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Dr. Kiran

Ayurveda, Delhi

100 at clinic
Dr. Kiran Ayurveda, Delhi
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kiran
Dr. Kiran is an experienced Ayurveda in Bapa Nagar, Delhi. Doctor is currently practising at Shantigiri Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Kiran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My hair is white my age is 17 what precautions I do that my hair will black soon.

BHMS
Homeopath, Faridabad
My hair is white my age is 17 what precautions I do that my hair will black soon.
Use these home remedies :- Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth. Drink amla juice 10 ml , mixed with water daily.
2 people found this helpful
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I am feeling pain in a tooth in the upper right side and that very tooth is very sensitive also. One tooth attached to this tooth is already unrooted. Please advise.

BDS
Dentist, Kanchipuram
Please visit a dentist and take an x-ray. If the roots are good we can save that teeth by doing an RCT. Otherwise you have to go for extraction.
2 people found this helpful
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My hair becomes white, less and dandruff more. Bleeding from gums, yellow teeth. What I do?.

MDS
Dentist, Kolkata
My hair becomes white, less and dandruff more. Bleeding from gums, yellow teeth. What I do?.
Consult a dermatologist for hair problem,and get a scaling done from dentist for bleeding from gums ' problem.
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I am 23 years old. Suddenly I realized that my hair is falling very fast but at the same time my elder sister is not facing this problem help me plz.

BHMS
Homeopath, Faridabad
I am 23 years old. Suddenly I realized that my hair is falling very fast but at the same time my elder sister is not ...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protein rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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Eating the Ayurvedic Way: 7 Tips for Good Digestion

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Eating the Ayurvedic Way: 7 Tips for Good Digestion

Ayurveda encompasses all aspects of your life, including what you eat and drink and how you exercise. Following an ayurvedic lifestyle can help prevent problems from occurring and improve your quality of life. Indigestion is a common complaint faced by a majority of the population at some point of time or the other. Here are a few ayurvedic tips on how to prevent indigestion. 

  1. Eat mindfully: Never eat in a hurry or on the go. Chew your food properly and eat slowly. Along with the taste, also appreciate the textures, smell etc. of your food. This keeps your body satiated for longer and helps avoid snacking. Pay attention to your digestive system while eating by unplugging from other activities and medium like television, telephones etc. 
  2. Eat freshly cooked food: As food gets stale, it loses its nutrient value. Hence always, cook and eat fresh food. Avoid microwaved meals. Eating raw food in the form of salads etc is ideal as these uncooked food have the highest level of nutrients and are rich in fiber, making them easy to digest. 
  3. Sip warm water: Water not only keeps the body hydrated, but also aids digestion. Try sipping warm water throughout the day to keep your digestive system lubricated and to make it easy for food to pass through. Avoid drinking cold water as this takes longer to digest. This is because the body must first heat the water to bring it up to body temperature before it can digest it. 
  4. Take a walk after a meal: Going for a light walk after a meal can help kickstart the digestive process. This increases blood flow and circulation in the digestive system. However, avoid strenuous exercising like swimming or running immediately after a meal. 
  5. Make lunch your heaviest meal: The body's digestive system works at its optimal levels in the middle of the day. According to a number of studies, the highest amounts of digestive juices are released around noon. Hence, this is the best time to eat a heavy meal as it will be digested faster and metabolized into energy to keep you going throughout the day instead of being stored as fat. 
  6. Ginger tea: Sipping on ginger tea after a heavy meal can help avoid bloating. It can also boost the digestive enzymes and speed up the digestion process. You may also sip ginger tea between meals. 
  7. Exercise regularly: Lastly, exercise regularly. If you can't find half an hour to exercise at once, try interval training between activities. Taking the stairs instead of the elevator is an easy way to include exercise in your daily routine.
3998 people found this helpful

Hii I try everything like proper sleep use almond oil under the eyes and drink lot of water and eat also green vegetables and fruits from last 2 month but my dark circles under the eyes are not gone what should I do now pls help me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Hii I try everything like proper sleep use almond oil under the eyes and drink lot of water and eat also green vegeta...
Thanks for the query. This is a common condition and is an urban life style related problem. The dark circle around the eyes at your age is unusual and could indicate an insulin resistance. Skin is the mirror of internal health and to get a perfect skin you need to treat both ways - internally and externally. See a Dermatologist who will recommend a product for reducing puffiness and darkness and will advocate the correct method to use it. Avoid rubbing the eyes as it will increase pigmentation. Your Dermatologist may request a few blood tests to understand the blood chemistry and treat them specifically. Now-a-days many chemical peels also offers realistic promise- like glycolic acid and lactic acid peels. Dermapen in combination with mesotherapy also helps. A healthy diet and lifestyle is mandatory to achieve results.
1 person found this helpful
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My body is very slim I will not to build naturally my physics please consider me what can I do for grow my weight and body.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My body is very slim I will not to build naturally my physics please consider me what can I do for grow my weight and...
Hello...1st thing improve your digestive system by digesting indigested food in your body..so walk regularly for good metabolism... Take high protein diet.. Drink warm milk with honey before sleeping.. Take sleep after meal.. Take aayurvedic chitrakadi bati tablet after meal.. Avoid smoking if you do.. Maximum intake of fruit juices and mixed nuts...
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Sir tell me how to increase my body height. I'm 21 years old. And my height 5'3" I'm very worry about this. What can I do to increase my HGH secretion. Please tell me methods. If I join Gym it will effect on my height or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Sir tell me how to increase my body height. I'm 21 years old. And my height 5'3" I'm very worry about this. What can ...
Hi lybrate-user, Restriction on height is 18 years for males. But "there is always an exception" don't stop trying. You can increase your height 2 -3 inches without age limit. I will recommend you some yoga exercise for increase your height. Do it on regular bases with a positive attitude. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan Along with proper diet which is rich in calcium, potassium, iron and protein. If you want to know more about diet and exercise or any medical treatment for that, contact me again.
1 person found this helpful
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Recently I am feeling I am going to die shortly in every instance I feel the same. Earlier I use to be very positive now I am feeling especially in the nights may be lack of sleep also. Please suggest the remedy.

