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Dr. Mamtha Nagaraja

Ayurveda, Delhi

at clinic
Dr. Mamtha Nagaraja Ayurveda, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mamtha Nagaraja
Dr. Mamtha Nagaraja is a trusted Ayurveda in Shalimar Bagh, Delhi. She is currently associated with Maharashi Ayurveda Hospital in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Mamtha Nagaraja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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BP - Block, Shalimar Bagh (West), Landmark:Near Hanuman Temple, DelhiDelhi Get Directions
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4 Easy Sex Position For Your First Time

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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Hiding and shying away from your feelings is not good for your health, both emotional and physiological and it may result in psychological imbalances as well. Many people are scared of having sex either because of the pain or simply because of the after effects of having unprotected sexual intercourse.

First time is always special. Instead of trying complicated sex positions which might ruin your experience, go for these 4 simple sex styles to ensure a beautiful time spent with your partner.

* doggy style: it is a position in which the woman bends on her elbows keeping her legs tightly closed. The man is at the back of her making it comfortable having anal sex. With this position, you can also have vaginal sex with your partner.

* magic bullet: it is a position in which the woman lies on the bed with legs up in the air. The man holds her legs and kneels down behind her. This is one of the easiest style for first timers.

* reverse cowgirl: it is a sort of cross between doggy style and classic women*on*top position. This is a position in which the man lies flat on the bed and the woman is on the top of the man with her back facing the man. She leans forward while the man penetrates into her vagina or the anus, from behind.

* 69: it is a position in which the couple align themselves in such a way that their mouths are near to the other's genitals. This particular position allows for great oral sex. Sexual stimulations are high in this position, but sometimes it can distract people whose focus is just on their own pleasure. This position is best fitted for partners having similar heights.

So, get rid of all the shyness and give all your emotions and excitement a direction. Give it a chance and take your relation to a higher level, making it stronger.
4 Easy Sex Position For Your First Time
3722 people found this helpful

My husband is suffering from liver cirrohsis. Kindly suggest food habits.

DBCM (AM) General Physician
Alternative Medicine
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Too much sodium (or salt) in the diet can make the situation worse, because sodium encourages the body to retain water. Your doctor will tell you if you need to limit sodium in your diet. Usually this means restricting sodium intake to about 2, 000 mg a day or less. People with cirrhosis may need more extra calories and protein. They may lose their appetite and experience nausea, vomiting, and severe weight loss. This can lead to shortage of the minerals calcium and magnesium (signs include muscle cramps, fatigue, weakness, nausea, and vomiting), or a shortage of zinc (signs include reduced ability to taste, changes in taste. It can help to eat small, frequent meals (4 to 7 times a day), including an evening snack. Your doctor even may recommend high-nutritional supplement drinks, such as ensure or boost. Amino acids and ammonia come from protein in the diet. Some evidence shows that patients with cirrhosis do better when they get their protein from vegetables (such as beans, lentils, and tofu) and from dairy products (eggs, milk, yogurt) instead of from meats. Do consult privately for any other tip or doubt. Effective treatment for same is also available in biochemic form of pathy without side effects.
2 people found this helpful

My cousin rishit is little skinny but not too much slim an average. When he is teenage he has small breast on both chest, a small breast Which is not disappearing till now he is 20 years. Breast will disappear on cold conditions any cure for this.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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My cousin rishit is little skinny but not too much slim an average. When he is teenage he has small breast on both ch...
Male breast or gynecomastia reduction. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. It is a 1 day hospital stay surgery. It takes 1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. The Dr. Can examine and tell you what is the problem, gynacomastia has a breast tissue and a fat component. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
1 person found this helpful

I want to lose weight, I have a problem of thyroid and just delivered a baby. So please help?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I want to lose weight, I have a problem of thyroid and just delivered a baby. So please help?
Hi. Lybrate user. Hypothyroidism can control with diet and medicines. Pl. Eat iodized rich foods i. E. Sea foods/ salt water fish/sushi/ nori rolls/celtic sea salt. Selenium rish foods i. E. Meat /chicken/ salmon/ whole unrefined grains/ brazil nuts / dairy products / garlic / onion / avoid foods i. E. Turnip/ kale/ cassava/ peanuts/ cauliflower/ rutabagas/ coffee/ spinach / soyabean products/ foods with gluten/ mustard green/ mustard / and take consultation with endocrinologist on time to time.
1 person found this helpful

My weight is 116, and height is 6. I am not to reduce weight even after cycling and swimming.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My weight is 116, and height is 6. I am not to reduce weight even after cycling and swimming.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
1 person found this helpful

I have suffering from heat pimples which food do not taken me please suggest that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have suffering from heat pimples which food do not taken me please suggest that.
Dear Lybrate User, *Avoid more salty, spoicy, junk, maida related foods. *Take fresh fruit juices, Lemon sweet juice etc. *Avoid more tea, coffee, cold drinks, soda. *Avoid more non vegetarian foods. *Drink plenty of water. *Avoid stress. *Practice yoga, breathing exercise, good sleep.
1 person found this helpful

My baby girl is 8 months old and she is weighing 7.3 kg. Her birth weight is 3.1 kg and she was on mother fed milk for 6 months. Please let me know if her weight is correct or not?

MD - Paediatrics
Pediatrician
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My baby girl is 8 months old and she is weighing 7.3 kg. Her birth weight is 3.1 kg and she was on mother fed milk fo...
Her weight is fine for her age. But most important thing is that she should regularly gain weight as per expected. This you can get vaccination card where you will find a growth chart. You can plot her weight against her age at regular intervals like say 1 to 3 monthly and see whether she is gaining weight normally or not.
1 person found this helpful

What do you advise for chronic depression and severe anxiety?

