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Dr. Mamta Tyagi

Gynaecologist, Delhi

Dr. Mamta Tyagi Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mamta Tyagi
Dr. Mamta Tyagi is one of the best Gynaecologists in Durgapuri, Delhi. She is currently practising at Jyoti Nursing Home in Durgapuri, Delhi. You can book an instant appointment online with Dr. Mamta Tyagi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B 32, LONI RD, Durgapuri, East Krishna Nagar EAST JYOTI NGR Landmark: Near Koyal Medical Store, Delhi Delhi Get Directions
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I am a 29 years old male. Yesterday, I had a sexual encounter. I had used condom as a measure of protection, but it failed. The condom got leaked during the act. What do I need to do now to prevent transmission of any stds? And what if I get diagnosed with any stds or hiv?

MD - General Medicine
Sexologist, Nashik
Post exposure prophylaxis. Can be done, if partner is unknown visit any district civil hospital they will guide you. If known get her checked first.
3 people found this helpful
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Women s Health Tips for Heart, Mind, and Body

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Women s Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? it’s not hard to find. The journey begins with some simple tweaks to your lifestyle.

The right diet, exercise, and stress-relief plan all play a big role.

Follow a heart-healthy diet — there’s an easy recipe if your goal is to keep away problems like heart disease and strokes.

– eat more fruits and veggies.
– choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
– choose lean proteins like poultry, fish, beans, and legumes.
– cut down on processed foods, sugar, salt, and saturated fat.

Exercise every day — the more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

Vaginal yeast infection: causes, symptoms & natural tips to cure

If you’re busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.

Lose weight — when you shed pounds you’ll lower your risk of heart disease, type 2 diabetes, and cancer.

Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.

“it doesn’t have to be an hour of intense exercise every day,”.

“any little bit helps.”

As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

Healthy diet not just important but is a necessity

Cut down your stress — it can take a toll on your health. You probably can’t avoid it altogether, but you can find ways to ease the impact. Don’t take on too much. Try to set limits with yourself and others. It’s ok to say no.

To relieve stress, try:

– deep breathing
– meditation
– yoga
– massage
– exercise
– healthy eating

Take time every day to invest in your health.

13 people found this helpful

I am diabetic frm last 6months and im also very obese I hav joined gym im taking my diabetes medicines i. E glycomet gp1 2 times in morning b4 breakfast n before dinner im having healthy diet but after gyming I feel very very exhausted very tired my legs starts paining n I feel like sleeping.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am diabetic frm last 6months and im also very obese I hav joined gym im taking my diabetes medicines i. E glycomet ...
Stop glycomet gp and start galvusmet 1000 twice a day after meals, continue gym and do diet. Avoid sugar, fried food, juices and junk food.
1 person found this helpful
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My reports States bilateral PCOD, will dis be a big problem in conceiving in future,

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
My reports States bilateral PCOD, will dis be a big problem in conceiving in future,
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Diet consultation and diet planning according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult privately on Lybrate.
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Hello, I am 4 months pregnant .so can I eat egg or chicken. That can not harm to my pregnancy.

MBBS, DGO
Gynaecologist, Mumbai
Hello, I am 4 months pregnant .so can I eat egg or chicken. That can not harm to my pregnancy.
u can have anything..eggs chicken u can have if ur nt suffering from acidity..it's good protein diet..no harm at all except acidity.
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I have back pain and I am pregnant what can I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have back pain and  I am pregnant what can I do?
Have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep.
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Last month after getting intimate she took a contraceptive name unwanted 72 and she had menz but this month she is not having periods she had 2 tests and the result was negative wot shall she do ? Will she go for a lab test?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Last month after getting intimate she took a contraceptive name unwanted 72 and she had menz but this month she is no...
Hello lybrate-user, if urine test came negative then no need of any other tests for the time being. Please wait.
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What are the chances of my girl getting pregnant if she had already taken levonorgestrel tablet a few weeks ago. We dint have proper sex neither did I ejaculate inside or near her vagina. I just rubbed and tried to thrust in a few times. Should she take a tablet again?

