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Dr. M. Khera

Gynaecologist, Delhi

Dr. M. Khera Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M. Khera
Dr. M. Khera is a renowned Gynaecologist in Bapa Nagar, Delhi. He is currently practising at Sanjeevan Speciality Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. M. Khera and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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Is inhaling vaginal fluid is dangerous to health in any way. Also inhaling white discharge of women has any ill effect on health. This is between husband and wife. Pls guide.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, there is no harm in inhaling such material. However, ingesting them may be harmful if the lady is suffering from vaginal infection.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Hyperthyroidism

1. Foods Belonging To Brassica Family
Consume Foods like cauliflower, Brussels sprouts, peanuts, cabbage, broccoli, kale, mustard greens, turnips, rutabagas, soybeans, spinach etc which contains goitrogens.
• Goitrogens helps to block the ability of thyroid to use iodine and hence slows down the activity of the thyroid.
• Eat raw cruciferous vegetables to get maximum benefit as goitrogens are active in the raw state.

2. Include More Berries
Add at least one serving of berries in your diet plan to control hyperthyroidism.
• Blueberries, raspberries, strawberries contain anti-oxidants which improves your immune system.

3. Omega -3- Fatty Acid And Proteins

Omega -3- fatty acid helps to control the hyper stimulated thyroid gland. Proteins are necessary for the building of muscles and to provide energy for the body. Protein sources also contain L-glutamine which helps in rebuilding the gut and de-inflaming the body.
• Eat cold water fish, flax seed oil and nuts to get the omega-3-fatty acid necessary for the body.
• Include soy, turkey, walnuts, salmon, tuna and trout in your hyperthyroidism diet.

4. Dairy Products

Hyperactivity of the thyroid gland can remove the calcium from your blood. The body compensates this loss by leaching calcium from the bones. This can cause osteoporosis.
• Include three servings of yoghurt, cheese, milk or cottage cheese in your daily diet.



5. Spinach And Collard Greens

If you are allergic to dairy products, you can get your daily supply of calcium from vegetable sources like spinach collard greens etc.
• Figs, prunes and sesame seeds are also excellent hyperthyroidism foods.

6. Zinc

This is another vital component of hyperthyroidism diet. The hyperactive thyroid gland can deplete the zinc.
• Include almonds, walnuts, pumpkin seeds, peanuts which are rich in Zinc in your diet.

7. Fiber Rich Foods And Anti Inflammatory Foods

Fiber rich foods are beneficial for the proper working of the thyroid gland. Anti inflammatory herbs help to reduce the inflammation of the thyroid which is the reason for hyperthyroidism.
• Include whole grain foods, like oatmeal, whole grain breads, brown rice etc in your food.
• The anti inflammatory herbs to be included in your diet are turmeric, ginger, rosemary, cinnamon and oregano.

8. Antioxidant Rich Foods And Vitamin D

It is also necessary to consume antioxidants and vitamin D rich foods in the diet. This will reduce the oxidative stress caused by hyperthyroidism. Vitamin D can reduce the inflammation and auto- immune reactions of the body.
• Avocados, olive oil broccoli etc contain antioxidants.
• Salmon is a good source of vitamin D. You can get your daily dose of vitamin D from eggs, mushrooms etc.
• Spend 20- 30 minutes in the sun to get the necessary vitamin D for the body.

9. Cassava, Sorghum, And Millet

These food items contain cyanogenic glucosides which blocks the iodine availability of the gland.
• These foods increase the immune function and gives protection from osteoporosis

10. Vitamin C And Vitamin E

These vitamins are helpful in reducing the oxidative stress caused by the hyperactivity of thyroid glands.
• All the citrus fruits are rich in vitamin C.
• Bell peppers, olive oil, wheat etc are a good source of vitamin E.
1 person found this helpful

I am 22 year old girl. I was having severe acne, hirsutism, hair thinning and loss, and fatigue since lot of time. On consultation with a gynaec, in my blood test reports I got high dhea, testosterone free and dhea-s. She said I don't have pcos on doing the test, but recommended a course of Dianne -35 among anti biotic, and so did the dermatologist. I took Dianne 35 for 7 months and still the symptoms came back. I also get excess white discharge, fatigue, and weird impulses. Are there any other ways of reducing dhea, and solving acne, fatigue, hair problems, and hirsutism permanently?

