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Dr. Kirti Verma

Gynaecologist, Delhi

500 at clinic
Dr. Kirti Verma Gynaecologist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kirti Verma
Dr. Kirti Verma is a trusted Gynaecologist in Janakpuri, Delhi. You can meet Dr. Kirti Verma personally at Urocare in Janakpuri, Delhi. Book an appointment online with Dr. Kirti Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A3/12, First Floor, Near Mata Chanan Devi Hospital, Janakpuri, DelhiDelhi Get Directions
500 at clinic
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I am 32 aged women. I want a baby. But only 3 or 4 days we living together. What we do ?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 32 aged women. I want a baby. But only 3 or 4 days we living together. What we do ?
There is something like sperm bank where your husband's semsn can be stored and can be used for insemination on day of ovulation. Meet gynaecologist or infertility specialist.
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I am suffering from heavy bleeding. My problem is thickened endometrium. What should i do for this?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from heavy bleeding. My problem is thickened endometrium. What should i do for this?
Hello Lybrate user- Prolonged menses or over flow during menses is known as Atyartava disease in ayurveda. Thickening of endometrium is not a good sign. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
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Stress and Women - Don't Let It Win Over You

Partners in Health
Multi Speciality, Gurgaon
Stress and Women - Don't Let It Win Over You

Stress is very common now a day's and it is affecting all age groups - Be it school going children, young adults or working professionals.  No one is immune to stress in the present fast and competitive world.

So, what is stress? Stress is the body's response to any kind of physical or emotional demand or threat. Body releases certain stress hormones under these pressure conditions. On long term basis , stress can lead to many chronic conditions affecting the heart and can cause mental disorders like depression, sleep disorders or affect the social well being also.

Women and Stress:

Women deal with stress differently than men. Women  are generally soft, caring and gentle. They have to manage their personal and professional life and generally get less support at both fronts.They generally spend their life taking care of others and give least attention to their own needs( emotional and physical). As women progress through different life stages her emotional balance also changes affecting her emotionally making her vulnerable to stress and depression.

Ways to handle Stress:

  • Relax - don't take each and every situation seriously , take a deep breath, not all emergencies are a do or die situation.

  • Learn  yoga, meditation or other relaxing techniques. Go for a massage , listen to music or talk to a good friend.

  • Make time for yourself - love yourself and take care or yourself and then you can love and care for others as well. Take out time to do things which you like.

  • Sleeping is a great way to help both your body and mind. Try to get atleast 8 hours of sleep.

  • Get a hobby and immerse yourself in doing something creative and constructive.

  • Do regular exercise- it is the best way to bust stress in a healthy way.

  • Make new friends or travel to new places. Explore the unknown and spend time with people.

  • Focus on one thing at a time.

How to manage stress:

Don't let stress make you sick . Often people are not aware of the stress levels and how they are affecting them. One should pay attention to themselves  and focus on their emotional and physical needs. Take a break, go on holiday, eat what you like, go out with friends and relax. Live life, love yourself, listen to your body.

Side effects of Stress on Women:

  • Menstrual problems: Stress can cause delay in periods or sometimes short cycles.

  • Infertility : Stress can affect the hormonal levels leading to an ovulation and infertility.

  • Hair loss : Many women complain if losing hair and biting their nails in stress.

  • Eating disorders : Either women end up binging on healthy food items or completely refuse to eat anything. In stress the best is to out ant divert your attention to something constructive.

  • Skin ailments: Stress can lead to pimples, break outs and even itching and rashes.

  • Sleep disorders: Trouble  in falling asleep is common in women under stress.

  • Heart disease: High blood pressure., stroke and heart attack are common ailments caused due to stress. This is because women take stress to heart and are more susceptible to go through heart disease due to stressful situations.

  • Depression : Women can go into a shell and suffer from acute depression. If you are getting self loathing or helpless thoughts, reach out to your loved ones and talk. If talking and reaching out also doesn't resolve the situation, consult a specialist. Medical expertise can ensure that stress doesn't affect your health.

