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Dr. Mamta Tyagi

Gynaecologist, Delhi

Dr. Mamta Tyagi Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mamta Tyagi
Dr. Mamta Tyagi is one of the best Gynaecologists in Durgapuri, Delhi. She is currently practising at Jyoti Nursing Home in Durgapuri, Delhi. You can book an instant appointment online with Dr. Mamta Tyagi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B 32, LONI RD, Durgapuri, East Krishna Nagar EAST JYOTI NGR Landmark: Near Koyal Medical Store, Delhi Delhi Get Directions
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Ayurveda and Joint Pain

DSM ( Siddha Medicine), BAMS
Ayurveda, Bangalore
Ayurveda and Joint Pain

In Ayurveda, joint pain is known as 'Sandhigata Vata'. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint pains and other discomforts associated with it. Natural remedies and proper lifestyle techniques can be utilized to balance the 'vata' to lessen the occurrence and severity of joint pain. Factors including,old age, obesity, injury and strenuous physical activities (that require a lot of joint movements) are responsible for disturbing the balance of your 'vata'.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:

  1. Massage therapy: Warm coconut, castor, mustard, olive or garlic oil can be utilized to massage the affected areas to lessen the intensity of pain. If you massage the affected joints with natural oils, it improves blood circulation and relaxes the swelling and stiffness in the region.
  2. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
  3. Fenugreek: Ingest a teaspoon of ground fenugreek seeds and drink a glass of lukewarm water. Fenugreek has anti inflammatory and antioxidant properties that make it effective for joint pains.Follow this remedy every morning on a regular basis to achieve optimal results.
  4. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
  5. Apple cider vinegar: Add 2 teaspoons of apple cider vinegar and a little honey to a cup of lukewarm water. Drink this solution twice daily, before your meals. Apple cider vinegar has alkalizing effect, which makes it an effective remedy to remove the toxins that are responsible for causing joint pain.
  6. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.

Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time.

Related Tip: "Why Do Women Face Joint Pain Problems More Than Men?"

3370 people found this helpful

Boost your sex Performance

Diploma in Acupuncture, BHMS
Homeopath, Delhi
Boost your sex Performance
Take white butter along with nuts/almonds empty stomach - it will increase your sex performance normally
If you are suffering form ed than please ask about the permanent treatment procedure
Help us in spreading the awareness
Regards
Dr. Singh.
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Meri shaadi ko 6 saal ho rahe lekin 1 bhi bachcha nahi hai. Mere husband ke leftside main low sperm hai. Or blockage bhi hai. Kya mere pregnency ke chance hai.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Meri shaadi ko 6 saal ho rahe lekin 1 bhi bachcha nahi hai. Mere husband ke leftside main low sperm hai. Or blockage ...
Hello, you can opt for an iui procedure where pre washed sperms can be directly inserted inside the womb and shall improve your chances of pregnancy.
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Hi Sir/Madam, I am having Hepatitis-B can it be curable please let me know, if I have sex with my wife will if be infected, can the infection be avoided, please let me know about this.

MBBS
General Physician, Cuttack
1.In most of the cases the virus automatically gets cleared from the blood without any treatment and without affecting liver 2.In some patients the virus remains in the blood for long time and causes chronic Hepatitis B infection leading to liver damage by cirrhosis of liver/Carcinoma of Liver 3. Monitor your Hbs Ag and liver function test periodicaly. 4.if blood test continues to be positive for HbsAg and there is deteriorating function of liver,Patient has to be treated by Antiviral drug after consulting Hepatologist/Gastro enterologist 5. Take precaution like use of consom during sex 6. Consult Gastro enterologist/Hepatologist for advice and treatment
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My daughter is 16 and suffering from excess white discharge. What could be the reason and solution?

Advanced Aesthetics
Ayurveda, Gulbarga
You start medicine for 5 days tab-norflox-tz and tab-lyser-d tab-meftal spas after 5 days start ayurvedic medicine for full cures with ayurvedic medicines.
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I am 8th month pregnant woman last 5 days I am suffering from allergies it's like red in color coil shape itching also happened and it happens in my hand neck ,thigh . Please help me for it and let me know is it harmful for my baby or pregnancy.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 8th month pregnant woman last 5 days I am suffering from allergies it's like red in color coil shape itching als...
Allergy may be due to any cream or exposure to allergens. You can apply lacto calamine lotion on erruption for two days. If, still problem will remain same then visit to doctor for further management.
2 people found this helpful
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I am 21 year old I had did sex with 3 people without condom is any chances for getting affected with Hiv. How Hiv will be affected can you tell clearly.

