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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Stress is very common now a day's and it is affecting all age groups - Be it school going children, young adults or working professionals. No one is immune to stress in the present fast and competitive world.
So, what is stress? Stress is the body's response to any kind of physical or emotional demand or threat. Body releases certain stress hormones under these pressure conditions. On long term basis , stress can lead to many chronic conditions affecting the heart and can cause mental disorders like depression, sleep disorders or affect the social well being also.
Women and Stress:
Women deal with stress differently than men. Women are generally soft, caring and gentle. They have to manage their personal and professional life and generally get less support at both fronts.They generally spend their life taking care of others and give least attention to their own needs( emotional and physical). As women progress through different life stages her emotional balance also changes affecting her emotionally making her vulnerable to stress and depression.
Ways to handle Stress:
Relax - don't take each and every situation seriously , take a deep breath, not all emergencies are a do or die situation.
Learn yoga, meditation or other relaxing techniques. Go for a massage , listen to music or talk to a good friend.
Make time for yourself - love yourself and take care or yourself and then you can love and care for others as well. Take out time to do things which you like.
Sleeping is a great way to help both your body and mind. Try to get atleast 8 hours of sleep.
Get a hobby and immerse yourself in doing something creative and constructive.
Do regular exercise- it is the best way to bust stress in a healthy way.
Make new friends or travel to new places. Explore the unknown and spend time with people.
Focus on one thing at a time.
How to manage stress:
Don't let stress make you sick . Often people are not aware of the stress levels and how they are affecting them. One should pay attention to themselves and focus on their emotional and physical needs. Take a break, go on holiday, eat what you like, go out with friends and relax. Live life, love yourself, listen to your body.
Side effects of Stress on Women:
Menstrual problems: Stress can cause delay in periods or sometimes short cycles.
Infertility : Stress can affect the hormonal levels leading to an ovulation and infertility.
Hair loss : Many women complain if losing hair and biting their nails in stress.
Eating disorders : Either women end up binging on healthy food items or completely refuse to eat anything. In stress the best is to out ant divert your attention to something constructive.
Skin ailments: Stress can lead to pimples, break outs and even itching and rashes.
Sleep disorders: Trouble in falling asleep is common in women under stress.
Heart disease: High blood pressure., stroke and heart attack are common ailments caused due to stress. This is because women take stress to heart and are more susceptible to go through heart disease due to stressful situations.
Depression : Women can go into a shell and suffer from acute depression. If you are getting self loathing or helpless thoughts, reach out to your loved ones and talk. If talking and reaching out also doesn't resolve the situation, consult a specialist. Medical expertise can ensure that stress doesn't affect your health.
Weight gain : Women stop going out, start eating unhealthily and restrict their interaction with people in depression and stress. The result is that they start to gain weight. It is best that you keep a check on the scales and opt for a strict diet.
Decreased libido: Stress affects the sex life the most. A decrease in libido can affect relationships and create distances. Talk to your partner and of needed opt for medical advice.
I want to get preg my date was 7 of this month n trying from three month which is the best way to get preg in this month please help me out.
Hello gynecologist mam, I just want to know mu conception date I got preg on aug 28th 2015 (4 weeks) My last lmp is july 28th 2015. Pls let me kbow my conception date and what does meaning of conception? And dna when decides while preg. I delivered a baby on 36 to 37, weeks duration april 9th 201.
I have one stethoscope at home and when put it on stomach I hear some sound through stethoscope .some sound comes from my stomach. I put stethoscope on my mom but didn't hear any sound is it normal or indicates some abnormalities.?
I am 21 years old, I have a problem that my periods are not coming in this month what cqn I do for this so that my periods are on.
Hi doctor, for irregular periods, I have been suggested from Dr. Sucharita Picasso to take" pulsatilla 1m" dose daily for one week. My hearty thanks for her. My question - Is" pulsatilla 1m" a syrup or a tablet? so that accordingly I can ask in medical shop to get the same. I searched in google but I dint get information regarding the same. Kindly help me.