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
She needs an ipill again (LNG pill) Ipill can cause hormonal imbalance and irregularities in the periods of used every month. It is only for emergency use. Please act responsibly and ask her to take a regular birth control pill for 21 days or use a condom.
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I'm 28 years old female. I think i'm facing problem of white discharge. How'll I confirm that and what medicine have to take ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You can go to a gynaecologist and get vaginal swabs done and then depending on the results be started on a course of antibiotics. In the meantime use lacatcyd/ intiwash 15minutes before a bath around your vulva and vagina and see if that makes a difference.
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I'm trying to get pregnant I'm ovulating on 16th of every month. When I should have sex with my husband? Nd I need baby .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
I'm trying to get pregnant I'm ovulating on 16th of every month. When I should have sex with my husband? Nd I need ba...
Hello there, Ovulation period is between 12th - 18th day of mensuration. For healthy ovum you need to follow Healthy food habits & lifestyle too. You can email me your reports. Or consult online-Phone-Video For proper management.
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I have irregular menstruation, my period comes twice in one month. What should I do? I'm 25 year old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have irregular menstruation, my period comes twice in one month. What should I do? I'm 25 year old.
Take 2 tsf M2 tone syrup twice daily. Get an Ultrasound and thyroid profile done. Do yoga and pranayam daily. Revert back with reports for further management.
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Treatment for penile fracture ?

PG Dip. in Psychosexual Medicine, DPM, PG Dip(Medico Legal), MD, DHPh(UK), MBBS
Sexologist,
Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.
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My wife is 40-45 days pregnant but I want to abort her pregnancy. Please suggest me some easy way to abort her pregnancy as we are not ready for child.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
There are many options avialble for abortion both with medicine and surgical. Abortion by the way of medicine may also be possible. But these need to be taken with medical supervision and prescription. All self medications are dangerous. Doctor -gynaecologist is the best person to help you in this situation. Please go and talk to a good gynaecologist. Doctor has surely got the solution to your problem. Do not consume any medicine without doctor advise and prescription. These could be very very dangerous.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 Unexpectedly easy ways to give your sex life a whole new dimension

New Year is a good the time for new beginnings. At times our sex lives needs to be revived too. After a few years together, a couple’s sex life may begin to stagnate. A boring sex life can negatively impact your relationship as well. But by employing some very easy tricks in the bedroom, you can bring back the passion and add spark to your life.

Can’t figure out where to start? Here are 6 tips and tricks to help you out.

1. Be spontaneous: One of the main reasons a couple’s sex life dwindles is because they fall into a routine. Whether it’s the position you choose, or the sequence of events- right from foreplay to the actual intercourse- every couple has their own set routine. Break this monotony and try out new positions that can greatly enhance your pleasure. Also, try having sex somewhere else in the house that you haven’t before to spice things up.

2. Don’t be shy: Sex is one of the most intimate acts you can share with someone. However, sometimes you may find yourself being unable to open up to your partner about what gets you in the mood. This can make sex an unfulfilling experience. Try telling your partner what you’d like him/her to do. You might end up discovering that both of you share a common fantasy you hadn’t spoken about before.

3. Explore all erogenous zones: There are a lot of erogenous zones on a man and woman’s body. Take your time and get to know every single one of them. If you don’t know where they are, explore your partner’s body and see what turns him/her on and where. This is a great exercise that also sets the foundation for more fulfilling sex in the future.

4. Experiment with your lingerie: Clothes can be a turn on or a turn off depending on what you wear. Try experimenting with your lingerie. A host of options are available out there for both men and women. These days you can even buy edible lingerie on leading online shopping sites. Choose bright shades like red, as they’ve been proven to increase arousal.

5. Play around with sex toys: Introducing sex toys in your bedroom can prove to be very stimulating as well as exciting for both you and your partner. Sex toys come in all shapes and sizes, for both men and women. You can take your pick from vibrators and vibrating rings, handcuffs, etc; even lubricants and gels can be used to enhance pleasure and make sex more exciting.