  • Weight gain : Women stop going out, start eating unhealthily and restrict their interaction with people in depression and stress. The result is that they start to gain weight. It is best that you keep a check on the scales and opt for a strict diet.

  • Decreased libido: Stress affects the sex life the most. A decrease in libido can affect relationships and create distances. Talk to your partner and of needed opt for medical advice.

4492 people found this helpful

I want to get preg my date was 7 of this month n trying from three month which is the best way to get preg in this month please help me out.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I want to get preg my date was 7 of this month n trying from three month which is the best way to get preg in this mo...
There is a safe period and a dangerous period in terms of conception. Normally, the ovulation starts on the 14 th of the cycle. Around this time, there is the highest chance of conception. There are other factors also for successful conception. If you are interested, please contact me.
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Hello gynecologist mam, I just want to know mu conception date I got preg on aug 28th 2015 (4 weeks) My last lmp is july 28th 2015. Pls let me kbow my conception date and what does meaning of conception? And dna when decides while preg. I delivered a baby on 36 to 37, weeks duration april 9th 201.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Hello gynecologist mam,
I just want to know mu conception date I got preg on aug 28th 2015 (4 weeks)
My last lmp is j...
It is extremely difficult to pin point a specific conception date in a natural cycle. We can only be little precise in the case of test tube babies only.
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I have one stethoscope at home and when put it on stomach I hear some sound through stethoscope .some sound comes from my stomach. I put stethoscope on my mom but didn't hear any sound is it normal or indicates some abnormalities.?

MBBS, MS - ENT
ENT Specialist, Hyderabad
I have one stethoscope at home and when put it on stomach I hear some sound through stethoscope .some sound comes fro...
Normal. Our intestine moves and produces a gurgling, cracking sound called as Borborgymi. Its normal. Different people can have different levels of sound. Belly fat can impede the the conducted sound and thus may not be perceived sometimes.
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I am 21 years old, I have a problem that my periods are not coming in this month what cqn I do for this so that my periods are on.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 years old, I have a problem that my periods are not coming in this month what cqn I do for this so that my pe...
Hello, Please rule out pregnancy first and if negative then you may wait for 2 weeks and then if still no menses, then you may opt for a withdrawal bleed with progesterones.
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I am 26 years old house wife I have a daughter of 20 months, I do breast feeding to her, My weight is 52 kg I want to gain my weight at least 8 kg to look healthy, kindly suggest me.

