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Dr. Lalita Attam

Gynaecologist, Delhi

500 at clinic
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Dr. Lalita Attam Gynaecologist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Lalita Attam
Dr. Lalita Attam is one of the best Gynaecologists in Paschim Vihar, Delhi. She is currently associated with Dr Attams Nursing Home in Paschim Vihar, Delhi. Book an appointment online with Dr. Lalita Attam on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Attams Nursing Home

Block No 19, Outer Ring Road, Bhera Enclave, Paschim Vihar. Landmark: Near Jwala Heri Market & Near Addition Hotel, DelhiDelhi Get Directions
500 at clinic
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My boyfriend sucked my nipples to hard and they are paining since 1 day what to do?

DHMS (Hons.)
Homeopath, Patna
My boyfriend sucked my nipples to hard and they are paining since 1 day what to do?
Hello, tk, homoeopathic medicine:@ Arnica month 200-6 pills? Thrice. Report, after. 2 days, please. Tk care.
1 person found this helpful
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Women s Health Tips for Heart, Mind, and Body

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Women s Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? it’s not hard to find. The journey begins with some simple tweaks to your lifestyle.

The right diet, exercise, and stress-relief plan all play a big role.

Follow a heart-healthy diet — there’s an easy recipe if your goal is to keep away problems like heart disease and strokes.

– eat more fruits and veggies.
– choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
– choose lean proteins like poultry, fish, beans, and legumes.
– cut down on processed foods, sugar, salt, and saturated fat.

Exercise every day — the more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

Vaginal yeast infection: causes, symptoms & natural tips to cure

If you’re busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.

Lose weight — when you shed pounds you’ll lower your risk of heart disease, type 2 diabetes, and cancer.

Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.

“it doesn’t have to be an hour of intense exercise every day,”.

“any little bit helps.”

As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

Healthy diet not just important but is a necessity

Cut down your stress — it can take a toll on your health. You probably can’t avoid it altogether, but you can find ways to ease the impact. Don’t take on too much. Try to set limits with yourself and others. It’s ok to say no.

To relieve stress, try:

– deep breathing
meditation
yoga
– massage
– exercise
healthy eating

Take time every day to invest in your health.

type diabetes

14 people found this helpful

My wife is 8mnts prgnt n her lmp is 28th feb n edd was Dec 6.wen she is going to conceive before edd or after edd. If after edd date if she give birth is there any problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is 8mnts prgnt n her lmp is 28th feb n edd was Dec 6.wen she is going to conceive before edd or after edd. If...
10 days after due date is acceptable provided placenta doesn't show changes of decline at 36 weeks, it's not a premature delivery take care ask her to do antenatal exercises if antenatal check ups are normal
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Facts of Coffee

MBBS, D.P.H
General Physician, Gurgaon
Facts of Coffee

Facts of Coffee:

Coffee is consumed by about 50% of adults and second most consumed beverage used worldwide and a leading contributor of caffeine of diet. As per available records coffee has been enjoyed for over 500 years.

 

Nutritional facts:

  • coffee is a better option in the energy drinks like soda, and sweetened teas or juices in view that it’s calories is very low in comparison to other energy drink.

  • One eight –oz cup provides

Calories

2-4

Carbohydrate

0.0 g

Fat & Fatty acid (omega 6 fatty acid)

2.4 mg

Protein

0.3 g

Vitamin b2 (Riboflavin)

0.2 mg

Vitamin K

0.2 mcg

Pantothenic acid

0.6 mg

Niacin

0.5 mg

Choline

6.2 mg

Calcium

4.7 mg

Manganese

0.1 mg

Magnesium

7.1 mg

Phosphorous

7.1 mg

Potassium

116 mg

Sodium

4.7 mg

Fluoride

215mcg

Caffeine

94.6 mg

 

Benefits of coffee:

Coffee from ground beans contains 95 to 180 milligrams of caffeine in a tall regular cup while a cup of green tea provides about 44 milligrams caffeine. Coffee has following benefits:

Antioxidant: Coffee is a high source of Antioxidant. Coffee provides 70% of total amount of important antioxidant in diet. Antioxidants in coffee are Polyphenols, chlorogenic acid and caffeic acid, Cafestol and Kahweol.