P. G. Hom (London), Post Graduate Diploma in Counselling (PGDC, 1st class, CU), BHMS, Att. Cert. of ACH (London), Att. Cert. of B.A.M.I (Kolkata), C.S.D (Mumbai), D.N.H.E
Homeopath, Kolkata
I am 22 year old girl. I was having severe acne, hirsutism, hair thinning and loss, and fatigue since lot of time. On...
take homeopathic medicine.... from a good doctor.... I think problem will decrease as soon as possible.... do a another USG of whole abdomen from a different pathology..,... thank you
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Hello doctor my is 10 weeks pregnant jest now she went to urine it looks like light red in color what will be the problem.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctor my is 10 weeks pregnant jest now she went to urine it looks like light red in color what will be the pro...
Hello, any bleeding during pregnancy is to be investigated and is not normal. She should report to the obstetrician and get an ultrasound pelvis down to rule out any placental separation or any retroplacental clot.
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I am 25 years old, single girl. Am having upper lip darkness and my neck is too dark when compared to my skin colour. Am having irregular periods, is this will be reason? What will be the remedy for this. Am over weight too for my height.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
I am 25 years old, single girl. Am having upper lip darkness and my neck is too dark when compared to my skin colour....
Dear Ms. Lybrate-user, I suggest that you should consult a gynecologist for your irregular periods. It could be polycystic ovary syndrome. The dark colour of the skin on your neck and face could be what we call as acanthosis nigricans which is quite common in patients suffering from pcos, your weight gain may also be linked to the same. I hope this answers your query!
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My wife is not interested in sex she has no desire for it, she doesn't even like me getting closer to her or touching her body, it is really irritating for me kindly tell me a solution & how can I change her mind. Please tell me what's the reason for her behaviour, & this attitude is only when sex is concerned otherwise she is a excellent wife & very caring.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My wife is not interested in sex she has no desire for it, she doesn't even like me getting closer to her or touching...
You should talk to her weather she not suffering any medical condition or suffering any other complication. May be extra marital do not mind but you may initiate a probe on all angles at least why she not agree on intimacy with husband. Dialogue is the best way to resolve the issue.
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After 4 to 5 days of natural period how much possibility of pregnancy.

M.D. homoeopathy, BHMS
Homeopath,
After 4 to 5 days of natural period how much possibility of pregnancy.
Monitoring of menstrual cycle while planning to conceive is very important. We normally count the days from the first day of your menses. So, for example your menses started on the 1st of june ; so till 10th of june we usually consider these 10 days as safe days where there is negligible chances of you getting pregnant. Now, counting from reverse that is from 30th june, assuming you have a 30 day cycle, from 21st june to 30th june again it's the safe period. Thus your chances of getting pregnant is highest from 11th june - 20th june. While ovulation mainly happens on 12th - 14th day of start of menses. So you need to be in contact during those days. So you calculate as per the above and in case of any further explanation you can consult personally also.
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Hello doctor I take krimson 35 tab last one month. please tell me when I take this tab there is chances for pregnancy. And one more question I trying for pregnancy. please give some medicine or other advice I am too worry help me.

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
Hello doctor I take krimson 35 tab last one month. please tell me when I take this tab there is chances for pregnancy...
While on above medicine you can't conceive. Go for ovulation induction in next cycle. All reports have to be checked.
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I have back pain in this menopause time. So what should I have to do?

MS - Obstetrics and Gynaecology
Gynaecologist,
Hi, backache is commonly felt by many women approaching menopause and mostly it is muscular pain. Back muscles become tense either due to stress/anxiety, physical inactivity, unhealthy diet or hormonal imbalance. Take time to relax, doing regular exercise and eating healthy diet will definitely relieve pain in most of cases otherwise consult your doctor.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
18 Surprising Dairy Free Sources Of Calcium :

1. White Beans:

191 mg (19% DV) in 1 cup canned

Creamy and light, these legumes are a great source of calcium and iron . Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans.

2. Canned Salmon

232 mg (23% DV) in ½ can with bones (which provides the calcium!)

It’s the bones in canned salmon that hold all the calcium, so they need to be mashed up right along with the salmon meat for all the benefits! But don’t get turned off just yet—the canning process softens the bones so they easily break apart and are unnoticeable when mixed in with the rest of the can’s contents. For a boost of calcium and omega 3’s, try these salmon cakes.

