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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Healthiest butter substitute options
1. Coconut oil and coconut butter
Coconut oil may be getting a bit of a bad rap lately with new studies that have been published by the american heart association claiming it’s unhealthy to eat. In moderation, though, coconut oil is a healthy choice — perhaps the problem is people are overdoing it.
However, it’s delicious to cook with and makes a great spread on muffins or toast. Equally, it’s great in homemade recipes, such as my energy balls. Like coconut oil, coconut butter is delicious and can add just the right sweetness and toasty coconut flavor to most any dish.
2. Shea butter
Yes, you read that right. Shea butter does more than help promote healthy skin. It’s an alternative to butter and often used instead of cocoa butter. It’s edible and filled with antioxidants, essential fatty acids and vitamin e.
If you’re a label-reader, you’ve probably noticed it in the ingredients list of some dark chocolate treats. You can simply use a small amount of shea butter in place of regular butter in just about anything. Make sure to purchase pure, unrefined versions, and I suggest purchasing small amounts as it tend to go rancid quickly.
3. Cocoa butter
Cocoa butter is another alternative to butter and is considered a healthy fat. It’s used to make chocolate and is high in antioxidants, providing amazing polyphenols. According to one study, the polyphenols are so great that it may actually help lower the risk of cardiovascular disease.
Some of the other benefits are improved immunity and lowering inflammation within the body. Like shea butter, make sure to get 100 percent pure versions with no additives. Try using it in baking instead of regular butter.
4. Mashed avocado
Mashed avocado is one of my favorite healthy fats, and with the recent popularity of avocado toast, i’m not the only one who loves it. Avocado makes a nice spread when mashed, is delicious on eggs and adds an amazing creaminess to your smoothie, all while offering the nutritional benefits of fiber and loads of phytonutrients. Additionally, research has shown it may help reduce the growth of cancer cells and inflammation.
Hummus is one of my favorite ways to flavor just about anything and is part of a healthy mediterranean diet. It’s typically made from chickpeas, lemon juice, garlic and tahini as the main ingredients, offering tons of fiber, protein, vitamin b6 and other nutritional benefits, but it can be made from black beans, lentils and even vegetables. It’s a great topping on sauteed vegetables, eggs, mixed greens or as a snack with raw vegetables. Hummus is commonly eaten with pita triangles, but you can skip the bread and opt for celery if you’re watching your wheat and gluten intake.
6. Extra virgin olive oil
Extra virgin olive oil is a great way to add a little flavor to sourdough bread, toast or grilled meat, to name a few. While you don’t need much, it’s a great way to gain some added benefits, such as lowering inflammation, the risk of heart disease, depression and dementia.
With all of that in mind, unfortunately, not all olive oil is created equally. Just make sure you get the real thing; there is a lot of fake olive oil out there. Watch out for virgin olive oil that costs less than $10 a liter, look for a seal from the international olive oil council and check for a harvesting date on the label. Additionally, if it’s labeled light, pure or a blend, it isn’t real, pure virgin olive oil.
Applesauce is great for baking or to add a little flavor to your oatmeal or chia pudding. You get fiber, vitamin c and that perfect touch of sweetness without a lot of calories. There’s some sugar to think about, however. Read the label and be conscious of how much you use. Try spreading thinly or mix it with a little nut butter for a delicious, healthy blend.
8. Dairy-free yogurt
Dairy-free yogurt, such as coconut yogurt or almond yogurt, blended with a little cinnamon can be delicious on toast. There are many of options out there for anyone who really needs to watch dairy consumption. Dairy-free yogurt can be a great alternative and helps strengthen bones.
Regardless, watch the label. I cannot stress this enough, especially with new foods popping up everywhere trying to cash in on a trend, such as no dairy. Most of the dairy-free options still have added sugar and more. You can easily find the plain, no-sugar versions if you look for them, however. Go for those and you can create an amazingly, healthy, dairy-free chia pudding, use it on your favorite mexican dish like sour cream and more. Also, many have the probiotics that can help treat leaky gut.
