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Dr. Major Ajay Kumar Verma

General Physician, Delhi

Dr. Major Ajay Kumar Verma General Physician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Major Ajay Kumar Verma
Dr. Major Ajay Kumar Verma is one of the best General Physicians in Bapa Nagar, Delhi. You can visit him at Dr Ajay Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Major Ajay Kumar Verma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Since 2 or 3 days. I haven't sleep properly. I am feeling some kind of weakness. It also affects on my food consumption become very low. Is it happens due to depression. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Since 2 or 3 days. I haven't sleep properly. I am feeling some kind of weakness. It also affects on my food consumpti...
Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I have an Acidity and gastric problem, since 1 year, what can I do? Give me some tips or medicine for relief.

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
I have an Acidity and gastric problem, since 1 year, what can I do? Give me some tips or medicine for relief.
Avoid chillies in any form. Drink plenty of water. Eat small frequent meals. Please get liver function test and ultrasound whole abdomen done.
3 people found this helpful
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I have cough and cold, and also neck pain for last 2 days. I am drinking boiled water. Still it has no effect. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.
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Sir muje piles ka problem he to me bina operation k thik ho sakta he kya? Sir koi upay bataiye please give me ans.

BHMS
Homeopath, Raebareli
Yes you can be cured of piles without operation. You need a proper treatment for this. DO consult me in private - I will help you out. Till the time follow the below: The first home treatment that is highly recommended is ice. Ice will help constrict the blood vessels, reduce swelling and give you immediate pain relief. Apply an icepack or a partially melted piece of ice wrapped in a cloth directly on the affected area for about 10 minutes. Do this several times a day until the hemorrhoid goes away. You can even use a small pack of frozen vegetables such as peas or corn. Wrap the pack in a tea towel and then apply it on the hemorrhoid. Do this for 20 minutes at a time, three times a day.
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I am gastritis and sugar and blood pressure patients and also heart pain, heart side tight back and left hand pain suffer last 2 months. Last day I visited Dr. for Cardiologist he sugest me TMT and angiography .for further diagnosis. Is it proper. Tell me.

BHMS
Homeopath, Madhubani
I am gastritis and sugar and blood pressure patients and also heart pain, heart side tight back and left hand pain su...
Exercise stress test (also called treadmill test) is an important investigation not only in patients with suspected cad but also in established cad. In the former group, it helps us to exclude cad in patients with chest pain and in the later group, it helps us to assess functional capacity, risk stratification and to detect any additional (new or residual) ischemia. Stress test being a physiological test, has a huge advantage of assessing the adequacy of myocardial blood flow without even knowing the coronary anatomy, while coronary angiogram (cag) has a zero physiological value* in spite of excellent assessment of the coronary anatomy! it is an irony, in the assessment of angina we are expected to assess the physiological adequacy of myocardial blood flow, we have kept coronary angiogram as a gold standard over and above the much neglected physiological stress test. Of course, the limitation of stress test is that, it has only 75% specificity (to rule out cad) and about 80% sensitivity (to detect cad. In simple terms stress test is likely to miss 20% times to miss a cad in patients with cad and 25% of times falsely diagnose cad in patients without cad. In the above statistics, coronary angiogram was considered gold standard. The problem with this data is that, cag is not the real gold standard, but it was nominated as a gold standard. We now know normal coronary angiogram is not equivalent to normal coronary arteries and vice versa. While both test have limitations, it is logical to believe cag has an edge over stress test since it visualises the anatomy. But, once an obstruction is demonstrated by cag, stress test scores over in assessing the physiological impact of the lesion.
3 people found this helpful
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Hi I have one follicle in right ovary 19 mm and one left side 21 mm. Dr. Give me hcg shot on 12th day of cycle. What is the chances of getting pregnant. Is there twins baby chances.

