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Dr. Mamtha Nagaraja

Ayurveda, Delhi

Dr. Mamtha Nagaraja Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mamtha Nagaraja
Dr. Mamtha Nagaraja is a trusted Ayurveda in Shalimar Bagh, Delhi. She is currently associated with Maharashi Ayurveda Hospital in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Mamtha Nagaraja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Maharashi Ayurveda Hospital

BP - Block, Shalimar Bagh (West), Landmark:Near Hanuman Temple, DelhiDelhi Get Directions
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Sir my problem is Hair fall is sometimes please advised me to controlling problem.

BHMS
Homeopath, Ludhiana
Hello. Hair fall is due to change of weather and unhealthy dietary habits. Follow these steps to redice hair fall:- 1. Eat healthy diet like all green leafy veges, fresh fruits. Include green salad in your diet. 2. Drink plenty of water (10glass daily). 3. Protein is good foor healthy hair. Its high in soya food and non veg. 4. Nuts are also good for healthy body. Its rich in fiber and natural fat. 5. Use mild shampoo and conditioner. 6. Curd is good for hair fall. Apply curd on hair after 1 week. It will also reduce hair fall. 7. Avoid stress. 8. Take 8 hrs good sleep. 9. Avoid junk food. 10. Give your head a good massage with olive oil or almond oil before head bath. I hope this will help you.
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I am a fatty girl and my Tummy looks like a pregnant woman. I am depressed please help me and tell me how I loose my weight and my tummy. My hips also heavy looks like aged woman. Please help me.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Problem in teenage, also related with Adrenal cortex/growth hormones in addition to estrogens /progestogens .change in life style, nutrition, exercise help stat Do push ups, Pawanmukta, sarwangasan. With right FLP nutritional supplements Do not skip B.fast, but nuts fruits raw veges, and avoid samosas, drinks, tea coffees sugary fatty diets .Plus advice is the need at this stage.
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I have pimples and spots on face. I use many medicines and creams but it doesn't work.

MD BHMS
Homeopath, Pune
Wash your face with cold water daily 5-6 times and take homoepathic treatment with in 2 week you will see the result. If you want me to prescribe you then send me you photo of face and with homoepathic medicine I will also tell you home made product.
1 person found this helpful
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I am 23 years old lady and I am having an oily skin. What should I do to remove my pimple and its spot?

BAMS
Ayurveda, Ambala
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
4 people found this helpful
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I am suffering from gastric problem last 2 years , can you suggest what should be done sir ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hello lybrate user unwholesome diet and lifestyle are causes for gastric problems. Findout the factors which cause gastritis. You can follow the below remedies. >avipattikar choorna 1-1-1 tsp before meals with warmwater. >jeerakarista 10 ml-10 ml-10 ml a/m untill symptoms disappear.
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I have skin problems on my legs I get red pimples everywhere in my leg from 2year I have this problem from that I get too much pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BELLADONA 30 ( SBL) Drink 2 drops direct on tongue 3 times daily for 2 months.
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I haven't been able to sleep since two days due to severe headache. .I have tried home remedies. It didn't get cured. What to do? Please help me.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Sleep deprivation can cause headache and vice versa. Relieve your headache with over the counter available painkillers like paracetamol or ibuprofen. Once headache is relieved you should be able to get some sleep. Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily (aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. If you have further queries consult again.
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Sir my testes is got damaged because about 5 years ago I suffered from hydrocele and from that time my left testes is got damaged and at time of intercourse my penis is rapidly discharges semen before the excitation stage and I got very tensive about that and also tell me how to increase the thickness and length of penis and it is also bent so how to straight it. Sir please help me about all above question because I am very tensive about that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
Use dhatupaustik churan 1 tsf twice a day pooranchander ras gold 1 tab twice a day pushpdhanva ras 1 tab twice a day kaamrati cap 1 cap twicw a day gabdhak rasayan 1 tab twice a day with milk for 4 to 6 months.
5 people found this helpful
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I am 22 year old boy, my hair falling continuously and weight became over weight I try to control my food then I feel head ache. what to do? please help me. Doctor.

MBBS
General Physician, Hyderabad
Hello, firstly try to reduce your weight by a diet plan and exercise. You can try yoga/any other for of exercise. Try cutting out carbohydrates and saturated fat ie reduce the amount of rice consumption by adding wheat. Eat less amount of red meat if you are a non veg. Fish is very healthy. Steamed, baked items are healthy. If hungry in between take a bowl of salad or fruits. Cut down on sweets. Get your cbp and thyroid profile done, so also your lipid profile. Consult me after investigations. Good day!
26 people found this helpful
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Am doing sitting job. Thats why my body weight heavy. I want to lose my weight. What can I do. Plss doctor help me.

