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Dr. Kiran

Ayurveda, Delhi

100 at clinic
Dr. Kiran Ayurveda, Delhi
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kiran
Dr. Kiran is an experienced Ayurveda in Bapa Nagar, Delhi. Doctor is currently practising at Shantigiri Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Kiran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shantigiri Hospital

Shivalik Delhi, DelhiDelhi Get Directions
100 at clinic
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I am a 31 year old man. I am having some sex problem. My sex timing is going decrease day by day. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I am a 31 year old man. I am having some sex problem. My sex timing is going decrease day by day. What should I do?
Fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots.
4 people found this helpful
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I am 68 kgs now. Before 5 years I was 52. I have pcod problem mam. Due to the weight I am getting so many problems. Could U guide me how to loss my weight mam.

MSc
Dietitian/Nutritionist, Hyderabad
I am 68 kgs now. Before 5 years I was 52. I have pcod problem mam. Due to the weight I am getting so many problems. C...
Hi lybrate-user I believe every day is women’s day. 90% of Indian families start their day with a cup of nice hot brewed coffee and end the day with relishing dinner prepared by a women. A woman plays a key role in the society. But when it comes to their own life they are very tired and stressed looking for a soothing and relaxing time. Neilson survey shows that in INDIA “87% of women are stressed and 82% of women complaint that they have no time to relax”. This stress full life is creating havoc on women’s health. Women play the role of a Mom, Daughter, Daughter in-law, wife, Professional and a responsible citizen. Balancing all these roles and leading a happy and healthy life is not as easy as we think. This needs some homework. Health Surveys shows that there is an increase in infertility cases among working women. The major cause for infertility is Polycystic Ovarian Disorder. That is small water filled cysts are arranged like a chain in ovaries. This prevents ovulation and leads to irregular menstrual cycles. There are several reasons for cysts formation. Stresses, Exposure to environmental pollution, Irregular lifestyle are major causes. Now let us see in detail how to correct these factors and maintain harmony of hormones. Stresses: Stresses vary from person to person depending on their emotional balance. First rate your stress levels on 0-10 scale 0 being no stress and 10 being highly stressed. Write this on a paper and aim to bring this number down. Here are few tips that help to bring down stress levels. Take 5 min in a day as a self assessment time. Then find out what is stressing you more. Write a list of them and find ways to tackle them. Note: Your thought process should be in such a way that you think positively to come out of stress. Never find excuses to stress yourself. Practice deep breathing technique during work hours. For example give a pause and take 10 deep breaths for every one hour of continues work. Smell lavender oil. Add few drops of lavender oil to your napkin or facial tissue and smell it. Lavender oil works well to relieve stress. Aim to eat healthy food. If you are working late hours snack in between. This snack should be rich in protein like nuts or boiled chick pea with salad vegetables. Talk to very near person with whom you can share your emotions and feel relaxed. Communication is the key to solve issues in relationships. Environmental pollution: Everybody is aware of rise in environmental pollution. India has 4 cities ranked among 10 most polluted cities in the World. There are few kinds of pollution which are out of our hands. But few pollutions can be controlled or decreased. A review article in Medspace reported that parabens present in cosmetics especially underarm cosmetics play a crucial role in breast cancer as parabens bind to human estrogen receptors and cause high serum estrogen. This leads to breast cancer. So avoid cosmetics that have parabens. Better go for herbal products. Similarly Bisphenols present in plastics also cause hormonal imbalance. So avoid eating and storing hot foods in plastic containers as they release bisphenols when we place a hot food in plastic containers. Maintain low exposure to air pollution. Wear a mask to your nose to avoid direct inhalation of smoke. Drink clean and filtered water. Especially water contaminated with heavy metals like lead and mercury. So select water filters that can filter these metals. Always go green. Select organic food whenever possible. Detox your body monthly once. Consult a specialist for detox. Never do it on your own. “Environmental Working Group “check their site for safe cosmetic and cleaning products in market. Irregular lifestyle: Last but not least “Lifestyle”. The only proven therapy for PCOD is maintaining a good life style. Please maintain your biological rhythms. Disturbance in your rhythm will create havoc on your metabolism. Maintain regular meal timings. This will keep your hunger and satiety hormones in balance. Regular meal timings will help you to maintain healthy weight. “Food is medicine”. Enjoy your food in limitation. Too much of anything will harm you. Aim to introduce salads to your meal plate. Meal plate should have one variety of green leafy vegetables. This does not include ice berg lettuce. Salads helps to boost your Fibre intake, Vitamin C levels, Folic acid levels, Vitamin E. These are all required to maintain hormonal balance. Aim to include 4-5 servings of low glycemic Index fruits. Like oranges, guava, pomegranate, papaya, kiwi, grapes, water melon. These will boost your anti oxidant levels. Apart from diet lifestyle also includes physical activity. There is strong evidence that 30 min of physical activity 5 days in a week will help you to maintain healthy weight. Physical activity keeps your cortisol hormone in balance and helps to lower stress. It is a fight or flight hormone. If you are overly stressed this hormone levels rise and leads to major hormonal imbalances like PCOD, Hypo Thyroid, Insomnia, Migraines. Healthy food, Physical activity, Proper hydration and Sleep are key points to be checked to maintain healthy lifestyle.
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I am 60 years old weight 65 kg suffering from neck pain since one month I want homoeopathic treatment kindly suggest.

