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Dr. Mamta Tyagi

Gynaecologist, Delhi

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Dr. Mamta Tyagi Gynaecologist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mamta Tyagi
Dr. Mamta Tyagi is a trusted Gynaecologist in Dilshad Garden, Delhi. You can consult Dr. Mamta Tyagi at Perfect Skin, Infertility & Maternity Centre in Dilshad Garden, Delhi. Book an appointment online with Dr. Mamta Tyagi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 23-A, Pocket-E. Landmark: Near Sai Chowk, DelhiDelhi Get Directions
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As I am in 3rd semester on my pregnancy. So pls provide me the food intake chart.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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As I am in 3rd semester on my pregnancy. So pls provide me the food intake chart.
1. Proteins: Especially essential during 3rd trimester (7th to 9th months of pregnancy). for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi) 2.Carbohydrates Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important during pregnancy to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 3.Iron : Especially essential during 6th to 8th months of pregnancy). Helps in production of haemoglobin and transportation of oxygen to blood cells. 1. Largest mineral found in our blood which also helps in producing energy. . 2. If taking Iron and Vitamin C supplements, do not take them at the same time but after a gap of about 3 hours. Taking Vitamin C tablet helps in absorbing iron. Sources of Iron: 1. Vegetables: Spinach, Dark green leafy vegetables, Lentils(Daal). 2. Fruits: Avocados(Makhanphal), Peach(Adau), Pear(Nashpati), Pumpkin(Kaddu), Raisin(Kishmish), Pomegranate(Anaar). 3. Food: Eggs, Fish, Meat, Cereals, Almonds(Badam), Whole wheat bread, Soybean. 4.CALCIUM 1. Helps form strong bones, teeth, healthy gums, muscle growth and prevents muscle cramps. 2. Taking a small dose an hour before bedtime helps achieve sound sleep. Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
1 person found this helpful

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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10 simple and easy ways to cut down calories this Rakshabandhan!

No doubt it's really difficult to cut down calories during festival. However you can try to cut down calories by using the following smart ways.
1. Prepare yourself for the rakshabandhan-this means you need to be careful from few days in advance and have a check on your calorie intake right from the morning of rakshabandhan
Start replacing your usual breakfast with food items with minimum calories so that you can have space for more calories when you meet your relatives &friends.
2. Cut calories at work - avoid drinking 4-5 cups of tea or coffee when at work this will help you cut down 200-250 calories.
3. Cut down intake of cola-drinking a cola bottle with lunch or dinner means additional 145 calories. Avoid this.
4. Work out-make up your mind to add some time to your workout schedule before & after festival. This will help you shred some of the additional weight &also prepare your body not to absorb fat through sweet & other rich food items.
5. Foods rich in fiber & water - try to opt for food items that are rich in fiber & enjoy your food while you eat.
6. Dinner-pay attention to what you take at dinner. Serve this at your home, you can either take low calorie food item or simply drink a glass of milk. It is completely up to you.
30 people found this helpful

I am not interested in having children. What alternatives to hysterectomy are available?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am not interested in having children. What alternatives to hysterectomy are available?
At 28 years hysterectomy is not the option. If you r suffering from fibroids then fibroids can be removed. If you have excessive bleeding during menses and completed family, then endometrial ablation is one therapy in which inner lining of the uterus is removed.

I am suffering from polycystic ovarian syndrome from past 4 years, please tell me what are the ways to cure it and reduce my weight?

BHMS
Homeopath
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I am suffering from polycystic ovarian syndrome from past 4 years, please tell me what are the ways to cure it and re...
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.

What should I do to ensure regular periods.? I am generally not regular but sometimes I get a bit tensed if it one day late.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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What should I do to ensure regular periods.? I am generally not regular but sometimes I get a bit tensed if it one da...
take much protein diet.Medicine German make natrum mur 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.

I am 27 years old female n having one baby. I m gaining weight constantly as also suffering from thyroid since last 6 years wt shud I do?

MS- Gynaecology, MBBS
Gynaecologist
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control tsh well. Do reg exercise do diet control also.reduce intake of fat carbohydrate sweet. increase intake of protein like dal etc

I goy my period on 5 to 9 had sex on the 19 and took the pill 17 hours later what could happen.

PGDMCH, MBA( CHA) , MBBS
General Physician
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I goy my period on 5 to 9 had sex on the 19 and took the pill 17 hours later what could happen.
Dear Lybrateuser, If you had taken the pill within 72 hrs then do not worry and wait for the periods.

My wife is 20-25 days pregnant. Till which month of pregnancy, it is "extremely safe" to have intercourse or please let me know if it is NOT at all advisable to have sex during pregnancy period. Also, is it beneficial or restricted to consume home made chicken, fish and eggs for pregnant women.

M.S. Obstetrics & Gynecology, MBBS
IVF Specialist
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My wife is 20-25 days pregnant. Till which month of pregnancy, it is "extremely safe" to have intercourse or please l...
Yes, sex during pregnancy is extremely safe for most women with uncomplicated, she can eat chicken, fish & egg.
1 person found this helpful

FICOG, Training in IVF , MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
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Backaches and headaches are common in the early stages of pregnancy due to a sudden rise of hormones in our body. A dull backache can be experienced throughout the pregnancy.
1 person found this helpful

I had unprotected sex with my gf. N don't know weather I ejaculated inside her. I have given her I pill. Is Dr. any chances of her getting pregnant? Pls reply as soon as possible.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I had unprotected sex with my gf. N don't know weather I ejaculated inside her. I have given her I pill. Is Dr. any c...
if,ejaculation inside vagina then there is chance for pregnancy.you can give her emergency contraception pills with in 72 hours.do urine pregnancy test after 5-6 days of sexual intercourse for confirmation about pregnancy.
3 people found this helpful

Mam I am unable to give mothers feed so I am giving her similar advance 1. Is that ok ?

