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Dr. Kiran

Ayurveda, Delhi

100 at clinic
Dr. Kiran Ayurveda, Delhi
100 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kiran
Dr. Kiran is an experienced Ayurveda in Bapa Nagar, Delhi. Doctor is currently practising at Shantigiri Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Kiran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I eat a lot and my body weight is the same for a long time. Doctors have said that the weight is perfect for my age and height. But the fact is I am lean and I don't look as per the weight and my body is very weak.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I eat a lot and my body weight is the same for a long time. Doctors have said that the weight is perfect for my age a...
Do muscle building exercise like weight lifting, push ups, yoga and others. These will help you to look muscular and healthy. Take a balanced diet. Take plenty of vegetables, fruits. Avoid smoking, alcohol. Drink lots of water. Take proper sleep at night.

12 Questions You Must Ask Your Spine Surgeon

MCh - Neurosurgery, MBBS
Neurosurgeon
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Spine surgeries are complicated and have serious repercussions if the procedure doesn t go as planned. Probing your doctor is therefore very critical to ensure a safe operation and early post-op recovery. Questions can range from the type of treatment chosen for speedy recovery to side effects. Here is a list of questions that you need to ask your spine surgeon:

1. Why is the surgery recommended?
Typically, there could be more than one treatment option for a particular problem. Your doctor should be able to tell you very precisely as to why the surgery is recommended and how it is going to address the problem.

2. Is there any non-surgical option?
Many spine related issues can be treated with medicines and physiotherapy. Ask your doctor if such options exist.

3. Explain the surgical procedure in detail
Your doctor should explain the whole surgical procedure, explaining the minute details and help will help you to understand the implications.

4. What is the duration of the surgery?
Spine surgeries do not take more than 2 hours. It, however, depends on the procedure that is being performed.

5. How will the surgery address the pain?
It is important to know the source of the pain. Exploratory surgeries are not performed on the spine. Ask your doctor how he intends to address the pain through the surgery.

6. What are the risks involved?
Risks and side effects vary from patient to patient. For instance, a person with obesity, spondylitis and smoking has greater chances of complications associated with the operation.

7. Will the doctor perform the whole procedure or he will use practicing surgeons and intern for the job?
Many senior surgeons use interns and junior surgeons to perform a minor procedure. Get a clear understanding of the role of the doctor and his assistants. It is a good idea to know the background if the surgical team who is going to perform the procedure.

8. What is the success rate of the doctor for the procedure he is going to perform?
A successful spine surgeon should be able to give you valid data on his/her success rate and the overall success rate of surgeons all across the country.

9. How many days do you need to spend in hospital?
Your hospital stay is directly related to your insurance. It is essential to get a clear picture on the same.

10. Whether a back brace is necessary after surgery?
Limiting the spine movement speed the process of healing. Most Doctors suggest braces after a spine surgery.

11. What is the time required for recovery?
The recovery greatly varies from patient to patient. What you should ask your Doctor is the expected time required for you to join your job/school.

12. Will there be any physical limitation after the operations?
Many spine surgeries require you to refrain from strenuous jobs for a while. For instance, certain surgeries require you to stay away from driving for a while. Address all these apprehensions from your doctor.
12 Questions You Must Ask Your Spine Surgeon

How to improve my fitness with doing exercise for more and more better long life? Please help me.

MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi there are two things for your fitness. 1. Your diet. 2. Exercise, meditation, yoga and pranayama.

I'm a boy and I'm 20 years old have skin problem and black spots are on face so what I should do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I'm a boy and I'm 20 years old have skin problem and black spots are on face so what I should do?
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.

Hi sir/mam I am feeling miss beat in my heart while lying what should I do now I consulted cardiologist they told there is nothing wrong in your heart it looks normal I have taken all the test all results are in normal way is there any solution for me? Any medicine?