CCH, CGO, BUMS
Unani Specialist, Udham Singh Nagar
I am 26 years old house wife I have a daughter of 20 months, I do breast feeding to her, My weight is 52 kg I want to...
Take natural protein diet like pulses meat soyabean add fruits and milk in your diet on regular basis do light yoga and exercises.
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My daughter is 11 years old. She has started her period last month on 22.9. 15 for the first time. It continued for 5 days. After that she has not got her period. One month have already passed. Kindly suggest. Do I need to worry or is it natural.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My daughter is 11 years old. She has started her period last month on 22.9. 15 for the first time. It continued for 5...
Hi Jayita. Welcome to Lyberate. i understand your concern but do not worry. For the first 2-3 years periods are irregular. Its a natural process and will eventually hormone levels will stabilise and periods will become regular. no treatment is required for her. Hope this information has put your doubts to rest. All the best. Let me know if I can be of any assistance to you.
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Meri marriage ko 1 year ho gya hai, me baby planning kar rahi hu, mera period 30 march ko tha, wese mera period 35 days ka hota hai. Mera fertile day konsa hoga, kya hum fertile day se pahle sex kar sakte hai?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Meri marriage ko 1 year ho gya hai, me baby planning kar rahi hu, mera period 30 march ko tha, wese mera period 35 da...
Your ovulation day is 20 april, so you can have sex till 12 april, and no sex from 13 to 16 april and starting from 17 april you can have sex on every alternate day till 24 april and after 24 you can have continuous sex according to your will till the onet of next periodss------------
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Hi am 12 weeks pregnant and recently got my reports for thyroid. The TSH shows 5.850 value which I think is quite high during pregnancy. I think thats the reason I have been losing weight. My weight was 50 kgs n now m just 46.1 kg. My height being 5.7" M really worried about my health n d baby as well. Does thyroid harm the baby? And d medicines? What is safer. alopathic or homeopathic? I am always irritated since I hv conceived. So much of mood swings. I do not feel like eating anything. What is happening I am unable to understand. Please guide n help me with the problem n advise me with the best possible solution.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi am 12 weeks pregnant and recently got my reports for thyroid. The TSH shows 5.850 value which I think is quite hig...
Hello, Get yourself evaluated by a gynaecologist who can help you manage thyroid. Just relax and stay calm. Anxiety, stress, irritability will affect you and your unborn baby. Such metabolic problems are part of few pregnancies and they can be easily managed. Get in touch with me, once you are through with all the needed investigation and the dose of medication is fixed. In a meantime, Meditate daily to stay calm and do not loose sleep over it.
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I have my last periods start on 10 nov and ended on 13 nov, I had unprotected sex on 14 nov, I tested on 8 dec and 9 dec for pregnancy by prega news, my next periods were due on 8 December but till now my periods are not starting, please suggest, I tested in the morning for better results.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have my last periods start on 10 nov and ended on 13 nov, I had unprotected sex on 14 nov, I tested on 8 dec and 9 ...
Hello, you are unlikely to be pregnant as you had sex during your safe period, so just wait for week to allow menses to resume, else get a repeat urine pregnancy test done after teh week, which shall be conclusive then.
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I want to know what are the symptoms for pregnancy and what care should be taken during pregnancy as well as what is the right age for getting pregnant?

MBBS
General Physician, Chandigarh
I want to know what are the symptoms for pregnancy and what care should be taken during pregnancy as well as what is ...
After the age of 21 it's good time to get pregnant you miss your regular periods and there are many physiological changes in the body like enlargement of breasts darkening of areole weight gain etc as the body prepares itself to receive the baby Sime times You feel nausea vomitings and aversion to Sime foods or smells and you can have changes in your mood etc
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I am suffering from PCOD. I am taking medications for it from a homeopathic doctor. And I have started exercising as well to shed some weight. But I still dont know what to eat to keep calories off and reduce the hair growth especially on face and neck. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
.if you are suffering from PCOD. More than 50 percent of women with PCOS will have diabetes or pre-diabetes (impaired glucose tolerance) before the age of 40. The risk of heart attack is 4 to 7 times higher in women with PCOS than women of the same age without PCOSSome women develop less common types of cysts that may not produce symptoms, but that a doctor may find during a pelvic exam. Cystic ovarian masses that develop after menopause may be cancerous (malignant). That's why it's important to have regular pelvic exams. Infrequent complications associated with ovarian cysts include: Ovarian torsion. Cysts that become large may cause the ovary to move out of its usual position in the pelvis. This increases the chance of painful twisting of your ovary, called ovarian torsion. Rupture. A cyst that ruptures may cause severe pain and lead to internal bleeding. Tips for maintaining a healthy weight with PCOS There is no specific diet that can prevent or treat PCOS. However, eating well and being active can help manage some of long term complications of PCOS. The good news is that losing anywhere from 5 to 10 percent of your body weight can help with weight-related health problems. The best eating plan if you have PCOS is one that helps you manage your weight and also lower the long term risks of diabetes and heart disease. This plan should be low in saturated fat and high in fibre. Start by making healthy food choices following Canada's Food Guide. Choose better fats: Too much saturated and trans fat in the diet can lead to weight gain, high blood pressure and high cholesterol. Limit foods that contain saturated and trans fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like canola and olive oil, avocado and nuts. Aim for a total of 30 to 45mL (2 to 3 Tbsp) of healthy fats each day. You can learn more about choosing healthy fats here. Increase fibre: Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day. Here are some high fibre foods to try: Fruit – especially berries, pears, oranges, figs, kiwi Vegetables – especially peas, spinach, squash and broccoli Whole grains – such as oats, brown rice, whole wheat, quinoa, barley and buckwheat Legumes – such as lentils, chickpeas, soybeans and kidney beans Cereals made with wheat bran, psyllium or whole grain oats Nuts and seeds – such as almonds, flax, sunflower seeds Enjoy protein: Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like chicken, turkey, beef or fish. Or, try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein. Foods to limit: Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as: White rice, pasta or bread Baked goods Regular soda Candy and chocolate and Salty snacks
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Preventive Health Care - Ways You Can Follow It!

