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Dr. Kuldeep Jain

General Surgeon, Delhi

800 at clinic
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Dr. Kuldeep Jain General Surgeon, Delhi
800 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kuldeep Jain
Dr. Kuldeep Jain is one of the best General Surgeons in Karkardooma, Delhi. You can meet Dr. Kuldeep Jain personally at KJIVF in Karkardooma, Delhi. Book an appointment online with Dr. Kuldeep Jain on Lybrate.com.

Lybrate.com has top trusted General Surgeons from across India. You will find General Surgeons with more than 32 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KJIVF

23, Gagan Vihar, Main Road,Landmark: Near Karkardooma Flyover, DelhiDelhi Get Directions
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Sir mere face per funsi hoti hai aur sahi hone ke baad black spot ban jate hai aur phir jaate bhi nhi hai koi treatment btaiye please ya koi cream suggest kre taki dark spot remove ho jaye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir mere face per funsi hoti hai aur sahi hone ke baad black spot ban jate hai aur phir jaate bhi nhi hai koi treatme...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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Botox - 6 Benefits You Must Know!

MCh - Plastic and Reconstructive Surgery, DNB, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Bangalore
Botox - 6 Benefits You Must Know!

Aging is often considered to be the only ‘truth’ in the life of a human being, a ‘truth’ that is unalterable. However, being unalterable does not mean that it has to be reflected on your body. The skin loses collagen as you grow older. Collagen is the element in your skin that keeps your skin tight and firm when you are young. Loss of collagen leads to skin sagging as well as wrinkles.

Botox, a cosmetic treatment derived from Clostridium Botulinum, is utilized for smoothing wrinkled skin. Botox is utilized in the form of injections. The Botulinum toxin is injected into the body in traceable amounts; it inhibits the secretion of chemical (acetylcholine) associated with contraction of muscles and hence, helps in smoothening wrinkles and fine lines. Botox prevents the nerve cells from transmitting signals to the muscles.

The various benefits of Botox include:

  1. Non-surgical: Since Botox is administered using injections, the fears and hassles of undergoing a surgery are avoided.
  2. Excessive sweating: Botox injections can be used to address hyperhidrosis. Hyperhidrosis is generally characterized by increased sweating.
  3. Overactive bladders: In addition to treating wrinkles, Botox can also be utilized to address the condition of overactive bladder and urinary incontinence (involuntary and uncontrolled urination). Botox increases the volume of the bladder thereby reducing incontinence. Once an injection is administered, the overactive bladder will be cured gradually.
  4. Migraines: Botox injections, administered at regular intervals for around 12 weeks, can be used to address chronic migraines. It helps reduce headaches and additionally, reduces the chances of relapse. It is extremely beneficial for those who suffer from chronic headaches during one such migraine attack.
  5. Eyebrow: Your eyebrow may sag due to various factors, age being the primary contributor. Botox helps lift your drooping eyebrows; giving you a fresher and youthful look.
  6. Enlarged Prostate: Botox injections can have long term beneficial effects on men with enlarged prostates. Problems related to frequent urination and infections in the urinary tract can be addressed, while side effects, that accompany other medications, are avoided. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.
3422 people found this helpful

After surgery of prostate cancer on 26.5. 2025, I have no control over passing urine. My under garments remain always wet. Kindly advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
After surgery of prostate cancer on 26.5. 2025, I have no control over passing urine. My under garments remain always...
Prostatitis treatments vary depending on the underlying cause. They can include: Antibiotics. This is the most commonly prescribed treatment for prostatitis. Your doctor will base the choice of medication on the type of bacteria that may be causing your infection. If you have severe symptoms, you may need intravenous (IV) antibiotics. You'll likely need to take oral antibiotics for four to six weeks but may need longer treatment for chronic or recurring prostatitis. Alpha blockers. These medications help relax the bladder neck and the muscle fibers where your prostate joins your bladder. This treatment may lessen symptoms, such as painful urination. Anti-inflammatory agents. Nonsteroidal anti-inflammatory drugs (NSAIDs) may make you more comfortable. Prostate massage. This is done by your physician using a lubricated, gloved finger — a procedure similar to a digital rectal exam. It may provide some symptom relief, but doctors disagree about how effective it is. Other treatments. Other potential treatments for prostatitis are being studied. These treatments include heat therapy with a microwave device and drugs based on certain plant extracts
1 person found this helpful
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How Homeopathy is Helpful in Treating Skin Diseases?

