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Dr. Manisha Arora

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Delhi

19 Years Experience  ·  600 at clinic
Dr. Manisha Arora MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Delhi
19 Years Experience  ·  600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Manisha Arora
Dr. Manisha Arora is an experienced Gynaecologist in Shalimar Bagh, Delhi. She has been a successful Gynaecologist for the last 19 years. She has completed MBBS, MS - Obstetrics and Gynaecology . She is currently practising at Max Hospital-Shalimar Bagh in Shalimar Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Manisha Arora on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - - 1998
MS - Obstetrics and Gynaecology - - 2002
Languages spoken
English
Hindi

Location

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Max Hospital-Shalimar Bagh

#FC - 50, C & D Block, Shalimar Bagh. Landmark : Near Toyata & Nissan Showroom, DelhiDelhi Get Directions
600 at clinic
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Lam married women from 11 yrs, I have no children, we both are having normal reports, but still lam not conceiving, give me some advice.

BHMS
Homeopath, Faridabad
Lam married women from 11 yrs, I have no children, we both are having normal reports, but still lam not conceiving, g...
Hello, try to have intercourse between 10 th to 18 th day of your menstrual cycle , this is a maximum fertile period for a woman when ovum releases from the ovary. Most women ovulate anywhere between Day 11 – Day 21 of their cycle, counting from the first day of the LMP.
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Hi meri shdi ko 3 years hogye r time par bhi pired aata 28 to 32 days me but mujhe aaj tak kabhi pregnancy nahi rahe 1 mahina bhi nhi raha he humne apna pura body ka bhi text karvaliya he sab noraml aaya lekin kbhi pregnancy nhi rahi mujhe kya karna chahiye ab.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi meri shdi ko 3 years hogye r time par bhi pired aata 28 to 32 days me but mujhe aaj tak kabhi pregnancy nahi rahe ...
When all the investigation is normal and still the couple fails to conceive then it is called as sub-fertility. The best suggestion for this kind of couples are to avail our online pre-conception counseling package, only which include diet, lifestyle modification, identifying the cause of late conception and addressing.
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My wife was delivered a baby on 4 th january 2016, Till to date Her menstrual not come, Is normal or not? Please tell me generally when will menstrual come after delivery?

MBBS, DGO
Gynaecologist, Gurgaon
My wife was delivered a baby on 4 th january 2016, Till to date Her menstrual not come, Is normal or not? Please tell...
Ur wife is having lactational amennorhea means not having periods when Breastfeeding it can be there for maybe 6months to one year but u should take precautions regarding pregnancy as sometimes pregnancy may occur in continuation
9 people found this helpful
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5 Tips For Workout Beginners

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips For Workout Beginners

1. Start slow


 

Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.


 

“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”


 

Tip 2: Know when to stretch


 

Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.


 

“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”


 

Tip 3: Mix it up


 

Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.


 

Play video

Jillian michaels' workout dos and don'ts

Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.

“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”


 

In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.


 

Tip 4: Know your weight and the right way to use it


 

Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.


 

“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”


 

In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.


 

“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”


 

Once you find your maximum weight, two-thirds of that number is where you should start.


 

“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”


 

Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.


 

“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”


 

Tip 5: Know when to take a break


 

When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.


 

“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.


 

And if you’re sore after a workout, that’s good -- unless it hurts too much.


 

“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”

9 people found this helpful

Post Pregnancy Sex - Tips To Help You Manage It!

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Post Pregnancy Sex - Tips To Help You Manage It!

The post-partum period is the first few (usually six) weeks after delivering the baby. Sex might be the last thing you think of during this time. Sexual desires might decrease due to the following:

  1. Healing from the incision (in case of a vaginal delivery)
  2. Cesarean birth healing (abdominal incisions)
  3. Fatigue caused by the whole birthing process and pregnancy
  4. Stress caused by the newly born baby (especially more so in case of triplets or twins)
  5. Shifts in the hormonal levels
  6. Breastfeeding related breast sores
  7. Emotional difficulties such as parenting anxiety, relationship problems with the baby’s father
  8. Postpartum blues

After the incision (if any) has fully healed along with the delicate vaginal tissues, it is generally safer to have intercourse. It might take a few weeks for the healing process to fully complete. The doctor will be able to give a more personal advice on when it is ok to start having sex again. Usually in case of a normal delivery, the waiting period is 6 weeks. The emotional readiness and physical comfort is extremely important as well. In a lot of cases it might take up to a year for normal sex life of the couple to resume again.

