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Dr. madhu  sharma - Physiotherapist, delhi

Dr. madhu sharma

MPT - Orthopedic Physiotherapy

Physiotherapist, delhi

8 Years Experience  ·  100 at clinic
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Dr. madhu sharma MPT - Orthopedic Physiotherapy Physiotherapist, delhi
8 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. madhu sharma
Dr. madhu sharma is a popular Physiotherapist in Rohini, Delhi. She has over 8 years of experience as a Physiotherapist. She is a qualified MPT - Orthopedic Physiotherapy . She is currently associated with isckon life care clinic in Rohini, Delhi. Book an appointment online with Dr. madhu sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Orthopedic Physiotherapy - Pt. B D Sharma Postgraduate Institute of Medical Sciences, Rohtak - 2010
Languages spoken
English
Hindi

Location

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isckon life care clinic

194/b-4 rohini sec 7 near east metro stationdelhi Get Directions
100 at clinic
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Back Pain: 7 Exercises To Get Relief From It!

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Back Pain: 7 Exercises To Get Relief From It!

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 6 common  exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

4422 people found this helpful

Avulsion Fracture - Can Explosive Extension Cause It?

MBBS, MS - Orthopaedics, Fellowship Joint Replacement Surgery
Orthopedist, Faridabad
Avulsion Fracture - Can Explosive Extension Cause It?

A small piece of bone is known as a fragment and it is very common that an avulsion fracture also tends to damage the protrusions of bone to which the tendons attach. This basically means that the tendon or ligament  will come away from the bone and it will take a small piece of bone with it. It is sometimes very hard to find out what type of injury you have and this is why knowing the causes and symptoms of an avulsion fracture are very helpful in determining exactly how severe the injury is.

Here are the causes of an avulsion fracture.

Causes:

  1. Explosive Landing: Athletes who tend to jump or land with great impact tend to get these most commonly. Therefore, it is crucial for your health that if you participate in such sports, you do follow the correct method of jumping.

  2. Explosive Extension: Similar to how an athlete landing ferociously can get an avulsion fracture, someone who is extending the legs very violently and explosively during an exercise can also get an avulsion fracture. This is because the bone getting extended could very well damage the protrusions to which the tendons are attached.

Symptoms:

These are the two main causes of an avulsion fracture. There are not many symptoms of an avulsion fracture. This is because an avulsion fracture can only be determined by an MRI or by an X-ray scan. Therefore it is nearly impossible to diagnose that you have an avulsion fracture without looking at the results of the tests performed on the part of your body. However, the way you got the fracture and especially the details of it are very good indications of whether you have an avulsion fracture or not.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3253 people found this helpful

Sir my aunt have a back pain when she do some hard work please tell me some medicine or any remedies for her good health.

DHMS (Hons.)
Homeopath, Patna
Sir my aunt have a back pain when she do some hard work please tell me some medicine or any remedies for her good hea...
Hello, liberate user, she should tk homoeopathic medicine"@ Rhus tox 1000-6 pills wkly. Tk, plenty of water. Go for meditation to reduce stress. Avoid, cold intake, lifting weight, junk food. Tk, care.
1 person found this helpful
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I am 44 yr old male. I have left knee pain for last three yrs. If I do cycling daily, feel relax. If I need to stand for long time or walking slowly increses the pain & some times swelling over the knee. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 44 yr old male. I have left knee pain for last three yrs. If I do cycling daily, feel relax. If I need to stand ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do Knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am having pain in both my knees for the last 3 yrs, once consulted a doctor he said lactic acid is getting coagulated what should I do. Is there any exercise to counter it.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You should drink haldi and milk daily apply methi dana paste on knee area acupressure will only give you best healing.
1 person found this helpful
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I got an shoulder injury last year while working out in gym. I got a therapy. But the pain keeps coming after every 2-3 months. Please help.

BHMS
Homeopath, Kolkata
I got an shoulder injury last year while working out in gym. I got a therapy. But the pain keeps coming after every 2...
Please take arnica 30 - twice daily for next 2 weeks and revert. Also do massage with warm mustard oil.
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I am 23 year old and my height is five feet eight inch. I have headache and back pain for two month. I am also suffering from fever since last night. What should I do.

MBBS
General Physician, Cuttack
I am 23 year old and my height is five feet eight inch. I have headache and back pain for two month. I am also suffer...
Take croin 500mg one tablet 2-3 times daily after food, drink plenty of water and take rest. If you have chronic headache, It could be a tension headache due to stress and strain. Avoid stress. Go for regular exercise. Practice yoga, meditation and deep breathing exercise. Check for refractive error, BP and sinusitis. Consult doctor
1 person found this helpful
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My leg is very paining and some black dots are formed what is the problem sir told me and tell me a any tablet.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My leg is very paining and some black dots are formed what is the problem sir told me and tell me a any tablet.
It might be due to pigmentation and also might due to varicose veins. We cannot suggest you tablets but you can apply castor oil for better blood circulation.
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1-2 ago years my legs are straight .but now my knees joints are touching and my legs are bending on very high rate . At feet touching condition my knee joint are touching. Knee joints is bending to under. Is it possible to treat this? By any surgery. Medicine or any exercise .suggest me .

MPT, BPT
Physiotherapist, Noida
1-2 ago years my legs are straight .but now my knees joints are touching and my legs are bending on very high rate .
...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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Causes of Spondylitis - How Can it Be Treated?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, Mch
Orthopedist, Delhi
Causes of Spondylitis - How Can it Be Treated?

If you suffer from persistent backaches and neck pain, you may be diagnosed with spondylitis. Spondylitis refers to degenerative changes of the spine, such as the formation of bone spurs and degeneration of spinal discs. This condition can affect the neck, upper or mid back and lower back. Of these, spondylitis of the neck- cervical spondylitis and lower back- lumbar spondylitis are most common.

Spondylitis is considered to be triggered by age. As a person grows older, the wear and tear of the bones and ligaments of the spinal column can lead to the development of bone spurs and osteoarthritis. Age can also cause the discs between vertebrae to weaken and degenerate leading to bulging discs and herniating spinal discs. Most people experience the first symptoms of spondylitis between the age of 20 and 50. A family history of spondylitis and being prone to injuries also increases a person’s risk of suffering from spondylitis.

Since spondylitis is a degenerative disease, there is no cure for this condition. However, the pain associated with it can be managed. Thus, treatment for spondylitis is very similar to treatment for neck or back pain. This treatment can be in the form of pain medication, exercise, physical therapy and minimally invasive surgery. Depending on the extent of spinal damage the doctor may prescribe steroids that need to be injected directly into the intervertebral spaces. This is also known as epidural injections.

Spondylitis patients are often advised to follow their normal schedule and refrain from bed rest as this can prolong recovery. However, at the same time, you should not undertake any activity that puts additional pressure or stress on the spinal column. Alternating between warm and cold compresses can help relieve the pain associated with spondylitis. Additionally, try sleeping with a pillow between your legs to relieve low back pain.

Special pillows that offer cervical support can help relieve spondylitis of the neck.

Surgery may be considered in cases where this condition causes or worsens nerve damage. Spinal decompression surgery involves relieving pressure on the nerves in the spinal column that may be caused by a herniated disc, spinal stenosis or foraminal stenosis. This surgery can be performed through a laminectomy, discectomy or foraminotomy. Bone spurs in the spinal column or a vertebral disc can also be removed surgically. However, these surgeries are rarely performed as most patients respond well to non-surgical treatments. If you wish to discuss any specific problem, you can consult an orthopedist.

4090 people found this helpful
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