 

Antioxidant in coffee plays following role:

  • Neuro degenerative disease: Coffee works as natural anti aging beverage. Antioxidants protects against Parkinson’s disease, dementia. Coffee acts as natural Alzheimer’s disease treatment and also has protective qualities against Depression in some people.

  • Coffee is effective at “Fighting free radical damage”: Because it increases antioxidant in the blood (Plasma antioxidant capacity).

  • Cancer protection and as an anti inflammatory food: Inflammation which is the root of most diseases is reduced. Coffee lowers oxidative stress because of its ability to induce mRNA and protein expression. Caffeine found in coffee also has an impact on metabolites and lipid fraction that act as a safeguard against some malignant cells by modulating certain detoxifying enzymes.

  • Coffee prevents Cardiovascular disease and improves heart health. Antioxidant cafestol and kahweol are diterpene compounds which have cholesterol –balancing effects of coffee. Coffee intake is associated with lower risks of heart failure and stroke and also reduces the heart arrhythmia.

  • Help to prevent Diabetes: Antioxidant chlorogenic acid reduce the absorption of glucose from sugary or high carbohydrate foods. This could slow the release of sugar into the bloodstream after a meal and be beneficial for preventing insulin resistance, thus help to prevent diabetes.

  • Increase Physical performance and endurance: Caffeine increases the capacity for bodily and mental labor especially by eliminating fatigue.

  • Coffee increases energy and concentration.

  • Helps in asthma control.

  • Coffee lower risk of select gastrointestinal diseases.

  • Coffee may protect against alcoholic liver disease (It has been observed that 20% reduction in alcoholic liver syndrome by consuming one cup of coffee a day up to four times daily).

 

Disadvantage of Coffee:

  • Effect on Hydrochloric acid: Regular consumption of Coffee effects the availability of HCL in the stomach especially protein based food which passes into the small intestine before being properly broken down . undigested protein results variety of health problem like Bloating and gas, IBS, Diverticulitis and even colon cancer.

  • Ulcers, IBS and Acidity: Regular consumption of Coffee( Caffeine and various acids present in Coffee) irritate the stomach & lining of small intestine which is necessary for H. pylori to take hold initially , due to that Helicobacter pylori bacteria causes Ulcers, gastritis, IBS and Crohn’s disease. It also irritate the lining of small intestine which leads to Abdominal spasm, cramps, and elimination problem due to that diarrhea and constipation occurs.

  • Heart burn problems: Caffeine in Coffee relax the Esophageal sphincter due to that stomach content come back in stomach and burn the delicate lining of esophagus by HCL thus contribute the Acid reflux and Heartburn

  • Coffee as a laxative: coffee stimulates peristalsis thus promote the gastric emptying , whereby the stomach’s contents are quickly passed into the small intestines , before digesting food which makes it difficult for nutrients to be absorbed from your food. It also increases the chances of irritation and inflammation within the gastrointestinal tract.

  • Effects the Mineral Absorption: In heavy drinkers of coffee Iron absorption in stomach is effected and particularly effects the ability of kidney to retain calcium, magnesium and othe important minerals which plays vital role for good health

  • Acrylamide in coffee: Coffee contains the Acrylamide which is carcinogenic substance (cancer causing)

  • Stress and tension: Excessive consumption of caffeine in coffee release the stress hormones ”Cartisol, Epinephrine an Nor epinephrine” which increases the heart’s rate, blod pressure and tension levels. Stress hormones with a cup of coffee also interferes with the digestive process, caffeine in coffee also interfere with GABA metabolism. Gamma-amino butyric acid is a neurotransmitter involved in regulating mood and stress levels, it also affect the GIT.

“Mood and digestive system are interrelated, thus when you drink a lot of coffee the high levels of caffeine in it negatively affect both of them”.

 

How much coffee is safe to drink:

  • For healthy adult 500 mg. of caffeine /day (approximately 5 cups).

  • For pregnant women 200 mg. /day.

  • Ideally 1-2 cup of coffee /day has no associated negative effect but beneficial for people.

