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Dr. Kl Sheety

Gynaecologist, Delhi

300 at clinic
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Dr. Kl Sheety Gynaecologist, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kl Sheety
Dr. Kl Sheety is a renowned Gynaecologist in Vinayak Hospital, Delhi. You can visit him at Sethi Nursing Home in Vinayak Hospital, Delhi. Book an appointment online with Dr. Kl Sheety and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sethi Nursing Home

A-12, Gujranwala Town. Landmark:- Near Vinayak Hospital, DelhiDelhi Get Directions
300 at clinic
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DIET FOR PCOD AND SCOPE OF HOMOEOPATHY

BHMS, MD - Acupressure
Homeopath, Bangalore
DIET FOR PCOD AND SCOPE OF HOMOEOPATHY
DIET FOR P.C.O.D and scope of homoeopathy
Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD.

DO’s:

Diet:

- Wheat products (wheat bread, wheat pasta)
- Barley
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds
- Protein rich foods
- High fiber rich food and Vit B rich food
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low.
- Stress free methods such as Yoga, meditation, listening to music etc.


DON’T’S:

- All whites (Maida, white bread, pasta, etc.)
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.
28 people found this helpful

Eat Healthy Stay Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Eat Healthy Stay Healthy

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you lower risk of heart disease help you gain weight.

2 people found this helpful

M 21 week pregnant. M getting colourless discharge in my right side breast while squeezing .Is it normal.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
M 21 week pregnant. M getting colourless discharge in my right side breast while squeezing .Is it normal.
Thanks for the query. Sometimes in pregnancy there can be a colourless discharge or it could be slightly sticky and milky in appearance. It is colostrum. May come on squeezing the breast or nipple. That is fairly normal. No need to worry. But if it is reddish or with pus, then it could be due to infection. Thanks.
1 person found this helpful
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How Dehydration Can Lead To Strong Smelling Urine?

MBBS, MD - Obstetrtics & Gynaecology, FCPS
Gynaecologist, Hubli-Dharwad
How Dehydration Can Lead To Strong Smelling Urine?

Many people are embarrassed to talk about their urine colour or urine problem with anybody, including their doctor. But, what people always forget is that strong smelling urine and the change in the colour of the urine is a serious issue. Your urine colour directly tells you about your health, especially your inner body. So, without being embarrassed you should consult a doctor, if and when, you find foul odour in your urine.

Following are some of the reasons for the causes of strong smelling urine. 

  1. You are dehydrated: Urine is not supposed to leave odour. It should be odourless, but if you find strong smell in your urine, you should consult a doctor immediately. The most common reason of foul odour in your urine is dehydration. If the amount of water needed in your body is not enough then, there will be less water in your body as a result the waste products will not be diluted in water being more concentrated making the urine darker and more odour. But once you start drinking water, it should go normal. Normally, this kind of situations occur in early morning when your water intake is less or not at all. But drinking lot of water will solve this issue immediately.
  2. More alcohol or caffeine intake: If you are habituated to drink a lot of coffee then it may happen that you find strong smell of coffee in your urine. Although it is not very problematic yet it is healthy if you reduce the intake of coffee in your daily life in order to have a healthy digestive system. Not just coffee but even alcohol could be the reason of irregular or need to urinate a lot more than usual.
  3. Bacterial InfectionThere could be bacterial infection or kidney infection which could lead to strong smell of urine. In order to ensure you should go to a doctor and get important tests done. Then the doctor can suggest treatment according to your results and if all the results are normal then you could be suggested to maintain a balanced diet on regular basis.
  4. Imbalanced Diet: The problem can sometimes come from the use of certain vitamins from imbalances in your diet. There are substances like nitrates and phosphates in the urine which can give dark colour and odour. You should always have a proper diet and follow it in order to have a healthy digestive system. Eating lot of garlic and onion can also bring odour in your urine.
  5. DiabetesIf you are diabetic, it may be possible that you find dark urine and odour in your urine. It indicates that your sugar level is not normal and gone much high than normal. If you are not diabetic then it may be a sign of diabetes so you should get diagnosed immediately with your doctor.

There are multiple causes of strong smelling urine but most of them could be cured easily if diagnosed immediately. But in order to avoid this issue it is better to be careful with your diet and drink a lot of water. At least three litres of water a day is an absolute necessity! In case you have a concern or query you can always consult an expert & get answers to your questions!

3743 people found this helpful

My period date is 16 & now I 5-6 days over at my time period .Is there any regnancy? Plz tell me.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com

My wife getting morning sickness after 1 month pregnancy so how can I stop vommtting?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
My wife getting morning sickness after 1 month pregnancy so how can I stop vommtting?
1. Take small but intermittent meals 2. Avoid meals that cause vomiting 3. Have dry bicuit or rusk on getting up in the morning.
2 people found this helpful
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Is there any chance of getting pregnant to do sex with condom because I have heard coloured condom is not safe?

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of European Union of Sexual Medicine, Fellowship In Diabetes
Sexologist, Chandrapur
No. Coloured uncoloured, flavoured unflavoured all condoms are safe. No chance of getting pregnant if used condoms all throughout the process of sex.
1 person found this helpful
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Improve sexual strength

BHMS
Sexologist, Noida
Improve sexual strength

Taking excess garlic.

I'm 34 years. I eat food very less. I am going to marry next month. If I get pregnant how to get healthy baby, as I eat very less food.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I'm 34 years. I eat food very less. I am going to marry next month. If I get pregnant how to get healthy baby, as I e...
Hi You have to eat for your hunger. Even if you take less food, make sure the food is rich in micronutrients like vitamins and minerals. You should take adequate protein and healthy fat to get healthy baby Eat lentils, legumes and a handful of nuts everyday Fish is good for you Avoid sugars Eat at least 2 fruits and 2 veggies everyday.
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