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Dr. M Mandhekar  - Psychiatrist, Delhi

Dr. M Mandhekar

Psychiatrist, Delhi

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Dr. M Mandhekar Psychiatrist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M Mandhekar
Dr. M Mandhekar is one of the best Psychiatrists in Daryaganj, Delhi. He is currently associated with Sanjeevan Speciality Hospital in Daryaganj, Delhi. Save your time and book an appointment online with Dr. M Mandhekar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sanjeevan Speciality Hospital

Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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I am 32 yr. Have depression from 4 month taking alprazolam tab. One per day 0.25 mg. Its relief but my mood is very sad from 2 week. Very negative thoughts n some times vertigo problems.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 32 yr. Have depression from 4 month taking alprazolam tab. One per day 0.25 mg. Its relief but my mood is very s...
HI…A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk with pinch of black salt during meals. C) instill 3-4 drops of brahmi taila in each nostril at the time of Sleeping, do all these things for 15 days gives you excellent result, thanks.
1 person found this helpful
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Im feeling lots of tension and thinking about same thing so how to get rid of that.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Im feeling lots of tension and thinking about same thing so how to get rid of that.
Meditation and yoga will help you. TRy the tension relieving methods like To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand" This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late. 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash? Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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I can not control my anger. Even in case of small small things I got angry and want to die. I got totally mad if things can not go smoothly. I think what I want I should get and if this will not happen I can not control my anger.

BHMS
Homeopath, Faridabad
Hello, take Nux vomica 1M , 5 drops , single dose and Chamomilla 200 Ch , 5 drops , once daily. Take Kali phos 6x , 5 tabs twice daily. Revert me after 10 days.
1 person found this helpful
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My thoughts are always around my future can't enjoy today for a long time. Suddenly future and some negative thoughts are disturbing me a lot. Please help me for overcoming it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
My thoughts are always around my future can't enjoy today for a long time. Suddenly future and some negative thoughts...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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Dear doctor, she is my elder sister aged 40 years and married with two children. She is suffering from obsessive and compulsive disorders. She practice repeated washing of hands after any work and take more than a hour in taking bath. Initially when she was unmarried it was like a bad habit but after her marriage and in-laws non cooperative behaviour it went on such extent that it started affecting her routine work. Kindly suggest such medication which produce no drowsiness.

Ph.D Psychology, M.Phil - Psychology
Psychologist, Jaipur
Dear user, He has been troubled by OCD for quite some time. Do not worry, she needs Sound Will Power and a good counselor who can guide her in the right way so that she can control her obsessions. Do yoga snd exercise regularly in a right way.
3 people found this helpful
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How can I increases my height and body? After some time i forget. please suggested me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I increases my height and body? After some time i forget. please suggested me.
Sorry sir, that is not possible with any formula that you are offered by anyone in the world, die to your age!
3 people found this helpful
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I think I am suffering from mental disorder disease. Unnecessary things get repeat in my mind. I can't no longer concentrate. Sometimes I feel anxiety.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am suffering from mental disorder disease. Unnecessary things get repeat in my mind. I can't no longer conc...
Yours is a fear related problem and you are beginning to obsess i.e. there is a repeated thought pattern that is non-productive and time consuming. This can become quite a debilitating problem if neglected. I recommend that you immediately meet with a counselor and if that person wants you to meet with a doctor, please do so without hesitation. The combination of medication with therapy will do a lot of wonders to your recovery. It will also be advisable to take your parents to identify if there were any childhood factors or genetic contributions to your problem.
14 people found this helpful
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I have an anxiety disorder now is sex and other sexual practises are harmful to my health ?

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
I have an anxiety disorder now is sex and other sexual practises are harmful to my health ?
Not at all sir, anxiety is not different from you. It is a part of you. And may be a result of" what is good" what is bad" kind of thinking. Please do not be overly concerned about the outcome of everything. Just go for it. Cheers.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
You can go for following remedy it will help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day surely you will get results. Your problem is permanently cure by ayurvedic treatment.

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - General Medicine, ACLS, American Board Certification in Internal Medicine
General Physician, Hyderabad
Please quit smoking and drinking alcohol. Remember, prevention is better than cure !
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