MD
Pediatrician
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As breast feed is best for infants. Please try to rectify the problem then only start topfeed with spoon not bottle.

Hi I am a 25 year woman. Trying to conceive. This month my period date was on 10th. But I have missed it. Today morning I had tested by home pregnancy kit named prega news but the result comes negative. I haven't faced any implementation bleeding. Is there possibility to being pregnant? N. B I have thyroid. Having medicine Thyronorm 112.5. Last tested on December. Tsh & T3 was normal. T4 was little bit (. 5) more than normal.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hi I am a 25 year woman. Trying to conceive. This month my period date was on 10th. But I have missed it. Today morni...
Get a beta hcg test done for confirmation of pregnancy. Since you have thyroid also you may have delayed or irregular periods due that also. If you are obese then start doing weight loss exercise to regularize your cycle, will increase your fertility also.
14 people found this helpful

What do I do if my wife is having vagina pain when I do sex.

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hello, take plati. 30 4 times day for week q lyss 15 drops 3 times day she will fine on 10th day inform me progress on 11th day thanks.

Good evening doctor, My question is, I have gone follicular study. Day 14th my follicle has been ruptured today is 16th day. We had intercourse 11th day to 15 day daily once is it possible get pregnant or else any signs and symptoms will occur after 15th day. Please tell me i am waiting heard good news or I'll get very disappoint. Thanking you.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Good evening doctor, My question is, I have gone follicular study. Day 14th my follicle has been ruptured today is 16...
Yes there are good chances of conception in this cycle. Don' t take too much stress and for now concentrate on your diet, once your cycle is delayed get a beta hcg test done for confirmation of pregnancy.
1 person found this helpful

Healthy and Tasty Tehri

MSc
Dietitian/Nutritionist
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Yummy tehri reinvented

Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.


Tehri (conventional way)
Ingredients
Rice 1 1?2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Whole spices:
Cumin seeds 1 teaspoon
Peppercorns 1?2 teaspoon
Star anise 3
Cloves 6
Cinnamon stick 1
Vegetables:
Carrot 1, cut up
Green peas 1?4 cup (4 tbs)
Cabbage /cauliflower 1?2 cup
Onion 1, thinly sliced

Directions
Making
1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).

Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%

Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.

We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.
2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.

So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.

Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?

Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%
Healthy and Tasty Tehri

I want to commence a regular exercising schedule gradually increasing the intensity. How should I alter my diet if absolutely no weight loss is intended? A little gain of muscle mass would be preferable.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I want to commence a regular exercising schedule gradually increasing the intensity. How should I alter my diet if ab...
If you gain muscle mass, you will gain weight. Your diet should contain additional protein, preferably from animal sources. If you lose weight through the training, it will be due to loss of water, salts and hidden fats, all of which is desirable in order to remain healthy.
2 people found this helpful

She is on second last day of periods and we had unprotected sex. I did not ejaculated completely but not sure about few drops. So to reduce risk I gave her contraceptive pill. So I want to know is there any chance of her getting pregnant.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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She is on second last day of periods and we had unprotected sex. I did not ejaculated completely but not sure about f...
Hello, she was in her safe period and hence unprotected sex would still keep her safe from pregnancy.
1 person found this helpful

Sir last night I have sex with my gf but from today morning onwards periods starts to her. Is there some possibility for me to be a victim of Aids. Note:- I have not free inside her.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Sir
last night I have sex with my gf but from today morning onwards periods starts to her.
Is there some possibility ...
Hello, Yes there is all possibility if she has been infected already and if you had unprotected sex.

My fiance has Irregularity in periods. She feels more weakness than normal. So please any suggestion?

BAMS
Ayurveda
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My fiance has Irregularity in periods. She feels more weakness than normal. So please any suggestion?
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular. You can consult me privately for more detailed treatment & doubts.
2 people found this helpful

I have 2 daughters n cause of 2 deliveries I have figureless body I want to reduce my tummy n my Virginia and increase my breast size. I have started morning walk from 3months for 30mins daily but no effect at all Please help me with home remedies as don't want to take medicine.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I have 2 daughters n cause of 2 deliveries I have figureless body I want to reduce my tummy n my Virginia and increas...
You cannot revert back to your previous self before deliveries, your daughters need your time. Do exercises like cycling as it is good for reducing the tummy & lower abdominal muscles including the lower reproductive tract but no jogging or running, it makes tissues lag downwards. Do yoga, lift weights -it helps tone up arms and make breasts firm. Eat a high protein diet like toned milks, eggs lots of fresh fruits and greens. Drink a glass of warm water with fresh lemon juice with a spoon of honey everyday on empty stomach. Target should be around 3-4 kgs per month, more weight loss rapidly will make you weak and unfit for routine work.
1 person found this helpful
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