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Dr. Mala Kalia

Gynaecologist, New Delhi

Dr. Mala Kalia Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mala Kalia
Dr. Mala Kalia is a trusted Gynaecologist in Bapa Nagar, Delhi. You can consult Dr. Mala Kalia at Dr Mala Kalia's Clinic in Bapa Nagar, Delhi. You can book an instant appointment online with Dr. Mala Kalia on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My cousin have a baby of 3 years old she is not ready to have a child now she cannot use any coppety because if she had use she have a heavy bleeding any injection to stop a child for 2 years.

MBBS
General Physician, Chandigarh
Injections are available but the problem is if that also give her heavy bleeding or some other problems then you can't revert back she can use oral pills or condoms.
1 person found this helpful
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Got 2 red line while testing pregnancy at home with pregnancy kit. Last periods were on 18 march and got delayed this month. We dnt want a babe right now. Kindly guide.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Got 2 red line while testing pregnancy at home with pregnancy kit. Last periods were on 18 march and got delayed this...
Hello, your pregnancy test is positive. If you don't ever want a baby, you can go for termination of pregnancy. But if you want a baby later, let the pregnancy continue as you are already 32 years old. Conception may be difficult with more chances of fetal malformations with increasing age of the lady. Decide with a positive mind.
1 person found this helpful
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I hv been suffering from luekkorea from last 4years is there any possible cure for this.

MBBS
Sexologist, Panchkula
I hv been suffering from luekkorea from last 4years is there any possible cure for this.
You have leucorrhoea problem from 4 years. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. This will increase your immunity. Follow this and give feedback.
4 people found this helpful
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I am 20 yr old female unmarried. Since 1 yr my menstruation is irregular, sometimes lmp15 days and last month lmp 46 days, flow only for 2 days its like cloated old blood, kindly suggest me a remedy.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Dr. Reckeweg's sepia - 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback. Best wishes.
1 person found this helpful
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I am 25 year female. I have irregular periods from beginning. Doctor told that I have PCOS. I am regularly exercising & dieting still problem not solved. I am gaining weight and I have lose belly. Recently I have tested Thyroid also. Results are T3-104, T4-7.4, TSH-4.71. Suggest me what to do. As I have already consulted more than 8 gynecologist. Please guide me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice you to start low dose eltroxin and continue with diet and exercise. In the meantime start low dose pills like Yaz to regularise your cycles .Do not lose hope as it may take time to lose weight .
2 people found this helpful
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Correct Sitting Posture!

Physiotherapist, Mumbai
Correct Sitting Posture!

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I am got pregnant today can you please tell me the best healthy diet plan like food, fruit and healthy supplement?

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
I am got pregnant today can you please tell me the best healthy diet plan like food, fruit and healthy supplement?
Hi, congratulations! Considering height and weight, you should gain around 9-11 kg in your Pregnancy. Best diet plan is eat whatever you like. First trimester you may feel lot of vomiting sensation. So better to have dry diet at morning. Second trimester onwards you can eat whavever you like. Do little exercises like walks. Supplements are dry fruits, fruits, as far as possible natural ways. Have milk and milk products. If possible consume 0.5-1litre milk per day, that gives you required calcium supplement. Get your tests done with your obstetrician and after your first three months are over meet dietician.
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We had sex on February 10th, she got her late period on February 11 th, and she felt nausea on 4 th, march and she got her period on 17 th, March which is slightly less in quantity, and she again felt nausea on 10 th, April and got her period on 20 th, April which is as normal in quantity, was I safe from pregnancy?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Whenever you have some doubt for pregnancy then get urine pregnancy test done. The pregnancy kit is easily available in market now.
3 people found this helpful
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After the follicle is ruptured how long will the egg be present for fertilisation? I had sex also the next day of rupture. Is it sufficient?

C.S.C, D.C.H, M.B.B.S
General Physician,
After the follicle is ruptured how long will the egg be present for fertilisation? I had sex also the next day of rup...
An egg lives for about 12-24 hours after you ovulate, and sperm can live for five to seven days. Ideally, you need a lot of sperm on stand-by to 'pounce' on that egg when it's released, so have sex in the days leading up to when you ovulate and a day after. It is ine ti have sex the next day. But continue for a week.
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I used contraceptive pills too many time its just like hell I used that 10 to 14 time and now I suffer from stomachs in every morning till last year and I got period only one day in a month tell me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I used contraceptive pills too many time its just like hell I used that 10 to 14 time and now I suffer from stomachs ...
visit GYNECOLOGIST check ur CBC have KUMARIASAV 10 ml+ LOHASAV 10ml+ water 20ml after lunch & dinner
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Hello sir, Me and my wife did many times intercourse but we are failing to make her pregnant. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello sir, Me and my wife did many times intercourse but we are failing to make her pregnant. What should I do?
Hello, you must follow the fertile period of your wife when there are highest chances of pregnancy. If her cycles are 28-30 days then intercourse should be undertaken between day 11-day 22 of her cycles. Regards.
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I am experiencing lot of pain in vagina after having sex, vaginal discharge has also increased, I have checked for pregnancy and its negative. Can I know the reason due to which it may happen.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Do fourply before sex it will lubricate your vagina. After excessive lubrication do intercourse pain will reduce.
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I am 21 years old I did not get periods this month can you tell me what should I do to get my periods, with out any medicines.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I am 21 years old I did not get periods this month can you tell me what should I do to get my periods, with out any m...
Dear, if you do not want to take medicines and want to try something other than allopathy its totally your choice but dear kindly get yourself examined so that this doesn't happen again and atleast you will get a dignosis. Mostly this happens because of hormonal problem.
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Health Benefits Of Eating Red Kidney Beans!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Eating Red Kidney Beans!