MBBS
General Physician, Hyderabad
I am 21 year old I had did sex with 3 people without condom is any chances for getting affected with Hiv. How Hiv wil...
Hii. If they have hiv there r chances of getting it. Anal sex have more chances of getting hiv when compared to vaginal or oral. As your not sure if have hiv or not better get hiv test done. N play safe with condom next tym other than sex, routes of getting hiv is improperly screened blood transfusions, reusing or sharing needles for drugs etc.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Outdoors:

1. Minimize outdoor activities when pollen counts are highest

“The most common spring-specific allergen is treepollen,” One of the best ways to avoid this is to minimize your activities outdoors when pollen counts are at their peak, typically in the early mornings. Warm, dry, and windy weather also contributes to higher pollen levels. With pollen counts varying day by day, it’s best to check online for local pollen levels before heading outside.


2. Protect your eyes when working outdoors

If you need to work outdoors, we recommend wearing goggles or sunglasses to protect your eyes. If you do get allergens in your eyes, flush them out with eye-drop antihistamines.

3. Wear a mask to avoid breathing in allergens

“Pollen is the most common cause of season allergies,” which makes spring and summer the most challenging time for allergy sufferers. Our noses act as filters and traps airborne substances like pollen. To avoid breathing in these allergens, I suggest wearing a mask while working in the garden or going for a hike.

Indoors:

4. Spring clean your home

Believe it or not, indoor air is more polluted than outdoor air, containing 10 times more pollutants. By spring cleaning your home for top to bottom, you can improve indoor air quality and reduce allergens. Decrease the number of surfaces where dust can collect (including getting rid of stuffed animals), swap out carpets for hard wood floor (if possible), and keep upholstered furniture to a minimum. I advice using a good vacuum cleaner with a HEPA filter to remove allergens before they get kicked up in the air.

5. Invest in a HEPA filter for your air purifier

“Obtaining an air-conditioner or HEPA filter can keep pollen out of the home.HEPA filters, or High Efficiency Particulate Air filters, work by trapping small particles like pollen, pet dander, dust mites and tobacco smoke.


6. Create a dust-free bedroom

“Heavier allergens like dust tend to settle on surfaces or drop to the floor where a filter cannot trap it.Dust can contain triggers like mold, pet dander, and dust mites. If you have carpeting in your bedroom, vacuum at least two times a week—more if you have pets. And to avoid dust mites in the bedroom, “Encase your pillows, mattress, and box springs in dust mite proof covers. If you can’t wrap it up, wash it in hot water with some regularity. Keep the head of the bed uncluttered. Maintain a relative humidity of under 50%.”

7. Check the bathroom for mold

Household mold is one of the most common causes of allergies, including asthma. “Even if you don’t use that bathroom often, get rid of the mold. There are a number of cleaners that work. If they fail, there are professionals who will get rid of it.” Mold thrives in cold, damp areas. To keep mold at bay, ensure your bathroom has proper ventilation. Run the exhaust fan or leave the window open when taking a shower.
7 people found this helpful

Hello softy 100 100mg capsules pragnency me khane chaiye aur iska fyada ya nuksan kya hai please tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello softy 100 100mg capsules pragnency me khane chaiye aur iska fyada ya nuksan kya hai please tell me.
Hello, these capsules are progesterone tabs and advised during early pregnancy only for cases who had delayed or precious conception or who have had threatened a miscarriage as pregnancy support. If started for above reasons then they should be continued and can be omitted after 14 weeks with your obstetrician's opinion.
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How physiotherapy can help through pregnancy and after pregnancy

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
How physiotherapy can help through pregnancy and after pregnancy

Pregnancy and childbirth throw a woman’s daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.

Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.

Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.

Physiotherapy through pregnancy

The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.

Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.

Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.

Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.

Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.

Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.

Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.

Physiotherapy after pregnancy

Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.

Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.

Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.

Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.

Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.

Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.

A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.

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Sir, Yesterday day I have unprotected sex with my partner. Present we haven't plan a child. Please how to avoid this one. Could you please give me precautions to stop pregnant in this period.

MBBS
General Physician, Chennai
Sir, Yesterday day I have unprotected sex with my partner. Present we haven't plan a child. Please how to avoid this ...
When was last periods you can take a ipill today to avoid have sex from the day 1 of periods to tenth day and from 17th day to the end to avoid pregnancy this is apllicable only if your cycle is 28 days.
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Hello doctors I need serious help. My best friend is in trouble. She took 3rd I pill from may to August, I know it's dangerous but her bf force her to have unprotected then give her I pill in last two her periods were delayed. But she's worried about this 3rd pill what can be the side effects and how to cure it in time? And how can she get her period on time? Please help.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hello doctors I need serious help.
My best friend is in trouble.
She took 3rd I pill from may to August, I know it's ...
It is not desirable to be reckless about hormonal products. Ask your friend to contact me. She should first understand the basics of menstrual cycle.
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Mediterranean diet

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Mediterranean diet
Mediterranean diet having high fibre, green vegetable and fruit are good for health.
58 people found this helpful

I am asking for sexologist I have a girlfriend we have some problem while on bedtime that is when we do foreplay that time her vagina get wet but actual when we doing sex that time it is dry thats why she got pain and not satisfied what was the reason.

