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Dr. Kiran

Ayurveda, Delhi

100 at clinic
Dr. Kiran Ayurveda, Delhi
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kiran
Dr. Kiran is an experienced Ayurveda in Bapa Nagar, Delhi. Doctor is currently practising at Shantigiri Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Kiran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shantigiri Hospital

Shivalik Delhi, DelhiDelhi Get Directions
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My right testis is big in size like 13 times bigger than in comparison to left one. What should I do? Please suggest!

MD - Psychiatry, MBBS
Psychiatrist, Patna
If there is only increase in size, no pain, then most probably it is'hydrocele. It occurs due to collection of fluid in between coverings of testis. It can be treated very easily by a minor operation under local anaesthesia. It is better to be operated on healthy side also to avoid recurrence on healthy side. I advise you to go to a surgeon nearby for physical examination and confirmation of diagnosis and treatment accordingly. Take care.
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I am 34 years old female. For past few months, I've been yawning a lot, much more than average (once every few minutes I feel the need). If I'm not yawning I'm breathing in as deep as I can to get similar "satisfaction" Often I cannot get the "satisfaction" from these and so the urge grows and grows, meaning it can get quite uncomfortable. When I do manage it, the urge is back a few seconds later. This is whether I'm tired or not, almost all day. I'm not particularly anxious about anything in particular, and get the same amount of sleep as before this started. This also happened at some point within the past year which continued for a month or two if I remember correctly. What it could be and what about the medication. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yawning is a mostly involuntary process of opening the mouth and breathing in deeply, filling the lungs with air. It is a very natural response to being tired. In fact, yawning is usually triggered by sleepiness or fatigue. ... Certain conditions can cause a vasovagal reaction, which results in excessive yawning Stopping a Yawn in the Moment Breathe through your nose and exhale through your mouth. Some scientists theorize people yawn because of a lack of oxygen. ... Drink a cool beverage. Cooling the body can help suppress a yawn. ... Eat chilled foods. ... Use a cold compress.
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My age is 18 From along I was still short in height And very thin what was the problem I don't know please help me in this.

MSc
Dietitian/Nutritionist, Chandigarh
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Knowing Premature Ejaculation - PART 2: Diagnosis, Types & Causes

MD-Pharmacology, MBBS
Sexologist, Delhi
Knowing Premature Ejaculation - PART 2: Diagnosis, Types & Causes
Knowing Premature Ejaculation - PART 2: Diagnosis, Types & Causes

As many as 30-40 % men across the world including India experience problem of PE at some time of life. In Part 1, we learnt about the condition called Premature Ejaculation (PE). In this 2nd part, let’s understand about it’s diagnosis & types of PE - why and how it happens.

How to Diagnose PE:

The specific criteria for premature (early) ejaculation are as follows:
- In almost 75-100% sexual activity, the experience of ejaculation occurring during sexual intercourse within 1 minute after vaginal penetration and before the individual wishes it.
- The problem has persisted for at least 6 months and is a cause of mental stress to the person.
- The dysfunction cannot be better explained by any other nonsexual mental disorder, any medical disease, the effects of a drug or medication, etc

Severity of PE:

The severity of premature (early) ejaculation is broadly defined as follows:
1. Mild (occurring within approximately 30 seconds to 1 minute of vaginal penetration)
2. Moderate (occurring within approximately 15-30 seconds of vaginal penetration)
3. Severe (occurring even before sexual activity, at the start of sexual activity, or within approximately 15 seconds of vaginal penetration). In such cases conception will not be possible unless artificial insemination is used.

TYPES and Characteristics of P.E. :
Premature ejaculation can be Chronic (lifelong) or Acquired (recent).
Chronic PE:
With chronic (lifelong) premature ejaculation, the person has been experiencing premature ejaculation since he became sexually active (ie, post puberty).
Acquired PE:
Acquired (recent) premature ejaculation means that the condition began in an individual who previously experienced an acceptable level of ejaculatory control and only recently has developed PE.

What are the Causes?
The causes of PE can be divided into two broad sub-heads, which are psychological or biological cause:


1. Psychological Causes:
Premature ejaculation is believed to be a psychological problem and does not represent any known organic / physical disease involving the male reproductive organs or any known defect in the brain or nervous system. It is usually due to a pattern that is hard to change and is a result of your previous sexual experiences.

One of the most common reason is childhood habit of reaching climax/ ejaculation quickly because of fear of discovery when masturbating or during early sexual experiences with a female partner. This pattern of rapid attainment of sexual release is difficult to change in later stage of life (in marriage or long-term relationships).

Other reasons are situations in which one may have hurried climax/ ejaculation in order to hide any problem or feelings of guilt that make you rush through sexual encounters. Also, psychological causes include anxiety and relationship issues which can also result from deep anxiety about sex that relates to bad experiences encountered by the patient during development (eg: incest, sexual assault, conflict with parents, etc ).

2. Biological Causes

A number of researchers have found differences in nervous stimulations and hormonal differences in men who experience premature ejaculation compared with individuals who do not.