Health benefits of red kidney beans:
With their deep red color, cooked red kidney beans can liven up a wide range of meals including salads, soups and stews. But did you know that these little legumes can do much more than just that? packed with protein, soluble (and insoluble) fiber, folate (vitamin b9), magnesium, potassium and a number of other health promoting nutrients, red kidney beans (haricots rouges, red beans, in french) are a true superfood. 

1. Protection against heart disease

In the renowned seven countries study, researchers investigated associations between the intake of certain food groups and mortality from coronary heart disease over a 25-year period. The researchers concluded that a higher legume consumption could reduce the risk of heart attack by more than 80%.


The findings of the seven countries study are not surprising considering that legumes such as red kidney beans are cram full of folate (also known as vitamin b9) and fiber, both of which promote cardiovascular health. Just one cup (177 grams) of cooked red kidney beans provides a third of the recommended daily intake for folate! folate deficiency has been linked to an increased risk of heart disease, coronary complications, and stroke. Vitamin b9 also helps eliminate homocysteine, a toxic substance that can lead to severe artery damage.

The soluble fiber in red kidney beans contributes to their heart health benefits by forming a gel-like substance in the digestive tract. This gel then binds with bile, which contains cholesterol, and carries it out of the body.


2. Extraordinary antioxidant and anti-aging prowess

The health benefits of eating red kidney beans are not only linked to their fiber and folate content; red kidney beans are also supercharged with antioxidants. Antioxidants are believed to have strong anti-aging properties and to promote longevity by limiting damage caused by free radicals. This helps protect the skin and the rest of the body from long-term health problems caused by environmental factors and unhealthy foods.


3. Flavonoids represent one of the most important classes of antioxidants, and red kidney beans are exceptionally rich in flavonoids, particularly in proanthocyanidins (also known as condensed tannins). According to an analysis conducted by usda researcher ronald prior, red kidney beans contain even more proanthocyanidins than blueberries, cranberries, and small red beans.

Tip: check out our online guide to anti-wrinkle foods and nutrition for diet tips, food recommendations and recipes designed for people who want to prevent wrinkles and maintain a youthful skin by eating and avoiding specific foods.


4. Stabilizing effect on blood sugar levels and weight loss benefits

If the health benefits of red kidney beans described above are not enough to convince you to add these little powerhouse legumes to your diet, consider this: the fiber, protein and complex carbohydrates in red kidney beans helps stabilize blood sugar levels, making red kidney beans a very good food for people with insulin resistance, hypoglycemia or diabetes. The blood sugar stabilizing effects of kidney beans can also assist obese and overweight people in their battle against excess body fat. When the blood sugar levels are stable, less insulin is released by the pancreas. One of the tasks of insulin is to promote fat storage in the body, so keeping insulin levels low can help you achieve healthy weight loss.

Tip: if you are interested in learning more about healthy weight loss, visit our pages dedicated to weight loss nutrition.


5. A healthy source of protein

Protein is vital for many bodily processes, including building and repairing tissue. Your hair and nails are mostly made up of protein, and protein is an important building block of muscles and skin. Protein is made of strands of amino acids, and amino acids are categorized as non-essential (meaning they can be manufactured by the human body) and essential (meaning they must be obtained from food). A complete protein is a protein that contains all of the essential amino acids in correct proportions for supporting biological functions in the human body.


 Generally, proteins derived from animal foods (meats, poultry, seafood, dairy) are complete. However, also beans such as red kidney beans can provide a complete protein — when combined with rice or grains. Red kidney beans are low in the amino acid lysine, while rice is rich in this essential amino acid. The art of combining foods with incomplete proteins (such as beans and rice) to create a complete protein is known as protein combining or protein complementing. Eating a meal composed of red kidney beans and rice (or grains) will not only provide you with a complete protein, it will also provide you with a protein-rich meal.

1 person found this helpful

What happens when Husband blood group is B+ and wife is A- for planning baby or child birth? Please advise.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
What happens when Husband blood group is B+ and wife is A- for planning baby or child birth? Please advise.
Only issue when child is rh +ve, in that case after birth of child vaccine is given to mother for desensitizing. Relax its okay.
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I am 17 years old. And I experience a lot of pain during my menstrual. I don't know the cure. I even get vomits during that and fatigue as well. please help me.

BHMS
Homeopath, Faridabad
I am 17 years old. And I experience a lot of pain during my menstrual. I don't know the cure. I even get vomits durin...
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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Hi I am a 28 year old married male. I would like to know the ways in which my wife will not conceive other than using condom or ipill. The way should not create a hindrance when we will be planning for child after a year or so. So just want to know other ways of family planning than using condom or ipill. Thank you

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear there are three known ways - condom, I pills and copper t. We can suggest fourth option with wonderful result and free of cost that is" good faith in partner - don't leave serum inside. You are safe as long as you do not want baby. Human life is beautiful and by virtue one of the most intelligent and important - enjoy it before baby and after baby also. All the very best. If you have any other doubt, may seek question in private.
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I am 32 years old, unmarried. What are the chances for pregnancy after 2 years? After intercourse can I wait for 2 years at least for pregnancy? Please explain me this?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 32 years old, unmarried. What are the chances for pregnancy after 2 years?
After intercourse can I wait for 2 ye...
Hello, If your cycles are regular then you can get pregnant. Delaying pregnancy hence can increase chances of aneuploidies.
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