BHMS, DEMS
Homeopath, Pune
Recently I am feeling I am going to die shortly in every instance I feel the same. Earlier I use to be very positive ...
Take homeopathic treatment aurum met 30 (4pills) 2 times / day for 8 days. And after 8 days revert me for further treatment. Take care. Do meditation.
1 person found this helpful
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Home Remedies for Leukorrhea (Vaginal Discharge)

Vaidya Visharad
Sexologist, Narnaul
Home Remedies for Leukorrhea (Vaginal Discharge)
Home remedies for leukorrhea (vaginal discharge)

Leukorrhea is a very common problem among women. It refers to a thin or thick, whitish or yellowish vaginal discharge that may occur in between menstruation cycles or during pregnancy and usually lasts from a few days to weeks.
In most cases, it is nothing to be alarmed about and is considered normal as long as it does not cause irritation, discomfort, odor and itching.
Leokorrhea, however, can also be caused by hormonal changes, particularly due to an increase in estrogen.
A vaginal infection or std, too, may cause leukorrhea, especially if the discharge is yellow or green and accompanied by foul odor.
Other factors that contribute to abnormal discharge are unhygienic conditions such as a tampon left too long in the vagina, and conditions like anemia and diabetes. At times, injury or trauma to the vagina can also trigger leukorrhea.
As already mentioned, leukorrhea in most cases is not a cause for concern. However, if you have a lot of discomfort, consult a doctor.
There are many over-the-counter as well as prescribed medicines to treat leukorrhea. You can also deal with this problem with the help of some simple home remedies.
If you are pregnant, consult your doctor before trying any home remedy for leukorrhea.
68 people found this helpful

I am having depression problem wht should I have to do m having lots of problem becoz of this.

MBBS, DPM
Psychiatrist, Bangalore
I am having depression problem wht should I have to do m having lots of problem becoz of this.
Dear Sufi, Clinical depression is different from English word depression. Please answer the following questionnaire and get back to me online text. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way.
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Hi doctor, I delivered a baby girl normally on 26 Aug 2015. Its 6th Month running now. I had my post birth periods till September. Since then I didn't get my periods. Am I doing fine? What is the usual time limit for this?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi doctor, I delivered a baby girl normally on 26 Aug 2015. Its 6th Month running now. I had my post birth periods ti...
Those who are breast feeding have unpredictable menstrual cycles. One only has to use such family planning method which is least likely to fail, otherwise every time one has to think of possibility of pregnancy.
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I am 26 years old male. I am having a problem of consistent hairfall from last 3 months. Please help me out.

BHMS
Homeopath, Faridabad
I am 26 years old male. I am having a problem of consistent hairfall from last 3 months. Please help me out.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. good byee
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I'm facing problem with pimples on forehead only and didn't get full beard. What should I do. Please give me some important suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm facing problem with pimples on forehead only and didn't get full beard. What should I do. Please give me some imp...
For pimples apply dacne cream on forehead and cetrime soap for face wash. Get treatment if u have dandruff. Apply olive oil in very small amount for hair growth of beard.
5 people found this helpful
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I am 20 year old and I have very less facial hair I am suffering from hypogonadism.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take thuja 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya multi vit a-z tab 1 tab at night daily after dinner/ get it in chemist shop report me after 7 days
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
1 person found this helpful
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PCOS (Polycystic Ovarian Syndrome)

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
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PCOS - Symptoms and causes

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Respected sir, I am male of 28 years suffering from anxiety since 10 months. But not taking any medicine just relaxing n not thinking much. Will anxiety go away on its own and its dangerous symptoms like derialisation, depersonalization, shortness of breath, dream like state and brain fog will go away sun or not please let me know as there is no way except keeping patience. please rply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Respected sir, I am male of 28 years suffering from anxiety since 10 months. But not taking any medicine just relaxin...
Dear , anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am suffering from slender physche. I am searching for nutrition expert doctor in pune who can help me out.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from slender physche. I am searching for nutrition expert doctor in pune who can help me out.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Sir my height is 5'6.My family members are even taller. I had done a lot exercises also. Plzz sir suggest some really 100% effective way to increase height at least 2-3 inch. Plzz sir I fell very shy. My age is 19 yrs. Plzz sir kutch to btaoo! Which can be give surely results and doesn't have any side-effects plzzz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my height is 5'6.My family members are even taller. I had done a lot exercises also. Plzz sir suggest some really...
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
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