9. Chicken stock, vegetable stock and bone broth
Chicken stock, vegetable stock and bone broth are great for sautéing. You won’t even miss the butter! the stock or broth can help keep foods juicy and tender while adding delicious flavor and nutrients, even helping with digestion, arthritis and cellulite while boosting the immune system.
10. Nut butters
Nut butters, such as almond butter, cashew butter and peanut butter, are great on celery sticks, bananas, toast or even a vegetable sauté for a quick and easy thai dish. Almond butter, for example, contains vitamin e, iron and magnesium.
The key here is to be conscious of just how much. Two tablespoons is a serving, which comes in at about 180 calories. Also, you need to read labels since most add tons of sugar and oils. Either grind your own or purchase those that contain nuts only. Sea salt is fine, but avoid added oils and sugars.
11. Pumpkin puree
Pumpkin puree is a great option to add to plain yogurt, breads, coffee cakes and muffins. You gain nutrients like vitamin k, potassium and fiber with just a few extra calories. Use ¾ cup of pumpkin puree for every cup of butter called for in a recipe.
12. Nutritional yeast
Nutritional yeast is often forgotten but is great for seasoning most anything if you want a cheesy flavor. It also contains nutritional benefits, such as being an immune booster and contains protein, b6 and b12, making it a vegan must-have. It’s quite the superfood, but what is nutritional yeast? it’s an inactive yeast made from sugarcane and beet molasses. It’s found in most health food stores on the shelf or in the bulk section, typically as a powder of flakes.
I had gone through surgical abortion as on 30th April because of no growth of fetus it was 10 weeks 4 days that time . After that I got my period on 12th of june which was light on 1 st day n continue for 4 days and bleeding was normal for rest three days and after that I started getting light spotting when we had sexual relation and that keeps on whenever we had intercourse and after that I start getting sticky yellow discharge from my vagina and from 23 rd day of my period I am getting blood with my discharge. Whenever I went to luu something kind of vaginal discharge full covered with blood comes out now its 34 days of my lmp what to do please help me out.
The nutritional conflict between rice and roti is age-old, as primary staples of every Indian cuisine. White rice and wheat chapattis are both infused with considerable amounts of protein, calorie, fat as well as fibre. This overlap makes it tougher to choose just one as an accompaniment with your meals.
The health-conscious can take a sigh of relief with this list of effective benefits of the two. Let’s pit them against each other!
#1: If you opt for a lighter meal…Choose rice!
Boiled white rice is easier to chew and digest as it is low in fibres. For those with issues of diarrhoea, colitis, an upset stomach or morning sickness, rice is a favourable choice. If you are suffering from chronic gastrointestinal distress, rice is recommended for you.
Tip- You can consume a bowl of steamed rice with sautéed vegetables for a wholesome meal!
#2: If you are looking for muscle growth…Choose roti!
Rotis is the best food accompaniment for vegan and vegetarian bodybuilders. At home, you can mix variants of whole grains to harness the benefits of calcium and other minerals. Wheat chapattis made of whole grain consist of complex carbohydrates that boost your energy.
Tip- For reducing your portions, have two servings of roti (without ghee) with a large bowl of home-cooked yellow dal.
#3: If you have a heart condition… Choose rice!
For you to keep your heart healthy, the consumption of rice is vital. Brown as well as white rice is full of fibres and high in magnesium, niacin, phosphorus that can prevent heart problems. Rice helps you in lowering bad cholesterol levels.
Tip- Substitute your regular white rice in the khichdi or biryani recipe with brown rice. (Contains fibrous bran and germ layer)
#4: If you want to feel fuller… Choose roti!
