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Dr. Mamtha Nagaraja

Ayurveda, Delhi

Dr. Mamtha Nagaraja Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mamtha Nagaraja
Dr. Mamtha Nagaraja is a trusted Ayurveda in Shalimar Bagh, Delhi. She is currently associated with Maharashi Ayurveda Hospital in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Mamtha Nagaraja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BP - Block, Shalimar Bagh (West), Landmark:Near Hanuman Temple, DelhiDelhi Get Directions
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Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g Daily cycling for 1 hour In summerss daily swimming for 1 hour
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I am 22 year old. I have a lot of stress about my career. What should I do?

Reparenting Technique, BA, BEd
Psychologist,
I am 22 year old. I have a lot of stress about my career. What should I do?
Go for career guidance and do an aptitude test. These will determine what your inclinations are and what your natural skills are primed for. Then you could choose a profession that you are aptly suited for.
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About all of my hairs are fallen and I have taken all home remedies but it does not help me a bit. I need immediate actions and major steps to control falling hairs and regrowing it. Is it possible to regrow hairs after fall down of all the hairs naturally. And what tym it will take to regrowth if it is?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
About all of my hairs are fallen and I have taken all home remedies but it does not help me a bit. I need immediate a...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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There is pimple on my face, what is the treatment for this, please give me proper suggestion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
There is pimple on my face, what is the treatment for this, please give me proper suggestion?
Dear apply the himalaya clarina cream and take 20 ml safi syrup with it twice a day with water and drink plenty of fluids and water. Avoid junk food and constipation.
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For us This month is the month of fasting (ramzan) and we people have to fast. Before fasting my weight was 61 and after 5 days of fasting I checked ma weight and it was 61 kg . 6-7 days passed and I checked ma weight again and itz 65 .I don't even used to eat much but why my weight is increasing so much. How can I control my weight. M really disappointed by this. Please give some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
For us This month is the month of fasting (ramzan) and we people have to fast. Before fasting my weight was 61  and a...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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BPTh/BPT
Physiotherapist, Delhi
कमर दर्द मे वजन को न उठाये ज्यादा लचीले गद्दे का प्रयोग न करे छुक कर कोई काम न करे कोई करे की छुटने के काम से दूर और कमर सीधे कर दस मिनट रहे कमर के लिए सीधे लेट कर अपने घुटने को मोड़ कर दोनो हाथ से पकड़ कर 10सेंकीड रखे फिर र दूसरे घुटने को भी ऐसे ही करे तीसरे बार दोनो हाथ से दोनों घुटनों को 10सेकिड के लिए अपने सीने से जोड कर रखे ओर साथ मे सिकाई भी करे
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Regardless of taking care of my face m still gettin pimples. What should I do to get rid of it once n for all. Please help. Your reply is crucial.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph 12x, cuprum ars 12x requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am taking tablets past 5years for high BP n sugar. Tablet name is olserton 4. & glymi m plain. Atpresent my sugar result found 205 after fasting n also cholesterol at top limit.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am taking tablets past 5years for high BP n sugar. Tablet name is olserton 4. & glymi m plain. Atpresent my sugar r...
you should on your eating habits. You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Take anti cholesterol medicines . you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Alcohol, sweet foods, oily and spicy foods, fast foods, cold drinks, Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months.
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I sometimes get my neck stuck at one place. It really pains me. What should I do?