  • If associated with problem of stress a, tension, digestive problem it should be avoided.

 

What is the best time of consumption of coffee :

  • Morning 10 am to noon

  • Evening 2pm to 5pm

  • Early morning stress hormone “Cartisol” level in our body is very high and consuming caffeine when cortisol level are high creates two problems:

  • Caffeine interferes with the body’s production of cortisol which is released in response to stress and low glucose. The body ends up producing less cortisol and depends more on the caffeine to compensate.

  • It increases the person’s tolerance to caffeine because it replaces the natural cortisol – induced boost instead of adding to it.

Thus early morning is the worst time for coffee.

Hello doctor, I am having sex with my gf from 1 year. I had sex with my girlfriend a week ago, the last time we did it. She was feeling pain in her vagina. .so we stopped in 30-40 secs but after that day she is experiencing vaginal pain and burning sensation while urinating, its been a week and urine comes every 45-60 minutes. Now she is feeling like everything will come out of her through her vagina. What should we do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Women can experience VAGINAL PAIN during or after sex, either in the vagina or deeper in the pelvis. Pain in the vagina could be caused by: an infection: thrush or a sexually transmitted infection (STI), such as chlamydia, gonorrhoea or genital herpes. Changing hormone levels can make your vagina dry. Lack of foreplay and other factors can make your vagina dry. All these factors could contribute to the pain. I suggest you to consult a gynecologist for physical investigation. Take care.
1 person found this helpful
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I am 23years old female. Generally I face a menstrual problem due to PCOS and it delays till 3 months or so. Sometimes I feel a slight pain in my chest. Does these two problems correlated? What should I suppose to do now?

MBBS
General Physician, Cuttack
I am 23years old female. Generally I face a menstrual problem due to PCOS and it delays till 3 months or so. Sometime...
PCOS can cause menstrual problem and other problem due to excess androgn. it can cause chest pain due to stress,anxiety and depression.consult Gynecologist for advice and treatment
3 people found this helpful
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Hi, my periods where on 7th of march, took ipill on 13th march and got withdrawal bleeding on 24th and now I am 8days late for my periods. Took blood hcg negative. Please help me

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Most opf the time while consuming I pill we get delayed periods. So wait. Everything will be normal but avoid taking I pill frequently as it hass some seriouss side effects.
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Hi, I am 3 months 2 days pregnant now. Today I had my ultrasound done. My baby weight is 71 grams and heart rate is 156. Is it ok? What should I eat in 4th month of pregnancy for baby's good growth?

MS - Obstetrics and Gynaecology, MBBS, F.C.P.S.(Mid. & Gynae), Fellowship in Minimal Access Surgery
Gynaecologist, Delhi
Hi, I am 3 months 2 days pregnant now. Today I had my ultrasound done. My baby weight is 71 grams and heart rate is 1...
Hi, the ultrasound seems to be ok. You need to have some supplements of iron and calcium which your doctor will prescribe. Diet should include nuts and fruits. Fruits are better than fruit juices. High protein and low carb diet is better.
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I am 19 years old I am newly married I want to discuss some problem Mujhe har month 2 din pehle hi periods ho jate thai par is month aisa nhi hua 4 din se vomiting sensation aur stomach pain h meri date 16 thi par mujhe aj bleeding hui wo bhi bs thodi si aj 21 hai aisa kyu hua please tell me the reason.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 19 years old I am newly married I want to discuss some problem
Mujhe har month 2 din pehle hi periods ho jate th...
Hello, I can understand your concern. As we know, salivation, heaviness in the body, tiredness, joy, discomfort in the heart region and serenity are all signs of pregnancy, if a lady is having any of these symptoms, she may be pregnant.
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Last month I got periods again after 14 days counting day one as first day. And this time it was for 10 days. 3/4 days Before commencement I used to get pinching pain only I the tip of my breasts. It went away after the period started those ended on 6th march. Again I M getting pain in the tips. Some times its really bad, I have to hold them, rub gently, press lightly for few mins. It's more on one side. FYI I am going through a lot of stress. Stress beyond my capabilities. Nowadays. Financial crises, no mediclaim. Is it due to that.. Or is this Menopause. Please help. Pleaaassseee.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Last month I got periods again after 14 days counting day one as first day. And this time it was for 10 days. 3/4 day...
Irregualr menses durin 43 years age is common because of perimenopause. During this phase hormones are on decline and along with stress menses can come like this. Brest pain is also suggestive of hormonal disturbance. As it is happening more than once you should get ultrasound done and pap test to find out the exact cause and accordingly it can be treated.
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Hi Dr. My AMH level is 0.5 ng/ml, is there any chance to get conceive? please give me any suggestion.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Hi Dr. My AMH level is 0.5 ng/ml, is there any chance to get conceive? please give me any suggestion.
Yes, though your amh is low take gonadotropin injections and try for 1-2 months and then if you still do not conceive move to ivf quickly.
1 person found this helpful
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I am 43 years old women. My daughter is 17 years old. She have regular periodic cycle. For past six months she is telling she is having bleeding with small clots. She is having stomach pain too (bearable pain only). She has bleeding as usual 3 to four days. Second third day she is having that clots. I am afraid because I had fibroid and removed Uterus three years back. Please tell me the cause and remedy for this problem. Is Fibroid is hereditary?

