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Dr. Kiran

Ayurveda, Delhi

100 at clinic
Dr. Kiran Ayurveda, Delhi
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kiran
Dr. Kiran is an experienced Ayurveda in Bapa Nagar, Delhi. Doctor is currently practising at Shantigiri Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Kiran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm 21 years old. All my friends are having facial hair completely but I am not having facial hair more so can you suggest anything to grow my facial hair.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm 21 years old. All my friends are having facial hair completely but I am not having facial hair more so can you su...
Growth of less beard is due to hormonal imbalance so applying cream and all won't help you. It needs to be corrected from inside. So for that, just take Pituitarinum 200C one dose now and 2nd dose after 3 days. You should start getting more beard by the end of 4-5 days. If still the problem persists, please inform me. It is important. Take care. :) And avoid oily and fatty food as much as possible.
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I am 26 year old and i have continues dizziness for 1 year I have shown many doctors but no one can identify my problem sir please help me I want to live freely.

MS , MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi. Take a second option from an another ent surgeon as a detailed history and examination is very important for a proper diagnosis and treatment.
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I'm doing workouts since 4 days, I'm feeling very tired as this is the first time I had ever been. So is this practice harmful for me? I'm eating a normal diet. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I'm doing workouts since 4 days, I'm feeling very tired as this is the first time I had ever been. So is this practic...
Any work out or exercise should be done in moderation in initial period especially if its in summer. Do start with 10 minutes. For 3 days. Increase 5 minutes every 3 days until you reach 45 minutes per day. Do not stress your self too much. Initially there will be pain in body but gradually it will go. Later on you will start feeling fresh after work out. Do not stop workingout. Drink lot of water and juices during work out. Always eat healthy food.
4 people found this helpful
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I am 31 years old. My weight is 44 kg. I am very thin and I have feel energy lost. Please give me any ideas or treatment to save me energy. Please sir give me any suggestion.

MSc
Dietitian/Nutritionist, Chandigarh
I am 31 years old. My weight is 44 kg. I am very thin and I have feel energy lost. Please give me any ideas or treatm...
Hi lybrate-user do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I'm 22 year old male & facing problems due to very bad small from mouth. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I'm 22 year old male & facing problems due to very bad small from mouth. What should I do?
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. Kindly consult a physician & dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. You may consult me in person dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I have blackheads and pimples on my face and it really looks very disgusting. Please give me some medical treatment.

BHMS
Homeopath, Delhi
I have blackheads and pimples on my face and it really looks very disgusting. Please give me some medical treatment.
Hello, you can take homoeopathic medicine Berberis Aquifolium 30 ( 4 drops in little water) thrice a day for a week and update.
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The person delivered an year back. Since then The period cycle is regular and happen after every 30 days. However the flow lasts only for a day or maximum 2. Whereas before pregnancy they used to last for 4-5 days.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
The person delivered an year back. Since then The period cycle is regular and happen after every 30 days. However the...
She must be breastfeeding her child that's why menses r coming like this and is common after delivery. Also is she has put on weight then also it can happen and treatment would be weight reduction. If breastfeeding then no treatment needed, it will come normal flow once feeding is stopped.
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Oily Skin - A Perfect Skin Care Regimen!

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Oily Skin - A Perfect Skin Care Regimen!

With oily skin, the constant feeling of stickiness, excessive pimples, and never-feels-fresh can be extremely stressful. The skin, by its nature, has oil and sebaceous glands in the underlying layers, and an excess amount of these glands can lead to skin being extremely oily. There are, however, various products available in the market that are specifically meant for oily skin types. In addition, there are various things that can be included as part of regular skin care to manage oily skin to leave you with more glowing, less oily appearance.

Read on to know more.

  1. Face wash: Regular cleaning, at least twice a day, is one of the best skin care regimen to manage an oily skin. Warm water and soap or a non-soap cleanser should be used to wash the face. These contain substances like benzoyl peroxide, glycolic acid, salicylic acid, and you might have to try a couple of products to see what would suit you best. If you have acne, benzoyl peroxide would also help control acne. In the initial days, it might cause some redness and itching, but will soon subside. Also, be careful not to overwash it in an attempt to wash off the oil constantly. This can cause dryness and irritation too. If the oiliness is too much to manage, then using blotting pads or even regular tissue paper to remove the oiliness during the day can be useful.
  2. Choosing cosmetics: Using oil free or water based cosmetics is more beneficial and helps control the oiliness. Also, choosing a right moisturizer and applying it rightly is very essential. The face is not evenly oily, some parts would be oilier than others. A moisturizer with petrolatum or lanolin should be avoided.
  3. Skin contact: With oily skin, avoid hair falling onto your face, as also hands, especially if you have nails. There is a high tendency to pick on acne which only increases the spread.
  4. Skin toner: An oil free, alcohol free toner can be used on the oiliest patch. This will be light on the skin and help reduce the sticky feeling. While using this, keep in mind the patches that are oily and dry and apply it only on the areas that are oily.
  5. Sun exposure: Limit sun exposure by using oil-free, water-based sun screen products. This is essential to block pores and provide sun protection.
  6. Exacerbating factors: While sebaceous glands usually become active during puberty and subside over a few years, for some, they may continue to be active into adulthood. This causes acne, and is aggravated by humid or cold weathers, stress, or by certain foods. Identify these changes and try to avoid them.