3. Sardines

321 mg (32% DV) in about 7 sardines fillets

There’s nothing fishy about sardines—they are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3’s and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.

4. Dried Figs

107 mg (10% DV) in 8 whole dried figs

For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch . Eat them as a mid-day snack, or turn these delicious dried fruits into a creamy jam.

5. Bok Choy

Non-Dairy Sources of Calcium: Bok Choy
74 mg (7% DV) in 1 cup

This versatile Chinese cabbage provides a hefty dose of vitamins A and C, along with calcium and fiber. Stir-fry bok choy with garlic and olive oil for a perfect side dish.

6. Blackstrap Molasses

172 mg (17% DV) in 1 tablespoon

When the sweet tooth strikes, it’s best to go natural. Blackstrap molasses is darker in color and richer in flavor than regular molasses, and is filled with calcium, iron, and other vitamins. Plus, it’s a great sweet and flavorful addition to many dishes. Drizzle some on pancakes, or use it to make brown sugar.

7. Kale

188 mg (19% DV) in 2 cups raw (chopped)

This superfood is filled with calcium and antioxidants, and is perfect to use as the base of any salad when shredded into thin strips. A kale salad with apricots and avocado is a perfect springtime dish.

8. Black-eyed Peas

185 mg (18% DV) in 1/2 cup canned

I gotta feeling this is not just a band. These beans are filled with calcium, potassium, folate, and more! Skip the fat-filled mayo and whip up this black-eyed pea spread to pump up any sandwich or appetizer.

9. Almonds

72 mg (7% DV) in ¼ cup dry roasted (about 20 nuts)

You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amounts of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. Just watch out for portion size!

10. Oranges

Non-Dairy Sources of Calcium: Oranges
65 mg (6% DV) in 1 medium fruit

Orange-you glad we included oranges?! Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish, like these honey-orange carrots.

11. Turnip Greens

197 mg (20% DV) in 1 cup cooked (chopped)

This leafy green comes from turnip bulbs, and is filled with calcium, antioxidants, and folate, which could help improve mood. Sautee them as a side dish, or spice things up and make a turnip tart.

12. Sesame Seeds

88 mg (9% DV) in 1 tablespoon

These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad, or add to this sautéed spinach dish.

13. Seaweed

126 mg (13% DV) in about 1 cup raw

Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function . Bring a bowl of risotto up a notch with this seaweed recipe. Feel like keeping it classic? Try your hand at a classic miso soup.


14. Instant Oatmeal

Surprising Sources of Calcium: Instant Oatmeal
187 mg (19% DV) in 1 cup

Many cereals and grains are now fortified, including our favorite morning breakfast. And while the instant kind doesn’t boast the same benefits as old-fashioned rolled oats, they’re a quick breakfast option that’s full of fiber and calcium. Just choose the kinds without added sugar.

15. Orange Juice

500 mg (50% DV) in 1 cup

In moderation, fruit juice is a perfect pairing for morning pancakes or eggs! Enjoy a tall glass for calcium and vitamin C, or pour over a salmon fillet.

16. Soymilk

300 mg (30% DV) in 1 cup

Cows milk not your cup of tea? Soymilk is a great option for people who are lactose intolerant and contains more protein than regular milk. Pour in a morning bowl of cereal or add to coffee with some cinnamon.

17. Firm Tofu

861 mg (86% DV) in ½ cup

We know what you’re thinking: What exactly is tofu? This meaty textured vegetarian alternative is actually made of dried soybeans that have been grounded up and boiled. It’s a great way to add lots of protein, little fat, and (of course) calcium to any meal! What’s on the dinner table tonight? Try this caramelized tofu.

18. Cheerios

Non-Dairy Sources of Calcium: Cheerios
114 mg (14% DV) in 1 cup

They’re touted for helping lower cholesterol, but Cheerios also pack a significant amount of calcium into our cereal bowl. Enjoy with skim or soy milk and sliced strawberries.

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How to Balance Your Work and Health During Pregnancy?

Speciality Birthing Care
Gynaecologist, Bangalore
How to Balance Your Work and Health During Pregnancy?

At times, being pregnant may make you feel as if it is a full-time job. This causes even more problems when you actually have a full-time job, especially jobs that require you to be seated at a desk or to be pleasant with your clients even when you don’t feel like. But thankfully, there are tips on how you can handle the major issues that you may face at your workplace during your pregnancy.

