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Dr. Mamtha Nagaraja

Ayurveda, Delhi

Dr. Mamtha Nagaraja Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mamtha Nagaraja
Dr. Mamtha Nagaraja is a trusted Ayurveda in Shalimar Bagh, Delhi. She is currently associated with Maharashi Ayurveda Hospital in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Mamtha Nagaraja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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BP - Block, Shalimar Bagh (West), Landmark:Near Hanuman Temple, DelhiDelhi Get Directions
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I am suffering from pimples and I am thinking to use lacto calamine . Is it good for my face or not ?

BHMS, DEMS
Homeopath, Pune
I am suffering from pimples and I am thinking to use lacto calamine . Is it good for my face or not ?
Hello. Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. If you want complete cure take homeopathic treatment.
2 people found this helpful
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Can you tell me symptoms of dengue and how can I recognize the disease and how to prevent from it?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Can you tell me symptoms of dengue and how can I recognize the disease and how to prevent from it?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants
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I have a small rounded brown colour rashes in my arms what is that? And also it is spreading.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I have a small rounded brown colour rashes in my arms what is that? And also it is spreading.
Hello, you are most probably suffering from a fungal infection. Remember to wear loose cotton clothing specially when at home. Avoid hot humid climate, keep the affected area dry and avoid synthetic innerwear. Do not use any over-the-counter medication over this area as it may be containing certain ingredients which may the increase the problem. A course of oral and topical antifungal medicine eg, fluconazole or terbinafine is usually given for this problem. A photograph of your condition will be needed for specific diagnosis and treatment.
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I have a back pain problem from last 2 year. So please advise me what I do to get rid. My age is 22.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain problem from last 2 year. So please advise me what I do to get rid. My age is 22.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I feel contamination in everything which is not mine, I mean whenever I touch anything or everything I wash my hands for at least three times. I can't shake hands with anyone. Not washing my hands makes anxiety in me what should I do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel contamination in everything which is not mine, I mean whenever I touch anything or everything I wash my hands ...
Dear Lybrate User, You might be having a condition called OCD. Please contact a Counsellor and/or a Psychiatrist. Therapy and medicines both together will work better for you. The Counsellor will provide you with emotional support and therapy while the Psychiatrist will give you some medicines. Both these Professionals will work together to help you. All the best.
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In my leg, thigh feeling pain like some putting neddle. As per doctor test vt-d test. It was less I took tablet but still same pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x ray of your ankle (front & side views) before I can give any opinion. Pain in heels /leg/thigh is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have started experiencing hot & cold in my upper jaw a week ago, but cold causes more pain. I consulted a dentist who recommended tan-x & senquel-f. But it doesn't work. I am experiencing more pain continuously for two days. Please help.

B.H.M.S
Homeopath, Patna
I have started experiencing hot & cold in my upper jaw a week ago, but cold causes more pain. I consulted a dentist w...
1. Plantago q to apply on the teeth 2. Chamomilla 200 one drop daily for 10 days. Report in 3 days.
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I have red eyes from 3 days and itching very much and little fever yet also my nails getting yellowish what is the reason behind this what should I do for this problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have red eyes from 3 days and itching very much and little fever yet also my nails getting yellowish what is the re...
use oflox eye drop one drop 3 times daily for 4 days. do your liver function test and haemoglobin test once. inform report. it will help you.
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I am 50 years old I am suffering from enamel problems. What can I do. Kindly advise me.

BDS, MDS Prosthodontics
Dentist, Delhi
I am 50 years old I am suffering from enamel problems. What can I do. Kindly advise me.
Hi lybrate-user, It is normal to have wearing of enamel with age. If its really bad then you can opt for smile correction and undergo laminates or veneers whichever is good for you. Rest you can use a super soft bristle tooth brush and brush gently.
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I am diabetes patient. Please tell me about Medicine. Can I take blisto 1mf tablet.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetes patient.
Please tell me about Medicine.
Can I take blisto 1mf tablet.
Mr. Lybrate-user, the tablet mentioned has 4 mg of glimiperide and 1000 mg metformin. This is a high dose particularly if some one is starting the treatment. Plus dose is also dependent on blood sugar levels both fasting and pp. Plus hba1c%. So I need to know that before guiding regarding whether to take that tablet or not. Thanks.
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Hi doctor, can diabetic patients use cefixime&ornidazole tablets and Rafron 20 for to treat wound on leg and t.mace ointment. Thanks and regards