P. G. Hom (London), Post Graduate Diploma in Counselling (PGDC, 1st class, CU), BHMS, Att. Cert. of ACH (London), Att. Cert. of B.A.M.I (Kolkata), C.S.D (Mumbai), D.N.H.E
Homeopath, Kolkata
How Homeopathy is Helpful in Treating Skin Diseases?

There are various kinds of skin diseases such as eczema, allergic dermatitis, vitiligo, psoriasis, herpes which cause rashes along with violent itching, which becomes worse by scratching. It occurs as a result of getting rid of some poison in the system, either congenital or acquired. Skin problems can be local or can spread throughout the body. These occur due to infection, heat, immune system disorder, allergies due to elastic, rubber products, detergents, dust, etc., food allergies, menstruation, hereditary issues and many other factors. Homeopathy has proved very effective in such skin diseases, as it cures the basic cause of the same by studying not only the skin type, but also the genetic and immune system factors of the patient.

Following are some useful homeopathic medicines for skin diseases: 

  1. Rhus Toxicodendron: This is very helpful for eczema where the skin is covered with numerous vesicular eruptions accompanied by violent itching, swelling, tingling, etc. which increase during night time and cold weather.
  2. Graphites: These treat common skin problems like dry and itchy skin, cracked corners of eyes and mouth, scruffy eruptions on the scalp, face, bends of joints, between fingers and behind the ears.
  3. Pulsatilla: Mostly a remedy for female related skin issues such as rashes due to profuse or scanty menses, gastric or uterine problems, nettle rashes and also acne which increase during winter.
  4. Sepia: This is the best medicine for herpes, which cures symptoms like dry skin at first, followed by release of moist discharge leading to brownish, liver or yellow spots. It is also helpful for eczema and psoriasis.
  5. Sulphur: The exact skin remedy for soreness and itching in the folds of the skin, roughness, coarseness and burning sensation due to washing. It is also useful for itching in the scalp, hair fall, deficient growth of nails, acne, psoriasis and eczema.
  6. Nitricum Acidum: This medicine is useful for treating ulcers in mouth, tongue or genital tracts that bleed easily and other physical irritabilities.
  7. Thuja Occidentalis: Effective for warts, acne, scaly patches and age spots.

Above all, it is mandatory to visit a homeopathic doctor before intake of the medicines mentioned above.

3118 people found this helpful

Hai. I had black head on my fore head tan at ryt n left of my forehead can you give me solution n my age is 22. When I was at 18, I use to have full of pimples now its not issue But its look rough. please suggest me best medicine for it in budget.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hai.  I had black head on my fore head tan at ryt n left of my forehead can you give me solution n my age is 22. When...
•Mix some honey, yogurt, salt and lemon juice and keep it in the bowl or jar. •Now scrub the area affected. Apply this natural mixture evenly. •You may also mix rosewater or milk with your lemon juice to have a facial cleanser. •Apply this every day for up to 10-12 days.
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When I going to toilet. During ficus with come out blood. So give me please advise. Not become pain. Not any problem but only come blood only toilet time. Please give hope full answer. So what do avoid food and what do accept food.

MBA (Healthcare), CCH, PGDEMS, BHMS
General Physician, Mumbai
When I going to toilet. During ficus with come out blood. So give me please advise. Not become pain. Not any problem ...
use ointment take fiber rich food avoid constipation use stool softner at bed time no spicy oily food
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Hi Sir. Am 35 male. Am black .just I want grow my skin fair. What should I do .thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi Sir. Am 35 male. Am black .just I want grow my skin fair. What should I do .thanks.
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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Face Yoga for Glowing Skin - चमकती त्वचा के लिए योग

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Face Yoga for Glowing Skin - चमकती त्वचा के लिए योग