BHMS, M.D.
Homeopath, Pune
I am 60 years old weight 65 kg suffering from neck pain since one month I want homoeopathic treatment kindly suggest.
Hello Lybrate user, take homeopathic treatment for neck pain, it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper online consultation.
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Hello sir, My friend has just lost his father and in childhood he has lost his mother too. Now he has no sibling. He is very depressed, feeling very lonely, still we friend are giving support to him but we also have work. We cannot see like him anymore. I need your help.

BHMS,NDDY
Homeopath, Jaipur
Hello sir, My friend has just lost his father and in childhood he has lost his mother too. Now he has no sibling. He ...
Dear it is genuine problem your friend need counseling and ignatia 1m single dose it is homeopathy medicine it will help you definitely if you have any questions you can ask me.
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How to Survive Depression Relapse

CST Psychiatry, DNB (PSYCHIATRY), MD - Psychiatry, MBBS
Psychiatrist, Delhi
How to Survive Depression Relapse

Depression is defined as a mental state, which is typified by pessimistic sense of insufficiency and a hopeless lack of activity. This state could be so severe that it may require clinical intervention. 'Relapse' is the term coined for the reappearance of signs of depression within six months after the patient has been cured of depression. The time period of depression relapse may be smaller than depression recurrence, but it is equally frightening in both the cases. It becomes very difficult for the patient to combat all the signs of depression and cope up with gloom, fatigue, bad temper etc. The person starts alienating himself from the rest of the world. So, it becomes necessary for him to follow an apt strategy to survive a depression relapse.

First of all, the patient suffering from depression relapse should immediately consult his or her therapist or psychiatrist and get an adequate treatment for the same. The treatment procedure may include intake of antidepressants and psychotherapy. While the treatment is carried on, you may require some tips to survive that time interval. Below are some guidelines for the same: 

  1. Accept the Truth: Though it is never easy to acknowledge the state of mental illness, but it is the key to cope up with depression relapse. Accepting that depression would strike again and again would help you to deal with it.
  2. Identify the Symptoms of Depression Relapse: Instead of neglecting the initial signs of depression relapse, it is necessary to accept that depression has hit you again. It is better to leave your shame or guilt aside and consider it as a normal event. Immediately go and make your therapist aware of the symptoms you identified, so that remedial action could be taken accordingly. The first sign of depression relapse may differ from person to person. It may be lack of sensation or any sudden surge of energy. Although these changes may appear subtle but should be noted down and conveyed to your therapist.
  3. Seek help from others: Depression relapse gets easier to survive with the help of friends, family and loved ones. Open up about your mental state and talk freely to others. You will find that you are not alone. Constant support from your nearby people will prove very beneficial. They will keep reminding you the fact that, 'this too shall pass away'. Do not alienate yourself, instead try to socialize. Hang out with your friends and indulge in activities which bring you pleasure. Primarily it will be hard to seek joy by socializing but it will prove fruitful in the long run. Pursue your hobbies and try to relax.

Depression relapse occurs again and again, no matter how hard one tries to run away from it. So, it is better to accept this harsh truth and start following the above measures to survive Depression Relapse.

4810 people found this helpful

I am 42 years female I have lots of hair fall, I have been using sunsilk shampoo and 8ex shampoo for dandruff and parachute oil, can you suggest me how can I stop this hair fall.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am 42 years female I have lots of hair fall, I have been using sunsilk shampoo and 8ex shampoo for dandruff and par...
There are many reasons for hair fall. So first and foremost we have to find the cause with the help of detailed history and examination. Some of the common causes are nutritional deficiency, hormonal causes like androgenic alopecia or patterned baldness, hypothyroidism, telogen effluvium etc. Unless we find and treat the cause there is no point in giving non specific treatment. Oils or shampoos do not have any effect on hair growth as they are not absorbed in the skin. Please call me or send photographs using online consult option for proper diagnosis and detailed prescription, stop using oil as it will increase the dandruff.
1 person found this helpful
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My teeth are very sensitive. I am taking anti biotics since last 5 days, there is no improvement. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth are very sensitive. I am taking anti biotics since last 5 days, there is no improvement. What should I do?
You may need cleaning, root canal treatment & capping. Rinse frequently with mouth wash. Advise c. Amox 500mg 1-1-1, thrice, t. Metrogyl 400mg 1-1-1, thrice, t. Imol 1-1-1, thrice (contraindicated in conditions with gastric ulcer, asthma, wheezing, and allergy), and c. Becosules 1-0-0 once, all for 3 days only.
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Fir I request you to can you remove pimples on my face a lone time I suffering from this problem please resolve this is a big problem.

BAMS
Ayurveda, Ambala
Fir I request you to can you remove pimples on my face a lone time I suffering from this problem please resolve this ...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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I am 26 years old m having chest pain, back pain, vagina pain itching on vaginal area and on back. What should i do?

