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Dr. L.B Bhardwaj

BAMS

General Physician, Delhi

22 Years Experience
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Dr. L.B Bhardwaj BAMS General Physician, Delhi
22 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. L.B Bhardwaj
Dr. L.B Bhardwaj is a popular General Physician in Hari Nagar, Delhi. He has been a practicing General Physician for 22 years. He studied and completed BAMS . You can consult Dr. L.B Bhardwaj at Bhardwaj Clinic in Hari Nagar, Delhi. Book an appointment online with Dr. L.B Bhardwaj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1995
Languages spoken
English
Hindi

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Bhardwaj Clinic

242, Dharam Colony, Aali vihar, Jaitpur, DelhiDelhi Get Directions
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What is the risk of having sex with multiple uninfected partners. As what I understand, aids happens when you have unprotected sex with an infected person. Please advise.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- people having sex with multiple partner are more prone to have stds as they are more exposed to sex thn other persons, so it is good for you to use condom if you have multiple sex partners. Don't get ill for the misconduct of your partner.
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I am 75 years old. And since a fortnight, I am having cramps of calf muscles in both the legs with severe pain. This is early in the morning before getting up from bed. It lasts few minutes. Sometimes having pain in hamstring too. Please suggest medicine for cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 75 years old. And since a fortnight, I am having cramps of calf muscles in both the legs with severe pain. This ...
Tk muscle relaxant medicine and do hot fermentation after relief do strength exercise in gradually process.
1 person found this helpful
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Hello I am suffering tiredness from last week I also take vitamins tablet but its doesn't works or in night when I sleep sensation start on my legs please solve my problem as soon as possible.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Dear you take olive and horn beam a bach remedies each 5 drops mix with water twice daily for a month. It may improve your health. Review after a month.
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Sir my father age is 50 years and he feels sweet pain in his stomach sir tell me what this symptoms indicates and me an ayurvedic medicines for better results I shall be highly obliged to you.

