Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Mangala TelangYour feedback matters!
I have just delivered a baby 8 days back I have started breastfeeding her but I have cracked and bleeding nipples. They are very painful also. Kindly help.
I have my last period o 12 th april 2016, and next due date was 5th may, then on 9th may I took pregnancy test, I got positive result, but on 11 th may Dr. told till the sac is not visible, I am bit worried.
I had unprotected sex month ago. And I did not still get my period this month. My period date is was before 3 days back. What are the signs of getting pregnant? Am I going to be pregnant? How can I avoid pregnancy?
1. It counteracts the effects of weight-promoting genes. Harvard medical researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.
2. It helps tame a sweet tooth. 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.
Walking for 2.5 hours a week — that’s just 21 minutes a day — can cut your risk of heart disease by 30%. In addition, this do-anywhere, no-equipment-required activity has also been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp.
3. It reduces the risk of developing breast cancer. Researchers already know that any kind of physical activity blunts the risk of breast cancer. But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.
4. It eases joint pain. Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.
5. It boosts immune function. Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.
A Pap Smear is a screening test done to to test for occurrence of uterine cancer. Carried out in a quick and simple way to extract a sample, the sample is collected from the cervix area of a woman during a pelvic exam. The examination of the sample takes place under a microscope thereafter to find abnormalities that can point towards cancer and pre cancer changes.
There are many reasons why women should get a pap smear screening done:
- Women who are HIV positive should get this test done regularly so as to detect any anomalies in the cervix. This condition usually comes with higher risk of infections and cancer, which is why regular screening is required.
- Age is also another factor and women over the age of 30 should go through an annual screening on a compulsory basis. This is also true for women who have been through pregnancy and childbirth.
Preparing for a Pap Smear: To prepare for a pap smear test, you need to ensure that you are not menstruating at the time. Also, you may want to avoid sexual activity just before the test so as to get the most accurate readings. During the process, remember to stay calm and relax your body physically.
Procedure: The pap smear procedure is a quick one that might be only slightly uncomfortable. This test is usually carried out on the examination table at the gynecologist's clinic. The legs will need to be spread and placed in stirrups. The doctor will insert a speculum to hold open the vaginal opening so that the spatula can be inserted easily to take a sample from the area. This sample of the cells will be tested in a lab after due preservation.
Test Results: The test results can either be normal or abnormal. An abnormal result does not point at the presence of cancer. Rather it can simply mean that abnormal cells exist in the cervix. The doctor may ask you to go through these tests and screening more frequently so as to study the anomalies in a more detailed manner.
My wife has two chocolate cysts in the right ovary and has been suggested two options - 1. Remove by laparoscopic surgery. 2. Reduce size of chocolate cysts by taking injections (lupride Depot 3.75 mg) for 2-3 months and then remove by laparoscopic surgery. Reducing size will make the surgery easier for doctor and recovery easier for patient due to reduced adhesions. I have read somewhere that these are supposed to be injected within 5 days of period date, please tell me if this is true? Her last period was on 14 the July, so can we inject lupride Depot 3.75 mg now or should we wait for her next period in August? Which of the above two options is more recommended?
1-healthy eating having diabetes means learning how to count carbohydrates and how the foods you eat affect your blood sugar. A healthy meal plan also includes complex carbohydrates, protein, fiber (beans, whole grains, fruits and vegetables), lots of green, leafy vegetables, and limited amounts of heart-healthy fats.
2-being active physical activity can help you keep blood sugar levels normal and manage your diabetes. Being active can also improve your mood and reduce your feelings of stress and anxiety.
3-monitoring checking your blood sugar levels regularly gives you information about your diabetes management. Monitoring helps you know when your blood sugar levels are within your target range and helps you to make choices in what you eat and what you do.
4-taking medication obviously, it's important that you take your insulin, but it's vitally important that you understand how much to take in certain situations. This comes from careful monitoring of your blood sugar levels and getting to know the cause and effect between your insulin therapy and your blood sugar levels.
5-problem solving everyone encounters problems with their diabetes control. If/when you have a problem, you need to know how to troubleshoot your self-care. This can include analyzing and evaluating your situation and thinking about what was different from usual that could have affected your blood sugar. It also means coming up with solutions to try, as well as looking at what worked and what didn't. Don't get bitter, get better.
6-reducing risks you can take steps now to lower your risks of developing health problems in the future. Recommendations to reduce your risks and avoid other health problems include: not smoking, seeing you doctor regularly (to check a1c), visiting your eye doctor at least once a year, brushing and flossing daily and seeing your dentist, taking care of your feet, and listening to your body.
7-healthy coping living with diabetes and its daily demands for self-care can be stressful and may negatively impact your self-management. Not only can stress increase your blood sugar levels, but it can contribute to you making poor choices. The good news is there are many healthy ways to cope with stress.
I think this last point is vitally important, and I want to share three options for managing the stress of living with diabetes:
8-be kind to yourself. Do the best that you can do. It's important to feel good about your successes. Give yourself credit when you are successful at managing your blood sugar and don't be overly critical of yourself if you fall short of a goal.