MBBS
General Physician, Gurgaon
Preventive Health Care - Ways You Can Follow It!

We have often heard that prevention is better than cure. After all, who would want to spend time being sick, if it can be avoided and no day ever needs to be a wash out. Well, it can be said that as long as a person is willing to put in a little effort, there can be dividends in the form of not having to pay multiple visits to the doctor. Let’s find out how exactly to go about practising preventive health care.

  1. Quit smokingAs it says on the packets of cigarettes, it has been proven beyond any shadow of doubt that smoking is injurious to health. As a matter of fact, the habit of smoking can not only lead to cancer as it is most commonly associated with, but also result in other ill conditions and diseases. Quitting smoking is indeed the most important tenet of preventive health.
  2. Sleep well: Many people think that the practice of sleeping enough for adequate health is overrated, but it is just so very important. A number of people are putting their health in jeopardy in the long run by not making the right choice of prioritising sleep over other activities. There are various risks a person exposes himself or herself to by not getting enough sleep. Inadequate sleep does not provide the body with the amount of rest that is needed for it to repair, heal and start afresh.
  3. Cut down on alcohol: Alcohol is something that is enjoyable as long as the limits regarding the consumption of it are maintained. A general rule is that no man should be having more than two drinks a day and a woman should not go beyond a drink. When these limits are not paid heed to, the risk of some life threatening diseases such as cancers as well as liver cirrhosis spikes.
  4. Follow proper diet and exercise: While it is true that degeneration of the joints of a person over the course of time is an inevitability, there is a lot that can be done by a person who wants to avoid the prospect of having his or her quality of life compromised by arthritis. Following a strict diet, avoiding fast food and drinking plenty of water helps in keeping yourself healthy. Similarly regular workout and exercising prevents a person from being overweight, which makes a substantial difference in fighting arthritis!

I am married woman. After 9 years of my marriage I don't want to have sex. This problem is since last 4 to 5 years. I have a baby boy, who is 3 years old.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I am married woman. After 9 years of my marriage I don't want to have sex.
This problem is since last 4 to 5 years. I...
Dear lybrate-user, it is a common problem women face that they have no desire to have sex. The reason could be tiredness, personal issues with husband, lack of privacy and so on. Please go within and you will find your reasons of not wanting sex. If there is painful sex, visit a local gyne for checkup.
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My wife is 3 months pregnant now. Is it safe to have intercourse now? if yes, then how deep can I insert? would it not harm the baby?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello ok. if ur intrested n u be carefull without on her body n dont give barden n strongly hardly strokes n also inside of ur penis very slowly n little step by step n small pressings thatsall. Don't press breasts very care fully u do. for ur satisfy only. if u done always like previously strong n roughly its harmful n dangerous once its go to abortion.. becaz now all organs r in there workings with very smoothly. ok...all the best.....
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My wife is 33 years old. We have one baby of 4 years of age. Recently my wife has missed her periods. Pregnancy test resulted negative. She had polycystic Ovarian Disease in past. What should we do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My wife is 33 years old. We have one baby of 4 years of age. Recently my wife has missed her periods. Pregnancy test ...
Hello lybrate-user- ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. Pcod effect the ovulation process thus makes it difficult for the female to conceive and get pregnant. Some general tips to avoid pcod are- a) avoid spicy food fast food during the bleeding and take fresh indian food. B) use wet sponging instead of taking bath on those days. C) avoid running, skipping and other exercises on those days. D) use dashmoolarishtha 2 tsp twice daily with water ten days before menses.
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