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Dr. M.L Monga

Orthopedist, Delhi

300 at clinic
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Dr. M.L Monga Orthopedist, Delhi
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. M.L Monga
Dr. M.L Monga is a popular Orthopedist in Palam, Delhi. You can visit him at Chandra Hospital in Palam, Delhi. Save your time and book an appointment online with Dr. M.L Monga on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Chandra Hospital

RZF 1/1, Palam Dabri Road, Mahavir Enclave, Landmark: Near Dewaan Bajaj, DelhiDelhi Get Directions
300 at clinic
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My aunty is suffering from back pain from 2 to 3 months. Due to pain she unable to change her sleeping position during night. She is 33 years old.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My aunty is suffering from back pain from 2 to 3 months. Due to pain she unable to change her sleeping position durin...
Here are some tips to your aunt for how to handle her back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. -consult a physiotherapist privately for exercises that your aunt needs.
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I am a student and sit more than six hours continue and my back start paining how I will be safe with this pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a student and sit more than six hours continue and my back start paining how I will be safe with this pain?
Tk break between long sitting do walk and stretching exercise. Tk soft pillow for back support heat fermentation and muscle relaxant medicine.
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MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Rajkot
Regular exercise of muscles around the knee joint and free cycling is helpful to relieve pain in knee which is non traumatic!
At the same time if one avoids cross leg sitting, floor sitting and frequent stair climbing may boost his pain relief.
3 people found this helpful

I am having an lower back pain till my hips. I am unable to run and walk .I had it once before also and I took some medicine for pain and it went in around 20 days. But after a 6 or 8 month it started again. It's difficult to sleep in night because it's pain when I change my direction. But now I took so many medicines and around 1 month over its not going only. So please help me to come out from this I am just 21 year old so you can understand my problem.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am having an lower back pain till my hips. I am unable to run and walk .I had it once before also and I took some m...
Hi you may consult orthopaedic surgeon and get MRI of spine done. Avoid all strain to spine, don't do ang weight lifting, bending. Stop all meds. Just take bakflex A twice a day after meals. After MRI, diagnosis can be made and suitable treatment. Use spinal brace for support in day time. If need be, your doctor may suggest diathermy and lumbar traction if required best wishes.
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My brother of age 2 but he can't walk properly he walk 3-4 steps on his leg finger in hindi (panja) we take him to doctor he is saying there no problem in her nerves of we try him to put your full leg he start crying what to do how to make him walk.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My brother of age 2 but he can't walk properly he walk 3-4 steps on his leg finger in hindi (panja) we take him to do...
His tendoachilles must be tight Stretching of ankles is required, 10 times twice a day Weight cuffs of about 1/2kg each leg must be worn for as long as child tolerate it, then gradually increase weight to 1kg Make child do squatting (potty position) 5times twice a day Sit ups, 10times twice a day Make child walk on different surfaces barefoot like sand, grass During all the activities child must wear weight cuffs
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I am 33 and my body has became very stiff due to no physical exercise. I have slip disk and neck ailments. Also mental tension getting worse. But need to come over this. What could be the starter guidelines for getting started with Yoga/Meditation.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 33 and my body has became very stiff due to no physical exercise. I have slip disk and neck ailments. Also menta...
The best way to get started is with pranayam. Do daily breathing exercises for half an hour and then start with suryanamaskar. Do atleast 21 cycles of suryanamskar. You will start seeing the results within 15 days.
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I am a 26 years old female. Average weight and height. I have two issues. 1. Teeth sensitivity. Been two months approx. I have had 4 of my molar teeth plastered few years ago. I smoke regularly but has kept it low after this trouble. I get sensitivity to warm, cold, certain noise and mostly when I skip meals. Its even difficult to bite my food. More on the incisors. I tried chewing cloves and avoid excess brushing but no gain. 2. Lower back pain. Been a month now. It started with my periods as usual but this time it did not go away. Can not find it externally but severe pain when that region is stressed. I sleep on floor over two flat cotton mattress. I tend to sit continuously for 7-8 hrs at office. Do little work out time to time but stopped after this. I often skip lunch. Breakfast is oats or mixed beans and peas boiled. I avoid spices. Pregnancy and abortion history but recovered without hvng issues. Work stress is prominent. No history of fatal disease in family line. Please advice.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am a 26 years old female. Average weight and height. I have two issues. 1. Teeth sensitivity. Been two months appro...
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling and / or root canal treatment. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (Sensodyne Tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Advance procedures can be done with laser. You may consult me in person Consult a Orthopedic doctor for your back pain. You may have this problem because of your work. Kindly check with it.
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Hi Dr. My left hand point finger got hairline fracture and I done plaster 3 weeks back and today they removed the plaster. However I still have same pain and swallow. Now worrying that it is normal thing or it doesn't healed.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi Review with a check x-ray with your treating doctor. At this stage, if healing has occurred then simple hot water dipping and gradual flexion and extension exercises will restore movements in another 2 weeks or so nothing to worry.
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Dear doctor whenever I stand from my both knees legs sounds will come it's like broken sound please suggest me what is the solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor whenever I stand from my both knees legs sounds will come it's like broken sound please suggest me what i...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am having neckache +some upper back pain and I cant even speep at night with pillow under head. Also all my veins are like they are stretched. Please guide me some tips.

