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Dr. Manish Raikwar

Dietitian/Nutritionist, New Delhi

Dr. Manish Raikwar Dietitian/Nutritionist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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I have swelling on my left leg from last two days. I took medicines but it didn't work.

BHMS
Homeopath,
I have swelling on my left leg from last two days. I took medicines but it didn't work.
Dear lybrate user, take biochemic calcarea phos 6x tablets. Take 4 tablets, thrice daily, with lukewarm water.
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I want to lose weight as fast as possible without using medicines. Generally I am having time issues, so I do workout from an application (30 day fitness). I am also drinking hot water+honey+lemon in morning when I wake up. Please guide me with a good diet plan which can help me lose my weight.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I want to lose weight as fast as possible without using medicines. Generally I am having time issues, so I do workout...
You are too young, so for sure you don't need any medicine for weight loss. You can start by checking your fat ratio and muscles mass. According to that you can start with high fiber and low fat diet. But for that you need to check your fat mass. Sometimes it is bone weight as well to an extent. So it's better to get to know about that that what is the process that need to be followed.
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I'm 19 years old, i am weighed around 45 kg for past 2-3yrs there is no change in my weight so please tell me how to increase my weight with in 3-4 months. You can recommend me to take anything that helps me to gain weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I'm 19 years old, i am weighed around 45 kg for past 2-3yrs there is no change in my weight so please tell me how to ...
Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important.
3 people found this helpful

Sir tell me about a good medicine for increase the fat in some days only. And also tell about christal?

BHMS
Homeopath, Faridabad
Sir tell me about a good medicine for increase the fat in some days only. And also tell about christal?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Sir how to maintain swelling muscles for full day as just after workout and not to shrink. Pls suggest food, tips etc.

MBBS
General Physician, Mumbai
Sir how to maintain swelling muscles for full day as just after workout and not to shrink.
Pls suggest food, tips etc.
Do not over stress your muscles or desire too much muscular body which can do greater harm than good.
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Hi please tell me the simplest way to become healthy and fit cause I don't want to take any medicine. Just give me the simple daily routine. Which will be beneficial to all like feeling hungry at time, sleeping time at time. Currently I am 20+ boy with height 5'2" but very thin please help.

MSc
Dietitian/Nutritionist, Chandigarh
Hi please tell me the simplest way to become healthy and fit cause I don't want to take any medicine. Just give me th...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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How can I be more stronger and taller than today I'm. Because I can feel weakness. And I want to join army.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I be more stronger and taller than today I'm. Because I can feel weakness. And I want to join army.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 21 years old and my problem is that my weight is low and I want advance my weight so please what I can do please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 years old and my problem is that my weight is low and I want advance my weight so please what I can do please...
? Several people's weight less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month for detail consult privately
4 people found this helpful
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Hello mam/sir I am a 26 years old boy, and my height is 5.9 feet and my weight is 64 kg. And now I decide to take Accumass Ayurvedic weight gainer capsules for my weight gain. Is it good or bed for me. Please consult me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello mam/sir
I am a 26 years old boy, and my height is 5.9 feet and my weight is 64 kg. And now I decide to take Acc...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hi, i am 50 years old, height is 5.2 ft, weight is about 90 kg. Need to reduce weight: pls advise diet healthy food and also note that I do not find time for exercise. (Need to reduce stomach also pls). Request advise.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Ayurvedic Remedies for Acidity

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda, Navi Mumbai
Ayurvedic Remedies for Acidity

The acids help the body dissolve the food particles and also break it down to more basic elements. However, when the body produces too much acid, it causes acid reflux which can cause discomfort. Too much acid within the body, which is also known as hyperacidity, can be caused by a multitude of factors.

Known and effective Ayurvedic cures: Ayurveda considers acidity to be a 'Pitta' problem and it can be corrected by following certain simple steps. There are other food ingredients which are also used as remedial tools. Let's have a look at some of the dos and don'ts of Ayurvedic remedies for acidity.

Don'ts for acidity according to Ayurveda:

1. Limit junk food and other foods, which are very heavy in fats and processed items: Most processed foods and junk food usually made in stores contain unhealthy fats. The stomach needs to produce more acid in order to digest them and thus may end up causing acidity.

2. Stop excessive consumption of tea, coffee: Stop consumption of caffeinated beverages such as tea, coffee and other caffeine injected drinks which may encourage the production of more stomach acids.

3. Stop the consumption of alcohol and cooperates: Apart from being generally bad for health as both of these are known contributors of cancers, they can even affect smaller day to day functions and can lead to acidity.

4. Don't consume foods which are high in acidic content: If you tend to like food which is very high in acidic content, it is advisable to limit its consumption. Some examples of this are:

  1. Vinegar
  2. Curds
  3. Pickles
  4. Tamarinds
  5. Sour citrus fruits
  6. Salty fried foods

Dos for acidity according to Ayurveda:
There are multiple solutions for acidity in Ayurveda which have been known cures for generations. Let's take a look at some of these.