When to make the announcement?
Though it is quite natural to feel tempted to spill the good news right away, advises that it is good to keep the news to yourself until you have crossed the first trimester. This is because the chance of miscarriage drop dramatically and when you finally decide to announce the news, make sure that your boss gets to know it right from you rather than any of your colleagues.

How to manage the common symptoms while on the job?
Though pregnancy causes a variety of discomforts, it doesn’t give you a ticket for slacking off at work. There are various ways of dealing with the symptoms in order to prevent them from interfering with your work. If you suffer from morning sickness (85% of women suffer from nausea during pregnancy), you can get over it by eating your favourite food. You can take in small doses of healthy snacks for keeping your blood-sugar levels within the required limit and reduce the nausea. When your symptoms are severe, you will have to consult an expert about proper medications.

When to get ready for maternity leave?
Before you decide to bid a temporary farewell to your workplace, you will have to specify the details of your leave. You should let your boss know about an approximate date from when you will be taking leave and when you will be able to rejoin. By giving them a tentative date of your return, you are allowing them to see the light at the end of that tunnel. You can help by making a small list of tasks that you were responsible for and also offer suggestions on how they can be divided and handled by your coworkers.

Though most women are into professions which will not affect the delivery of the child, there are certain kinds of jobs that may put you as well as your baby’s health at risk. It is important to consult your doctor and ask for a detailed advice on this matter.

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Healthy Pregnancy

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Healthy Pregnancy

Take extra care of your skin during pregnancy if you are prone to rashes. Take showers whenever you need to and change your underwear at regular intervals. Cotton is the most comfortable and preferable as it lets the skin breath and is quite absorbent.

4 people found this helpful

I am pregnant and for that what time and how much time should I care for that and take rest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am pregnant and for that what time and how much time should I care for that and take rest.
During pregnancy you will need extra sleep for 2 hours over and above 6-8 hours sleep we have everyday. You have to take extra care about your hygiene starting from your hair, nails, teeth, breasts, under clothing and toilet habits. Prolonged standing should be avoided. Arm rests should be used while sitting. Clothing should be loose fit. High heels should be avoided. Move with support. Use hand rails at the staircase.
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Hello doctors, My periods were delayed this month so doctor prescribed me Crina (norethisteron) 10 mcg, for 5 days, but I am having white discharge this is 3rd day of taking tablet. Not having period. Can some one help me out? after stoping of this tablet will I get my period back? i am worried.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
Hello doctors, My periods were delayed this month so doctor prescribed me Crina (norethisteron) 10 mcg, for 5 days, b...
Continue the tablets as prescribed, after the course wait for 4-5 days periods should resume. Please take your thyroid medication in correct dose.
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Cupping Therapy in Liver disorders

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping Therapy in Liver disorders
Cupping therapy in liver disorders
When cupping therapy removes the spoiled and senile corpuscles and the impurities from the blood, and it increases blood flow in all tissues and organs, consequently in the liver tissue. So, the liver cells will be activated and then the whole liver will be activated to perform its other functions in a complete performing. It will transform the cholesterol and the excessive triglycerides by its metabolic function, and stores the excessive sugar in blood with help from the pancreas in reducing glucose level to normal one in the diabetics. And the liver will be more active in rescuing the body from poisons, this activate all its systems including the brain and nervous system so the general health of body is better. It also heightens the regeneration of spoiled tissues in the body because the liver is responsible for the production of the necessary protein for continuation of life and growth, it is clear that cupping therapy is a cure or main improving of all hepatic problems including all types of hepatitis, and prevents from or curing the hypertension of the portal vein and all resulting dangerous problems.
11 people found this helpful

In pregnancy scooty riding is safe or not ?

FRAS LONDON, MD AYURVED, MD ALTERNATIVE MEDICINE, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine,
First 3 months and last 3 months avoid and remaining time period depends upon your pregnancy status and off course road conditions.
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I had undergone left salphingectomy on june 2015. So doctor advised to plan for a baby after six month. So what all r the precautions should we take while planing for a baby. Is there chance of next ectopic? Hw we can identify that?