9-seek support from a network of family and friends who you can talk to when you are upset. Seek opportunities to meet other people with diabetes, such as attending support groups or participating in online forums (such as podcasts or tweet chats), so that you won't feel isolated and alone. Talk to a psychologist or other mental health provider who provides diabetes-focused therapy if you feel depressed or overwhelmed.
10.-choose to have a positive attitude, and cultivate it every day, but also accept when you feel down about diabetes. To have occasional negative thoughts is normal; research has shown that acknowledging those thoughts may help people with diabetes keep their blood sugar levels stable. Acknowledge, but don't dwell; living with a negative mindset will limit your ability to cope. The way you think about events can influence your mood, thoughts and actions.
I had used mft tablet of mankind unwanted kit. After 16 days the bleeding not stop totally .the 2 3 droplets of brown blood types coming now a days. PLease advice
While pregnant women undergo wide range of emotions throughout the nine months of pregnancy - elation, depression, anxiety, excitement and anticipation, men too experience a roller coaster of feelings. Men who are expecting a baby might be stressed due to things like financial responsibilities, relationships and work. Becoming a dad involves lot of change, often all at once. It can lead to stress in his pregnant partner. Unfortunately this can affect your baby's health and development as well.
Every women's body, mind, circumstances are different. It is hard to predict how she will be feeling at any given time. The best thing you can provide is unconditional love and support to her. Understand that there is no single "normal" pattern to what a women will feel as she progresses to pregnancy. Rapid hormonal changes makes her more emotional and you have to face it. The best is to notice her feeling and be patient.
Respect her and be there for her needs:
Building a baby is incredibly taxing on a women's body. The first and third trimester are particularly hard and exhaustive even in the most energetic women. This is your time to step up. The first trimester is an ideal time to begin learning and give the support that your partner needs. You should buy easy to wear clothes for her. The health and happiness of both mom and baby should be at the priority. Respect her body and emotional needs. If she is unable to eat certain food due to nausea, then you should also avoid those foods. You should avoid alcohol, tobacco and illicit drugs.
In addition to her physical health, a women's emotional well-being and her mental health also pay important role in pregnancy care. As the hormonal level in her body increases, it makes her more irritable. Sometimes she is over joyed and excited and sometimes she is worried and fearsome as the delivery approaches. Recognise the pregnancy as a way to deepen your relationship with your partner and your new child.
It is often said that the couples who do most day-to-day activities together are more committed towards each other. But does the same stand true when it comes to watching sexual content or pornography? Well, research certainly seems to indicate that, with a whopping 96% couples watch pornography together. Here are some pros and cons of viewing porn with your partner.
1. It may help you both in discovering your sexual preferences
It is important for both you and your partner to be on the same page when it comes to discovering your sexuality and figuring out each other’s sexual preferences. Just like adolescent sex education, pornography too educates you about the mechanics of sexual play. It is a useful tool that brings out the kinky side in you and makes you more open to discussions on things that pique your curiosity in the bedroom. As and when you see such visual imagery, it may appeal to you enough to try it out with your partner. Discuss such desires with your partner. This may help you in discovering what really turns you and your partner on.
2. It may help you in maintaining sexual fidelity in your relationship
Watching porn together with your partner can potentially increase the intensity of physical attraction between the two of you.This, as a result, leads to greater gratification for both of you, and if you are sexually satisfied by your partner, you are less likely to look for pleasure outside your relationship. Also, it is way healthier to indulge in it as a team rather than discovering your partner watching porn alone.
3. It may help both of you to pick up newer positions
Porn has the ability to expose you to new and exciting positions you never knew. About 58% of couples who viewed pornography claimed that the shared activity had a positive effect on their sex lives. New moves and unique positions are known to spice up sex lives. Men can surprise their women (or vice versa) with an exotic move or two. Porn may also help in decreasing shyness and in opening up your minds so that you can pick up and practice new moves.
Although porn viewing may consist of potential benefits, it may also affect your relationship adversely. When watched in excess, porn may cause certain problems in your relationship, which are-
1. It might set up wrong expectations in reality
Porn movies give you a warped view of what beauty is. It may cause you to have unrealistically higher expectations from your partner, whereas the reality may not match your imaginitive hopes and standards. As a result, it may also lead to frustration, aggression and infidelity.
2. It may lead to pornography addiction
The visual and physical appeal of porn may impact a person’s mental or social well-being. Increased porn viewing may hint at a person’s social isolation, loss of interest in career and other activities etc. It may also make you highly dependent on it, as it allows immediate sexual gratification. As a result the usage may go out of control and relate directly to compulsive behaviour.
3. It may affect your sexual drive and libido
Making love to your partner in real-life may become a foreign concept, as porn can decrease your physical drive with the possibility of making you sexually lazy. Porn may also have certain side effects including probable loss of libido and even difficulty in lasting longer. It may also make regular intercourse seem boring as it may not have the same sensual and visual appeal as pornography.
After realising its various pros and cons if you want to use porn, it is advisable to not use it as replacement but as an accessory for better sexual well-being.
If you would like to consult with me privately, please click on 'Consult'.