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi
I have one follicle in right ovary 19 mm and one left side 21 mm. Dr. Give me hcg shot on 12th day of cycle. What ...
Chances of getting preg will depend on rupture of follicle n so many other factors. May be up to d tune of 30 - 40 %.
3 people found this helpful
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I am 52 years old and suffering from Tinnitus in my right year last three year. Treatment taken but no benefit. Kindly help if possible.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
ENT Specialist,
Tinnitus is a common problem usually associated with deafness. It is of two types, subjective and objective. In objective tinnitus you can find out the cause of tinnitus while in subjective it is difficult to find the cause. Treatment consisit of reassurance and certain vasodilator and vitamin treatment.In objective tinnitus you may require surgery if cause is confirmed by all mod of Diagnosis including CT scan.
1 person found this helpful
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During treatment of parkinson is it necessary to take blood pressure tablets regularly. I am a old man of 65 years suffering from diabetes and parkinson since last 5years. K B LALWANI.

Psychiatrist, Kolkata
During treatment of parkinson is it necessary to take blood pressure tablets regularly.
I am a old man of 65 years su...
If you are suffering from hypertension then you should consume anti hypertensive medicine regularly. If your bp is normal then there is no need to take this medication.
1 person found this helpful
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Hi I am 59 years old suffering from contact dormititis since 5 years and taken several medicine but getting no result please advice.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take brim s. 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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Hi doctor's I am 28 year's old and had a habit of watching porn and addicted from the past two year's my actual concern is? After watching porn movies I am started to consume my cum I feel it is very tasty and I am worried abt future? Is that ok to consume my cum or else any disadvantage's regarding my health? please help me!

MD - Psychiatry
Psychiatrist, Chennai
Hi doctor's I am   28 year's old and had a habit of watching porn and addicted from the past two year's my actual con...
Very rarely people consume their own cum. Usually women have this fantasy, I am not sure why you need to consume yours. Anyway medically it is not harmful, so no hassles.
1 person found this helpful
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How many times I should masturbate in a day or in a week. Is there a particular process in doing so? Is there any wrong in masturbating?

PDDM, MHA, MBBS
General Physician, Nashik
How many times I should masturbate in a day or in a week. Is there a particular process in doing so? Is there any wro...
Excessive masturbation around 5 to 6 times a day can get addictive and cause you loss of concentration in doing your regular activities and prevent you from doing your job and study. The appropriate masturbation frequency is 2 to 3 times a week and not more than once in a day. You can do other activities like listening to music, talking to friends and reading a book when you get masturbation thoughts. This will help you to control masturbation. There is no need to stop masturbation completely as it is a normal behavior when done within limits. Please do not worry.
4 people found this helpful
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I have eyebags what I do? I feel sometimes dizzy so tell me the way how I reduce my eyebags.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine PULSATILLA NIG 30 ( Dr Reckeweg) Drink 1 drop direct uo tongue daily night APIS MEL 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily Precautions 1.Visit an eye specialist to rule out possibility of weak eyesight 2.Make sure your working area has ample lightening 3.Take precautions while using Computers,Mobile and watching TV 4.Have a sound and refreshing 8 hour sleep daily 5.Quit smoking if you do so 6.Drink 6-8 glass water daily 7.Daily BRAMARI PRANAYAM for 10-15 Minutes. 8.Go for following tests BLOOD-CBC,ESR,THYROID PROFILE,RFT and URINE EXAMINATION ROUTINE
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I traveled by bus 24 hours, in almost empty stomach on 31oct-1 November I had feverish feeling till 3rd from 2nd. But I'm having very loose motions, almost liquid as urine. I didn't have any proper solid food since 36 hours since I vomit out yesterday morning and afternoon. Since yesterday afternoon I haven't taken any solid. I'm on gluco, and fruit juices. I've taken Triphala from today morning twice and now my hunger has been partially restored. I've taken one tablet of norbax now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I traveled by bus 24 hours, in almost empty stomach on 31oct-1 November
I had feverish feeling till 3rd from 2nd. But...
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 twice a day...avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
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Having cough in summer. It happens regularly to me .SOMETIME eyes are also watering.