Some believe that some men have hyper-excitability or oversensitivity of their genitalia.

Abnormal functioning of the ejaculatory system can be attributed to:
- Thyroid problems; infection or inflammation of the urethra or prostate.
- Nerve damage occurring due to trauma or surgery (a very rare cause).
- Abnormal levels of hormones and/or neurotransmitters (chemicals present in the brain)
- Higher free and total testosterone levels or varied other biochemical markers
*The research however has been non-conclusive.

In Part 3 and 4, we will discuss the right approach and therapy for the men / couple suffering due to PE.

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I have too many pimples and when I used a cream for it I got burning sensations. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
For pimples, take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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How can I loose my weight with in a short period of time and tell me about the diets.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
The right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
13 people found this helpful
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I have a desk job. Before 4 year s I have field job but since Jan 2013 I have desk job. In may 2012 my weight was 72 kg. But now it is increased up to 81 KGS. Please suggest some tips to loose it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
1 person found this helpful
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I have allergy from dust and cold wind but when I do exercise then I have so much coughing and sound begin from my chest in sleeping.

BHMS
Homeopath,
U need to take homoeopathic constitutional treatment. Based on totality of symptomatology. Make a habit of taking steam daily night before going to sleep. Cover your face when in dust prone areas. N above all improve your immunity. Take nutrilite daily / daily 1 tablet. N all plants protein / 1 scoop daily atleast.
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Sir, we want solution hairfall. We want to a reason why falling my hare in this age. We want to solve this problem hurry up. And we want sorry some spelling miss word.

BAMS
Ayurveda, Ambala
These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder. You can consult me privately for your doubts and detailed treatment.
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My brother's daughter is very thin n she doesn't eat appropriate food. She doesn't feel hungry n hate to eat any food. Her age is 6 year 6 month. please suggest wat to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine- d-worm (adven) drink 1 spoon twice daily for 5 days and complete this bottle.---after 5 days start------- alfalfa for children (wilmar schwabe india) drink 1 spoon 3 times daily for 30 days--
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I cannot sleep properly due to back pain what should I do? Please suggest me a proper suggestion so that I can sleep peacefully.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am 30 years old unmarried girl. From last eight to ten months I gained a lot of weight abruptly. I was never like this in my life. please help.

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I have not been able to sleep since two days and I having severe headache, tried multiple home remedies, but did not work. What can I do?

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Avoid anxiety and stress
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Hi. I am 43 got my periods on 27th Dec and I want to prepare my periods as I'm traveling on 26th January for a week so pls suggest me a medicine and it's dosage and it's side effects Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, the menses can be delayed with progesterone pills from day 22 of her cycle till as long as she wishes to delay her menses. Please contact for prescription.
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I am 26 years old man, while brushing blood comes out from my teeth, I have already scaling before 10 month, so kindly suggest me the medicine and toothpaste, thank you.

BDS
Dentist, Raipur
Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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How can one be stronger healthy and powerful by using veg. Food like simple food of daily routine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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After masturbate I feel pain penis. I checked urine test and found some small infection (heat). I go to toilet again and again. I take norflox till 7 days by doctor prescription. Is that any serious and how to diagnose?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
A lot of anything is harmful to health. Excessive indulgence is not good for human system. Engage yourself fully in studies, hobbies, social work, creative activities and games to have a balanced life. Homoeopathy has a good treatment for this, which acts internally without adverse effects. The medicines will improve health and prevent the tendency. Take homoeopathic medicine staphysagria 200 once daily in the morning for 6 days and give feedback.
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Hello doctor. I want to ask about my pimples problem on my face. Please tell me how can I get relief from this problem. Please doctor. Response fast.

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
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Sir, In 18-25 ages I have done masturbation now I am facing some problems like pale urine sometime fluctuating pain near left down side of stomach also pain after doing masturbation for long time in penis also early ejaculations is one problem please tell me remedy and suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
FIRST STOP MASTURBATION ADDICTION TRY TO STAY BUSY DOING ACTIVITIES THAT ENGAGE YOU IN OTHER WAYS BESIDES MASTURBATION. SUBLIMATE BY DOING THINGS LIKE WRITING, PAINTING, DRAWING, PLAYING A MUSICAL INSTRUMENT, OR PLAYING SPORTS. EAT HEALTHY AND TRY TO CULTIVATE SOME KIND OF SKILL THAT GIVES YOU PLEASURE AND FOCUSES YOUR BRAIN 1- LEAVE MASTURBATION IF DO 2- DO NOT WATCH PRON MOVIES. 3- TAKE NUTRITIOUS AND HEALTHY DIET 4- AVOID FAST FOOD,SPICY , AND OILY FOOD. 5- MAY TAKE AYURVEDIC MEDICINE FOR STRENGTHENING YOUR SEXUAL STRENGTH TO A GRATER LEVEL. 6- DO ABDOMINAL CRUNCHES, LEG RAISES ,PUSH UPS 20 NOS EACH AND YOGA . 7- ADD UP SALAD AS STAPLE IN YOUR FOOD.
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