abdomen is likely to be due to progesterone effect causing ligament laxity and uterine stretch which is physiological and bloating with gurgling again is due to decrease peristalsis movement during pregnancy.
1 person found this helpful
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I have a pain in right side of breast & something like a lump or a in hindi we can call a ganth.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
lybrate-user, get your Ultrasound done, or mammography done for your breast in order to see for any fibroadenoma and also if it is there then a biopsy to rule out for any malignancy. If it is a benign growth then you will have to get this lump removed.
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My son 7 year old and next pregnant was on 17 dec 2015 last period stay on 16 march and miss baby in abortion 17 March. Next baby ke liye kab tak plan karna chahiye.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My son 7 year old and next pregnant was on  17 dec 2015 last period stay on 16 march and  miss baby in  abortion 17 M...
A-around 15% of pregnancies gets miscarried, that is nature's rule. You should avoid next pregnancy for 6 months from the last abortion. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of miscarriage. Also if abortion/ miscarriage was caused by any viral infection, then it will get cured automatically within 3 months time. Use contraception for 6 months. Best one to use are oral contraceptive pills. No special treatment or tests are needed if you had only one miscarriage or spontaneous abortion.
1 person found this helpful
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Hii I am 15 weeks pregnant can I take raw milk without heating (i.e company name s good life cow milk) Wat happens if I take tis.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hii I am 15 weeks pregnant can I take raw milk without heating (i.e company name s good life cow milk) Wat happens if...
you have been taking raw milk, use packed cow milk, read carefully on pack. if it's presterilized you can drink milk of cow safely. you can digest cow milk better recently a new product has been launched and it's in a carton it's ready to drink as it is it can be kept in room temperature for a week and few days in fridge after opening the liter carton
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watermelon is good or not for a mother to breastfeeding. Which food to avoid for brest feeding to a mother.

C.S.C, D.C.H, M.B.B.S
General Physician,
watermelon is good or not for a mother to breastfeeding. Which food to avoid for brest feeding to a mother.
Yes watermelon is good for a mother who is breastfeeding. SHe has to eat all homemade foods and vitamins and fruits and well balanced diet . There is nothing to avoid form the food you eat
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I'm 22years old. Unmarried. I have a problem in my periods. My period cycle was about 28days. My period days was about just 2days but the pain was quite unbearable. Actually What is my problem? What are the natural and home remedies for my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 22years old. Unmarried. I have a problem in my periods. My period cycle was about 28days. My period days was abou...
Nothing to worry about-myelf is a homoeopath and there can be a no. Of reason for your problem but I will recommend you to take below given homoeopathic treatment for 2 months ----------------- sarcocil (hapdco) drink 10 drops in 20 ml fresh water 3 times daily--------- sepia 30 (dr reckeweg) drink 5 drops once every week at night in 1 spoon fresh water for 2 months------------- take a good iron rich diet like green vegetables and fruits------------
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A diabetic, heart healthy, and weight loss recipe

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
A diabetic, heart healthy, and weight loss recipe
3 greens hara bhara multigrains kichidi. Palak, methi, drumstick leaves kichidi. With flaxseed powder. For weight loss, cholesterol and fat reduction, diabetes.

Can a pregnant woman go without food and drink for 14 hours I mean can she do the fasting for 14 to 15 hours without the water and food please reply me soon she is 8 months pregnant women.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Can a pregnant woman go without food and drink for 14 hours I mean can she do the fasting for 14 to 15 hours without ...
14 to 15 hrs ok if not diabetic on treatment. However if fasting is not very important should be avoided.
1 person found this helpful
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Ear Ache in Adults

MS - ENT, DNB (ENT)
ENT Specialist, Delhi
Ear Ache in Adults

Ear aches are a very painful condition, which tends to affect mostly children. However, adults can be affected by ear aches as well, which can disrupt their routines and be quite painful. Let's have a look at some of the aspects of ear aches in adults.