MBBS
General Physician, Chandigarh
I am asking for sexologist I have a girlfriend we have some problem while on bedtime that is when we do foreplay that...
Actually if she is getting enough vaginal lubrication during foreplay then intercourse should not cause any problems but still if you feel that pain is because of dryness then you can use some lubricant like ky jelly to make it more comfortable and less painless
1 person found this helpful
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What is hashimoto thyroid? Is it different from thyroid? With hashimoto thyroid one can conceive or not, is it difficult?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
What is hashimoto thyroid? Is it different from thyroid? With hashimoto thyroid one can conceive or not, is it diffic...
Hello, Also called Hashimoto's disease, Hashimoto's thyroiditis is an autoimmune disease, a disorder in which the immune system turns against the body's own tissues. If Hashimoto’s Thyroiditis is left untreated, symptoms of an underactive thyroid can worsen and cause fertility problems including: menstrual cycle issues such as menorrhagia (heavy menstruation) or irregular periods, low basal body temperature (BBT), low libido, muscle cramps/tenderness, hair loss, severe PMS, sleep disturbances and weight gain, problems getting pregnant and infertility, miscarriage, preterm birth and even neurodevelopmental issues for your baby.
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It said on internet if have sex 2 days before ovulation then you will definitely become pregnant because had sex 1-2 days before ovulation most fertile time. is it true.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
It said on internet if have sex 2 days before ovulation then you will definitely become pregnant because had sex 1-2 ...
Hello, You will not definitely become pregnant but there are increased chances of becoming pregnant as it is the most fertile period. Continue having timely intercourse around this period. Wishing you luck.
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Bathing Soap vs. Body Wash: What's Better When You Take a Shower?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), DNB (Dermatology), MNAMS
Dermatologist, Delhi
Bathing Soap vs. Body Wash: What's Better When You Take a Shower?

Bathing soap vs. Body wash: what's better when you take a shower?

The most important part of skincare is keeping your skin cleansed and fresh. But before that, it is imperative to find the right product for the same. Skin type varies from person to person, and hence finding skincare goods most suited to your skin makes all the difference.

Bathing habits directly affect the quality of your skin, which involves picking the appropriate cleanse; i. E. Choosing between a body soap and body wash. Each has a different set of characteristics and comes with its own set of advantages and disadvantages. Let's find out which one is better for your skin.

Why you should choose bathing soap bar:

  •  it is more effective in removing dirt through deep cleansing
  •  it is suited to skin that is excessively oily in nature as it contains ingredients that are highly effective in stripping off excess oil from the skin


Why you should not choose bathing soap bar:

  •  it tends to strip the skin of its natural oils and moisture, making it dry and flaky
  •  it is unhygienic in case of sharing between individuals as soaps tend to accumulate the dirt from your skin due to direct body contact

Reasons to pick a body wash:

  •  it has a very mild and gentle effect on the skin in comparison to soaps
  •  it keeps the skin moisturized by preserving natural oils
  •  it is more hygienic than bar soaps in case of interpersonal sharing
  •  it is the most suitable option for dry skin

Reasons to ditch a body wash:

  •  it contains a large amount of artificial additives and preservatives that can do more harm to your skin than good, giving rise to allergic reactions in some cases

So, who's the winner of the two?

You must certainly base the choice on what's best for your skin type. Body soap is more compatible with oily skin while dry skin is better suited for body wash. A body wash, however, is much more gentle on your skin.

'consult'.

Related Tip: Soap Vs Hand Wash - What Should You Wash Your Hands with?

6006 people found this helpful

I am 39 years. My periods date is 23 per month or sometime 1day up down and duration 5 daz. Please tell me the safe .

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 39 years. My periods date is 23 per month or sometime 1day up down and duration 5 daz. Please tell me the safe .
Between 13 to 23 should be safe although there is no guarantee as various other factors might play a role.
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Im 18 years old I have periods problem of irregular time sometimes comes after date in 4 5 days or sometimes directly after 1 month why is this so. please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Im 18 years old I have periods problem of irregular time sometimes comes after date in 4 5 days or sometimes directly...
Hello you should follow a menstrual cycle calendar. Moreover, get a sonogram done to rule out any problem.
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I am 30 years old . if I have herpes will I get infected with hiv virus even if I don't have sex with anybody or come in the contact with hiv virus, is it possible for a person infected with herpes to come in contact with hiv virus in air?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You have so much confusion about sexuality, get yourself examined by a sexologist like me and get sex education. If you want I can also guide you completely.
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