For weight watchers, who want the feeling of satiety for longer period should include rotis in their meal. Wheat rotis take longer to digest which helps in maintaining blood sugar levels. This quality also makes it a good alternative for diabetic individuals. Wheat rotis are nutritious and contain vitamins B1, B2, B3, B6 and B9 that help in keeping you strong.
Tip- While kneading the wheat dough for the rotis, you can add soya powder to increase its protein content.
To escape the dilemma of choosing between these two healthy and tasty staple sides, try switching to whole-wheat rotis and brown rice. Savour both, guilt-free!
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Now my wife is 3 moth sijerion (forceps delivery) women delivered a baby boy on Feb 16th 2017. My Q is can she eat curd or not. Please tell and what she do not take up to how many months. Please reply.
Causes of eating disorders and risk factors associated with them
Conditions related to the eating patterns or behavior of an individual which leave a negative impact on the health of the person are known as eating disorders. These can lead to the deficiency of sufficient nutrition in the body. The heart, the digestive system, the bones, and the teeth and the mouth are the body parts that generally get affected due to this condition.
Although the root cause is not known exactly, there are several factors which can be held responsible for causing this type of disorders likes:
1. Genetics-A person, who has parents or siblings suffering from eating disorders, has higher chances of suffering from it as well.
2. Society- In order to fit into the society, people often find it very necessary to look the best, which means being thin. Peer pressure and the worry about what people say fuels the desire, more like desperation in a person to become thin, which may lead to an eating disorder.
3. Emotional and psychological health- Problems directly linked with the psychological and emotional health of a person, like low self-esteem, impulsive behavior, relationship associated trouble and perfectionism can also lead to eating disorders.
There are certain factors which increase the risk of eating disorders.
1. Age-Anyone can suffer from this condition. However, a teenager or a young adult has higher chances of getting an eating disorder.
2. Gender- Females have higher risks of suffering from eating disorders than men.
3. Stress- Anyone who is going through any kind of emotional/mental stress has high chances of getting an eating disorder.
4. Family history-People who have a family history of this condition, i.e. their parents or siblings had suffered from it earlier, have higher chances of getting any kind of eating disorder.
5. Other mental disorders-Obsessive compulsive disorder, depression and anxiety are some mental disorders which may trigger this condition in an individual.
6. Profession-Athletes, sports persons, dancers, models or actors have higher chances of suffering from eating disorders because they always have this urge/want to look the best, so they starve themselves.
Related Tip: Can Depression Really Increase Creativity?
I am 32 year old lady suffering infertility problem . Doctors said no problem to me and husband. My marriage is two years before. Please give valuable suggestion.
Hello Doctor, I am 23 years old and having a baby of 1 and a half year. I always feel tired and want to sleep to relax. As per my age it's not good to get tired soon. Even I am not able to do task quickly b'coz it let me feel tired. I always feel hungry. But my diet include only regular food. Can you please tell me y I feel tired or sleepy and how I can get rid from this. Sometimes I feel that my legs are not there. Means bejaan karti hun Why?
Schedule a walk with a friend or co-worker. Ayurveda considers walking a tridoshic exercise: it balances all three doshas without putting excessive strain on your body. It calms the mind and nourishes the senses.
My wife and I have been together 8 years, living together for the last 6years and married for the last 18months. At the beginning of our relationship our sex life was fantastic having sex 3-4 tines a week, but over the last couple of years she has lost all of her sex drive. My wife was taking the.
Hello Doctor, My problem is. When I connect physically with my husband, After completion of sex I am suffering from different headache up to 20 mins I do not know why I got this type headache severely. Recently in 5th month pregnancy due to the cause of some problem doctor did normal delivery in 5th month itself I lost baby And we are planning baby after 3 months. Now I am suffering from headache after sex Whats the problem That headache look like hangover. Please give me suggestion doctor Thankyou.
Dear Sir/madam, By doing oral sex (licking vagina) can I give satisfaction to my wife? Because she likes only this.
