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Dr. Kusha Puri

MBBS

Gynaecologist, New Delhi

1 Years Experience
Dr. Kusha Puri MBBS Gynaecologist, New Delhi
1 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kusha Puri
Dr. Kusha Puri is a renowned Gynaecologist in Bapa Nagar, Delhi. You can consult Dr. Kusha Puri at Dr Kusha Puri's Clinic in Bapa Nagar, Delhi. Don?t wait in a queue, book an instant appointment online with Dr. Kusha Puri on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - . - 2016
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English
Hindi

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715, Technology Apartments, 24, I.P>ExtensionNew Delhi Get Directions
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Health Benefits Of Yogurt!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Health Benefits Of Yogurt!

‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.  

Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.

Let’s now look at some well researched health benefits of yogurt:

Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.

In cases of gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation, eating yogurt ensures that our digestive system regains its balance with good bacteria.

Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.

Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!

Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.

There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.

Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.

3330 people found this helpful

I am 13th week pregnant. I have a cyst in right overy. Sometimes I have a back pain. So I am worried about the condition.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I am 13th week pregnant. I have a cyst in right overy. Sometimes I have a back pain. So I am worried about the condit...
Dear Mandira If the cyst is small then nothing to worry. It doesn't cause any harm to the baby or baby's growth. You might feel some dragging kind of pain on and off. Good luck.
1 person found this helpful
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BHMS
Homeopath, Shajapur
Do yoga meditation daily
5 people found this helpful

My daughter is 2 years 4 months old. She has stopped feeding during day. However i'm not able to wean off her during night. She sleeps with feeding and wakes up 2-3 times in night. She is eating food properly. Please help me regarding this.

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My daughter is 2 years 4 months old. She has stopped feeding during day. However i'm not able to wean off her during ...
I would suggest that you continue feeding her at night and whenever she wants. She would stop feeding on your breast on her own as she grows up. Breastfeeding at night is very reassuring to babies that their mother is closeby and that they have her complete attention.
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I have been trying to conceive my 2nd baby for about 5 months now but. Had gone to the gynecology for a check up also and everything seems to be ok. She also got some tests done and its all normal. Even when we intercourse when i'm ovulating I have not conceived. Does it usually take time? is it normal? Cause I had conceived my 1st baby within a month. I'm really worried.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
I have been trying to conceive my 2nd baby for about 5 months now but. Had gone to the gynecology for a check up also...
Hi, you don't need to worry. We being human has a chance of 10% per cycle for conception. And you had conceived previously so it's seems all is fine. No need of extra investigations. You should remember that ovulation occurs 14 days prior to next menses. So you should have intercourse around 13/15/17th day of you cycle. This should help you.
1 person found this helpful
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Lifestyle Diseases and it's Management

Doctor In Alternative Medicne , MBBS
Dietitian/Nutritionist, Gurgaon
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Here are some tips that will help you to overcome lifestyle diseases

1676 people found this helpful

Brow Lift Surgery - Should You Use Makeup After that

M.Ch - Paediatric Surgery, DNB (ENT), MS - ENT, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Brow Lift Surgery - Should You Use Makeup After that

Ageing gracefully is a matter of taking care of the signs of ageing as they begin their advent over our skin, hair and body. While many people turn to the regular use of cosmetics and creams, there are others who go in for regular visits to the salon for various kinds of facials and other such methods. Yet, there are other long-term and more effective methods of dealing with these signs of ageing that may show up on the skin. With the advent of technology in this matter, we now have cosmetic surgery that can help you in dealing with these signs of ageing.

Let us find out about the brow lift surgery

What is it about

This kind of surgery is usually carried out to correct the sagging skin of the forehead, which may eventually manifest as deep wrinkles. This surgery also takes care of the surrounding area like the eyelids and the eyebrows. It has been seen that many people go in for this kind of surgery when they are getting their nose fixed with a cosmetic procedure.

Procedure of Brow lift

There are two kinds of brow lifts that one can choose from, the classic brow lift and the endoscopic brow lift. While the classic lift involves one long cut that goes from your ear level across your hairline, the endoscopic lift needs a few shorter cuts in the scalp, through which a tiny camera may be inserted for the procedure. This involves better recovery and minimal scarring as well. Before the surgery, you may be asked to limit your use of painkillers, if you happen to take them on a regular basis. The doctor will also ask you make a few lifestyle changes where you need to give up smoking, in case you indulge in the same on a regular basis.