BAMS
Ayurveda, Sonipat
Sir my father age is 50 years and he feels sweet pain in his stomach sir tell me what this symptoms indicates and me ...
Pain may be due to indigestion so give hingustak churan 5-7 days between meal both time then consult.
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I am 19 year old. I am having very weak digestion. I can not eat anything in the morning. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 19 year old. I am having very weak digestion. I can not eat anything in the morning. What should I do?
Start following * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice.
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Some days before I inserted my penis in goat pussy and did sex and poured my sperm also coz that time I was in very sex mood but now I am scared so please tell me will it create any problem for me or goat.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Some days before I inserted my penis in goat pussy and did sex and poured my sperm also coz that time I was in very s...
Dear lybrate user. I can understand. Usually many youngsters go for such trans species sex which is not advisable because of health concerns. I hope you have cleaned your penis thoroughly. Nothing should happen to the goat. Chances of allergic reaction or inflammation is possible on your penis within 2 weeks of the sexual act. If presented with symptoms, consult a physician. Take care.
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I am 27 years old. I do not get good sleep at night while I sleep I woke up automatically at 3 o clock and my sleep gets disturbed. Wat do I do to get a nice sleep.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am 27 years old. I do not get good sleep at night while I sleep I woke up automatically at 3 o clock and my sleep g...
1. Keep track. Record how much and when you sleep, fatigue levels throughout the day, and any other symptoms. This serves two purposes: It can identify activities that help or hurt the chances of a good night’s rest, and it’s a useful tool for a doctor or therapist, should you decide to see one. Digital programs like Zeo, YawnLog, and a variety of apps can all make snooze-tracking easier. 2. Try therapy. Cognitive Behavioral Therapy for Insomnia is a pretty common technique. Also called CBT-I, the therapy typically involves self-monitoring, mental strategies (like developing positive thoughts about sleep), and creating an environment that promotes sleep—and it’s been shown to improve sleep quality. Learn these strategies with the help of a therapist or with online guidance or books—both are equally effective ways of implementing CBT-I.Not into seeing a therapist? Check out Sleepio, a digital program that helps users learn about and implement CBT practices from the comfort of their own homes. 3. Establish a regular bedtime routine. Find activities that help you wind down before bed, and stick to the same sleep-wake schedule, even on weekends. 4. Use the bed appropriately. Beds should be reserved for sleep and sex—and nothing else. Bringing work into the bedroom is a sure-fire way to discourage sleep quality. 5. Choose the right mattress. Uncomfortable bedding has been linked to poorer sleep quality, while a comfortable mattress can up the chances of a satisfying snooze. 6. Don’t smoke. Need another reason to quit? Smokers commonly exhibit symptoms of insomnia—possibly because their bodies go into nicotine withdrawal during the night. 7. See a doctor. If you’ve tried everything and nothing’s worked, it might be time to consult a professional. A doctor can help rule out any sleep disorders and identify lifestyle factors or medications that might be getting in the way of a good night’s rest. 32 Solutions for When You Can' t Sleep 8. Exercise early in the day. Studies find moderate aerobic activity can improve insomniacs’ sleep quality. For best results, exercise at least three hours before bedtime so the body has sufficient time to wind down before hitting the sack. 9. Schedule “worry time” during the day. Spend 15 minutes addressing problems (journaling is a good way to start) so they don’t sneak up when your head hits the pillow. If a particular event or stressor is keeping you up at night—and it has a clear end date—the problem may resolve itself naturally. 10. Limit caffeine. It’s tempting to reach for coffee when we’re tired after a poor night’s sleep, but drinking caffeine can make it harder for us to fall asleep at night, creating a vicious cycle. Can’t quit cold turkey? Try limiting caffeine intake to earlier in the day so it’s out of your system by bedtime. 11. Nap the right way. Just 10 to 20 minutes of napping during the day can help us feel rested (and improve our creativity and memory, to boot. But try to avoid napping after 3: 00 or 4: 00 pm, as this can make it harder to fall asleep at bedtime. 12. Get outside. Increasing natural light exposure during the day promotes healthy melatonin balance, which can help us get to sleep later in the day. 13. Eat for sleep. Eat foods high in magnesium, like halibut, almonds, cashews, and spinach, and foods high in vitamin B complex, like leafy green vegetables, nuts, and legumes. Some experts also recommend taking supplements of taurine, vitamin B6, and magnesium. 14. Try relaxation techniques. In one study, people who practiced meditation saw improvements in total sleep time and sleep quality. Other relaxation strategies—like yoga, deep breathing, and progressive relaxation—are also effective tools for promoting good sleep. 15. Avoid large meals late in the evening. Jumbo meals pre-bedtime have been linked to trouble falling asleep. 16. Dim the lights two hours before bed. According to one study, exposure to electrical lights between dusk and bedtime might negatively affect our chances at quality sleep. Assuming you don’t want to sit in the dark for hours, find the happy medium by dimming the lights as bedtime draws near. Also consider changing all light bulbs to “soft/warm” varieties with a color temperature less than 3,000 kelvins, all of which can reduce lights’ effects on our nervous systems. 17. Turn off the screens. The artificial (or “blue”) light emitted by screens can disrupt our bodies’ preparations for sleep by stimulating daytime hormones. Reduce exposure by turning off TVs, phones, and computers at least one hour before bedtime. Can’t give up the Daily Show? At least dim a screen’s brightness, either manually or with the help of automated programs. 18. Don’t drink alcohol right before bed. Booze might seem like an obvious choice for calming down pre-bedtime, but it can actually disrupt sleep cycles later in the night. You don’t have to give up the good stuff completely; just drink it with dinner (around 6 o’clock) and skip the nightcap. 19. Don’t use your brain before bed. Don’t work, watch stimulating TV shows, read complex material, or think too hard—about anything—before bedtime; working out the brain keeps the body awake. 20. Have sex or masturbate before bed. Hey, anything for a good night’s rest. Getting our “O” face on pre-bedtime can help us fall asleep. 21. Keep it (dark and) cool. A dark, cool bedroom environment helps promote restful sleep. Program the thermostat so the bedroom’s temperature is between 60 and 75 degrees Fahrenheit (experiment to find what works best for you), and use heavy curtains, blackout shades, or an eye mask to block lights. Also be sure to charge phones and laptops outside the bedroom—even this tiny bit of light can disrupt sleep. If you live in a studio or can’t get away from blue lights for any reason, consider making a (very small) investment in blue light blocking glasses. 22. Consider natural supplements. Valerian and melatonin are two of the most highly recommended supplements (though their efficacy is still under review. Some other sleep aids can be effective, too. 23. Don’t try to sleep unless you’re sleepy. Yes, it sucks when it’s 2 a.m. And you still don’t feel tired, despite knowing you need rest. But climbing into bed when you don’t feel ready for sleep is setting yourself up for failure. Instead, engage in relaxing activities (like gentle yoga and meditation or listening to soothing music) until you get the strong urge to snooze. If sleep hasn’t come within 20 minutes, get back out of bed and try relaxing activities again until you’re sleepy enough to give it another go. 24. Minimize disturbing noises. If external noises are beyond your control (a busy street outside the window, a neighbor’s barking dog), cover them up with the sound of a bedside fan, a white noise machine, or other sounds that help us sleep. 25. Vent stresses. If designated worry time earlier in the day didn’t fully do the trick, spend some extra time writing down anxieties. Loose-leaf paper works, but if you scrawl your sorrows in a journal or notebook, you can literally close the book on your worries (at least until morning). 26. Brew some chamomile tea. Studies find the humble herb can reduce anxieties, getting us into a better head space for sleep. 27. Try a hot bath or shower. Stepping from warm water into that pre-cooled bedroom will cause body temperatures to drop slightly, which can trigger sleepy feelings by slowing down metabolic activity. 28. Sip some hot milk. Science doesn’t necessarily back the idea that milk facilitates snoozing, but conventional wisdom might be strong enough that our minds still believe moo milk lulls us to sleep. 29. Do some leg exercises. We know; we told you not to exercise before bed. But apparently some easy leg lifts, squats, or your leg exercise of choice can help divert blood flow to the legs and away from the brain. This can help quiet the mind, making it easier to slip into dreamland. 30. Seriously: Count some sheep. It might not work for everybody, but focusing on one thing can help the brain settle down, making sleep more possible. Not a fan of our wooly friends? Focusing on your breath (in, out, in, out) is also an effective way to chill out. Or bust out some of those relaxation techniques you practiced earlier in the evening—they're just as good of a resource in the wee hours. 31. Visualize yourself asleep. Imagine yourself drifting in a blissful slumber while practicing deep breathing and progressive muscle relaxation. Starting at one end of the body and working up or down, clench and then release each section of muscles for instant all-over relaxation. 32. Accept insomnia for what it is. Judgments (“I should be asleep”), comparisons (“my BF/GF/roommate is sleeping; why can’t I?”), and catastrophic thinking (“If I don’t get eight hours’ sleep tonight, I’ll mess up that presentation tomorrow, lose my job, and die tired and alone”) don’t do us any good. Make the night easier by accepting it for what it is, letting go of judgments, and being gentle with yourself. The silver lining? You just might get to see a glorious sunrise.
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I am suffering from headache for last 2weeks from morning to evening. Could you suggest what I have to do.

