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Dr. Mandeep Singh Bajaj

MBBS, DNB - Orthopedics

Orthopedist, Delhi

15 Years Experience  ·  650 at clinic
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Dr. Mandeep Singh Bajaj MBBS, DNB - Orthopedics Orthopedist, Delhi
15 Years Experience  ·  650 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mandeep Singh Bajaj
Dr. Mandeep Singh Bajaj is one of the best Orthopedists in Tis hazari, Delhi. Doctor has had many happy patients in his/her 15 years of journey as a Orthopedist. Doctor has completed MBBS, DNB - Orthopedics . You can visit him/her at St Stephens Hospital in Tis hazari, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mandeep Singh Bajaj on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. Find the best Orthopedists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Manipal Academy of Higher Education - 2004
DNB - Orthopedics - National Board Of Examination - 2009

Location

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St Stephens Hospital

St. Stephen's Hospital Landmark : Near kashmiri GateDelhi Get Directions
650 at clinic
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Best sports injury hospital in punjab, chandigarh, delhi? Have a partial acl tear in right knee!

MD, MBBS
Pain Management Specialist, Vadodara
Best sports injury hospital in punjab, chandigarh, delhi? Have a partial acl tear in right knee!
For partial tear of ACL ,you required surgery. Either endoscopic or open. Arthroscopic surgery is preferable and you can choose good arthroscopic center at Ludhiana, Amritsar, or Delhi.

I am 42 years old. My disk slip in L4-L5. Now I can't walk more than 100 metres. It is in grade 1 condition .What shall I do know?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
1 person found this helpful

Both Knee pains a lot, it is happening from last two years. He wears knee caps and feels some relaxation. But same happens again in same day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Both Knee pains a lot, it is happening from last two years. He wears knee caps and feels some relaxation. But same ha...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

Respected Sir, I have been suffering from right- arm pain since three weeks. I can not lift that arm up. The source of the pain is the upper part of biceps.

B.P.T., M.P.T.
Physiotherapist, Greater Noida
Respected Sir, I have been suffering from right- arm pain since three weeks. I can not lift that arm up. The source o...
Dear sir you have to visit a Physiotherapist Dr. And start physiotherapy treatment. May be any injury or stretch occur so don't be delay and start physiotherapy treatment. Avoid extra forceful pressure or exercise during extreme pain. It may take appx. 3 to 4 weeks regular physiotherapy treatment but cured no doubt. Good Luck.
1 person found this helpful

In my bones and joints are very pain always what can I do from overcome this situation.

BPTh/BPT
Physiotherapist, Mumbai
In my bones and joints are very pain always what can I do from overcome this situation.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

I have a back pain problem so avoid this problem what I can do to reduce this problem. After a exceric I feel more pain.

D.P.T
Physiotherapist, Hyderabad
I have a back pain problem so avoid this problem what I can do to reduce this problem. After a exceric I feel more pain.
Dear user, in order to reduce backpain. Correct diagnosis is must. Causes of backpain. If it is due to disc b in lging you have to take physiotherapy treatment.

Hi. I have been suffering from constipation and I'm 10 weeks pregnant. Food intake is very less, daily while waking up I'm having knee, leg and back pain.

BHMS
Homeopath, Kolkata
Hi. I have been suffering from constipation and I'm 10 weeks pregnant. Food intake is very less, daily while waking u...
Please take fruits such as apple/guava/banana daily. Take potatoes unpeeled in cooked form. Also take mag phos 6x - 4 tablets twice daily for next 7 days for pain in knee/leg and back.

My brother aged 56 years suffering problem on spine and numbness on hands/legs unable to erect his penis resulting his counter part`s cursing everyday. Please advice.

Doctor of Medicine
General Physician, Surat
My brother aged 56 years suffering problem on spine and numbness on hands/legs unable to erect his penis resulting hi...
If this is the spinal degenerative disease affected the nerve system then such symptoms are likely and this need to be managed accordingly to the nerve pathology and most of the time it requires surgery
1 person found this helpful

Hi, I have severe leg pains and also high in cholesterol. I also noticed I am feeling feel and forgetting things. I am 42 and diabetic. One of my friend's mother is a nurse and suggested I take Neurobion Forte tablets for a week and it will relieve me of my pains and heal nerve damage. Can I take her suggestion and try the tablets for a week?

BHMS
Homeopath, Anand
Hi, I have severe leg pains and also high in cholesterol. I also noticed I am feeling feel and forgetting things. I a...
Without knowing the cause you should not take any tablets not even vitamins. Get your vit b12 checked start homeopathic medicines after proper consultation. They are safe and would support overall health and increase your immunity take jamun seeds powder or homeopathic jamun seed drops for diabetes and to avoid further complications.
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