Recovery: After the procedure, you will need to keep plenty of ice on hand so that you may apply the same to bring down the pain and bruising. There will be some amount of redness that you may experience for a few days and weeks as well. The cosmetic surgeon may also prescribe some medicated ointments for application to the incisions. You will also have to keep your head elevated with the use of pillows so that you can recover faster. Also, your doctor will instruct you on how best you can change your bandages at home.

Make up: After a brow lift, you may want to use some amount of makeup to cover up the bruising and redness. Yet, you should stay away from these harsh chemicals and too many layers of makeup in order to, give your skin enough time to recover. A light powder will be sufficient to cover up the bruises and keep your skin comfortable. Use make up only a few weeks after the surgery.

3023 people found this helpful

Hello my husband had semen analysis test. The result is normal for all parameters except liquefaction (more than 2 hours) please tell me will it is creating problem in pregnancy. As I am trying to convince. Should I take doctors help?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello my husband had semen analysis test. The result is normal for all parameters except liquefaction (more than 2 ho...
Slight delayed liquefaction occurs in many males, it is not a problem for conceiving. It generally occurs due to certain metabolic changes secondary to acute events. Some changes in lifestyle or diet habits help. Please take adequate water and try to be stress free, and do some exercise. I hope answer is helpful to you let me know if you need any other information.
7 people found this helpful
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Hi Dr. M 26 year young lady. Mera period aaya time per. Lekin mujhe 7 din ke bad bhi thodi thodi blooding ho rhi hai. Ese me Kya krna chahiye,

BAMS
Ayurveda, Bangalore
Hi Dr. M 26 year young lady. Mera period aaya time per. Lekin mujhe 7 din ke bad bhi thodi thodi blooding ho rhi hai....
Hi, Take tab. Ayapon 2 tab 3 times a day till the bleeding stops along with Ashokarista 2tsf 3 times a day with equal quantity of water mixed with it. Avoid hot and spicy food.
1 person found this helpful
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health Tip on Breathing:

For thousands of years, breathing practices were believed to improve our health and wellness.

Modern research has shown that this is still the case: proper breathing can help us boost our immune system, lower blood pressure, accelerate healing and much more.You may be wondering: “why would I need to learn how to breathe? I was born breathing!”

Well, yes, apparently we were all breathing professionals as new-borns.

According to Don Campbell, author of Perfect Breathing: Transform Your Life One Breath At A Time, we were born with a natural ability to breathe. If you ever watched a baby breath, he says, “you will notice that they inhale naturally and deeply and their stomachs expands like a balloon with each breath”.

Sadly, however, this ability doesn’t follow us for too long: modern life and its usual patterns such as stressful lifestyle and sedentary habits take over our natural ability to breathe slowly. Have you observed your breathing pattern when you are experiencing emotional overwhelm or everyday stress?
As stated in one of Harvard Medical School’s publications on breathing: “one reason may be that our culture often rewards us for stifling strong emotions. Girls and women are expected to rein in anger. Boys and men are exhorted not to cry. What happens when you hold back tears, stifle anger during a charged confrontation, tiptoe through a fearful situation, or try to keep pain at bay? Unconsciously, you hold your breath or breathe irregularly.”

Breathing can help us relax and gain focus by getting rid of the tensions in our body.
That’s why ancient practices like yoga, meditation and Pilates are proven methods for your mind body health.

THE BENEFITS OF SLOW BREATHING
“When we go below 10 breaths a minute we engage the parasympathetic nervous system, which helps the body relax when it has been injured”, states Clinical Psychologist Dr. Meunch. Slow breathing, he continues: “activates the vagus nerve, the primary cranial nerve, which is associated with a recuperative state.”

The benefits of breathing don’t stop here though.

Slow breathing has been proved to regulate high blood pressure, which is one of the main risk factors for strokes and heart attacks.
For this reason, different breathing devices have recently landed to the market, including Resporate. This device first monitors patient’s breaths per minute.