दोस्तो सुंदर कौन नही दिखना चाहता? पर आज के इस प्रदूषण वाले दौर में सुंदर दिखने के लिए मेहनत करना भी जरूरी है। सुंदरता पाने के लिए योग का नियमित अभ्यास करना बहुत आवश्यक है। आजकल के बढ़ते प्रदुषण, तनाव और बढ़ती उम्र के चलते हमारे शारीरिक सौंदर्य में कमी आ जाती है। चहरे पर झुर्रिया, झाइयां और कालापन सा छाने लगता है साथ ही आजकल के युवा वर्ग कील-मुहासों और फुंसियों से भी परेशान रहने लगे है। कील मुहासों और उनके दागों से चेहरे की खूबसूरती और आकर्षण कम हो जाता है, लेकिन यदि चेहरे का सही तरह से ध्यान रखा जाये तो उसकी खूबसूरती को बहुत समय तक बरक़रार रखा जा सकता है।

महिलाएं अपने सौंदर्य के प्रति चिंता जनक तो रहती है लेकिन वो अपनी सुंदरता को बढ़ने के लिए बाजार में उपलब्ध कई प्रकार के कॉस्मेटिक और क्रीम्स का इस्तेमाल करना शुरू कर देती है। लेकिन क्या आप जानते है की इन् सभी क्रीम्स से आपको प्राकृतिक सुंदरता वापस नहीं मिल सकती है। इसके आलावा उम्र के साथ-साथ भी त्वचा की प्राकृतिक चमक कम होने लगती है और त्वचा सुखी होने लगती है। त्वचा में प्राक्रतिक निखार लाने के लिए योग सबसे अच्छा उपाय है।
चेहरे की सुंदरता बनाये रखने के लिए योग एक ऐसा माध्यम है जो हमें शारीरिक और मानसिक तनाव से दूर रखता है। यह स्वास्थ्य और सौंदर्य का मिश्रण है, चेहरे में रक्त का संचार ठीक तरह से करता है जिससे त्वचा टाइट और क्लीन होती है और साथ ही चेहरे की नसों में कई तरह के खिंचाव होते है जिससे चेहरे की झुर्रिया कम होती है। योग करने से गाल, आँख, थोड़ी, गला और माथे की त्वचा में कसावट आती है और बढ़ती उम्र का प्रभाव चेहरे पर नहीं पड़ता है। आइये जानते है चेहरे को चमकदार और स्वस्थ बनाये रखने के लिए योग क्रियाएँ।