These simple, easy-to-follow measures will definitely help manage oily skin much more effectively.

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I have blackheads over my nose, I was advised by a Dermatologist to use Tretinoin Cream, I am applying retina-A 0.025% over the area. But the blackheads have further blackened. Should I stop using it?

BHMS
Homeopath, Faridabad
I have blackheads over my nose,
I was advised by a Dermatologist to use Tretinoin Cream,
I am applying retina-A 0.025...
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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Hello Sir, I am 25 years old and suffering from severe pain in the joints of my both knees and the pain spreads from the knee joints up to the anklets of my feet. I am suffering from this problem since I was 8 years old and day by day, the pain is increasing causing sleepless nights for me. Please suggest me some way how to get rid of this pain permanently.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir, I am 25 years old and suffering from severe pain in the joints of my both knees and the pain spreads from ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi, I got cold fever from mid night onwards what is the prescription and give any tablet names.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, I got cold fever from mid night onwards  what is the prescription and give any tablet names.
Take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days. If the fever continues after 3 days, have a check-up with a doctor.
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C.S.C, D.C.H, M.B.B.S
General Physician,
On World Asthma Day
On the eve of World Asthma Day the Indian Medical Association has on Monday noted that one should not ignore the first attack of asthma after the age of 40.

Key Findings
All wheezing is not asthma and all asthmatics do not wheeze
Only cough may be a sign of asthma
If you are able to speak a sentence during an asthma attack, you do not have severe asthma
If you get an asthma attack more than twice in the night in a month or more than twice during day time in a week, you need continuous treatment
All asthmatics should be questioned about symptoms triggered by common inhaled allergens, at home, school or work
Indoor allergens, such as dust mites, animal danders, molds, mice and cockroaches, are of particular importance
Food allergy rarely causes isolated asthma symptoms, although wheezing and cough can be symptoms of food-induced anaphylaxis
Aspirin and non-steroidal anti-inflammatory drugs may trigger symptoms of asthma in about 3 to 5% adult asthmatic patients
Gastric reflux is common among patients with asthma
Well-controlled asthma means daytime symptoms no more than twice per week and night-time symptoms no more than twice per month
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I am 18 years and my weight is less. What should I do? please suggest something to me.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 18 years and my weight is less. What should I do? please suggest something to me.
To increase weight you should be disease free and should have good appetite. If everything is good then you need to follow a nutritious diet plan. You should avoid spicy food items and should take proper sleep at night.
2 people found this helpful
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I have little dark blood clots with the bleeding during menstrual cycle. Is it a major problem for conceiving?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have little dark blood clots with the bleeding during menstrual cycle. Is it a major problem for conceiving?
No this can be considered as normal variation of menses. If you have been trying for more than a year with regular sex i. E. 3-4 times a week then you definitely need to seek medical help.
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Diabetes - The rising epidemic

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Diabetes - The rising epidemic

India is now in the midst of a diabetes epidemic, with an adult prevalence rate of nine per cent and almost 69 million people living with diabetes. In another 15 years, the figure is expected to rise to 101 million. In all this, more than 90 percent of cases are lifestyle-induced.

Individuals with diabetes do not have any symptoms for long periods of time and may have complications at the time of diagnosis. Common examples such as retinopathy (blindness), nephropathy (kidney disease), neuropathy (nerve damage) and diabetic foot (gangrene and amputations in extreme cases) affect a large proportion of individuals with diabetes. Approximately a third of those with diabetes are known to develop retinopathy. Diabetes is also known to increase the risk of cardiovascular diseases (heart attack and stroke); nearly half of those with diabetes die of heart attack.

A bad lifestyle is what propels this epidemic while an inadequate response from the health system results in debilitating complications. The staggering increase in cases of diabetics and prediabetics has been attributed to lifestyle changes as a result of rapid and unplanned urbanisation, an ageing population, a sedentary lifestyle and increasing consumption of unhealthy food, especially modern processed foods. Lack of opportunistic screening delays diagnosis while poor access to care and medicines, information asymmetry between doctors and patients, and a paucity of well-trained human resource, impede evidence-based management of diabetes.