MBBS, cc USG
General Physician, Noida
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician/me for Further Management
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Hi. I had normal delivery 13 days ago and my vagina look awful. Can something be done to make it as before.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
It is due to vaginal canal inflammation because of delivery strain, it will improve in 2 weeks time.
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Sir, my father was affected with malaria along with jaundice a year back and treated in icu. He was affected with jaundice and some viral fever in same months of the previous year. Doctors are saying it was an undetermined viral fever and has been treated since 3 days now bilurbin reduced to 5 from 13 and platelets count raised to 70 from 30thousand after giving him externally. Now it counts90th but fever of 100fh nd little body pains and some lumps on body are seen and was in ICU. Please say about his condition sir I am worried. Please.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Sir, my father was affected with malaria along with jaundice a year back and treated in icu. He was affected with jau...
Ya it sounds the same, the possibilities could be jaundice and viral fever both coexisting, viral hepatitis or some other infection of liver. Viral fever leads to low platelet count and altered picture of white blood cells and also reflects with joint pains and muscular pains followed with significant weakness. If he had been to ICU that means he got proper doagnosis and medicine. Along with that in the initial phase of disease he might have ignored symptoms. Some investigations for hepatitis, ultrasound and liver function test shall be done. Please follow the advise of treating doctor it will take sometime for him to recover.
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I am doing gym from last one year and reduce my weight from 87 to 77 kg but from last two months there is no change in my physique, when I talk to my trainer regarding this he suggest me to take injected test steroids while doing heavy workout with it, frequency of injections is 3 per week (one in 2 day) bt I am little worry about taking this, please suggest me what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am doing gym from last one year and reduce my weight from 87 to 77 kg but from last two months there is no change i...
No do not go for any injection at all. Don't worry change your diet and workout plans. Include more weights in your workout to make it more challenging.
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But sir I have problem. With my stomach alike heat in stomach and produce gas in stomach causes of this my hair fall occur.

BAMS
Ayurveda, Ambala
But sir I have problem. With my stomach alike heat in stomach and produce gas in stomach causes of this my hair fall ...
To get rid from gas problem and to increase digestion power you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.
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I am suffering fever from 7 days. Temperature rise 100 F to 103 F. What can l do?

MBBS
General Physician, Cuttack
I am suffering fever from 7 days. Temperature rise 100 F to 103 F. What can l do?
1. Take one tablet of crocin advance sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 6. Consult me for further advice.
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I have pain on my right hand shoulder to elbow & also tennis elbow problem for nearly 3 months. I do physiotherapy and at times it aggravates the pain. I cannot sleep on my right side or bring my right hand to my back. Now the pain is radiating towards the neck. Kindly suggest me some way out. Thank you

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain on my right hand shoulder to elbow & also tennis elbow problem for nearly 3 months. I do physiotherapy an...
It's rotator cuff problem most likely. Get mri of shoulder if you want to confirm diagnosis. Visit a shoulder specialist or consult me privately.
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I have arthritis problem since 7 yr. What is its permanent diagnosis.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 32/F/unmarried and virgin. I am not on any medicine. I have noticed I bleed for 3-4 days after I masturbate. I don't insert any thing in my vagina and rub my clit with my pants on. From last 1.5 years, I am noticing I started to bleed after I am sexually excited. Last month I spoke to Gyne but couldn't tell her it happens after I get aroused. I am worried what it could be. Is it something serious. Please genuine advice only.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am 32/F/unmarried and virgin. I am not on any medicine. I have noticed I bleed for 3-4 days after I masturbate. I d...
It must not be bleeding but instead spotting. Instead of masturbating with your pants on you can masturbate without any clotthes in between. Its the harshness and rough textrure of the cloth that might be causing bleeding. There is no other reason of bleeding.
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I am 23 years old female. And I notice that on my beside of anus and below the vagina I have extra skin or skin tag it is quite painful. I want to know what is it? How is it remove? Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you Mix one half walnuts and one half honey. Take the combo three times every day half-hour when meals. You've got to drink milk right when. The treatment is for one month. Add a tea spoon of honey in an exceedingly glass of milk and drink. It will increase confrontation against diseases and provides strength and feeling of health, necessary for general health libido concupiscence. This is very helpful.
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Pimples are damage my face, it looks ugly so how clean my face & what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Pimples are damage my face, it looks ugly so how clean my face & what should I do?
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I have pain in neck & left hand so you give me a best idea.

MBBS
General Physician,
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopedician for further management
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