Causes of ar aches in adults
There are many causes for ear aches in adults and it may vary from one person to another. However some general causes of ear aches in adults are listed below:

  1. Infections within the body: If you have a throat infection or cold, it could trigger an ear ache as a side effect. Treating the underlying problems will, thus reduce the ear ache or it will go on its own when the symptoms of the cold subside. 
  2. Ear canal injury: Adults are most often guilty of putting in sharp objects to clean their ear canal, which may result in an injury and also lead to infections. These injuries can also be infected and cause fluid discharge and ear aches.
  3. Blockages caused by the regular use of ear buds: Using ear buds or other sharp objects to clean the ear will only result in pushing the ear wax further into the ear. This will result in blockages of the ear canal and cause ear aches.
  4. Dental problems: Certain dental problems, such as wisdom tooth growth can result in problems. Even gum disorders have been known to create ear aches in adults.
  5. Jaw pain and facial pain: Jaw pain and even facial nerve pain has been known to affect ears and cause aches as well.

Symptoms that may accompany ear aches
Depending on what the causes of the ear aches are, the symptoms may vary. Still, let's have a look at some of the known common symptoms of ear aches in adults:

  1. Irritability and lack of focus: Ear aches may initially manifest as a headache and make the person irritable.
  2. Poor sleep: Fluids may build up within the body and thus cause issues while sleeping as the fluids may shift from one area to another.
  3. Ear drainage: If in case fluids build up, they may drain from your ear, which could vary anywhere within yellow to dark brown colour. This may even indicate that your eardrum is ruptured.
  4. Hearing problems: Fluid buildup or other underlying causes may also cause hearing difficulties.
  5. Fever: Sometimes, fever may run as high as 104 degree C due the very infections, which may be causing the ear ache.

Whatever may be the cause, if you have ear aches for sustained periods without underlying reasons, you should visit your doctor immediately to get it checked out, so that appropriate treatment can start quickly.

4914 people found this helpful

Hi I have a girlfriend and we are going to marry next year. We had sex many times and she got pregnant two times, first time we had surgical abortion and second time medical abortion, both the times after gynecologist consultant, earlier she was having healthy periods, but after medical abortion she was having unhealthy periods i. E. Less bleeding than earlier, kindly suggest is it normal or we should consult a gynecologist.

Advanced Aesthetics
Ayurveda, Gulbarga
Normally the duration of periods ranges from 3 to 6 days. This is when the exfoliated endometrial lining, which had been preparing for possible conception in the previous cycle, is discharged through the vagina. In the case, if the period only lasted 2 days, it is appropriate to speak about hypomenorrhea. Physiologically, having a short period is considered normal during hormonal alterations in the organism and intake of hormonal contraceptives. There are 2 congenial and 7 acquired causes or pathological scantiness of periods. In fact, periods are nothing but monthly discharge of blood and elements of endometrium, exfoliated due to alteration of hormonal profile. Menstruation appears to be one of the components of regeneration in the reproductive system. As a rule, the volume of blood loss does not exceed 35-50ml, and periods last from 3 to 6 days. Decrease of the amount of blood or obvious reduction of periods is commonly referred to as hypomenorrhea any queries inform me.
3 people found this helpful
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Sorry for mistake. I had sex on 23 April without intercourse and period came on 4 may only for one day. M I pregnant. Earlier questions have some mistake sorry for this.