BHMS
Homeopath, Raebareli
Please take Bryonia 200 - once daily for body-ain for next 3-4 days. For vaginal problem - take Arsenic alba 30 - thrice daily for next 4-5 days. Maintain hygiene Soak your undergarments in dettol water before drying up Use coconut oil/olive oil on the affected area Do not wear tight fittings.
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When I am studying there is a pain on my back in other time it will not come when I am start reading by seating on the ground it start paining exactly some below of my back side of chest left hind side.

Fellowship in Joint Replacement, M.Ch, MS - Orthopaedics, MBBS
Orthopedist, Moradabad
When I am studying there is a pain on my back in other time it will not come when I am start reading by seating on th...
Sit on chair and keep reading material on a table with height upto your chest. Correct posture will help you.
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I had my first intercourse on 5th midnight. I started bleeding after 6 hours of my first intercourse. It has been 2 days and I am changing two pads a day. My last periods were on 10th june to 14th june. I am confused whether it is my periods or vaginal bleeding. I felt a bit dizzy jst after sex when I tried to walk. So is there a possibility that I started bleeding internally that moment?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I had my first intercourse on 5th midnight. I started bleeding after 6 hours of my first intercourse. It has been 2 d...
If it is periods, the bleeding will be darker, with small pieces of clots. It will reduce in quantity by 50% on day 3. If it is bleeding due to injury after intercourse the blood will be bright red in colour and it will flow at constant rate. If it continues beyond the third day, see a gynecologist.
3 people found this helpful
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Good morning sir. I am very very depressed now a days, sometimes I lost in my mind, please help me sir. I feel like suicide Everytime. My confidence has become zero. I don't know what to do. I don't have money also. I do Job of 6k per month. Please help me before I die.

MD - Psychiatry
Psychiatrist, Chennai
Good morning sir. I am very very depressed now a days, sometimes I lost in my mind, please help me sir. I feel like s...
You seem to be suffering from severe depression, do not bother about money. Consult nearest govt medical college hospital psychiatry department. Consultation is free, and medicnes also r given free most of the times. All the best, do not delay.
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I am suffering with severe back pain since past one week, especially when I sit for long time. Please suggest solution for this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I lost some body I have a fever please can you help me sir I requested to you please.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I lost some body I have a fever please can you help me sir I requested to you please.
Tab Paracetamol(650)-1 tab when temp is 100°F or more. u can take 3-4 tab a day for next 3 days. If fever persist >3 days then consult local Doctor.
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Can sternocleidomastoid is the culprit behind my chronic neck n shoulder pain which I am experiencing for last 2 years after a neck extension injury? I have little herniation, stenosis and disc dessication. But doctors tell it is normal. I am suspecting this muscle because I had swollen bump in my left shoulder after the incident. please answer the solution to my problem. Currently I am fully normal but always little neck pain.

BHMS
Homeopath, Secunderabad
Can sternocleidomastoid is the culprit behind my chronic neck n shoulder pain which I am experiencing for last 2 year...
It does not matter much. What is important is to stay pain-free by following a healthy lifestyle and taking care of your neck and shoulders. Please keep doing the neck and shoulder exercises so that they remain ( muscles and tendons ) healthy and flexible. Keep up the follow-up with your doctor for review and overall medical examination. You should also maintain a good posture through out the day. Do not sit or stand for long hrs as bad posture can damage the structure and bring about chronic pain. You can also take Homeopathy if needed.
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What are the symptoms of heart attack? My dada ji expired 2 days ago but we could not find the reason of his death. He was lying on the floor and when we turned him back, he had an injury on forehead and he was bleeding. We could not see him, when did he fell. Please tell me. Please help me on this.

MBBS
General Physician, Mumbai
What are the symptoms of heart attack? My dada ji expired 2 days ago but we could not find the reason of his death. H...
Left side chest pain with pain radiating to the left arm with irregular heartbeat and sweating are typical symptom of heart attack
6 people found this helpful
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I am 35 years old man and losing my hair continuously for 3 years. What should I do.

BHMS
Homeopath, Agra
I am 35 years old man and losing my hair continuously for 3 years.
What should I do.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of hair. If you want permanent homoeopathic cure, then consult me.
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Benefits Of Drinking Water

Sexual Health Clinic
Sexologist, Delhi
Benefits Of Drinking Water

1. Increases Energy & Relieves Fatigue

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss

Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3. Flushes Out Toxins

Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion

Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Regularity

Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System

A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

7. Natural Headache Remedy

Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains

Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You In A Good Mood

When the body is functioning at its best, you will feel great and be happy!

2 people found this helpful

I am suffering from pimples so which medicine I can take to come over with this disease Please give your advice.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am suffering from pimples so which medicine I can take to come over with this disease Please give your advice.
Daily Face wash thrice a day. Keep face oil free. Apply Aloe vera for 10 mins daily as it will reduce your existing pimples naturally. Homeoathy has different medicines to deal with pimples as per physical and mental symptoms. Consult properly in detail for further management .Good Day.
3 people found this helpful
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