BHMS
Homeopath, Faridabad
I am suffering from headache for last 2weeks from morning to evening. Could you suggest what I have to do.
Hello, Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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I am going to poop immediately after eating food is this not normal? Am I sufferings from anything?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am going to poop immediately after eating food is this not normal? Am I sufferings from anything?
Hello, If there is no problem or discomfort while evacuating and the consistency of the stool is normal,you need not worry.
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I am suffering from severe headache and muscle pain from a few weeks, so please suggest me some medicines. I will be obliged to you for that.

MBBS
General Physician, Cuttack
I am suffering from severe headache and muscle pain from a few weeks, so please suggest me some medicines. I will be ...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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Hi Doctor, My father is having bulgum cough problem since last 2years. His age is 62 years. He is taking medicines from local doctors but does not have relief. Kindly advice for best results. Thanks.

MBBS
General Physician, Mumbai
For cough take syp ascoril-D 2.5 ml twice a day and get his bulgum checked for Genexpert test and revert back with reports
1 person found this helpful
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When I make sexual relation with my wife I get discharge in few seconds. Please suggest me how can I cure this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
When I make sexual relation with my wife I get discharge in few seconds. Please suggest me how can I cure this problem.
Dear do not worry try the tips they will help u.:: 1. Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods. 2. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus. 3. Take 2 tab tenex forte ,,,1tsf dhatupaushtik churna twice a day with milk for 1month. 4. Do sarvangasna, Kandasana , Gomukhasna, vajrasana, mandukasana 10 min daily each pose early morning and do kegel exercise daily.
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Mere father ko diabetes hai. Unka age 54 hai. Aur wo 2 years se insulin le rhe hai khana kahne se phle. Kia insulin lena sahi hai. Insulin ka koi koi side effect ta nhi hai. please rply.