MBBS
General Physician, Cuttack
1. Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination for AFB (3 samples) 2. Consult Chest physician with report. 3 Do warm saline gurgling 3-4 times daily 4. Avoid smoking if you smoke 5.If all the test reports are normal, it could be due to allergy. Do an allergy test after consulting Allergist/Immunologist and follow the advice and treatment.
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Having neck sprain from last week. Exercise, pain relief tablets taken. No improvement.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Painkiller can be changed. volitra mr tablets twice a day. and dynapar qps spray over area. avoid exercises till pain goes away. consider using a support, cervical collar
1 person found this helpful
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Homeopathy An Easy solution For Treating Dermatitis

BHMS
Homeopath, Delhi
Homeopathy An Easy solution For Treating Dermatitis

Dermatitis is a disorder where inflammation on the skin is caused. It is also known as eczema. Itchy, erythematous, vascular or crusting patches appear on the skin. Dermatitis denotes an acute condition, and eczema refers to a more chronic condition of the disease. Any form of dermatitis can be cured effectively using homeopathic medicines. Homeopathy helps in decreasing the severe itching associated with the disease and also the frequency of relapse.

Here are some primary homeopathic medicines, which are used in the treatment of Dermatitis:

  • Sulphur: This is said to be the best homeopathic medicine for treating Atopic Dermatitis. Very effective results are obtained when sulphur is used to cure dermatitis. It is used mainly when the skin gets excessively dry and develops scales, accompanied by itching. The itching reaches its peak during the night and is followed by a heated sensation in the affected area. In cases where sulphur is used, the skin looks dirty and unhealthy. The patient also has an increased craving for sweets and tends to avoid bathing.
  • Graphites: This medicine is the best natural remedy for Dermatitis which occurs in the folds of the skin. It may occur in the folds of the elbow, knee, behind the ear and neck. There may be rawness with the itching and eruptions occur in the skin folds. Glue-like discharge from the affected area is also indicated. Graphite also treats eczema on the face, nose, chin and the eyelids.
  • Rhus Tox: This is an effective homeopathic medicine used in the treatment of dermatitis due to asthmatic disorders. Rhus Tox is used when the skin turns red in color, and the itching is severe. Fluid-filled eruptions appear on the skin. Scaling of the skin is also common among asthmatic patients who develop dermatitis. Rhus Tox is usually used for dermatitis, which happens during the monsoon.
  • Mezereum: This is a very useful homeopathic medicine used for treatment of dermatitis where weeping eruptions appear on the scalp. The medicine is also used to cure oozing eruptions, which occur on the scalp. Mezereum is used when a thick scab is formed on the scalp which discharges thick pus. Ulcers and vesicles are likely to appear on the scalp.
  • Natrum Mur: It is used in cases of dermatitis where dry eruptions occur along the hairline, or in the margin of the scalp. Crusting takes place along the hairline as well. The patient develops an extra craving for salty food.

Homeopathy is a very effective form of medicine used for the treatment of dermatitis and there are homeopathic remedies for all types of dermatitis conditions. Not just the symptoms but the entire disease is cured from its roots using homeopathy.

9 people found this helpful

I am 30 years old male, I have migraine headache, what is the solution of this type of headache?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
You have not mentioned the age and since how long you have this problem. Avoid foods that aggrevate the problem. Don't take spicy fried food sour food during the attack.
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Hi doctor, I am facing a problem like night falls in a week 2 time so that I am felling lazy and week so please consult me as soon as it possible.

BHMS
Homeopath, Sindhudurg
Hi doctor, I am facing a problem like night falls in a week 2 time so that I am felling lazy and week so please consu...
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission.
11 people found this helpful
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My head is aching from 3 days and today I got slight fever what to do? please help me out?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My head is aching from 3 days and today I got slight fever what to do? please help me out?
Take sanjeevani vati. Godanti bhasma and giloy satwa and mix it. Take it with honey three times a day. And pranacharya jwar nigrah twice a day. Avoid salt. Junk food. Spicy food. Fermented food. Take green vegetables. Sleep minimum for 7 hours. Do pranayama early in the morning.
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Sri, My questions how can I get a better health in terms of sex life I need some tips . 1. Prolong capacity. 2. Erection ways. 3.Strengths Kindly suggest me some medicine or food habits.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Sri,
My questions how can I get a better health in terms of sex life I need some tips .
1. Prolong capacity.
2. Erect...
Do exercise and yoga in proportion daily. Take nutritious diet in balance take low fat food do not let constipation and gastric type of problem. Do not watch porn. May take ayurvedic remedies take lots of salads.
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