1. सर्वांगासन
सर्वंगासन करने से चेहरे और मस्तिष्क में रक्त प्रवाह बढ़ जाता है। इस वजह से यह त्वचा का ढीलापन कम हो जाता है और झुर्रियाँ कम करने में भी मदद करता है। यह गुरुत्वाकर्षण के प्रभाव को कम करता है, जिसके कारण चेहरे पर अधिक दमक आती है।
2. हलासन
हलासन थायरॉयड ग्रंथि को उत्तेजित करता है और शरीर में हार्मोन को नियंत्रित करता है। इस से अनेक लाभ होते हैं, जिनमे से एक है सेहतमंद और दमकती त्वचा। यह आसन करने के लिए पीठ के बल सीधे लेट जायें। बाज़ुओं को सीधा पीठ के बगल में ज़में पर टिका कर रखें। साँस अंदर लेते हुए दोनो टाँगों को उठा लें और कोहनियों को ज़मीन पर टिकाए हुए दोनो हाथों से पीठ को सहारा दें। अब टाँगों को बिल्कुल पीछे ले जायें और अपनी क्षमता के मुताबिक 60 से 90 सेकेंड तक इस मुद्रा में रहें और फिर धीरे से पैरों को वापिस ले आयें।
3. शीर्षासन
शीर्षासन का नाम शीर्ष शब्द पर रखा गया है, जिसका मतलब होता है सिर। शीर्षासन को सभ आसनों का राजा माना जाता है। इसे करना शुरुआत में कठिन ज़रूर है लेकिन इसके लाभ अनेक हैं जिनमे से एक है चमकती हुई त्वचा।
4. बलून पोज योग
इस योग को करने के लिए मुह में हवा भरकर 10 सेकंड तक ऐसे ही रहें और साँस को रोककर रखें। भरी हुई हवा को मुह में इधर उधर घुमाएं। ऐसा 5-7 बार करें। नियमित इस आसान को करने से चेहरे पर चर्बी जमा नही होती है। मुँहासे की समस्या दूर होती है और जबड़ा भी मजबूत हो जाता है।
5. हास्य योग
जब भी समय मिले तब बहुत जोर-जोर से हँसे, खुलकर हँसना इतना की आँखों से आंसू निकल आये तो इससे शरीर की एक साथ 600 मांसपेशियों की कसरत होती है। ठहाके मारकर हसने से हमारा इम्यून सिस्टम बेहतर होता है, फेफड़ो में ऑक्सीजन जाती है रक्त शुद्ध होता है और चेहरा गुलाब की तरह खिल जाता है।
6. उदान मुद्रा
इस आसान को करने के लिए पद्मासन में बैठ जाएं और फिर अपने हाथो की तीनो उंगलियो तर्जनी ऊँगली को छोड़कर बाकि उंगलियो को अंगूठे के टिप से मिलाएं। इसका अभ्यास 5 मिनट प्रतिदिन करें और अपनी ग्लोइंग त्वचा पाएं।
7. जीभ मुद्रा
इस मुद्रा में अपनी सुविधा के अनुसार जीभ को 30 सेकंड तक कसकर बाहर की तरफ निकालें। इस योग को करने से आंखों के नीचे की झुर्रियां कम होती हैं और आंखों को भी फायदा मिलता है। 
8. आंखों का योग
सावधान की मुद्रा में खड़े हो जाये और पैरों के बीच एक फ़ीट का अंतर रखें, चेहरे को हथेलियों से ढक लें और 10 बार गहरी लम्बी साँस लें, इसके बाद अंगुलियों से चेहरे, आँख और माथे को हल्के-हल्के रगड़े।
9. योग के साथ आहार
करेले का जूस तथा करेले का उपयोग करें क्योंकि यह रक्तशोधक होता है जो रक्त से संभंधित परेशानियां दूर करता है। खाने में अंकुरित दाल और रेशे दर सब्जियों का सेवन करने से फायदा होता है। ताजे फल और विटामिन C से युक्त पदार्थो का सेवन करने से ग्लो आता है चहरे पर। प्रतिदिन कम से कम 14-15 गिलास पानी पिए जिससे आपके चेहरे को साफ रखने में मदद मिलती है। और सब से ज्यादा जरूरी है तनाव, क्रोध, अनिद्रा और धुप से बचने की क्योंकि यही सबसे बड़ा कारण है स्किन खराब होने की।
10. तेज़ी से आंखे भींचना 
इसके लिए अपने दोनों हाथों की मुठ्टियों को बांधकर, दोनों आंखों को कसकर बंदकर कर लें और इससे दोहराएं। यह क्रिया को करने से माथे पर पड़ी सलवटें दूर होती हैं।
11. फिश पोज 
इसके लिए दोनों गालों को अंदर भींजकर चेहरे को लाइक-अ-फिश यानी मछलीनुमा बना लें। इस योग को करने से चेहरे का अतरिक्त फैट कम होता है और यह झुर्रियों को रोकता है साथ ही मांसपेशियों में कसावट लता है।
12. बुद्धा पोज
इस पोज में आप दोनो आंखों को बंद करके बैठे और दोनों आई ब्रोंज के बीच ध्यान लगाएं। 30 सेकंड तक इसी पोज में बैठे रहें। यह मैडिटेशन की तरह आपको सुकून का एहसास देगा और साथ ही साथ आपके स्किन में ग्लो भी लाएगा।

