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Dr. Kiran Raman

Gynaecologist, Delhi

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Dr. Kiran Raman Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kiran Raman
Dr. Kiran Raman is an experienced Gynaecologist in Punjabi Bagh, Delhi. You can visit him at MGS Hospital in Punjabi Bagh, Delhi. Book an appointment online with Dr. Kiran Raman and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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MGS Hospital

Rohtak Road, Punjabi Bagh West. Landmark: Near Agresen Hospital, DelhiDelhi Get Directions
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Veggies That Keep You Young

M.Phil Biotech & PGD Dietitics
Dietitian/Nutritionist, Panchkula
Veggies That Keep You Young

Vegetables have always been an integral part of every healthy meal, as they contain nutrients, antioxidants and vitamins, which ensure smoothness of skin and prevent wrinkles.

Here are some of those veggies, which would help you maintain your youthful, healthy appearance and visage. Read more to find out about them:

  1. Broccoli: Make sure you have a generous portion of this vegetable when you are on a meal as this green cruciferous vegetable is stuffed with phytonutrients, which reduce inflammation and also help preventing lung cancer and stomach cancer. They also contain essential nutrients which help in cell repair and help to slow down the aging process.
  2. Spinach: Spinach is your go to food if you want you to retain your hard earned muscle tone. Studies indicate that spinach helps in strengthening your muscles. It contains magnesium, more than any other food item per serving. It helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar.
  3. Kale: Kale is full of vitamin K, which is very essential for blood coagulation and preventing internal hemorrhaging. It is also essential to maintain the strength of your bones as you age. Studies have shown that Kale also helps to prevent prostate cancer. Consume it cooked to maximize its benefits.
  4. Onions: Onions are very helpful in preventing and resolving your stomach trouble. It prevents the growth of H. pylori bacteria, which causes ulcers, gastritis and gastric cancer. Unfortunately deep fried onion rings do not count. Garlic and tea, other food items, which are rich in flavonoid are some other alternatives, which you can go for.
  5. Eggplant: Eggplants are rich in Nasunin, a nutrient which helps in the anti-aging process and helps prevent cancer as well. Eggplants also help prevent Alzheimer's disease.
  6. Red Bell Pepper: Red bell peppers contain vitamin C, which triggers the production of white blood cells that fight against germs and bacteria. Consuming a diet, which is rich in vitamin C helps to lessen wrinkles because it helps in the production of collagen.

Related Tip: "Are Detox Diets Good For You?"

5344 people found this helpful

Hello doctor, my wife is 7 month pregnant having pain in lower abdomen, what is the problem it happen when she sleep or try to lay straight.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello doctor, my wife is 7 month pregnant having pain in lower abdomen, what is the problem it happen when she sleep ...
It is called as round ligament pain. It occurs because herr ligaments gets stretched by growing uterus, and with brisk movement or getting up it produces pain. If pain is severe one can take tab. Crocin or parcetamol for pain relief. In the meantime it is better to have per vaginal examination by a gynecologist to check whether you are not going in labor.
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Madam last few days back onward after sex with my husband my body is full paining I consult to doctor but she suggest to go for massage It will cure soon. I went massage center & took massage for whole body but also it is paining lot especially in body part I.e.(Vagina part & breast (boobs) more paining especially when I wear bra to cover breast (boob's) it causes more pain I can't control in office as well home what can I do? please give me solution.

DGO, MBBS
Sexologist, Kolkata
Madam last few days back onward after sex with my husband my body is full paining I consult to doctor but she suggest...
Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month or if you can feel some lump/swelling then you may need to do ultrasound examination of breasts. Wearing a well fitting bra may help. If you are taking any medicine/ pills or nutritional supplement on regular basis then it may be due to side effect of that. Otherwise you need to do blood tests Hb, TC, DC, Sugar PP, TSH and Vitamin D. Depending on the reports treatment is decided.
6 people found this helpful
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My friend had unwanted 72 within one hour of unprotected sex on 18th of june. She had her periods on 5th of the same month. She had light blood flow for 2 days on 10th of July and spotting in the middle and end of the month. The urine test conducted on 12th August shows to be negative. She is having a brownish discharge now. Is she pregnant?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My friend had unwanted 72 within one hour of unprotected sex on 18th of june. She had her periods on 5th of the same ...
As pregnancy test is negative pregnancy is less likely however can be confirmed with surity with blood test serum HCG-Beta. Then consult Gynecologist.
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hello mam. I am very stressed because my monthly cycle is not in its proper form. Last month I had taken pills prescribed by my doctor then I got my periods but again this month my periods are not proper I got only one day period. Pls help me my age is 24.

MD- Ayurveda
Ayurveda, Ujjain
hello mam. I am very stressed because my monthly cycle is not in its proper form. Last month I had taken pills prescr...
Take Rajapravartni vati 2-2-2 three time in a day Eva care syp 20 ml twice in a day with lukewarm water after meal atleast 1 month Do C.B.C TEST REPORT TO ME LATER.
1 person found this helpful
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I am suffered white discharge. And I was doing sex it was very painful. Please suggest what I should do? And after sex I was suffering stomach pain. Now 2 days my white discharge flow is high please suggest me some medicine or home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
You are probably having pelvic inflammatory disease also called PID. You should consult a gynecologist and take a course of antibiotics under her guidance. Good luck.
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I have had this issue recently, whenever I drink water or any liquid, I began to have pain in my lower abdomen on the left side, but as soon as I urinate it gets back to normal, what can be the issue?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I have had this issue recently, whenever I drink water or any liquid, I began to have pain in my lower abdomen on the...
hello, u cud just give a urine sample to rule out any infection and probably get an ultrasound done to make sure allz ok.. doesn seem to be anything major..!
1 person found this helpful
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