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Dr. M. Khera

Gynaecologist, Delhi

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Dr. M. Khera Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M. Khera
Dr. M. Khera is a renowned Gynaecologist in Daryaganj, Delhi. He is currently practising at Sanjeevan Speciality Hospital in Daryaganj, Delhi. Book an appointment online with Dr. M. Khera and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevan Speciality Hospital

Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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Hi. During my periods I only bleed for 2 days its been from 9 months after my marriage. Before I use to have 3-4 days but now it is 2 days. Flow is not good as well as I only ise 3 sanitary napkin nd thats all. Kindly help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi. During my periods I only bleed for 2 days its been from 9 months after my marriage. Before I use to have 3-4 days...
This should be considered as a normal menses. Sometimes because of stress and hormonal changes, menstrual flow can reduce. I can see there is some weight gain, which is likely to be the reason for less menstrual flow. Control ur weight as it can affect ur childbearing. It can all be associated with PCOD, which can be diagnosed with the ultrasound.
1 person found this helpful
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How Stress Impacts Fertility?

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
How Stress Impacts Fertility?

In today’s modern, fast paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the “in” thing, and if you aren’t stressed it must mean there is something wrong with you! Realistically however, stress is not a good thing for our bodies in general, and has a very real impact on your fertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body is under stress your body is signaled to release a hormone - Adrenalin. This is a stress relieving hormone and gives your body the rush to face the stress. This hormone inhibits the utilization of the hormone Progesterone, which is essential for fertility. Also during stress Prolactin, another hormone, is relapsed which also interferes with infertility. Hence to conceive its essential that your anxiety levels are under control.

How Stress Impacts Fertility?

Recent research tells us that stress boosts levels of stress hormones, such as adrenaline, catecholamines and cortisol, which can inhibit the release of the body’s main hormone, GnRH (gonadotropin releasing hormone), which is responsible for the release of sex hormones. Subsequently this may suppress ovulation in women, reduce sperm count in men and lower libido in both women and men.

Chronic Stress also decreases libido:

Chronic stress may cause lack of libido as well as a decrease in general fertility. This has become such a common issue that they have created a name for it Stress Induced Reproductive Dysfunction. These facts are very important to consider if you have been trying to conceive with no results. It also shows that stress relief should be a part of every couple's conception plan even if they are going through IVF.

Ways to reduce stress & improve fertility:

If you are having difficulty to conceive, it's imperative that you get fertility tests done and also evaluate your life. Look out for the stress points that may be hindering a relationship. Remember defeating the stress may be the solution to your worries.

  1. Reduce stress in your life: The issues in your life may be work or result related. You need to learn to balance your personal and professional life. The sooner you do it the better; after all you are preparing yourself to welcome a new born in your life.
  2. Change your reactions: Get a hang of the situation and react accordingly. Over reaction to a situation can harm your body and mind. Stop bothering so much about the future.
  3. Let few things be the way they are: Stop getting bothered about people. Remember by nature everything will fall in place. Let few things be the way they are.
  4. Make it your habit to reduce stress: Call it an obsession or a practice, train your mind to choose options where there is less stress.
  5. Sleep well: A good rest is essential for a healthy mind and body. Meditate, do yoga or seek counseling. Go for facials if it sooths you.

Please note that if your fertility reports are normal, then it's just a matter of time. Give you, your partner and your body time. There are certain medical complications or disorders that can also be responsible for infertility. Be calm and composed so that you are able to face the rough waters clearly with your partner.

If you wish to discuss about any specific problem, you can ask a free question.

4106 people found this helpful

We are planning for a baby in June & get checkup with gynaecologist last week. She took blood sample of my wife & suggested below tablets to my wife. 1. Favofol tablet after breakfast daily. 2. Uthyrox 25 mg early in morning before breakfast daily. What are the above tablets and explain me the importance & reason for having above two tablets to my wife. Please suggest good prenatal multivitamin supplement to my wife. She likes to take tablets instead of powder. Please understand me the benefits of omega 3 supplement before planning & what is the impact on baby. Can both take omega 3 supplement before planning. Our family has more baby girls & we both like to have first baby as boy followed by a baby girl. Please give me your opinion & suggestions on our thinking & some tips to fulfill our wish. Please suggest best time for planning & what precautions to be taken for having healthy baby. My wife is weak & gets tied soon. Her weight is 42 kgs, height is 4.2fts & age is 21 yrs.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
We are planning for a baby in June & get checkup with gynaecologist last week. She took blood sample of my wife & sug...
Euthyrox is Levothyroxine is used to treat an underactive thyroid (hypothyroidism). It replaces or provides more thyroid hormone, which is normally produced by the thyroid gland. Favofol tablet is vitamin WE cannot plan for a baby boy or girl in pregnancy and it comes by chance naturally Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure.YOu can take Omega 3
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Hi docter, I am 2: 30 month pregnant. But doctor ka khena he bacche ki dhadkan ake chli gyi. So please kya karna chahiye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi docter, I am 2: 30 month pregnant. But doctor ka khena he bacche ki dhadkan ake chli gyi. So please kya karna chah...
Hello, If there is no heart beat at 10 weeks then its a missed abortion and hence a D&C procedure should be undertaken.
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My Sister of age 22 years With regular periods had sex with her husband before six days of her regular period She doesn't want to conceive Is there chance to conceive or is she safe? Please help us with that.