BHMS PGCGO
Homeopath, Hubli-Dharwad
I had undergone left salphingectomy on june 2015. So doctor advised to plan for a baby after six month. So what all r...
chances are there. soon you miss your periods consult from to rule out this pregnancy is in uterus or out side like I'm tube
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Benefits of Beet Juice

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Beet Juice

Benefits of beet juice

Reverses chronic diseases

The raw oxalic acid in beet juice is known to be a good solvent of inorganic (= bad) calcium deposits in the body. The World no 1 raw food teacher David Wolfe suspects that inorganic calcium deposits are the main cause of most chronic diseases. This may explain why beet juice relieves many cases of disease related to calcification in the body, like:

Arthritis
Heart disease
Cancer
Kidney stones
Eye problems
Varicose veins
Arteriosclerosis
Like with other bad (or inorganic) calcium dissolves (MSM, fulvic acid, and zeolites), drinking lots of beet juice may result in strong detox symptoms. When calcium dissolves, heavy metals, toxic chemicals, and viruses are released from their hiding places.

Therefore, it is important to start with small amounts of juice (about 1 ounce). At the same time, boost your immune system by eating a raw food diet (rich in enzymes, superfoods, medicinal herbs), eat products that escort (chelate) the toxins safely out of your body (like clay and zeolites) so they won't be reabsorbed and kill viruses and nanobacteria that may be released (like garlic, cats claw, e3 live, reishi mushroom, etc)

Beet-nutrition
The relatively large amount of magnesium causes the organic (= good) calcium in the leafs to be absorbed well.

Reliefs skin problems

Drinking beet juice regularly may be beneficial in the prevention and cure of inflammations including skin inflammation like acne. The juice also helps eliminate blemishes and promotes healthy skin and hair growth.

Prevents cancer

One of the huge benefits of beet juice is that research shows the beet to be cancer-preventive. The betacyanin that beet juice contains helps prevent the formation of cancerous tumors and also detoxifies the body of all harmful toxins.

Together with dissolving the bad calcium these beet juice benefits may be extremely effective in the prevention and possibly reversal of many types of cancer.

There has been researching and success with leukemia, colon, lung and skin, liver, and spleen, breast, prostate and testicular cancer. This seems to be the case, even at a very low dose. 

Prevents birth defects

100 grams of beetroot provides 27% of the RDA for folic acid known to prevent various birth defects in babies.

Eye health

Raw beet greens contain two carotenoids: lutein and zeaxanthin. Science reports them to be extremely beneficial for the eye - especially the retina. One of the benefits of beet juice (raw) is that you can absorb the carotenoids easily while maintaining the value - these carotenoids are easily destroyed when cooked.

Anemia

The combination of iron (14% RDA) (a strong oxidant - allows oxygen in the blood) in combination with the antioxidants (127% RDA) (prevent from damage from oxidants) in beet, make iron in beets a valuable source of iron. Therefore, beet juice benefits anemia reversal. (to treat anemia, it is important to also have enough vitamin b12 which is found mostly in animal food and some sea algae e. G. (e3 live and marine phytoplankton))

Liver health

The betaine is one of the huge benefits of beet juice. It stimulates the function of liver cells and protects the liver and bile ducts. Beet fiber increased production of detoxifying enzymes in the liver (sod, catalase, glutathione).

More benefits of beet juice

Further beet juice is reported to be excellent in healing gout, kidney, and gall bladder. It lowers homocysteine, improves production of stomach acid, reduce serum cholesterol and normalize blood pressure.

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Hi. My wife is around 8 months pregnant. Her skin from neck has started becoming dark. And she noticed yesterday there are some warts. So it is normal or having some issues. Guide me pls.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi. My wife is around 8 months pregnant. Her skin from neck has started becoming dark. And she noticed yesterday ther...
such problems may happen in pregnancy, for darkening home trestmnt like cucumber/ potato mask/ haldi paste can be locally applied, and avoid sun. Wart treatmnt by podophyllin/ cautery cannot be done in pregnancy
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The validity of Mirena will expire in 2017, when l will be 49+.Will l have menopause at that time due to Mirena or menopause will come in its normal course? Does Mirena have any effect on menopause. If my problem exists after the expiry dt of Mirena, do l have to have another Mirena insertion?Please tell.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, no need to use mirena again as indian females average age for menopause is between 45to 55 years. You will get period after removing mirena. Menopause will come as per it's course.
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