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Dr. Mamtha Nagaraja

Ayurveda, Delhi

Dr. Mamtha Nagaraja Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mamtha Nagaraja
Dr. Mamtha Nagaraja is a trusted Ayurveda in Shalimar Bagh, Delhi. She is currently associated with Maharashi Ayurveda Hospital in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Mamtha Nagaraja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have 9mm stone in right kidney, And in left 7, and 5mm, I did once eswl, for 9mm stone, Little broken and came in urine, Is eswl safe? I want permanent cure from kidney stones. Please suggest me good medicine.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I have 9mm stone in right kidney,
And in left 7, and 5mm,
I did once eswl, for 9mm stone,
Little broken and came in u...
There is no permanent cure. Some precautions taken can prevent major problem due to stones, early treatment. Having plenty of water on regular basis will prevent stone getting larger in sixe as they are flushed out early. Still stones may form in those parts of kidney where natural drainage is poor. For this there are some excercises which involve head down erect posture allowing drainage of such parts. Eswl is safe but like every procedure it also has some risks but less then other major procedures.
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I am 44 years old. I now have been suffering from this problem from past 2 yrs. Every time during sleep (whether day or night) I experience a pain in my stomach and burning sensation too. It is also accompanied by breathlessness. Due to this I have to wake up several time in my sleep and feel suffocated and with burning sensation in stomach.

MBBS
General Physician, Mumbai
I am 44 years old. I now have been suffering from this problem from past 2 yrs. Every time during sleep (whether day ...
All these are symptoms of acid reflux. The acid in the stomach is pushed into the mouth and can sometimes irritate the upper respiratory pathway and cause suffocated feeling. The reason for burning sensation in stomach is excessive acid in stomach. Some of the remedies suggested are as follows: Do not fill your stomach completely especially during night time when you are going to sleep. Leave some space. Take meals earlier before sleeping. About 1-2 hrs or so. Take frequent small meals throughout the day instead of large ones. Do not leave your stomach empty for long. Try and maintain your eating timings. Do not get stressed with your problem, it will worsen because acid secretion increases on stress. If all the above measures fail, you may have to take medicines on advice and under supervision of your doctor.
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I have severe hair loss problem. Can the hair be regrown? What are all the things I need to do?

BHMS
Homeopath, Faridabad
I have severe hair loss problem. Can the hair be regrown? What are all the things I need to do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am eighteen years old and my hair are almost white. I am too worried and embarrassed about my white hairs. Please suggest me things to avoid so that my rest hair will not become white.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am eighteen years old and my hair are almost white. I am too worried and embarrassed about my white hairs. Please s...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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I am 15 year old female and I have very oily scalp due to which I got dandruff and massive hair fall. What should I do now?

BHMS, DEMS
Homeopath, Pune
I am 15 year old female and I have very oily scalp due to which I got dandruff and massive hair fall. What should I d...
Dandruff is an excessive scaling of the dead skin of the scalp and other parts of the body. In the great majority of cases of dandruff, there is no known cause. However, there are indications that heredity, diet, and upset in the body’s hormonal balance may be contributory factors. Etiology of Dandruff The exact reason for the accelerated cell turnover that causes dandruff (and other hyper-proliferative skin disorders) is unknown; causes such as diet, hormones, and vitamin deficiencies have been explored with little result. There does not appear to be an association between oiliness of the scalp and dandruff. use B&T Anti- Dandruff Shampoo B &T antidandruff Oil. for better result consult privately.
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How can I reduce my weight I am so tired feel when I am work before what type if work I am doing but I am not tired and be I am tired so what can I do can I give me suggestion so we do as you suggest and loose my weight so please help me out.

Advanced Aesthetics
Ayurveda, Gulbarga
How can I reduce my weight I am so tired feel when I am work before what type if work I am doing but I am not tired a...
Here are some of the top best home remedies that help you lose weight faster! these tips are really helpful for you to lose weight as soon as possible. If you follow these tips sincerely then you can cut off those pounds in 30 days. Following are the best tips that are going to be recommended for you to get you a toned and attractive physique. 1. Burn fats and calories: one of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body. 2. Healthy diet to lose weight: improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks. 3. Leave carbonated beverages: carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by natural fruit juices which are rich in nutrition and contains low calories which keep you fit. 4. Eating vegetables to lose weight: fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit. 5. Eating fruits to lose weight: carbonates, vitamins, proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition. 6. Avoid snacks to lose weight: having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc help you cut the extra fats and keeps you fit and healthy. 7. Stop eating sugar lose weight fast: sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain. 8. Reduce sodium lose weight: salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances. 9. Herbal tea to lose weight: antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight. 10. Being natural: keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy. The weight loss tips that are mentioned about are very useful in shedding those extra pounds, but you have to follow the tips with lot of dedication and patience. It is a very gradual process so never lose heart or get depressed.
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I am 21 is there any side effect of consuming vitamin c capsules in a regular basis?

BHMS
Homeopath, Faridabad
I am 21 is there any side effect of consuming vitamin c capsules in a regular basis?
Hello. Consuming any thing in excess whether it's medication or simple multivitamin is not good for your body. So, right way of taking any multivitamin is to take it for 3-4months, discontinue it for 4-5 months then resume it again. Means, taking it off and on.
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Recently my fasting diabetes has shot up to 135 and post lunch 239. I am doing swimming recently since last month for 25 to 30 mins. Will this help? There is no sweets intake nor deep fried in big qty. No outside eat able. Only Vegetable and Fruits consumed. I am strict vegetarian.