BPTh/BPT
Physiotherapist, Gurgaon
U must b having cervical problem. In this condition pain radiates in your shoulder, arm and forearm region. But depends patient to patient. Secondly, pain radiates in shoulder blade region too. So see a good physiotherapist. Thank you.
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Dear doctor, I am male age 42 yrs working in the government of india in new delhi. Initially I have developed pain in the bone adjacent to knee pan and gradually pain spread to both knee pains and pain in both thighs and legs. The main problem is pain the bone. Kindly suggest me short term treatment plan and will revert back to you the development.

BPTh/BPT
Physiotherapist, Mumbai
Dear doctor, I am male age 42 yrs working in the government of india in new delhi. Initially I have developed pain in...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Back pain after lifting a 20 kg weight. Which lasts 10 to 15 days every time. And goes it self.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back pain after lifting a 20 kg weight. Which lasts 10 to 15 days every time. And goes it self.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Related to back pain. Left side on waste. There is no pain when I sleep. When I run, jump. Pick up any lugage, and stand about half an hour then I feel nominal pain after that I dont feel comfort. A doctor told me this is nerve problem. I took medicine prewa -75. About two month got side effect. Whole back pain.

MPTh/MPT
Physiotherapist, Indore
looking at your symptoms and the history, you've certainly got something wrong with your nerves. There is a neuropathy. Try lying supine on your back and lift the right leg (the leg with no problem) up without bending your knees as high as you can and repeat this with the affected leg. Compare and see if there is any lag between the both legs. It must be like you should have pain while lifting your left leg after a certain point. You should be doing neural stretches of the left leg as soon as possible and also take shortwave diathermy treatment. Lumber traction would be a great help for you if you've got any quaries you can contact me personally or send a message here. Hope this helps.
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Dear sir, thank you for your email. Lately, I am feel swelling bottom of my foot. Further, now-a-days, I feel sleepy even in the morning, noon and night. My age is 60. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of foot swelling. It can be infection/inflammation, postural, low protein levels in the body due to deranged lft, kft etc. It ca also be due to cardiac causes, hypothyroidism etc. So please get a full body worup including cardiac evaluation to see whats the cause in your case. Do not hesitate to contact me if you need any further assistance.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is a technique of putting pain relieving medicine cocktail in the epidural space of the spine. It is most helpful in neuritic pain and can also relieve discogenic pain. Pain relief can last for long duration in most of the cases if the roots are not too much compressed.
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My legs get numbness while keeping one leg on another leg. And it is normal when keeping straight. 3 years bach I had an accident had spine injury compression of D9, D10, D11 doctors told no need of surgery dont lift weights. But I used to lift weight sometime. Is there any problem.

MBBS,J.R. Neurology
General Physician,
My legs get numbness while keeping one leg on another leg. And it is normal when keeping straight. 3 years bach I had...
Do not take the advise of doctors lightly as they are very crucial. Lifting weights can cause serious cord compressions and permanant nerve damage. Kindly avoid heavy work as far as possible. Take care.
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My wife aged about 44 years is having acute pain on her both knee joints and calf muscles. I consulted couple of doctors (ortho) who said she is suffering from arthritis and advised some exercise and prescribed some medicines but with very very little result. Please advise me how to get rid of her pain & suffering.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months. Consult me after 10 days for further guidance.
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