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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
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I am 16 years old and I don't get hungry often, and when I get I only eat junk food what should I do to increase my appetite?
I can't do soo long to my sexual life to my partner What I am dooo. For much time do a sex to my partner.
My friend was suffering with headache please give me a tip to reduce the pain again it should not come please give me as soon as possible thank you.
I a suffering from facial paralysis from last 1 month consult with many doctors but not recover till now.
I am suffering from chronic epididymitis and due to this I am facing less ejaculation. Will this gets to normal after the treatment?
I have a sexual query. I don't self lubricate enough while having sex it could be because of less foreplay but I wanted to know which would be a safe lubricant to use as KY jelly is no longer available in shops now?
These days my penis is not active easily and my urine don't come properly I have make some presser still last few drops of urine drop in pant which makes smell. What could be the problem?
Foods for healthier bones:
Among the nutrients the minerals forms the important role in building up healthy bones. The minerals like calcium, magnesium, potassium, vitamins like beta-carotene and protein are essential for bones especially knees. Calcium helps in the bones calcification which deficiency causes several bone disorders like osteoporosis, injuries etc. Now let’s have a look on the foods which are very essential for the healthier knee.
Milk: a large study has found that the milk consumption may slow the progression of knee arthritis. Milk is a complete food possessing all the essential nutrients including protein, calcium, all trace minerals and hence it forms the basic diet in all the elderly people who are prone to the development of bone disorders. A glass of milk a day could help stop women’s knees from creaking, claim researchers.
Cheese: cheese contains health-promoting bacteria known as probiotics. These bacteria reduce the inflammation that can cause joint pain. Probiotics are found in bleu and strong smelling cheeses. By incorporating these in your diet, you may reduce your related pain. In addition to that, cheese contains calcium which is vital for bones health. In case, you are allergic to cheese, it may also cause an inflammation that affects your joints.
Tofu: tofu is made from soybean curds is naturally gluten free and low calorie food which is an excellent source of protein, iron and calcium. When a calcium compound is used as a curdling agent, the tofu becomes a good source of calcium, which helps in maintain healthy bones. Soy isoflavones are known to decrease the bone loss and increase the bone mineral density during menopause.
Sesame seeds: sesame seeds are an excellent source of copper, a very good source of manganese and a good source of calcium, magnesium, phosphorous, iron, zinc and molybdenum. The copper in the sesame seeds provide relief for rheumatoid arthritis as it possess the anti inflammatory and anti oxidant enzyme system. In addition, it plays an important role in the activity of linking of collagen and elastin- the ground substance that provide structure, strength and elasticity in the blood vessel, bones and joints.
Green leafy vegetables specially spinach: they are the rich sources of calcium and other bone building minerals and vitamins like vitamin K, folate, vitamin C. Getting calcium from plant based choices is the best decision and a earth friendly choice of being healthy.
White beans: beans are the excellent source of protein which is the building block of bones.
Fishes especially salmon, sardines: salmon and other types of fishes offer an array of bone boosting nutrients. They contain vitamin d which helps in the absorption of calcium and other minerals in the body.
Nuts like almonds: almond has good amount of calcium, potassium as well as protein that play a supportive role in building strong bones.
Fruits like orange, lemon that is rich in vitamin C: fortified orange juice with calcium aids in the bone development in a progressive way.
Dried fruits like prune: researchers say eating prune everyday with calcium and vitamin D can help improve the bone density by slowing down the breakdown of bone in your body.