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Dr. Kusum Mishra

Gynaecologist, New Delhi

Dr. Kusum Mishra Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kusum Mishra
Dr. Kusum Mishra is one of the best Gynaecologists in Azad Nagar, Delhi. You can meet Dr. Kusum Mishra personally at Dr Kusum Mishra's Clinic in Azad Nagar, Delhi. You can book an instant appointment online with Dr. Kusum Mishra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 46 year old and completed my period .I am gaining. Weight very fast so how to boost metabolism.

MBBS
General Physician, Chandigarh
I am 46 year old and completed my period .I am gaining. Weight very fast so how to boost metabolism.
Regularise your diet and start exercising for atleast one hour daily that is the way to boost up your metabolism and maintain weight.
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Want to know about painful fibroadenoma and its treatment.

MS ( General Surgery)
Oncologist,
Useally fiboadenoama are not painful. Get done usg breast and mammography at your earliest to rule out cancer.
1 person found this helpful
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Pregnancy Diet Tips

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
Pregnancy Diet Tips

5 dietary precautions to take during pregnancy

1. Avoid food cooked outside home.
2. Focus on foods rich in proteins, minerals and vitamins
3. Eat everything in moderation
4. You do not have to eat for two people. 300 calorie extra and above your diet is required by most from 4th month onwards.
5. Learn about your body, thin women need more calories while obese will have to restrict their diet.

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Month ago, she is not able to smell and taste things most of the time. Liquid paraffin and a nasal spray is using apart from cleaning of water, other wise she is fine. How much time it takes to get back smelling sensation?

MBBS
General Physician, Faridabad
Month ago, she is not able to smell and taste things most of the time. Liquid paraffin and a nasal spray is using apa...
Inside your nasal passages are two odor-detecting patches made up of about 6 million cells known as olfactory receptors. These allow you to detect thousands of different smells, and although other animals' senses of smell are far more acute (a dog has 220 million olfactory receptors, for comparison), a human's sense of smell is still remarkably sensitive.do not use liquid parraffin, just clear your secretion by forceful blowing your nose, do yoga
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Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine

M.Sc - Applied Psychology
Psychologist, Delhi
Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine
You might have a wonderful morning routine to keep you healthy. However, do you know what really determines health is also your bed time routine? Each night you end one day and stand at the brink of starting a new one. It is therefore crucial how you organize your bed time.

Here are 7 things to adopt for your bed time-

1) Plan for next day: Preparing in advance always gives you more time and leaves you stress free. Things like looking for keys, deciding what to wear etc make you late and add to your morning stress. Prepare also for breakfast or what to cook the next day. Planning at night doesnt take much time and makes your next day start on a good note.

2) Shut out the buzz: Most of us say goodnight to family and head to bed only to spend the next hour checking Facebook and social media. Or you end up watching a funny video or movie late into the night. If you keep yourself distracted, you can't go off to sleep early or get quality sleep. The light from your gadget's screen can be harmful and stress inducing. It is best to give yourself an hour away from your mobile phone or other gadgets before you sleep.

3) Write a 'Thank-You' Diary: There are many ways to become a more positive person and the best is to have appreciation. Try finding out that 1 thing (more is better) that you are thankful for. Do it everyday. This practice right ahead of your sleep time calms you down, makes you feel happy, satisfied and goes on a long way in contributing to a heathy lifestyle.

4) Stretch it out: Like most people do you also have a job where you keep sitting for long hours? Stretching really works, it helps lengthen tendons and muscles and can reduce the frequency and severity of cramps ensuring you get a better night's sleep.

5) Try meditating: Our work life has become ever so demanding, we are constantly bombarded with information via the television, social media, the internet, friends and work which results in stress and anxiety! Few minutes of meditation before bed, slows down your brain activity which results in a deeper and more peaceful sleep. You will wake up feeling well-rested, energized and ready to take on the day!

6) Book by your side: Reading before bed is has amazing benefits. Firstly, it calms the nerves by eliminating excess sound and vision stimulus (exactly the opposite of what you get from watching television!). It helps you to wind down and sleep better, it also improves brain function, your memory and the thinking process overall.