Then it plays musical notes so that the patient can breathe in on one note, and breathes out on another.

The slower the breath, the longer the note will play.

On top of physical benefits, breathing also affects our minds.
With deep inhalation we bring more oxygen into our bodies, with deep exhalation we are removing toxins from our body. Simple yet fascinating process.

SO HOW DO WE BREATHE PROPERLY?
The air you breathe in through your nose should go all the way down to your stomach. Your breathing muscles consist of the diaphragm and muscles in your core, chest, neck and shoulders. For deep breath, 70-80% of the inhaling should be done by pushing your diaphragm away from your ribcage. In simple words, go back to being a baby and fill your belly and chest with oxygen!

Try this breathing exercise out. This can be executed anywhere, at your desk in the office, at home or when on public transportation:
1) Inhale deeply, for 2 seconds. When you do this, think of filling your lungs from the bottom to the top.

2) Hold for 1 second.

3) To help activate your diaphragm, exhale for 2 seconds, as it you were blowing out a candle.

4) Hold for another second.

5) Repeat.

Once you master this simple exercise, your body will remember this breathing technique and you will start to incorporate slow breathing into your daily activities.
Dr Chandhok
4 people found this helpful

I am 3 month pregnant hb is 12.40 I am jst taking folic acid do I need to take any other medication for wellness?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 3 month pregnant hb is 12.40 I am jst taking folic acid do I need to take any other medication for wellness?
After 3 months when nausea and vomiting subsides you have to start taking iron and calcium tablets with protein powder to remain healthy.
1 person found this helpful
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Benefits of Thread Face Lift

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Benefits of Thread Face Lift

With all the modern day angst about looking our best at every point of time, we are growingly laying greater emphasis on skin care. More and more surgical as well as cosmetic age defying skin treatments are emerging which endows your skin with a new leash of life. As they say 50 is the new 20. With the barrage of products and therapies available these days, we no longer need to be worried about the blatant signs of ageing appearing on our skins or in our lives for that matter. It's easy to look as fresh and rejuvenated as your younger self with the help of these skin repair techniques. While some of them may entail a proper surgical procedure, others can resolve skin issues in a more natural manner. In that regard, Thread Lift has assumed widespread popularity in the context of face correction.


Thread Lift is essentially the use of threads or sutures for the purpose of voluminizing, lifting and contouring of skin. It also is effective in stimulating collagen production. 


It involves placing the sutures, made from permanent and absorbable materials, under the skin which then acts as suspension cables holds the skin in place and fortifies it against the effects of aging and gravity.


The benefits of a thread face lift are many. While it does not involve a full surgery, the effects of a thread face lift are fairly conspicuous and unmistakable. It retains the natural look and texture of the skin while imparting the desired restoration. 


Thread lifts are extremely effective for recreating the youthful charm despite the damaging impacts of age. Some of the areas where thread lifts work well are brows, jowls, cheek and the neck area. This is very impactful in obtaining the desired contouring of the skin. It also adds volume to the wrinkled and the sagging regions of your face. You may also use the thread lift technique for the other gravity affected body parts like breasts, bottoms and upper arms.


Thread lifts are risk free methods to regain the radiant glow of the youth, without the stress of a surgery. They are also quite tenable, given that a face lift can easily last for a span of 5 years. Thus, for all those planning to bid adieu to the facial asymmetry that arises due to gravity and age, Thread Face Lifts are the go to therapies for them. If you wish to discuss about any specific problem, you can consult a dermatologist.

1926 people found this helpful

Does Homeopathy Offer a Permanent Solution for PCOS?

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Does Homeopathy Offer a Permanent Solution for PCOS?

Why you must opt for a homeopathic treatment for PCOS

PCOS or polycystic ovarian syndrome is a hormonal disorder that is very common among women, in their reproductive age. It is the condition in which cysts are formed in the ovary of the affected woman and/or the levels of the male hormone called androgen increases in her body.

As a result of these, she faces a variety of symptoms like late or no periods, heavy menstrual bleeding, the growth of facial hair, unintended weight gain, acne and pain in the pelvic region. It is also associated with problems related to conception and pregnancy in more complex conditions.

