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Dr. Mamtha Nagaraja

Ayurveda, Delhi

Dr. Mamtha Nagaraja Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mamtha Nagaraja
Dr. Mamtha Nagaraja is a trusted Ayurveda in Shalimar Bagh, Delhi. She is currently associated with Maharashi Ayurveda Hospital in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Mamtha Nagaraja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharashi Ayurveda Hospital

BP - Block, Shalimar Bagh (West), Landmark:Near Hanuman Temple, DelhiDelhi Get Directions
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I am suffering throat problem during last three days in cold, as a result l could not eat as well as has started soft pain is feeling. What can I do?

MBBS
General Physician, Cuttack
I am suffering throat problem during last three days in cold, as a result l could not eat as well as has started soft...
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting doctor.
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I have Roscea on Face from last 1 year. I am also applying metrogyl cream from last 8 months. This cream help me but not full satisfied. Roscea is not finishing fully.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I have Roscea on Face from last 1 year. I am also applying metrogyl cream from last 8 months. This cream help me but ...
Hello Satish , Along with medication you need to avoid other trigger factors like - Caffeine Sugar and processed food Any food allergies or sensitivities that goes unnoticed. Be careful of your digestion. Drink plenty of water. Home remedy - 1. 1tsp turmeric +1tsp raw honey + 1tsp milk apply this pack and wash after 30 mins. 2. Fresh cucumber blended into facial mask also helps . For customised treatment of naturopathy or homoeopathy you can contact me . Regards, Dr. Heena
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I am 50 years old i am suffering from backpain if i am take little food but ful stomach.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Regarding food try to take little quantity of food every four hours time of regular food time for pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each use hard even and firm mattresses for sleep further details come on private consultation via lybrate. Com best wishes
1 person found this helpful
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I have a problem that my mind get very tiredness, I don't know whether it is my physical activity or mental health problems. Can you clear it ?

M.D. (Ayurveda )
Ayurveda, Patiala
I have a problem that my mind get very tiredness, I don't know whether it is my physical activity or mental health pr...
kindly take vasantkusumakar rasa, 1 tabs, twice a day, after meals with a cup of warm milk. Take ashwagandha powder in half a glass of warm milk, empty stomach, twice a day, add sugar to taste. Do massage with bala thailam ove the scalp daily and over whole body on every alternate day. Take sleep for 7 to 8 hrs at night regularly. avoid cold eatables, excess tea or coffee in your diet. Continue the regime for 21 days. Stop vasantkusumakar rasa after 21 days. Continue ashwagandha for 45 days. Good luck.

I have problems in hair. I daily lose hairs but trying sever shampoos and oils but nothing gain. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have problems in hair. I daily lose hairs but trying sever shampoos and oils but nothing gain. please help.
so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
1 person found this helpful
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I ate some junk foos yesterday. After that I have been experiencing ill stomach and stomach pains.

MBBS
General Physician,
I ate some junk foos yesterday. After that I have been experiencing ill stomach and stomach pains.
You might be having gastroenteritis. Avoid outside food. If having loose motions, take ors mixed with 1litre if water daily. You may also be needing certain medications for pain relief, antibiotics, anti-acid drugs. Hope you find it useful.
4 people found this helpful
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Hello doctors I'm ashish age 22. My hair is becoming white. Is keroboost tablet is enough? I start using keroboost tablet one in the afternoon.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctors I'm ashish age 22. My hair is becoming white. Is keroboost tablet is enough?
I start using keroboost ta...
Keep using this tablet. Additionally, you can : 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Mumbai
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
To get rid of oily skin reduce oily food in your diet. Cleanse your face with lukewarm water 2-3 times daily and use acknil soap. Please consult for further treatment.
22 people found this helpful
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I am 21 years old. Now I am very slim. How to increase the body weight and body size please suggest me a good treatment gor increase body size.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old. Now I am very slim. How to increase the body weight and body size please suggest me a good treatme...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
2 people found this helpful
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I have sensitivity problem and my tooth suddenly starts aching on hitting something hard.

BDS
Dentist, Kolar
I have sensitivity problem and my tooth suddenly starts aching on hitting something hard.
This could b either due to sensitivity due to loss of enamel surface or due to decay of tooth. Tooth decay can b treated by filling of tooth or by rct n capping of the decay is deep. Sensitivity can b reduced by using desensitizing toothpaste such as senquelf or sensodyne toothpaste by rubbing some amount of toothpaste onto your tooth surface n wait till 5 mins before rinsing it off. Get your teeth evaluated by dentist to know the cause of your problem n get treated accordingly. Regards.
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Hello sir, I am 18 years old my hands, face and neck r tanned and its looks very bad. How to get rid of it? Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am 18 years old my hands, face and neck r tanned and its looks very bad. How to get rid of it? Please te...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
1 person found this helpful
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Hi I have constipation n digestion problem, with m also suffering from back pain and pimples. please suggest me what's the main cause and it's remedies. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi
I have constipation n digestion problem, with m also suffering from back pain and pimples. please suggest me what'...
14 glass water per day. core strength exercise. physical activity. tk medicine for gastric problem. avoid spicy food.
1 person found this helpful
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Hello sir, I am 27 years old but when I take tensions I am getting pain in heart sir why it is happening so please advise me sir thanking you sir your faithfully.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Hello sir,
I am 27 years old but when I take tensions I am getting pain in heart sir why it is happening so please ad...
Dear, First of all please relax. The source of major pain is normally in the brain (mind). Nevertheless considering your age now a days heart disease is common in young patients. Please get your basic blood tests, cbc esr hb, lipid profile and blood sugar fasting done after 12 hrs of fasting and report. It might be acidity too. Hope you are not a smoker. Please report with your history.
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I had through body checkup recently and was found perfectly alright but still I am very slim. Can you suggest a supplement which has no side effects to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I had through body checkup recently and was found perfectly alright but still I am very slim. Can you suggest a suppl...
For breakfast, porridge made with whole (full-fat) milk with chopped fruit or raisins sprinkled on top, or eggs on toast. Good quality roasted panner/tofu as snacks. Peanut butter on toast for a high-energy snack. Dates smoothies/shake in evening. Sweetened lassi and yogurt daily. Potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat. Soak 4-6 dry figs in water and consume. Regular meditation. Regular meals, especially breakfast are important to gain wt. Having snacks (mentioned above) at bedtime also help to gain wt. Relax after having a meal. Keep away stress. Sleep in the afternoon. Eat five or more meals a day. Include 2teaspoons of cow ghee in your daily diet. Avoid heavy exercises. Daily whole body massage with chandanadi oil, followed by light exercises for 10minutes. Yogasanas- shavasana, sukhasana, vajrasana.
3 people found this helpful
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I am 20 years old. I am felling very ill and my weight is very very low 45 kg. What can I do now.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 20 years old. I am felling very ill and my weight is very very low 45 kg. What can I do now.
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
1 person found this helpful
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I have heat pimples on face as a big one inch. As a bible. When I go to wash the face. It's paining alot.

MBBS
General Physician, Faridabad
I have heat pimples on face as a big one inch. As a bible. When I go to wash the face. It's paining alot.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I am 47+ of age and am having sudden heavy flow even after 5 days during periods this month. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 47+ of age and am having sudden heavy flow even after 5 days during periods this month. What should I do?
If you are bleeding from longer time please get your haemoglobin tested first. Also get her examined by a gynecologist and do ultrasound and pap test. Heavy menses can be treated with 3 months course of medicines.
2 people found this helpful
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