7) Sleep is crucial: Foremost is to simply make sleep a priority. It is not as simple as it sounds. Sleep deficiency directly relates to increased stress, weight gain and productivity loss. Going to bed late and managing with 5 or 6 hours sleep sets a bad tone for your day.

Your happiness and general wellbeing is controlled by how relaxing you make your bed time.

Click on Consult Privately to ask me a private question on this topic or a related one.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
863 people found this helpful

TOP TEN TIPS FOR SAFE & HEALTHY DIWALI.

BHMS, Diploma In Nutrition & Diet Planning , ICR
Homeopath, Mumbai
TOP TEN TIPS FOR SAFE & HEALTHY DIWALI.
Diwali is a very special day for millions of Indians living all over the world, because the day will witness the coming together of Indians as one single community in celebrating their grand festival, Diwali. People start preparing for the celebrations a few weeks in advance, but as the day approaches it becomes important to register a few important tips to enjoy the festivities without compromising our health.
Top 10 tips for you to celebrate, stay safe and stay healthy this Diwali.
1. Sweets are hard to resist and during Diwali, when there is plenty of colorful sweets everywhere, it becomes even harder to resist. Remember the fact that Indians are genetically prone to diabetes and so it is always advisable to keep the intake of sugar and starch minimal.
2. Stay away from sweets that use
chemical preservatives , because the intake of such preservatives can cause damage to our kidneys and liver . It can also cause asthma attacks and cancer.
3. Avoid sweets that have ‘silver’ coating . Such foils are often
adulterated by aluminum and aluminum being a hazardous metal can accumulate in our body tissues and can also enter the brain.
4. In times of increasing air and noise pollution that we are witnessing today, it is important that we be responsible while using firecrackers. It is good to buy as little firecrackers as possible, because that can help us spend less and can also stop us from polluting our environment.
5. While using firecrackers we are definitely faced with the risk of burn injuries and so a few precautions are necessary. Always wear slippers during your fun time with firecrackers and never try to do anything to a firecracker apart from lighting it from a safe distance. Kids should be allowed to burn firecrackers only under adult supervision.
6. Do not light firecrackers in crowded areas or on the roadsides, because that might prove to be dangerous for bystanders and the general public.
7. Wear earplugs while exposed to explosive firecrackers. It might sound a bit fancy, but if we ignore it the excessive noise might damage our ears in the long run.
8. It is better to say ‘No’ to alcohol, as any excess is easily possible on this day of celebration. You can avoid a hangover and also the risk of driving while intoxicated if you must drive your car and visit your friends and family.
9. Diwali is a festival that brings a lot of gifts to people, so use the occasion to choose sensible gifts for family and friends. Try gifting fruits or low calorie sweets and snacks instead of ghee-laden sweets.
10. Diwali is also the festival of joy so
make it special especially if there has been any unpleasantness with your family or friends in your past. Shed all your inhibitions and misgivings and make a fresh start. Wish them a ‘Happy Diwali’ and embrace them in joy.
Make your Diwali special for yourself, your family and your friends.
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Meri wife ka delivery hua last month, but uska pet avi v bahot bada h or bahar nikla hua h. . Kya wo pahle k tarah fir se slim figure pa sakti h. Please koi kargar upay ya dawa bataye.

BHMS
Homeopath, Delhi
Meri wife ka delivery hua last month, but uska pet avi v bahot bada h or bahar nikla hua h. . Kya wo pahle k tarah fi...
It takes almost 6 weeks for abdomen to get back to normal size. You may give her healthy diet. You may also consult me privately through lybrate for weight losing tips. Thank you.
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Health

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Health
Secret of great health is within you.
12 people found this helpful