While the complete cure of PCOS is a time-consuming process since it demands thorough observation regarding the change of symptoms in the patient over a period of time; and the course of treatment follows these observations.

Although PCOS and its symptoms can be treated using conventional drugs, use of homeopathic medications is better to treat this condition for the following reasons.

Treatment addressing the root-cause

Using homeopathy for PCOS is a good idea because it offers permanent treatment for the condition. Homeopathy treats and cures the root cause of the condition rather than focussing on the external factors that cause the disease. Therefore, the treatment offered by homeopathy is more reliable. For example, the medicines prescribed for an interrupted period is different from the medicines prescribed for profuse bleeding.

No side effects

Homeopathic treatment is based on the belief that the human body was meant to remain disease free always. So it never tries to make use of drugs that can disturb the body's ability to function naturally. All that homeopathic medications do is to restore the vitality of the body so that it can find its way out of the disease all by itself. This kind of a treatment ensures that there are no side-effects whatsoever of homeopathic medicines.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: How to Ensure a Normal Period When You're Suffering from PCOS?

3232 people found this helpful

My size of right ovary is 4.38×3.67×2.50and left ovary is 4.30×3.65×1.99. Have my pcos?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
PCOS is a combination of bulky, cystic ovaries on USG along with features of hirsutism/ obesity/ hormonal parameters. Only one criteria does not clinch the diagnosis.
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I had my LMP on 29-12-16. (my periods are regular). The pain started in pelvis on 30-1-17. On next day I have started light bleeding with pain. In the evening I did pregnancy test and it came positive. Same day I visit my gyne and she did two blood test. Today on 1-2-17 I went for ultrasound and I am having dark brown thick blood. Radiologist told me there is a possibility of ongoing abortion. Dr. told me that my B- hcg and progesterone is very low and I need to repeat it tomorrow. If its increase then she will put me on some support and if its decrease then let it comes out everything and will give me some medicines to abortion. please help me we are trying for 2 yrs. HCG- 92.3 mIU/L and progesterone- 1.01.

C.S.C, D.C.H, M.B.B.S
General Physician,
I had my LMP on 29-12-16. (my periods are regular). The pain started in pelvis on 30-1-17. On next day I have started...
The average levels of hCG in a pregnant woman's blood are: non-pregnant women - less than 5 milli-international units per millilitre (mIU/ml) pregnant women, about 3 weeks after the last menstrual period (LMP) - 5–50 mIU/ml. Pregnant women, about 4 weeks after the LMP - 50–500 mIU/ml. Guideline to Progesterone levels during pregnancy: 1-28 ng/ml Mid Luteal Phase (Average is over 10 for un-medicated cycles and over 15 with medication use) 9-47 ng/ml First trimester. 17-146 ng/ml Second Trimester. So you have to follow the advice YOu seem to OK.
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Hello Doc good morning I got married 2 months ago I usually have regular period this month I have notice that my mature cycle is not happen for this month I wondering weather im pregnant or not. I experience pain in limbs and feet yesterday I felt my head was aching entire day kindly get me some solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Doc good morning I got married 2 months ago I usually have regular period this month I have notice that my matu...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should be healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Semen do not pass through clothes to make pregnancy. Sex during periods does not cause pregnancy. Usually precum do not contain any sperm cells. Period means disintegration of the uterus membrane which is meant to be for the child. Swallowing male sperm cannot cause pregnancy. In the given case, there are less chances of pregnancy. Take care.
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DNB (Pediatrics)
Pediatrician, Faridabad
Children who drink lots of water are likely to remain healthier than those who drink sodas, sports drinks, energy drinks or sweet tea.

Hello I am 30 years old unmarried girl, My eyes are going deeper inside my face, please give me a solution to overcome.

MBBS
Sexologist, Panchkula
Hello I am 30 years old unmarried girl, My eyes are going deeper inside my face, please give me a solution to overcome.
Your eyes are going deeper inside your face. You are underweight.Your weight should be 70 kg according to your height. You need to increase your weight. I advise you to tell me your eating habits and any medication already taking, for better guidance and safe treatment to increase your weight.
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