12 people found this helpful

I have dark neck. I clean it everyday but it remains as it is and darkness is increasing day by day. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I have dark neck. I clean it everyday but it remains as it is and darkness is increasing day by day. What should I do?
Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
1 person found this helpful
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I am 25 years old female. I have suffer from face blemishes. How can I get rid off.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 years old female. I have suffer from face blemishes. How can I get rid off.
Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face.
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On my chicks dark brown skin is formed. I get it checked and found its brown hyper pigmentation. Can you please help me in getting rid of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
On my chicks dark brown skin is formed. I get it checked and found its brown hyper pigmentation. Can you please help ...
•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
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Dear sir/madam I am a 18 years old boy, my problem is that pores are appearing on my face fastly. I want to reduce them. So what should I suppose to do to reduce them. Nd I also wants to know the causes of pores, if it is due to fast food or any other.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear sir/madam
I am a 18 years old boy, my problem is that pores are appearing on my face fastly. I want to reduce th...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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Sir will kojivit gel will give me the same result like melacare forte. Can I ise kojivit gel for skin whitening.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Sir will kojivit gel will give me the same result like melacare forte. Can I ise kojivit gel for skin whitening.
Hi lybrate-user, Melacare Forte Cream contains Hydroquinone, Mometasone, and Tretinoin as active ingredients. Mometasone furoate is a topical steroid. It is not recommended to use this on skin for long period of time without medical advice and indication. Your skin may feel better initially with its use but, it can lead to undesirable effects like flaring up of acne/other infection, unusual pigmentation and dependence. It is also not recommended to use Hydroquinone preparations for long periods of time. I advise you to stop using this ointment/cream and consult me. For improving tone and texture of face, removal of dark spots and for glowing facial skin, I recommend skin lightening creams, Skin lightening capsules/tablets, Chemical peels and Microdermabrasion therapy. Advanced treatments like Glutathione injections are also available. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. For further improvement, advanced treatments can be initiated. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private Text/Audio/Video appointment for further discussion and personalized advice.
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I have black circles below my eyes. I am not used any medicines for that what can I do for that? Solution please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black circles below my eyes. I am not used any medicines for that what can I do for that? Solution please.
1. Do not strain your eyes too much by continuously reading or working. 2. If you are stressed, try to relax your mind and body. 3. Do Meditate and yoga daily. 4. If your eyes are weak, wear specs. Put almond oil before sleeping at night. 5. Splash cold water twice on your eyes daily
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Hello Doctor, I'm taking Dr. James l glutathione capsule only for 3 months will I get side effects afterwards some Drs say avoid some say it's safe to use. I'm so confused what to do? please suggest me genuine opinion. Thanks and regards.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor, I'm taking Dr. James l glutathione capsule only for 3 months will I get side effects afterwards some Dr...
Yes, it is safe to use. Glutathione if at all increases in the body gets flush out with excreta and urine.
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Usually I do not smoke. But I did smoking continuous 3 days 3 piece per day but at a time back to back. Does it affect stomach by any chance? As I got blood in potty. Not sure about the reason. I am not a smoker. Did it just 3 days.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi if you r getting blood in stool only after smoking then it's obviously related to that only. I think that's warning sign for you to not repeat again for sake of transient pleasure or driving in craziness what present youth is doing at a wide level. It's your own life dear but as a responsible doctor I would suggest you to not undergo for the same as you know all the hazards of everything thanks regards.
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I am 20 year old male. The skin of my thighs (near private part) has become blackish and there is lots of itching. please tell me some medicine. Or what shout I do as it causes lots of discomfort. Itching is so much that some time blood also come out from skin due to rubbing.

MDS
Dentist, Hyderabad
I am 20 year old male. The skin of my thighs (near private part) has become blackish and there is lots of itching. pl...
The pigmentation or the black color is nothing to worry. Make sure you don't wear tight under wears. After bathing, wipe with two towels which are soft. See to that the area is dried before you get dressed. In the night, you can have a bath before going to bed. Only wear lose fitting clothes or a boxer shorts before going to bed.
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I have the face skin problem, my face is oily and some pimples come daily how could I get rid of it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have the face skin problem, my face is oily and some pimples come daily how could I get rid of it.
Home Remedy- Make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste... Treatment- 1-Apply pranacharya chandrakanta lep on your face for 15 minutes then wash it with warm water... 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc....... Diet-avoid taking tea and coffee...spicy food and junk food...drink lots of water and fruit juices
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Sir I am getting big pimples on my cheeks from 10 days they are like hardened. Nd with outer part pure black how to remove from inside as am using facewash too now. Please tell me any tablet please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am getting big pimples on my cheeks from 10 days they are like hardened. Nd with outer part pure black how to r...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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