BHMS
Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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What is the difference between Teeth scaling and Teeth Polishing? Also! Give advantages and Disadvantages of both?

BDS
Dentist, Ahmedabad
Teeth cleaning removes the deposits n stains from the tooth surfaces while polishing smoothens the minor irregularities n makes the surface well-polished. Both have only advantages. Some people feel little sensitivity after cleaning which requires no treatment in the most cases. Rest may use a desensitising toothpaste for a few days.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
A high-salt diet may increase the risk of developing gastric and duodenal ulcers. High concentrations of salt in the stomach can induce gene activity in the ulcer-causing Helicobacter pylori bacterium that causes it to become more virulent. Bacterial cells exposed to increased salt exhibit striking morphological changes. Cells become elongated and form long chains.

Salt restriction also reduces the diastolic blood pressure by 2-8 mmHg, said Padma Shri Awardee Dr. (Prof.) A. Marthanda Pillai, National President, IMA and Padma Shri, Dr. B C Roy National Awardee & DST National Science Communication Awardee, Dr KK Aggarwal, President Heart Care Foundation of India and Honorary Secretary General IMA.

According to a WHO report, reducing salt intake would be a cost-effective way to reduce the risk of developing high blood pressure directly and reducing the risk of heart attack and stroke indirectly. The report recommends people to reduce consumption of sodium to less than 2 gm per day for each person. Common salt is chemically called sodium chloride (NaCl). About 2.5 gm of table salt contains one gm of sodium.

According to a report published from the All India Institute of Medical Sciences in the year 2000, the average intake of salt in India is 10 gm per day for each person. This would amount to about 4 gm of sodium. The current recommendations suggest reducing this consumption by half.

A research study conducted by researchers at Harvard Medical School and published in the British Medical Journal, found that reducing salt intake by 25% reduced the risk of developing heart disease by 25% and reduced the chance of death from heart disease by 20%.

In 2002, WHO estimated that about 62% of strokes and about 50% of heart attacks globally were attributable to high blood pressure.

Adding a pinch of salt to milk will keep it fresh longer is a common Internet tip for the population but traditional Ayurveda teaching goes against it. As per Charaka Samhita, too much of pipalli, alkali and salt are bad for the health. Ayurveda totally prohibits taking salt with the milk.
1 person found this helpful

Tried everything. laser dermarolling chemical peels .no improvement in melasma spots left behind by àcne on both cheeks and worsened by son exposure. Please help. Thanks in advance.

BHMS
Homeopath,
I think you need proper homeopathic treatment. U can try home made fruit pack take 1 pc apple, 1pc carrot, 1pc papaya, 1pc tomato grind it to make a paste add some honey few drops of lemon juice, apply it 3-4 days a week. Wash your face with alovera extract. Contact me for furthur treatment.
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I am 18 + now bt my hight is only 5.3 inch. How can I increase my hight rapidly, which yoga or medicine will help me fr better hight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful
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I am suffering from pcod. Having severe hair loss n wait gain. N insulin level is high. Kindly advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is the effect of thyroid and pcod and once you control both you can gain weight and take care not to become obese.
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Hii sir, I mean suffered from acne please help My skin type is oily Pleshey help sir very grateful to you.

BSc
Ayurveda, Ujjain
Change food habites. Avoid too oily end ghee prepretions, fast, junck, spacy foods. You take simpal veg home made food will help you. Do arobic excersices, yoga, walking. Wash face with neem face wash morning end night.
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There is a fungus type white spot through the side of my tongue Whis is it? How to cure?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Oral thrush is a fungal infection which occurs due to dry mouth, uncontrolled diabetes and weak immune system with debilitating disease or patient on corticosteroids. You may need fluconazole & renal safety dosage of amphotericin b (iv drugs to be used only with the advice of oral & maxillofacial surgeons). Kindly consult an oral & maxillofacial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need candid ointment until then. Rinse your mouth thoroughly with a mouth wash.
6 people found this helpful
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Hey, my age is 27 now and my height is 5.2, I want to increase my height so is there anything I can do to increase my height. Kindly suggest me on this asap. Thanks.

BHMS
Homeopath, Secunderabad
No medicines will work in this age to increase height. Eat fresh fruits and vegetables which contains rich calcium and zinc, those will help to improve bone and muscle strength.
1 person found this helpful
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In the period of pragnency can we eat pudin hara tablet. Pudin hara tablet khane se koi problem baby pe hoti hai KyA. Gastic problem ke liye pregnancy mai tablet kounsa use karna hai aur kab.

MBBS
General Physician,
Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat. Add fruits of season to lunch. Drink a lot of water. Extra effort for the problem may be taken in the form of use of honey in a specified manner I can tell according to age and weight is excellent remedy. A week or so, if followed, definitely will be helped. Regards.
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