I got my period 2 times in a month (31st march then on 15 april) within a gap of 10 days and also last year my periods were regular for some months and coming late in some months. Also last year I was tested for thyroid, blood sugar and pcos (ultrasound) but nothing showed in the report. please suggest is anything wrong.
There is a commonly held view that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person's eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder.
Signs and Symptoms of Common Eating Disorders are discussed below:
People with anorexia nervosa may see themselves as overweight, even when they are dangerously underweight. People with anorexia nervosa typically weigh themselves repeatedly, severely restrict the amount of food they eat, and eat very small quantities of only certain foods. Anorexia nervosa has the highest mortality rate of any mental disorder.
- Extremely restricted eating
- Extreme thinness (emaciation)
- A relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight
- Intense fear of gaining weight
- Distorted body image, a self-esteem that is heavily influenced by perceptions of body weight and shape, or a denial of the seriousness of low body weight
Other symptoms may develop over time, including:
- Thinning of the bones (osteopenia or osteoporosis)
- Mild anemia and muscle wasting and weakness
- Brittle hair and nails
- Dry and yellowish skin
- Growth of fine hair all over the body (lanugo)
- Severe constipation
- Low blood pressure, slowed breathing and pulse
- Damage to the structure and function of the heart
- Brain damage
- Multiorgan failure
- Drop in internal body temperature, causing a person to feel cold all the time
- Lethargy, sluggishness, or feeling tired all the time
People with bulimia nervosa have recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control over these episodes. This binge-eating is followed by behavior that compensates for the overeating such as forced vomiting, excessive use of laxatives or diuretics, fasting, excessive exercise, or a combination of these behaviors. People with bulimia nervosa usually maintain what is considered a healthy or relatively normal weight.
- Chronically inflamed and sore throat
- Swollen salivary glands in the neck and jaw area
- Worn tooth enamel and increasingly sensitive and decaying teeth as a result of exposure to stomach acid
- Acid reflux disorder and other gastrointestinal problems
- Intestinal distress and irritation from laxative abuse
- Severe dehydration from purging of fluids
- Electrolyte imbalance (too low or too high levels of sodium, calcium, potassium and other minerals) which can lead to stroke or heart attack
People with binge-eating disorder lose control over his or her eating. Unlike bulimia nervosa, periods of binge-eating are not followed by purging, excessive exercise, or fasting. As a result, people with binge-eating disorder often are overweight or obese. Binge-eating disorder is the most common eating disorder.
- Eating unusually large amounts of food in a specific amount of time
- Eating even when you're full or not hungry
- Eating fast during binge episodes
- Eating until you're uncomfortably full
- Eating alone or in secret to avoid embarrassment
- Feeling distressed, ashamed, or guilty about your eating
- Frequently dieting, possibly without weight loss
Unspecified Eating Disorder:
- This happens when the behavior do not meet the criteria for any food or eating problems but still pose significant threat and problems.
- This also happens the clinician is not able to assess whether an individual is affected by a certain disorder.
Treatment is available. Recovery is possible.
Eating disorders are serious health conditions that can be both physically and emotionally destructive. People with eating disorders need to seek professional help. Early diagnosis and intervention may enhance recovery. Eating disorders can become chronic, debilitating, and even life-threatening conditions.
When you begin to notice that disordered eating habits are affecting your life, your happiness, and your ability to concentrate, it is important that you talk to somebody about what you are going through.
The most effective and long-lasting treatment for an eating disorder is some form of psychotherapy or psychological counseling, coupled with careful attention to medical and nutritional needs. Ideally, this treatment should be tailored to the individual and will vary according to both the severities of the disorder and the patient's particular problems, needs, and strengths. If you wish to discuss about any specific problem, you can consult a Psychologist.
Insect bites and stings ( bee, wasp, fire ant, mosquitoes, snakes ) can be painfully annoying. The stings are often accompanied by redness, swelling, pain and inflammation. Some of the stings and bites, if not treated timely, can prove to be fatal. The goodness of homeopathy is known to all.