I am 26 years old house wife I have a daughter of 20 months, I do breast feeding to her, My weight is 52 kg I want to gain my weight at least 8 kg to look healthy, kindly suggest me.
My daughter is 11 years old. She has started her period last month on 22.9. 15 for the first time. It continued for 5 days. After that she has not got her period. One month have already passed. Kindly suggest. Do I need to worry or is it natural.
Meri marriage ko 1 year ho gya hai, me baby planning kar rahi hu, mera period 30 march ko tha, wese mera period 35 days ka hota hai. Mera fertile day konsa hoga, kya hum fertile day se pahle sex kar sakte hai?
Hi am 12 weeks pregnant and recently got my reports for thyroid. The TSH shows 5.850 value which I think is quite high during pregnancy. I think thats the reason I have been losing weight. My weight was 50 kgs n now m just 46.1 kg. My height being 5.7" M really worried about my health n d baby as well. Does thyroid harm the baby? And d medicines? What is safer. alopathic or homeopathic? I am always irritated since I hv conceived. So much of mood swings. I do not feel like eating anything. What is happening I am unable to understand. Please guide n help me with the problem n advise me with the best possible solution.
I have my last periods start on 10 nov and ended on 13 nov, I had unprotected sex on 14 nov, I tested on 8 dec and 9 dec for pregnancy by prega news, my next periods were due on 8 December but till now my periods are not starting, please suggest, I tested in the morning for better results.
I want to know what are the symptoms for pregnancy and what care should be taken during pregnancy as well as what is the right age for getting pregnant?
Hello so I have a really weird question but like. Almost two weeks ago me and my boyfriend fingered each other, I made him. Pop' as we say or cum but it did not touch my hands well at least I do not think it did but he went to clean it up and washed his hands but when I went back to check my vagina (it was like after 5 mim) I don't remember if I! Washed my hands and I touched myself really quick. Is there a way of me maybe getting pregnant? Please help im really scared and nervous and my stomach is bloated and my period ended 3-4 days after we did it.
I am suffering from PCOD. I am taking medications for it from a homeopathic doctor. And I have started exercising as well to shed some weight. But I still dont know what to eat to keep calories off and reduce the hair growth especially on face and neck. What should I do?
We have often heard that prevention is better than cure. After all, who would want to spend time being sick, if it can be avoided and no day ever needs to be a wash out. Well, it can be said that as long as a person is willing to put in a little effort, there can be dividends in the form of not having to pay multiple visits to the doctor. Let’s find out how exactly to go about practising preventive health care.
- Quit smoking: As it says on the packets of cigarettes, it has been proven beyond any shadow of doubt that smoking is injurious to health. As a matter of fact, the habit of smoking can not only lead to cancer as it is most commonly associated with, but also result in other ill conditions and diseases. Quitting smoking is indeed the most important tenet of preventive health.
- Sleep well: Many people think that the practice of sleeping enough for adequate health is overrated, but it is just so very important. A number of people are putting their health in jeopardy in the long run by not making the right choice of prioritising sleep over other activities. There are various risks a person exposes himself or herself to by not getting enough sleep. Inadequate sleep does not provide the body with the amount of rest that is needed for it to repair, heal and start afresh.
- Cut down on alcohol: Alcohol is something that is enjoyable as long as the limits regarding the consumption of it are maintained. A general rule is that no man should be having more than two drinks a day and a woman should not go beyond a drink. When these limits are not paid heed to, the risk of some life threatening diseases such as cancers as well as liver cirrhosis spikes.
- Follow proper diet and exercise: While it is true that degeneration of the joints of a person over the course of time is an inevitability, there is a lot that can be done by a person who wants to avoid the prospect of having his or her quality of life compromised by arthritis. Following a strict diet, avoiding fast food and drinking plenty of water helps in keeping yourself healthy. Similarly regular workout and exercising prevents a person from being overweight, which makes a substantial difference in fighting arthritis!