BHMS
Homeopath, Hyderabad
Hi doctor, can diabetic patients use cefixime&ornidazole tablets and Rafron 20 for to treat wound on leg and t.mace o...
Yes, those are antibiotics and antacids and will have no bearing on the diabetic drugs, you can use.
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I have a serious back pain. I take too much medicine but nothing work. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious back pain. I take too much medicine but nothing work. What can I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have got kidney stones. 3 in left kidney and 1 in right. Can you suggest me some precautions and cure.

Interventional Nephrology, DM - Nephrology, MD - General Medicine, MBBS
Nephrologist, Bangalore
I have got kidney stones. 3 in left kidney and 1 in right. Can you suggest me some precautions and cure.
You need to undergo metabolic work up for stones as you have multiple stones. Consult a nephrologist. You need to collect your 24 hrs urine and get it tested to rule out underlying metabolic problems.
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My Dad has been suffering for arthritis for past 10 years. He has followed many medicines, but there is no cure yet. The key pain areas are knee, and finger joints. Even walking for half a kilometre or writing for 10-15 minutes is difficult for him. Please suggest!

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
As far as it appears and the medicine he is taking it seems he is suffering form RA. Let me tell you Alopathy has no know cure for RA. Yes it can be controlled on drugs and there can be periods of remission in between, Doctors in Ayurveda and Naturopathy claim to cure it, as far as alopathy treatment goes he need to continue taking this medicine, with timely consultation with his physician.
1 person found this helpful
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Hello sir there oil is forming on my head. Hair seems to be applied oil but I did not . usually my face used to be oily but now my head became as well. Pimples are growing on my face more often When I take doxycycline and isotretinoin it goes off and again it comes after a short period. Sir I am fed up with taking tablets is there any permanent cure for pimples and oily skin.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Hello sir there oil is forming on my head. Hair seems to be applied oil but I did not . usually my face used to be oi...
Hello for oily face you can use saslic ds face wash 2-3 times per day for pimples use acnedap gel two times per day oxidoben gel at night time only for hair use hair 4 you shampoo regular basis, do not oil your hair during day time tab ener c 1000 mg, dissolve in a glass of water n hv early morning tab nutricap-s once a day after food for frequent pimples n oily skin you can go for chemical peels n dermabrasion session frm experienced cosmetologist. Thanx.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Abhyangam

(Synchronised full body massage)

Abhyangam is a gentle full body massage with selected herbal warm-oils . Abhyangam is one of the most rejuvenating treatment of Ayurveda. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief in diseases such as:- Anxiety, Fatigue, Circulatory disorders, Rheumatic & Arthritic problems, Backaches & injuries

Abhyangam is recommended for stress relief, nervous stimulation, toning up of muscles, rejuvenation & immunization & also ideal for post delivery/natal care.
1 person found this helpful

I am Diabetic for the past 5 years. Currently talking metformin 2g plus glimperide 2mg in morning and metformin 1g plus glimperide 1mg at night. My pp values are high around 200. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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Dear doctor, I HAVE HAVE PIMPLES ON MY FACE FROM SMALL TO BIG AND SOME FULL OF PAIN. HOW CAN I CURE WITH IT? please HELP ME!

MD - Homeopathy
Homeopath, Aurangabad
Dear doctor,
I HAVE HAVE PIMPLES ON MY FACE FROM SMALL TO BIG AND SOME FULL OF PAIN.
HOW CAN I CURE WITH IT? please H...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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My weight and fitness is not good as I want for my total body. I have weakness problem. Does not have maximum strength.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight and fitness is not good as I want for my total body. I have weakness problem. Does not have maximum strength.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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