6. Shave your pubic hair: Another way to give your sex life a whole new dimension, shaving off your pubic hair can increase the sensitivity in your genitals making sex a more pleasurable experience. Besides, for many shaved genitals have a visual appeal and cause intense arousal, which is very important when it comes to having a satisfying sex life.
195 people found this helpful

Healthy Pregnancy Tip # 2: Choose a Care Provider Wisely

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Healthy Pregnancy Tip # 2: Choose a Care Provider Wisely
It goes without saying that you want a birth that is healthy for you and your baby. The care and treatment that you get while in labor, would affect you physically, mentally and emotionally, and have an impact on your health, and that of your baby. So think about how you would like to give birth. Choose your healthcare provider carefully. Meet more than one care providers and try to assess what they feel about:
1. Your having a friend/ your partner/ a relative with you during labour for support.
2. Your wanting to have your labour start on its own.
3. Your wanting to move around, and try different positions during labour.
4. Your eating and drinking during labour.
5. Using interventions like induction, i/v lines, foetal monitors, episiotomy, etc.
6. Your wanting to breastfeed your baby within the first hour of delivery.
7. Performing infant care procedures like cutting cord, apgar assessment, taking temperature, footprints, etc. With the baby held close to you.
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Top Ways To Treat Overactive Bladder Post-Pregnancy

DNB (Urology), MS, MBBS
Urologist, Delhi
Top Ways To Treat Overactive Bladder Post-Pregnancy

There are certain changes that are noticed in the body post-pregnancy. One such change that might affect you is an overactive bladder. Usually, depending on the amount of liquid that goes into the body, an individual urinates eight to ten times a day. But post-pregnancy this statistic might increase to around ten to twelve times a day. While urinating helps the body to get rid of excessive body wastes, extreme urinating would also get rid of the necessary minerals and liquid that the body requires for its proper functioning. However, overactive bladders are quite common in women who have delivered and can be treated smoothly. Here are some of the top ways in which you can treat your overactive bladder post your pregnancy:

  1. Losing Weight: A woman gains a lot of weight post pregnancy. This weight needs to be reduced through simple exercises and a proper balanced diet. Reduction of the post pregnancy weight helps in controlling the overactive bladder to a certain extent.

  2. Avoiding Alcohol, Spicy and Acidic Food: Alcohol, spicy and acidic food actually creates havoc in the excretory system. Their compounds are such that these enable the body to get rid of water and necessary elements from the body. In fact, the power of urine itself is reduced, making discharging urine with high water content. This would make you more thirsty resulting in over-urinating at times. Similar conditions arise in the body when you consume coffee which contains caffeine and chocolate. Although, having a little bit of chocolate now and then does not really affect the system to quite an extent.

  3. Exercises: Each exercise is carefully tuned to help a particular part of the body. For reducing the over activeness of your bladder, pelvic exercises are the best that you can carry out even for thirty minutes a day. Exercises would help you to remain active, shed the excess weight as well as manage your urination.

  4. Avoid Smoking: Out of the many health hazards that arise out of smoking, one of them is the extreme urge to urinate often after pregnancy. Thus, to avoid over urination it is advised to refrain from smoking for some time.

Thus, these are some of the easiest ways to control the situation. In case you are embarrassed to go out in the public like this, you can always use incontinence pads. However, if the problem persists even after trying out all the said methods, then it would be in your best interest to take expert advice from the doctors.

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What Happens to Our Bodies During Sex

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
What Happens to Our Bodies During Sex

What happens to our bodies during sex
www.healthx-consultant.com

While most of us are sure that we like to have #sex, most of us also haven't spent much time thinking about what happens physiologically while we are engaged in the act.

When a person becomes sexually aroused and participates in sexually stimulating activities (intercourse, #masturbation, #foreplay, etc.).

The sexual-response cycle is divided into four phases: excitement, plateau, orgasm and resolution. There is no distinct beginning or end to each phase -- they're actually all part of a continuous process of sexual response.

Keep in mind that this is a very general outline of what happens to each of us as we become sexually aroused. There is much variation among individuals, as well as between different #sexual events.