Also, there is a common misconception amongst many couples that during the postpartum period, having a baby again isn’t possible. Condoms should be used if you aren’t abstaining from sex in the postpartum period. This helps in avoiding an unplanned pregnancy and the complications that can arise from two successive deliveries.

The body goes through a lot of changes after giving birth. Low libido affects the sex drive. The body needs time to recuperate and might not be ready for sex immediately after giving birth as it switches itself to give care for the new born. A break is often necessary as the body and mind heal.

Vaginal dryness in the postpartum weeks is also very common. Lube and lots of it can help. The vagina, in the initial weeks, stretches out quite a bit. It slowly starts returning to its original contracted state as the muscles become tight again.

It’s also important to remember that you can be intimate with your partner after you give birth to a baby, without having sex. Body contact and cuddles are ways of expressing your affection towards your partner. Love doesn’t need to be dependent on sex! If you wish to discuss about any specific problem, you can consult a sexologist.

5445 people found this helpful

I am 8 months pregnant and all my reports are normal as said by doctor. But still I do not gain any weight but the baby weighs normal. Why I am not gaining weight. Is that a problem.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 8 months pregnant and all my reports are normal as said by doctor. But still I do not gain any weight but the ba...
hi Lakshmi, don't worry if baby weight is normal. sometimes mothers body can behave like this or their might be family history. you should have balance, protein rich diet.
1 person found this helpful
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How does this cyst occurs in ovaries & utreaus is it bcoz we take birth pills. As I was taking pills earlier for safe sex i& I had got cyst in the ovary as it is a simple cyst but when periods comes it starts paining.

MD
Gynaecologist, Mumbai
How does this cyst occurs in ovaries & utreaus is it bcoz we take birth pills. As I was taking pills earlier for safe...
Cysts can be due to ormone and thats howit pains during periods, some can be tumours but not with booze or smoking.
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I am pregnant. What food I should have to take? For healthy child. I will be thankful to you for this. Please advise.

MBBS
Sexologist, Panchkula
I am pregnant. What food I should have to take? For healthy child. I will be thankful to you for this. Please advise.
You can take fruits like bananas, apple, guava, grapes, oranges, pineapple. You can take all vegetables. Avoid garlic and red chilly at home and avoid non veg and eggs. Take 8 to 10 glasses of water daily.
58 people found this helpful
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Hello Doctor. I had intercourse with my partner on july 3rd. We are very nervous about the pregnancy issue. We don't want the baby at this time. It been 15 days now. And my wife noticed that she is using the loo more often now to eject urine, also she is eating more. We both had sex for the very first time in our life. If she is pregnant is there a way we can stop the pregnancy through medicine at this time.

MBBS, DGO
Gynaecologist, Hyderabad
Hello Doctor.
I had intercourse with my partner on july 3rd. We are very nervous about the pregnancy issue. We don't ...
Hii yes you can stop pregnancy, first you do upt, if it is positive and do the pelvic scan to know the location of pregnancy, in the uterus or outside, if it is in the uterus, use mtp kit for termination of pregnancy.
1 person found this helpful
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Hello. I am 20 yr old girl and often disturbed bcoz of breast pain. I have noticed many times that when I wear bra, my pain increases and when I take it off, pain is slower down in some time. please help me.

DGO, MBBS
Sexologist,
Hello. I am 20 yr old girl and often disturbed bcoz of breast pain. I have noticed many times that when I wear bra, m...
It seems your bra is tight, wearing a well fitting bra may help. Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month or if you can feel some lump/swelling then you may need to do ultrasound examination of breasts. Or you can take a clinical examination.
1 person found this helpful
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I am 29 year old n April 1st I got abortion by medicine yesterday I had sex with my partner is it good or should I take a gap. THANK YOU.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 29 year old n April 1st I got abortion by medicine yesterday I had sex with my partner is it good or should I ta...
Hello, you should ideally avoid sex for next 3 weeks to allow uterus to return back to its pre pregnant state.
2 people found this helpful
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Dear Doctor, I am 52 years old, and my wife age is 53, and she is little fat and more weight also. She was demanding me to lick her pussy more than one hour and I am tired also. Some times I ate her juicy unofficially , Is there any injure to me, please advice me.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi There is a no harm to you provided she is not having infection or sexually transmitted disease Thanks
1 person found this helpful
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Why Is Breastfeeding Is A Saviour For Your Baby & You | World Breastfeeding Week