There are excellent homeopathic medicines available for insect stings and bites:
- Formica Rufa: Stings from fire ants can be an awful experience. There is blistering and the affected area appears reddish. The sting results in an excruciating stinging pain. There is uncontrollable itching at the affected site. However, the sting does not result in much swelling. Formica Rufa is an effective homeopathic medicine to treat such stings.
- Apis Mellifica: Sometimes, insect bites or stings result in immediate swelling and inflammation at the site of the sting. The unbearable stinging pain is followed by itching. There is a burning sensation and the affected area appears red and hot. In extreme cases, there is considerable swelling of the throat and the mouth (the mucous membrane swells). Apis Mellifica is a powerful medicine providing immense relief. Since the sting site feels hot, a cold compression can be a good option.
- Staphysagria: Do not lose sleep over mosquitoes and mosquito bites. Staphysagria is an excellent homeopathic option to deal with mosquito bites. The medicine serves dual purpose. It can be effectively used before (Prophylactic) as well as after the bite. Caladium Seguinum can also be used to treat mosquito and fly bites.
- Ledum and Lachesis: Ledum is the best homeopathic remedy against poisonous animal bites. When it comes to snake bites, nothing can be more helpful than Ledum. The area affected by the bite turns slightly bluish. The area feels cold and there is a pricking pain and inflammation. Sepsis from animal bite can also be prevented by Ledum.
Lachesis is equally helpful against snake bites and other poisonous insect bites. This medicine is recommended in case the injury site appears bluish purple. There may be a haemorrhage, with the blood appearing few shades darker (almost black in some cases).
Though Ledum and Lachesis provide great relief, getting medical assistance is still very important:
- At times, an insect sting can leave a person traumatised. There may be a stinging pain with swelling and tingling. Aconitum Napellus is the best option to treat and deal with such situations.
- Urtica Urens is helpful against allergic reactions resulting from insect bites and some foodstuffs (shellfish).
- Histaminum is useful against insect bites and hay fever.
- Cantharis provides relief from stings and bites resulting in inflammation and redness.
Most of the Homeopathic medicines provide almost instant relief from insect bites and stings.
Hello ma'am I'm sukaina I'm 20 years old I'm married I have missed my periods and I'm scared that if Ian pregnant but I'm not ready for this pregnancy I have missed my periods pizza tell me a tablet name from which periods should come early plzz.
Vaginal discharge is a normal physiological phenomenon, in which the consistency of vaginal discharge varies throughout the cycle. Healthy vaginal discharge is clear or white in colour, with normal and non-offensive odour. Sometimes right before menstruation, your vaginal discharge may hold a brownish tinge.
The consistency of the discharge varies mostly on the hormonal changes in the body. When the levels of oestrogen are low, the cervical mucus that is liberated as discharge may be perceived as sticky and thick. When the oestrogen levels rise up, the discharge becomes wetter, more stretchy and clearer. Also, after ovulation, the consistency becomes thicker again.
When should you worry about the vaginal discharge?
Greenish, greyish or absurdly brownish in colour
When the discharge appears thicker than normal
When the discharge is more than normal
When it smells absurd like fishy or rotten meat like smell
Pus like discharge
White with cottage cheese like discharge
When the discharge is associated with bloody discharge and burning sensation, rash or soreness.
Diseases caused by vaginal discharge
Yeast Infection: The vaginal discharge is cottage cheese like and may be associated with itching of the vulva. This is also called as thrush. It can be treated easily with antifungal medications such as Fluconazole or Cotrimoxazole.
Vaginitis: Yellowish offensive discharge, which may be profuse, associated with itching and abdominal pain.
Trichomoniasis: This disease is asymptomatic in most cases and you may notice purulent discharge. If you wish to discuss about any specific problem, you can consult a gynaecologist.