BHMS
Homeopath, Delhi
Sorry for mistake. I had sex on 23 April without intercourse and period came on 4 may only for one day. M I pregnant....
Sex without intercourse. Not very clear to me. But whatever. Even if you had sex on 23rd and got periods on 4th or 5th then pregnancy is very unlikely, though in very very rare cases scanty bleeding per vagina does not rule out pregnancy. Any way to clear doubts you can always check with pregnancy strip test with urine.
5 people found this helpful
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Hi, I got married 3 years ago. We are planning for children from past 1 year. But unfortunately we got Candida infection (myself diabetic). Since almost 8 months we both suffering with recursive infection. From last 2 months my sugar levels came under control. (HB1AC 6%) and since one month we are not facing any trouble with infection. (CUE of both is normal) Everything is going fine, but yesterday we both visited gynecologist for planning children. So doctor suggested my spouse to go under HSG test, and the test result showed that one of the Fallopian tube was blocked due to infection and there is a chance it may spread to another tube also. And she said blockage is permanent. And chances of getting conceive is just 50%. We both depressed. And further she suggested to go under laparoscopy. 1. Is Fallopian tube blockages are permanent? 2. Candida infection can really cause tube blockage? 3. Is there any chances to clear the blockage? 4. Another doctor suggested us to go under some procedure like injecting semen (do not know the medical terminology) directly when egg released in the normal tube for faster result. Is this procedure available? And suggestible? 5. Is there any chances of messing up with any side effects or health issues with the infection? Please suggest me the solution. And suggest us the best way (with 0% risk, my spouse health is important to me. Any risky procedure I am ready to give up the planning.). Thankyou.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi, I got married 3 years ago. We are planning for children from past 1 year. But unfortunately we got Candida infect...
1) answer to your first question is that fallopian tube blockage mostly is non permanent, but in some cases where calcification have taken place it can be permanent, it is due to inflammation of the tubes 2) answer to your second question is Yes candida infection or infection due any any organism will bring about inflammation of the area where it has occurred, you can not be sure that inflammation in the fallopian tube of your wife is due to candida or any other infection 3) answer to your question is yes there are chances of clearing the blockage without surgery as well and that is through alternative medicine like Homeopathy where medicine are given to improve the immune functions of body and eventually which helps the body to kill candida and reduce the inflammation of fallopian tube or any affected area in any case 4) answer to your question is injecting semen procedure is also call IVF (meaning in vitro fertilization) it is not so sure shot process and is quite expensive as well but the technique is non invasive that means very less side effects 5) answer to your 5th question is: if the infection has taken place already that means your immunity is definitely compromised (reduced) that is why this infection has occurred. Having low immunity means any problem may or may not occur and is upto the discretion of lifstyle you have and conditions of hygiene you maintain. So it can not be said, if you do not improve your immunity the external organism will always try to spread, hope I was able to solve your query, I more advise to you is that rather than getting depressed or afraid, take steps to be strong and confident, and alternative medicine are very popular in india so take utilisation of them.
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My wife is 22 years suffering from pcod. How can it may resolved. She want to conceive. What diet should be taken.

PDDM, MHA, MBBS
General Physician, Nashik
My wife is 22 years suffering from pcod. How can it may resolved. She want to conceive.
What diet should be taken.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I am going to get marry in few months. During first time intercourse whether she feel pain and bleeding? Is it common thing? How to avoid such conditions. Also let me to know whether I too feel paining on that time. Kindly help to know the real circumstances pls. Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
During first intercourse usually female they bleed but it is not the rule. There will be pain for her for initial few days, but that should not be the concern as it is not that severe to worry. Male partner does not have any pain. Bleeding which she will have will be mild, and will subside immediately.
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Sir since 2010 main Blood ki investigation karai thi tab HBsag Positive nikla tha. Meri shaadi 6 month pahle ho gayi hei. Meri biwi pregnant hai. Maine wife ka HBsag test kara liya hei result negative nikla. Iska koi bura prabhav padtha hei to kripya mujhe advice di jiye. Koi medicine iske liye ho to bataiye.

PDDM, MHA, MBBS
General Physician, Nashik
Sir since 2010 main Blood ki investigation karai thi tab HBsag Positive nikla tha. Meri shaadi 6 month pahle ho gayi ...
Chances of transmission to child are there but very less. What you can do is get your child vaccinated as soon as he is born.
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