DHMS (Hons.)
Homeopath, Patna
Mere father ko diabetes hai. Unka age 54 hai. Aur wo 2 years se insulin le rhe hai khana kahne se phle. Kia insulin l...
Hello, Jab pancreas insulin banana band kerdeta hai, tab baahar (outside) se insulin lena hota hai. Insulin safe hai. Usually, food se 1/2 hr pehley insulin lena hota hai. Tk, care.
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Hi doctor, In my blood test reports, vitamin b12 value shows 75. What should I do now? I am pure vegetarian. Please help me and suggest me. Thank you.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Hi doctor,
In my blood test reports, vitamin b12 value shows 75.
What should I do now? I am pure vegetarian. Please h...
First I want to tell you that vit b12 is not found in sufficient amount in veg diet. You have to take suppliment of b 12. Because your level of b 12 is very low.
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I am 20 year old recently married girl, whenever we had sex for longer time or repeated sex on same day I feel pain in my vagina, sometime it is unbearable and when he ejaculate inside me pain is higher and remain for 1/2 hour to 1 hour. Please suggest what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am 20 year old recently married girl, whenever we had sex for longer time or repeated sex on same day I feel pain i...
it's due to tightness in muscles, apply oil & do gentle massage , use lubricant during sex ...keep cows ghee in diet regularly....
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I have ringworm what should I do? I take ZIMIG TAB or k-z cream. When I will not use it,does problem will continue.

MBBS, cc USG
General Physician, Gurgaon
tell me Location of fungal infection in body what symptoms you are having like Itching/ rash/ redness/ scales Fungal infection need accurate diagnosis and require long treatment in form of ointment and anti fungal tablets and for Diagnosis microscopic examination of scraping may required so kindly consult Dermatologist for further Management
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I am 19 year old. I have one problem in my body. I am not married but I want to try sex. But this is not good. I want to stop this. But I am not control it. So please give me suggestion how can I stop?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am 19 year old. I have one problem in my body. I am not married but I want to try sex. But this is not good. I want...
At your age it is normal to have sexual thoughts. But you cannot suppress it. The right way to do things is to channelize your energy in the right direction. Stay busy in studies, sports or other activities that may interest you so that you are distracted.
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Dear Doctor, I am a 45 years old, male. I wanted to know the reason why I get premature ejaculations and how to prevent it? Awaiting your reply. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Doctor, I am a 45 years old, male. I wanted to know the reason why I get premature ejaculations and how to preve...
Dear Lybrate user. I can understand. Please don’t panic. You must understand PREMATURE EJACULATION. Premature ejaculation is diagnosed when you have premature ejaculation within one or two minute of sex, continuously several times with the same partner for over six months. There is nothing called premature ejaculation while doing masturbation. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common problem which happens due to psychological stress and anxiety in majority of people. I suggest counseling and sex therapy. Take care.
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Hi doctor , I am 27 year old newly married . When it comes to sex . It is all finished just in a fraction of seconds . My ejaculation is so fast . I want to get enjoyed for some Long time in bed . I am worried about my sperm count . Please suggest me some good medicine to improve my sperm count with no side effects . Please kindly help me to long last in bed.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hi doctor , I am 27 year old newly married . When it comes to sex . It is all finished just in a fraction of seconds ...
Please take cow ghee with a pinch of nutmeg powder in cow milk at night daily for some days at least, also do oiling and massage daily.
2 people found this helpful
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I am suffering dry cough to the last week. I have pain in chest. Can you suggest what I do.

MBBS
General Physician, Mumbai
I am suffering dry cough to the last week. I have pain in chest. Can you suggest what I do.
Dear lybrateuser, - Avoid cold fluids, have more of warm fluids, water, tea, coffee, soup - mix 1/4 teaspoon of turmeric powder in a cup of warm milk& have 2-3 times a day - do steam inhalation twice a day - take syrup Chericof, 2 teaspoonful three times a day after meals - avoid exposure to cold weather, dust, also avoid spicy, fried & sour foods - do warm salt water gargles three times a day.
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