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Why Is Breastfeeding Is A Saviour For Your Baby & You | World Breastfeeding Week
Why is breastfeeding so good for your baby and you

Breast milk is the best for babies and the benefits of breastfeeding are one too many. Breast milk not only supplies your baby with its requirement of vitamins and nutrients, but also gets the substances which fight diseases, making your baby healthy and strong.
Benefits of breastfeeding are:

1. Protects Your Body - Breastfeeding induces some changes in your body which you might not be very delighted to accept, but are for the sake of your baby. Did you know, these very changes benefit you as well. Studies have proved that women who breastfeed are protected against breast and ovarian cancer. The longer you feed, the more protected you are.
2. Reduces Stress - Adding to the benefits of breastfeeding you can derive, is the fact that it helps you reduce stress. It also lessens your risk of postpartum depression. Breastfeeding has been found to be relaxing since it releases the hormone called oxytocin. This release also helps the uterus contract.
3. Averts Risk For Baby - A breastfed baby has lower risk of sudden infant death syndrome.
4. Reduces Obesity Risk In Baby - Breastfed babies have lower chances of obesity. They are good at judging when their tummies are full and therefore stop drinking on time. This leads to healthy growth pattern. Compared to babies who are fed on formula, breastfed babies gain weight at slower speed, hence reducing chances of obesity later in life.
5. Increases Cognitive Skills - Multiple researches have shown that there is a direct relationship between cognitive development and breastfeeding.
6. Enhances Baby’s Immunity - Breastfeed babies are also said to be better protected from developing allergies as immune factors like secretory igA is present only in breast milk. It creates a protective layer on the babys intestinal tract. Babies who aren't breastfeed are known to fall sick pretty frequently as formula diet doesn't build their immunity as mother's milk does.

If you would like to consult with me privately, please click on 'Consult'.
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3067 people found this helpful

I want to lose pregnancy weight. I am giving feed to baby. Baby also take bottle feed 3 times in a day. She is 4 month old. Can I take any diet plan.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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Maine apna weight v km kiya hai 4 kg. Ab 54 kg ki hu. Age 25 or height 5 ft 2" pcod ki problem hai. Pichle 2 mahine se medicine le k period aa rahe hain. Dydrogestone dawa li thi or pregnancy k liye v try kiya. But period hua hai par khul k nhi. Kya continue period hone se cysts khatam ho jayenge. Pregnancy k liye kya karna chahiye.

BHMS
Homeopath, Navi Mumbai
Maine apna weight v km kiya hai 4 kg. Ab 54 kg ki hu. Age 25 or height 5 ft 2" pcod ki problem hai. Pichle 2 mahine s...
nutan apna weight maintain karna bohot jaruri hai agar aapke periods without medicine regular aarahe hai to pregnancy ke chances bohot jyada hai ...aur PCOD ke liye bohot acchi treatment homoeopathy me available hai . jisse aapaka PCOD bhi thik hojayega aur pregnancy bhi.
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She is not able to bear pain and take part in sex with me. She isn't getting feelings. She is feeling it very painful. Actually we both are new to this. She is feeling hell every time I try doing it and stop me. Please say me some tips or medications for her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Do the foreplay properly and then do the sex. Give some tranquiliser to her. Remove the fear about the sex from her mind and then try to do the sex.
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I had abortion and cleaning on 25 aug and till I don't h dates. Delay of dates after abortion is normal?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had abortion and cleaning on 25 aug and till I don't h dates. Delay of dates after abortion is normal?
Could happen. But if your periods don't resume by the end of this week and you have had unprotected intercourse this month please do a urine pregnancy test.
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I'm on my period yesterday was my 2nd day and I went for a Long journey by traveller. So can you tell me that i'll have any problem or what.

BHMS
Homeopath, Faridabad
I'm on my period yesterday was my 2nd day and I went for a Long journey by traveller. So can you tell me that i'll ha...
Hi, No. As such travelling during menses is not a problem, but few females who are weak gets tired easily.
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