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Dr. Kiran

Ayurveda, Delhi

100 at clinic
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Dr. Kiran Ayurveda, Delhi
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kiran
Dr. Kiran is an experienced Ayurveda in Bapa Nagar, Delhi. Doctor is currently practising at Shantigiri Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Kiran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shantigiri Hospital

Shivalik Delhi, DelhiDelhi Get Directions
100 at clinic
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I am 21 years old and weight 53 kg and height 5'2" is it normal to my age or if I want lose weight what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old and weight 53 kg and height 5'2" is it normal to my age or if I want lose weight what should I do?
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
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I am 25 Year old male my weight is in present low 45 kg and I want to gain my weight sir please suggest me for it.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am 25 Year old male my weight is in present low 45 kg and I want to gain my weight sir please suggest me for it.
Start with adding more high calorie food and high protein food which help you to gain weight. Add dairy products in the diet. Have small and frequent meals. Get done with body analysis with that diet is required to you.
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I am 28 years old male and have backache for last 3 months. I have used pain relief ointment cream for days but haven't got any relief. What should I do now?

BPTh/BPT
Physiotherapist, Kota
I am 28 years old male and have backache for last 3 months. I have used pain relief ointment cream for days but haven...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
1 person found this helpful
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I am 42 years old female and have pigmentation on my cheeks have been taking antioxidant tablets applying skin lightening cream but didn't work I have thyroid take eltroxin 25 mg.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am 42 years old female and have pigmentation on my cheeks have been taking antioxidant tablets applying skin lighte...
Hi lybrate-user, Dark spots on face can be easily treated. For skin darkening, many treatment modes are available. There are creams to be applied locally, which I can prescribe to you. Treatments like peels, dermarollers and PRP available and provide lasting effects. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
2 people found this helpful
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Hiii I am shubham. I am very tired to take the problem of fat so please tell me treatment of fat so I can live freely.

BHMS
Homeopath, Faridabad
Hiii I am shubham. I am very tired to take the problem of fat so please tell me treatment of fat so I can live freely.
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Best way to lose belly fat. I tried ab workouts but it is only strengthening my belly but not reducing. Pls help.

MBBS
General Physician, Hyderabad
Best way to lose belly fat. I tried ab workouts but it is only strengthening my belly but not reducing. Pls help.
Facts- Losing belly fat cannot be done by belly exercises Fat loss is gradual fat gets reduced from all parts of the body evenly and gradually. Invest time in researching good low carb diet options. Eat only 75% full and drink atleast 4liters of water. Cut sugar entirely! For 2 months by the calender. Follow this if you are serious about weightloss! It will reap great results.
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I have so much hair fall problem. How do I stops at home without taking any medicine? Please help me Thank you.

BHMS
Homeopath, Faridabad
I have so much hair fall problem. How do I stops at home without taking any medicine?
Please help me
Thank you.
Hello *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
14 people found this helpful
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I got some type of swelling on my penis. From last 2-3 weeks and its itching very badly. Please help me out.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Symptoms – Penis itching, penis irritation, discoloration or dry penis skin or in the genital region. Cease contact with product or item that may have caused penile skin irritation. If you have recently switched to a new soap or detergent switch back to a more familiar brand. You can also use hypoallergenic products to prevent penis rashes from appearing in the future. Wash genital area with clean, cool water and dry thoroughly. Treat with penis health creme to keep area moisturized Eight things cause about 90% of food allergy reactions: Eggs. Peanuts. Tree nuts, like walnuts, almonds, pine nuts, brazil nuts, and pecans. Soy. Wheat and other grains with gluten, including barley, rye, and oats. Fish (mostly in adults) Shellfish (mostly in adults) 7 foods that can help ease the skin condition Beef or chicken broth. As well as being good for a hangover, chicken broth supplies skin-repairing amino acid glycine. Omega 3 fish oils. These gel caps can lower blood pressure and may help relieve itching and swollen skin. Bananas. Berries..Seeds. Oily fish. Fresh veg.
1 person found this helpful
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I am suffering from hypothyroid I am 37 years old. I am gaining weight and also having a large amount of fat on my tummy. Please suggest how can I reduce my tummy.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am suffering from hypothyroid I am 37 years old. I am gaining weight and also having a large amount of fat on my tu...
Hi lla You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Omelets with green salad. Lunch -“ Nutroactive brown ata and cooked Vegetables with salad. Snack - Roasted Almond Dinner- veg soup with salad Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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