Ayurveda, Moradabad
I am 43 years old women. My daughter is 17 years old. She have regular periodic cycle. For past six months she is tel...
Don't worry so much about it get a ultrasound of abdomen of your daughter done, she is too young to have fibroids, very few siblings inherit it from mothers, but that too at above 30. Just a uterine tonic like ashokarishta would b sufficient for her.
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Hi I'm suffering from herpes. I got scars all over my body cause of it is there any possible way to heal it? I'm 25 years old male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Hi I'm suffering from herpes. I got scars all over my body cause of it is there any possible way to heal it? I'm 25 y...
Dear Jay, do not consume any spicy or hot food. Herpes over entire body suggests highly immunocompressed condition. Kindly provide a detailed history. Herpes is normally seen along a single nerve root in one part of the body, extensive herpes is rare. So kindly get the diagnosis confirmed. For burning sensation you can have Coriander and Coconut in your regular diet and if possible also apply the same to the scars. Please get the diagnosis confirmed.
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Ectopic Pregnancy - How to Treat It?

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
Ectopic Pregnancy - How to Treat It?

An ectopic pregnancy takes place in the case when the completely fertilized egg attaches itself to a place outside the inner side of the uterus. Ectopic pregnancy is also called tubal pregnancy because in most cases, it takes place in the Fallopian tube. Usually, the Fallopian tubes are not responsible for holding an embryo, which keeps on growing. Hence, the egg has no scope to develop in the Fallopian tube. This problem must be treated as soon as possible to avoid further complications. Here are several ways of treating ectopic pregnancy.

  1. Expectant management: In case you are not experiencing any symptoms of pregnancy or the pregnancy cannot be found, close observation is required. This is known as expectant management. You should conduct regular blood tests and follow them up in order to detect, whether the hCG level in your blood is ascending or descending. You are likely to have vaginal bleeding. Use pads and towels instead of tampons. Pain in your tummy is also indicated.
  2. Proper medication: In case ectopic pregnancy is detected at an early stage and constant monitoring is not suitable for you, a medicine by the name of methotrexate can be used for treatment. The medicine stops this pregnancy from developing. It is usually injected into your buttocks. Regular blood tests must be carried out to know how the treatment is taking shape on your condition. Trusted contraception measures should be taken for three months following the treatment as methotrexate is very harmful for an infant in case you become pregnant. Keep away from alcohol, as the combination of methotrexate with alcohol is harmful to the liver.
  3. Surgical means: The most common mode of surgery for removing ectopic pregnancy during an early stage is laparoscopy or keyhole surgery. While a laparoscopy is carried out, you will be in a state of anesthesia. A narrow tube or the laparoscope is inserted through surgical cuts in the tummy. The Fallopian tube, which had the ectopic pregnancy is totally removed in case the other Fallopian tube is functioning well. Else the pregnancy has to be somehow removed without cutting off the Fallopian tube. Removal of the Fallopian tube is the best remedy for treating ectopic pregnancy and getting pregnant again is also possible. It takes a normal woman almost six weeks to recover after the surgery. Laparotomy is another kind of surgery carried out to repair a ruptured Fallopian tube.
4243 people found this helpful