  1. Do have meals on time: It is best to not skip meals as this can cause the acidity levels within the stomach to rise if it doesn't have any food to digest. It is especially harmful to skip breakfast and then have a heavy lunch to compensate.
  2. Do have amla or Indian gooseberry: This is a very effective weapon against acidity and chewing a few morsels will easily cure the problems in your stomach.
  3. Pomegranate Juice: Very small quantities of Pomegranate juice on a daily basis will be very beneficial for a bad case of acid reflux.
  4. Coconut water: Drink coconut water as it is known to have properties to neutralize the stomach acids.
  5. Aniseed: Also known as saunf, you can chew them raw and slowly swallow with water for quick relief from acidity.
  6. Jeera: Jeera consumed with warm ghee and then mixed with rice tends to be very good for acidity as well. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.
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I am 18 years old 5 feet 5 inch currently weighing 60 kgs. I was cycling for 2 months as I was 65 kg and now its been a week I am going for walks regularly 9.6 kms. Can you tell what weight is ideal for me and can achieve that in how many months?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 18 years old 5 feet 5 inch currently weighing 60 kgs. I was cycling for 2 months as I was 65 kg and now its been...
Hi Good to see your spirit to be healthy and fit. Your weight should be about 55. Also you can measure your waist size and check. Ideally it should be 32.5" 5 Kg loss can be achieved in about 5-6 months in your case. Because you are already fit and your weight is not too much in excess. Aim to do more Aerobics and Cardio like Running/Skipping/Cycling. Look for intensive aerobic workouts in Youtube. Your target heart rate should be 140 pulse for at least 50% of your exercise duration. Try to exercise twice a day. 60 mins in morning and 30 mins in evening. Take one day break every week. Eat more fruits. Have about 20 almonds everyday. Take more protiens like mushroom, soyabeans, rajma, paneer etc. A good diet and exercise plan can help you reduce your weight and be fit. All the best
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Hello please suggest mi. Which healthy diet am eat because am too fat so an try to decrease my weight. So please tell mi.

BSc
Ayurveda, Ujjain
Hello please suggest mi. Which healthy diet am eat because am too fat so an try to decrease my weight. So please tell...
Avoid carbohydrates rich protines eggs nonveg . Take simpal veg food containing low calories. For medicinal advice ask privetly. Dr. Tare
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Hi sir my cousin 26 Year old female recently she knows, having diabetes results like fbs 252 mg/dl, pbs 309 and Hb A1c 8.7% so please tel me witch type of dait and treatment she have to take and how to consult doctor.

MBBS, CCEBDM
Diabetologist, Bangalore
Hi sir my cousin 26 Year old female recently she knows, having diabetes results like fbs 252 mg/dl, pbs 309 and Hb A1...
Hi Diabetes needs to be managed with three parameters. 1. DIET: Avoid white rice, refined flour, sugar, excess oil, excess salt, fried food, junk food. Do not have late dinner. Eat plenty of vegetables adn greens. Have small meals every 2-3 hours. Do not eat fruits with meals but have it as a snack. Fruits like apple, sweet lime, orange, papaya, muskmelon, strawberry, plum can be had. Eat 2 egg whites a day, you can also include skinless chicken and fish in your diet if your a non vegetarian. EXERCISE: Brisk walking for atleast 30min a day Apart from following good diet and exercise you have to be started on medicines also. For your prescription you can consult me.
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I want to grow up weight I am 25years old and height 178cm and 66kg weight, I do work in shift duty in railway please guide me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to grow up weight I am 25years old and height 178cm and 66kg weight, I do work in shift duty in railway please...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat 6 meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, rice, bread, starchy vegetables, milk shakes in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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Gym vs yoga which is good? I was 106.5 6 months before and now am 95 by doing surya namaskar, kapalabhati pranayam and few other exercises. I want to loose another 15 KGS in three or four months. Is this possible? If possible, how?

MBBS, MBA (Healthcare)
General Physician, Delhi
, yoga, walking, and diet management is good combination. avoid high calorie diet, avoid sweet and sweet product.. do 30 min of walking. it will help you.
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When ever I drink water, I had to go to washroom after every 30 mins. And it feels like more water is coming out than normal urine. After pissing my body feels weakness. No it seems like I m suffering from dehydration. My mouth is always dry. Help me.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
When ever I drink water, I had to go to washroom after every 30 mins. And it feels like more water is coming out than...
Go for urine culture and microscopic examination. Drink plenty of liquids e. G. Juice, soup, lemon water, coconut water, milk etc.
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I have type 1 diabeties.I am on insulin taking three time insuline in a day.Any suggestion how can i reduce this my insulin dose ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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My father 58 years before 8 years they got open heart surgery and after that they have bp and diabetes. The problem is, their foot doesn't feel pain if they walk on fire also they don't fall pain.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father 58 years before 8 years they got open heart surgery and after that they have bp and diabetes. The problem i...
Continue with medicines but it looks like diabetes is not controlled, reason the nerves of feet are not responding to fire or to pain. Get her checked thoroughly.
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As the details are given, is his weight more than the height ratio. What should be the ideal weight for given height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kollam
As the details are given, is his weight more than the height ratio. What should be the ideal weight for given height?
Hi lybrate-user your height weight ratio is not too high. Bt it's good to reduce few kgs. As calculating your bmi ratio, it's seems to be in normal limit or in high normal. If you gain more kgs it may leads to obesity. So better do some exercise and avoid jung foods. Maintain your weight as 80-85 range.
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