Simultaneous orgasms

Both men and women go through all four phases, except the timing is different. Men typically reach orgasm first during intercourse, while women may take up to 15 minutes to get to the same place. This makes the likelihood of simultaneous orgasm during intercourse a rare event

Phase one: excitement

This phase usually begins within 10 to 30 seconds after erotic stimulation, and can last anywhere from a few minutes to many hours.

Men: the #penis becomes slightly erect. A man's nipples may also become erect.

Women: vaginal lubrication begins. The vagina expands and lengthens. The outer lips, inner lips, clitoris and sometimes breasts begin to swell.

Both: heart rate, blood pressure and breathing are all accelerated.

Phase two: plateau

The changes that started in the excitement phase continue to progress.

Men: the testes are drawn up into the scrotum. The penis becomes fully erect.

Women: the vaginal lips become puffier. The tissues of the walls of the outer third of the vagina swell with blood, and the opening to the #vagina narrows. The #clitoris disappears into its hood. The inner labia (lips) change color (although it's a bit hard to notice). For women who've never had children, the lips turn from pink to bright red. In women who've had children, the color turns from bright red to deep purple.

Both: breathing and pulse rates quicken. A" sex flush" may appear on the stomach, chest, shoulders, neck or face. Muscles tense in the thighs, hips, hands and buttocks, and spasms may begin.

Phase three: orgasm

This is the climax of the cycle. It is also the shortest of the four phases, usually only lasting a few seconds.

Men: first, seminal fluid collects in the urethral bulb. This is when a man may have the sensation that orgasm is certain, or" ejaculatory inevitability" next, semen is ejaculated from the penis. Contractions occur in the penis during the orgasmic phase.

Women: the first third of the vaginal walls contract rhythmically every eight-tenths of a second. (the number and intensity of the contractions vary depending on the individual orgasm.) the muscles of the uterus also contract barely noticeably.

Both: breathing, pulse rate and blood pressure continue to rise. Muscle tension and blood-vessel engorgement reach a peak. Sometimes orgasm comes with a grasping-type muscular reflex of the hands and feet.

Phase four: resolution

This phase is a return to the normal resting state. It can last from a few minutes to a half-hour or longer. This stage is generally longer for women than men.

Men: the #penis returns to its normal flaccid state. There is usually a refractory period, where it's impossible to orgasm again until a certain amount of time has passed. The amount of time varies among men by age, physical fitness and other factors.

Women: the uterus and clitoris return to their normal positions. Some women may be able to respond to additional stimulation with additional orgasms.

Both: swelling recedes, any sex flush disappears, and there is a general relaxation of muscle tension.

Understanding what's happening to you and your partner's bodies during sex can only aid in the full enjoyment of the experience. Combine this with some good communication skills, and you've found the key to unlock sexual pleasure and your heart's desires.

4 people found this helpful

Hello i am 30 years old male and i am having a problem of nil sperm count since two years we are planing for family so I want to know if it can be treated or we have to take some other way like test tube baby etc please make us confirm so like wise we will proceed and one more thing in case of nil sperm count is test tube baby possible or not thanks.

MS, MBBS
Gynaecologist, Noida
Hello i am 30 years old male and i am having a problem of nil sperm count since two years we are planing for family s...
Show yourself to a andrologist to find the cause of yor nil sperm count. Then it could b decided whether she can concieve by yor sperms or donor semen will b required.
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Her age is 21. Her period come let.& 2 time in month. Not fix date. Due to on face pimples. So please suggest for her good solution.

MD - Homeopathy
Homeopath, Aurangabad
Her age is 21.
Her period come let.& 2 time in month. Not fix date. Due to on face pimples.
So please suggest for her...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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What r the chances of getting pregnancy with one healthy tube and with blocked tube.

MBBS
General Physician, Mumbai
What r the chances of getting pregnancy with one healthy tube and with blocked tube.
The lady can get pregnant with one healthy tube because tube's work is to just transport the ovum from the ovaries to the uterus just after ovulation.
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