Health promotion strategies

Prevention remains central in halting the current pace of the diabetes epidemic. Our focus should be on both individual and policy-level interventions. Health promotion strategies should be aimed at maintaining normal body weight by improving physical activity and following a balanced and healthy diet. Evidence from the [INTERNATIONAL] Diabetes Prevention Program (DPP) shows that small reductions in weight by the moderate-intensity activity of at least 150 minutes per week and reduced fat consumption on most days prevented progression to diabetes by 58 percent among those with prediabetes.

In general, brisk walking for at least 30 minutes a day and following a healthy diet every day which has at least 3-5 servings of locally available and inexpensive fruits and vegetables, and less refined sugar and saturated fat can prevent or postpone the occurrence of diabetes. Doing yoga may also help prevent diabetes; in individuals with diabetes, it may even help them have better control of blood sugar. In addition, every adult above 30 years should be screened for diabetes and hypertension during a planned or unplanned visit to a physician or hospital.

Policy measures also call for reinforcement of health systems. Higher taxation on sugar-sweetened beverages and high-fat junk foods and planning urban infrastructure to promote physical activity have become all the more imperative now.

Diabetes is no longer a disease predominantly affecting the rich and is fast spreading to rural communities. The poor are even more vulnerable. Thus, India has a population where the number of people with diabetes has increased substantially over time and is set to continuously grow; a large number of people disabled by complications, and an equivalent number who are unaware of the condition.

Early diagnosis and prevention is the key to controlling the disease and minimise the risk of disability. In this, we need a multi-pronged approach that involves collaboration among national leaders, clinicians, public health researchers and allied health professionals.

8 people found this helpful

Mam I'm suffering from back pain n shoulder pain bcoz of my heavy and large breast. I want to reduce my breast size and want to know whether breast reduction pills like Alexia will help me or not or is it safe to take such pills. Please tell me how I reduce my breast size.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
Mam
I'm suffering from back pain n shoulder pain bcoz of my heavy and large breast. I want to reduce my breast size a...
No valid proof this alexia helps. A reduction of overall weight will help. Breast reduction surgery is the definitive solution.
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The that I want to asked is that of how to get a smooth and fair skin. Does the colour of skin also matters with the amount of pure blood in our body?

PG Hom, London, BHMS
Homeopath, Mumbai
The that I want to asked is that of how to get a smooth and fair skin. Does the colour of skin also matters with the ...
Hello Cuzo There is absolutely no relationship between skin color and purity of blood. The color of the skin is determined by a pigment named melanin. More melanin means dark skin and less melanin means fair skin. The amount of melanin in our skin is determined by genes and is absolutely nothing our control. However for healthy skin, you need to drink atleast 4-5 liters of water everyday and eat fruits and fruit juices. Eat lot of salads. It is important to have a healthy skin rather than having a fair skin.
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I am fazalkhaliq and about 22 years old. I want to remove the unwanted hair on my face. Tell me the right way to follow it. Thanks.

BHMS
Homeopath, Faridabad
I am fazalkhaliq and about 22 years old. I want to remove the unwanted hair on my face. Tell me the right way to foll...
Hello, if you want to do temporary hair removal then go for waxing and if you want to do permanent hair removal then go for laser hair removal hair technique. Thanks.
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I am feeling very depressed how to elevate my mood I can't do wat I want to I can't eat any tasty food coz m suffering from pcod and thyroid for that I need to control my weight I feel lyf is very difficult how to feel good plus I have no one to understand me. please give some advice I just want to listen good words thanks.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am feeling very depressed how to elevate my mood I can't do wat I want to I can't eat any tasty food coz m sufferin...
Dear lybrate-user hi, I wd like to give you a very simple formula on the basis of the little details you have furnished. First try having a regular healthy physical activity routine & that is start your day at the same time every morning, relaxed mornings, little physical activity,--like walk, yoga, pranayam etc; avoid bed during day time, eat lots of fluids, socialise,evening walk/yoga/meditation, join some social clubs or groups. Eat light in dinner & go to bed when feeling sleepy ,don't go to bed & wait for sleep-rather go to bed when feeling sleepy. Try following these for a few days religiously for a month and see the difference!
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She do not want to take risk. Can she have I pill. Does it have any side effects. As her date of next period date is 17 jan16.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She do not want to take risk. Can she have I pill. Does it have any side effects. As her date of next period date is ...
If it is a question of unprotected intercourse then it is better to take I-PILL rather than nothing to prevent any unwanted pregnancy, It is usually safe ; can cause nausea, bloating, breast discomfort and occasionally irregular periods.
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