C.S.C, D.C.H, M.B.B.S
General Physician,
Recently my fasting diabetes has shot up to 135 and  post lunch 239. 
I am doing swimming recently since last month f...
Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance... if you keep in touch.
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I am 37 years old. And also diabetes and enlarged fatty liver . I consumed alcohol twice or thrice daily. What I should do.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am 37 years old. And also diabetes and enlarged fatty liver . I consumed alcohol twice or thrice daily. What I shou...
Enlarged fatty liver with diabetes and high alcohol consumption will lead to liver failure sooner than you can imagine. So first, get a handle on the situation by cutting your alcohol consumption. Alcohol is going to stress out your liver and its going to become more and more enlarged and then will shrink itself to cirrhosis. You are 36 years- there is still a lot in your hands to change. Sadly, once liver failure will set in- it will be point of no return.
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I have lots of pimple on mg face and suffering from this for past ond year is thr any instant solution?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have lots of pimple on mg face and suffering from this for past ond year is thr any instant solution?
Apply lemon juice on your face for one hour daily fir come days and wash it. Do not rub or scratch the acne. Drink plenty of water.
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
How do I prevent Diabetes?

It has been shown that regular exercise and Diet control can delay the onset of Diabetes .People having strong family history can delay the onset of Diabetes by these measures.

How Diagnose Diabetes?

As per the recent Guidelines the following criteria is used for the diagnosis.
1) Normal Range : Fasting Blood Sugar : Up to 110 mg/dl
Post Lunch / Glucose: Up to 140 mg/dl
2) Diabetic Range : Fasting Blood Sugar : More than 126 mg% ( More then one occasion)
Post Glucose Blood Sugar: More then 200 mg% ( 2 hours after 75 gm glucose)

If the criteria mentioned above are fulfilled the person is diagnosed to have diabetes.
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I had chicken pox in mid of last month. As I was told that its marks persist maximum for a month, but there are a lot of black spots on my face till now. What can I do to remove them as quick as possible. Please suggest me any home therapy.

MD - Dermatology, MBBS
Dermatologist, Delhi
I had chicken pox in mid of last month. As I was told that its marks persist maximum for a month, but there are a lot...
Hi, it appears that you have not taken treatment, please note that chicken pox is an infection and needs to be treated. Proper treatment minimizes complications, be careful for others in future. As far as your current condition is concerned, avoid sun exposure, use sun screen every 4 hrs during day time, wash your face twice daily.
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I have pain In My back so should I spoke plzz tell me doctor tell me good suction.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have pain In My back so should I spoke plzz tell me doctor tell me good suction.
For the time being pl take hot water bath, hit water drink, massage with Ayurveda oil like Mahanarayan tail, followed by hot fomentation, drinking Turmeric in hot milk should be done primarily. Yoga Postures, stretching, clean gut should be maintained. If it doesn't go in a week, medicines may be advised.
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Hi sir, I am 24 years girl. I have lot of dark circles. Please try to remove this.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Fruit juice daily 2 times milk cream daily carbo veg 200 1 dose in morning / buy german medi deep sleep no masturbation boiled food in lunch & dinner.
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I am suffering from gerd. Gastroenterologist have suggested me to take pantoprosole 20mg for 6 months. I have done with endoscopy also and doctor has told there is a light scratch. Is it advisable to take tab for 6 months. Please suggest me.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from gerd. Gastroenterologist have suggested me to take pantoprosole 20mg for 6 months. I have done wi...
Hello, As you are already under treatment so kindly follow advises given by your Doctor I am giving you some General health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrous fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult Physician for further Management
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Hello sir I am 25 year old and from 2 weeks I am suffering from backpain plse sir tell me what to do?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hello sir I am 25 year old and from 2 weeks I am suffering from backpain plse sir tell me what to do?
Hi, Low back pain can be due to various reasons. As imformation provided you, will suggest to relieve pain you can do: #hot pack #IFT/TENS×10 days #SWD×10 days #AVOID LIFTING HEAVY WEIGHT AND SITTING FOR LONG HOUR /BENDING OF BACK MAINLY FOR LONG PERIOD AS IN SITTING ON LOW STOOL. #BE POSTURE AWARE WHILE DRIVING AND OTHER ACTIVITIES of daily livimg. Also suggest you to consult orthopedicion or physiotherapist to rule out the cause of pain to treat it completely. Thanks and take care.
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I am having severe pain in my right lower jaw line. I am having it since evening.

MDS Orthodontics and Dento facial Orthopedics, MBA hosipital adminstration, Fellow of Academy of General Education (FAGE), BDS
Dentist, Srikakulam
I am having severe pain in my right lower jaw line. I am having it since evening.
May be caries touched to the pulp in your tooth, go to the dentist. Root canal treatment have to be done.
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I have bloated stomach, acidity, gas, Burbs, indigestion, constipation. Stomach pain. Appetite loss. Basically my stomach has gone for a spin.

BHMS
Homeopath, Faridabad
I have bloated stomach,  acidity, gas, Burbs, indigestion, constipation. Stomach pain. Appetite loss. 
Basically my s...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine 1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles.
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How to motivate to get up early. And to be active to do some exercise. And to make as a practice. Thank you.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
How to motivate to get up early. And to be active to do some exercise. And to make as a practice. Thank you.
Early to bed. So early to rise. Listen to mild music in the mrng as soon as you wake up. Get some fresh air. If you hav balcony relax thr. Practice for 21 days. Then itvl bcme a habit. Take a glass of water after brushing as it removes toxic subs frm your body so you ferl relaxed. For other queries. Book a private consultation with me. Thank q.
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