Hello Doctor! Past from 6 months continues bleeding for me my age is 42 years single .doc says I have stones in gal bladder and fibroid s in uterus and asked me to under go operation please suggest me what to do?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hello Doctor! Past from 6 months continues bleeding for me my age is 42 years single .doc says I have stones in gal b...
IF YOU ARE HAVING ANY SYMPTOMS THEN ONLY YOU SHOULD THINK OF SURGERY. IF THEY ARE AN ACCIDENTAL FINDING WITHOUT ANY SYMPTOMS THEN YOU CAN ALWAYS WAIT
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Dear Doctor. What are all the foods needs to take after Cesarean delivery? Kindly list out.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Dear Doctor. What are all the foods needs to take after Cesarean delivery? Kindly list out.
after cesarean delivery healthy and nutritious diet is important to take.take rich iron,calcium and mineral diet.avoid spicy,oily and junk foods.
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We did not have baby after two years of marrige. The releasing cum from my penis is not going inside her vagina . It is coming out .

MBBS
General Physician, Chandigarh
We did not have baby after two years of marrige. The releasing cum from my penis is not going inside her vagina . It ...
It always does come out semen doesn't stay in vagina only sperms travel inside the uterus if she is not conceiving then both of you should consult a gynaecologist and get investigated for infertility yo know the fault and then take treatment for it.
3 people found this helpful
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Hard facial hair on chin and neck (beard area). Acne is lesser than before but leaving behind open pores. I also suffer from irregular/ late periods cycle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Hard facial hair on chin and neck (beard area). Acne is lesser than before but leaving behind open pores. I also suff...
Hello there, your facial hair growth, Irregular periods & late menstrual cycle due to Hormonal imbalance. You need to investigate yourself. Consult Ayurvedic Gynecologist. Adopt healthy lifestyle. Do Yoga, pranayam. After few sessions of Ayurvedic panchkarm therapy & Medicines you will be alright.
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I am 30 years old monthly period will come and first day and second day more blood fall now a days why.

MBBS
General Physician, Mumbai
I am 30 years old monthly period will come and first day and second day more blood fall now a days why.
It can be due to hormonal changes with imbalance or any change in the physical structure of the body.
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I am 23 year old female with weight 46 kg and have been diagnosed with PCOD with acne and body hair growth. I have been suggested Ginette-35 for 6-12 months. I need to know if it is safe to take oral contraceptives as I have heard of side effects after stopping them. And will my acne come back after stopping them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi this problem need to see ultrasonography. It has some side effect but when you will take it for long term then only it has side effect. So do not worry take it by doctor consultation.
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I had sex frequently with my bf nd now I do not have my periods for last 2 months. I used pregnancy test kit nd it shows that I am not pregnant. What will be actually my prob.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had sex frequently with my bf nd now I do not have my periods for last 2 months. I used pregnancy test kit nd it sh...
It could be a cyst in the ovary, thyroid problem, low hemoglobin, excessive stress or it could be early pregnancy which has not been detected by the urine test.
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To Superes/Cure Genital Herpes Medicenes ?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
You first make it sure that it's genital herpes. Your partner also needs treatment. Duration of treatment depends on many factors
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Mam I want to know what are the test, which Confirms us that everything is alright to go for pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Mam I want to know what are the test, which Confirms us that everything is alright to go for pregnancy.
I'd you have any h/of diabetes thyroid hypertension or any medical problem that should be under control yin you a are on any medicine then you should ask the doctor before trying for pregnancy.
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I am getting menstrual cycle irregular because of something when I eat eggs or chicken what should I do?

BHMS
Homeopath, Delhi
I am getting menstrual cycle irregular because of something when I eat eggs or chicken what should I do?
Non vegetarian food does cause problems in females disturbing their menses. It's better to do regular exercise preferably yoga. Avoid non vegetarian food and see if it works for you.
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I am 31 yrs old unmarried female I want 2 knw how to maintain a balance of hormones naturally without medicines. Is a 2 day period normal or is a matter of concern. Also advice hw often shld visit doctor for routine chk up.

MBBS
Sexologist, Panchkula
I am 31 yrs old unmarried female I want 2 knw how to maintain a balance of hormones naturally without medicines. Is a...
Do slow and deep breathing relaxation exercises in the morning, it will help to balance hormone. Two days periods are not ok. You should visit doctor once in six months.
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