MD - Alternate Medicine, BHMS
Homeopath
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For such cases. Homeopathy works best. Please consult a good skilled homeopath near-by. And such patients need moral support too from family members as well as they need attention.
2 people found this helpful

TMJ Problems

MDS - Periodontics
Dentist
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If you experience pain or sore muscles in the jaw joint area (in front of your ears) or even headaches, you may be grinding or clenching your teeth in your sleep. Speak to your dentist about being fitted for a night guard, which will protect your teeth and the joint area.
TMJ Problems

I am 23 years old and I am suffering from chronic bad breath over the last ten years, even after thorough brushing and rinsing mouth well, the bad breath persists. I will be working in the coming next year and fear with my problem as I cannot interact properly. Please help.

BDS
Dentist
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I am 23 years old and I am suffering from chronic bad breath over the last ten years, even after thorough brushing an...
Bad breath can be reduced or prevented if you: practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.

Symptoms of fever in rainy season.

BHMS
Homeopath
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Symptoms of fever in rainy season.
Mostly viral fever spreads in the rainy season and symptoms includes:- Body as well as muscle aches Low or high fever Inflammation of the pharynx Running nose Nasal congestion Sore throat Headache Redness and burning sensation in eyes Cough Muscle and joint pains Skin rashes Diarrhea

I am suffering from hair fall but no dandruff, above 100 hair fall per day. I also have pimple problem, and also menstruation problems (irregular and painful with less bleeding) indigestion during periods.

DGO, MBBS
General Physician
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I am suffering from hair fall but no dandruff, above 100 hair fall per day. I also have pimple problem, and also mens...
please maintain scalp hygeine , avoid excess of oiling on head and scalp, wash you hair minimum on every alternate days with a good hair shampoo and do apply conditioner ,take iron rich diet and also take multivitamin pills after personal consult with doctor . for menstual irregularity make a chart of its dates for 2-3 months and get back to me.

I have panic disorder for the period of two years. Please suggests suitable medications (also suggest some natural antidepressants)

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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It is not good to have panic and it is possible to get over it. In counselling, panic is reduced gradually by helping the client to learn to calm down, see the problem in small chunks and also work on the thoughts that accompany panic and anxiety. If you feel incompetent or inadequate in certain situations, then you can decide not to do it at all if you can afford to or you can arm yourself with new skills to feel in control and confident. Eg. If you have to drive your car to work and you don' t know how to drive, then you attend classes to learn driving. Please click on private chat if you are interested to take the discussion further.
1 person found this helpful

I have irregular periods that occurs once in 50 to 55 days and I am 42 years old. What is the natural way out for a regular mensural cycle.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Take sepia - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
2 people found this helpful

How 2 become a slim n fit n make good health At now my wait is 120kg so please guide me.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist
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How 2 become a slim n fit n make good health
At now my wait is 120kg so please guide me.
Hello Lybrate User, Please make these changes if you want to lose weight fast 1) Have small and frequent meals…it helps in increasing BMR and helps in weight loss 2) Cut down on sugar intake. Avoid mithais, sweets, icecreams, puddings etc 3) Drink at least 2 litres water in a day. But make sure not to have water immediately after a meal 4) Have more green leafy vegetables and whole fruits. Eat natural foods. 5) Avoid fried and fatty foods and foods with preservative such as samosa, pakoda, chips, namkeens etc 6) If you eat non veg, then avoid red meat and include more of leans cuts of chicken, fish etc. Don’t eat yolk. Have egg whites only. 7) Avoid aereated drinks and juices…even the fresh fruit juices. 8) Don’t drink alcohol as it has nothing but calories 9) Include more fibre in food as fibre keeps you full for longer. Whole fruits, vegetables, whole or sabut dals all have fibre. Try including more of fibrous cereals too such as dalia, oats, add bran to atta for making chapattis, brown rice etc. 10) Have good breakfast and light dinners. 11) Include physical activity like walking, swimming, cycling etc.
1 person found this helpful

Brest growth naturally possible or not please tel me truth. My bra size is 28 and I am 20 year old girl.

BHMS, MD - Homeopathy
Homeopath
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Brest growth naturally possible or not please tel me truth. My bra size is 28 and I am 20 year old girl.
Hi, Your size to your height and weight are normal looking, do not worry ..enjoy your healthy life and focus on career and life.

Can cheese be given to hypertensive & diabetes patients?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Processed cheese has high sodium which means it should be avoided for hypertensive patients, homemade paneer is allowed. I am a registered dietitian and certified diabetes educator who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
1 person found this helpful

When I do a work at the sort period of time I feel tired and I am unable to do a work further so how I will overcome this please sir.

DHMS (Hons.)
Homeopath
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Hello, you are under weight resulting in weak stamina, causing tiredness to gain height, weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq 10 drops, thrice, with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Your feedback will highly b appreciated for further, follow up, please. Tk care.

I have blood sugar with the range of 200 on p. P. Now I have to remove broken teeth which is paining. Now what efforts will take to remove it.

BDS
Dentist
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I have blood sugar with the range of 200 on p. P. Now I have to remove broken teeth which is paining. Now what effort...
Kindly get your sugar levels in normal range before extraction. Till then please take an antibiotic course for 3 days and a pain killer like tab ketorol dt 2 tablets dissolved in water. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
1 person found this helpful

I hav front two yellow teeth due to fluroid. I had done beaching. Bt there is no effect on them so now what should I do? To get white brighter shiny teeth. Plzz suggest.

BDS
Dentist
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I hav front two yellow teeth due to fluroid. I had done beaching. Bt there is no effect on them so now what should I ...
There are two treatment modalities for this. 1. Tooth coloured aethetic filling using composites 2. Ceramic crowns. Bleaching is not going to help you again.
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