MBBS DNB
Gynaecologist, Kota
My Sister of age 22 years With regular periods had sex with her husband before six days of her regular period
She doe...
Although she is safe bt still she should use ipill wthin 72 hr of intercourse. and better if she uses condom or other sort of contraceptives.
1 person found this helpful
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Wat is role of Protein diet in Pcod. We should tk non veg Eggs or Green vegetables? Wat we can do for Conceive Pregnancy as early as possible. Thnx.

BAMS, MHA
Ayurveda, Hyderabad
Wat is role of Protein diet in Pcod. We should tk non veg Eggs or Green vegetables? Wat we can do for Conceive Pregna...
High-fiber vegetables, such as broccoli. Lean protein, such as fish and chicken will provide valid proteins in PCOD womens foods and spices, such as turmeric and tomatoes. Fruits, such as blueberries and strawberries fatty fish high in omega-3 fatty acids, such as salmon fish is useful Take more green salads ragularly.
1 person found this helpful
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Hi. I'm 9th month pregnant. Doctor gave the delivery date as 26th October. From past 10 days my bp is at bit higher side. Pls suggest me what to do to reduce bp levels?

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Hi. I'm 9th month pregnant. Doctor gave the delivery date as 26th October. From past 10 days my bp is at bit higher s...
You can start on DASH It stands for Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). These studies showed that DASH lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease. The DASH Diet is safe in pregnancy also Emphasizes vegetables, fruits, and fat-free or low-fat dairy products. Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. Limits sodium, sweets, sugary beverages, and red meats. Along with DASH, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking.
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Safe Exercises You Can Do During Pregnancy!

MICOG, MS, MBBS
Gynaecologist, Delhi
Safe Exercises You Can Do During Pregnancy!

Advice for an expectant mother is plentiful to come around from family and friends. While it may be well intentional, it may not be the best advice possible. One of the things most people would advise is to avoid exercising as it may affect the health of the mother and the baby. This is in fact a very wrong advice as expectant mothers like everyone need exercise to stay fit and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.

Some of the best exercises during pregnancy

  1. Swimming: This one is in fact recommended by doctors as the best and the safest exercise for pregnant women. Swimming is beneficial because of the following reasons:
    • It has immense cardiovascular benefits
    • Large muscles groups are exercised in the process
    • Helps reduce swelling and inflammation
    • Helps with low back pain and relieves the stress on your spine which is caused due to the extra weight you are carrying around.
  2. Walking: This is one of the safest exercise during any trimester as long as you don’t over exert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.
  3. Stretching: In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may bse limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.
  4. Weight training exercises: Certain exercises which utilize the weight of your body rather than external weight can be performed easily. You can also use lighter weights to help keep muscle tone and strength. A few examples of these exercises are
    • Side leg lifting: Lie on one side and lift one leg up slightly higher than hip height. You can use your forearm for balance in this case. Keep lifting the leg and hold it there for a few seconds and do the same motions a few times for repetitions.
    • Curling and lifting: Sit on a chair with your back straight with 2 to 4 kilo weights in each hand and curl up your hands up to the shoulders. Sit with your legs spread apart but comfortably. Also start the curl with your fore arms at a 90° angle from your elbows.
    • Yoga and meditation: Yoga is possibly one of the most well suited regimens during pregnancy. Pranayama and meditation can definitely help you be more at peace and also manage many of the changes happening in your body in a much better fashion.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4136 people found this helpful

Ph. D - Gastro & Human Nutrition Unit, BSc - Home Science, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Pune
Rely on whole foods for your nutrition rather than a supplements.
1 person found this helpful

I am 34 years old. Since last 2 months my periods were delayed by 10 days. In May it started on 16th. In June it started on 26th and in August it started on 4th. Now bleeding has started on 24th August i. E. Just within 20 days. 2 years Back I had a cyst for which I took medicines and it was cured. What may be the reason in such irregularity in periods?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I am 34 years old. Since last 2 months my periods were delayed by 10 days. In May it started on 16th. In June it star...
You may be having some hormonal imbalance or the cyst may also recur. You may get an usg done to rule out recurrence of ovarian cyst.
50 people found this helpful
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