Its personal actually I do not have much feelings while there I was in a relationship with my husband what is d reasons what should ido I am not able to share wid anyone. Pls guide nd anxious to conceive e.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Its personal actually I do not have much feelings while there I was in a relationship with my husband what is d reaso...
Hello, usually stress be it emotional , psychological or physical can actually cause decrease in female libido and hence the disinterest. Try de-stressing exercises and they shall help like yoga and meditation.
1 person found this helpful
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8 Ways To Prevent Fungal Infection!

FRGUHS, DDVL, MBBS
Dermatologist, Bangalore
8 Ways To Prevent Fungal Infection!

Fungal skin diseases are brought about by various sorts of fungi and are the main reasons behind an irritated skin. Fungi attack and develop in dead keratin, a protein that makes up your skin, hair and nails. The various sorts of fungal diseases are caused by various groups of fungi. Some common fungal skin infections include ringworm, intertrigo, nail infections, Athlete’s foot, etc.

The likelihood of fungal infections increase in the following cases:

  1. If you are overweight
  2. Not drying your skin completely after a shower or wash
  3. Walking barefoot in shower and wet locations
  4. In case of a pregnancy
  5. If you have a weak immune system
  6. If you suffer from diabetes
  7. If you come into contact with a person or animal with fungal infections.
  8. Due to a recent course of antibiotics

Fungal rashes can at times be mistaken for other skin conditions, for example, psoriasis and eczema. Fungal skin diseases can bring about a number of skin rashes; some of them being red, textured and itchy. The organism can influence only one region, or a few zones of your body. In the event that you get a fungal disease of your scalp, you might lose some hair. There are steps which can be performed in order to protect yourself from getting a parasitic skin contamination:

  1. Dry your skin properly after a shower
  2. Try not to share hairbrushes, towels or combs since they might be carrying fungi
  3. In case a family member has been infected with scalp ringworm, hats, pillows, combs or scissors should be soaked using water and bleach
  4. Allow your shoes sufficient time to dry out by alternating them every two or three days
  5. In order to keep moisture away from the skin, wear loose clothes that are made of cotton or other breathable materials.
  6. Socks, bed linen and clothes should be washed regularly to prevent the growth of any fungi
  7. In communal and wet areas like saunas, swimming pools, showers, etc., wear clean plastic shoes or flip-flops.
  8. If you have diabetes, try to keep your blood sugar under control 

    If you wish to discuss about any specific problem, you can consult a dermatologist.

4407 people found this helpful

I m 30 week pregnant. Now suffering from tonsil of grade 2. Not able to eat and drink properly. Kindly suggest any medicine which is safe during my pregnancy.

MS, MBBS
Gynaecologist, Delhi
I m 30 week pregnant. Now suffering from tonsil of grade 2. Not able to eat and drink properly. Kindly suggest any me...
Saline gargles thrice a dayis very safe and useful rinse mouth after every meal for medicine you have to physically consult doctor.
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I am 28 and my wife is 27. We are married from last 3.5 years and have a baby girl of 1.5 yrs. Initially my wife used to have sex regularly, but nowadays she is not at all interested in sex. She do not like having it, situation is that at tyms its only once in a month. I have to taunt her or pressurise her to have otherwise she will not have there is very rare occasions when se gets excited. I had tried everything to fantasies her but she is as it is. When asked she used to say that I am getting tired and want sleep thats why, although she is a housewife. Apart from the household work nothing extra she do. What should I do to bring my sex life normal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 28 and my wife is 27. We are married from last 3.5 years and have a baby girl of 1.5 yrs. Initially my wife used...
Dear user. There are many psychological causes of LOW FEMALE SEX DRIVE, including: Mental health problems, such as anxiety or depression. Stress, such as financial stress or work stress. Poor body image. Low self-esteem. History of physical or sexual abuse. Previous negative sexual experiences. I suggest counseling for her. Take care.
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