MBBS
General Physician
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Hi sir/mam I am feeling miss beat in my heart while lying what should I do now I consulted cardiologist they told the...
Dear Lybrateuser, - You may have the feeling of missed beat due to stress, anxiety or any other unknown reason - avoid more than 1-2 cups of tea, coffee per day, also alcohol, tobacco, smoking if you do - do regular exercise like brisk walking, jogging, swimming, cycling for 20-30 min a day, also do yoga, meditation & deep breathing for 10-15 min in the morning as it will keep your body fit & calm your mind - sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed, do not nap for more than 30 min in the day if you do so, do not drink tea, coffee late in the evening or aerated drinks as they disturb sleep, a restful sleep at night is the best for the body & heart & will help solve your problem.

I have cervical problem from three weeks. What to do? Please help me.

MBBS
General Physician
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Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Managemen

What is the symptoms of malaria and I have fever for over last two days so what should I do.

BHMS
Homeopath
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What is the symptoms of malaria and I have fever for over last two days so what should I do.
Hello, Malaria is an acute febrile illness. In a non-immune individual, symptoms appear 7 days or more (usually 10–15 days) after the infective mosquito bite. The first symptoms – fever, headache, chills and vomiting – may be mild and difficult to recognize as malaria. If not treated within 24 hours, P. falciparum malaria can progress to severe illness, often leading to death. Take Schwabe’s Biocombination-11, both after every 2 hourly for 4 days.

HiI have yellowness in my eyewhites, also have acnes and dark spots on my face. Please suggest solutions for this.

Fellowship in Cornea and Anterior Segment, Cornea Fellowship, DNB Ophtalmology, DOMS, MBBS
Ophthalmologist
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HiI have yellowness in my eyewhites, also have acnes and dark spots on my face. Please suggest solutions for this.
Your eye situation appears to be a normal variation based on the facts that you have provided. The skin condition and the yellowish tinge of your eyes are most likely unrelated. However you must show a skin specialist (dermatologist) for acne and dark spots. Eat well. Sleep well.

My age is 23 years and my height is 5'5 but my weight is 45. I want to become height and weight. What should I take? I eat properly but I couldn't gain weight. Any other medicine should I take? Since 6 years my weight hasn't been gaining. Can you suggest proper solution?

BAMS
Ayurveda
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My age is 23 years and my height is 5'5 but my weight is 45. I want to become height and weight. What should I take? ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. I assure you that you definitely gain weight & height fastly by following them. Be healthy.

Hello Doctor my self khushbu I am 26 year old woman I have irregular mensuration cycle after getting married what should I do please tell me.

MBBS
Sexologist
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Hello Doctor my self khushbu I am 26 year old woman I have irregular mensuration cycle after getting married what sho...
You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.

I need to know about how can we stop and cure the problem of youngsters like hair changing black into white colour?

BHMS
Homeopath
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I need to know about how can we stop and cure the problem of youngsters  like hair changing black into white colour?
Causes of premature greying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anaemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hair can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct your diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hair. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl) 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.

Tooth pain while having cold things. And having pain at the bottom of the tooth.

BDS
Dentist
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get an xray done of the concerned tooth and then consult again try using paste vantej by dr reddy till then apply it with finger tip keep for 5 mins and then brush

What is the benefit of alfalfa tonic and Calcarea phos200 can anyone use this remedies? Gymer also can take this or not? If yes please guide how to use and for which purpose we should take this remedies and what would be the diet accordingly? thanks.

DRCH, BHMS
Homeopath
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What is the benefit of alfalfa tonic and Calcarea phos200 can anyone use this remedies? Gymer also can take this or n...
Usually alfalfa tonic is used to increase appetite and for weakness. If it is added with ginseng it also provide strength. It could be taken by any one who wants to gain body mass or for strength but it should be in right dose. One teaspoonful before meal is taken twice or thrice daily. Calcarea phos in 6x power provide calcium supplement to body. It should be taken as 4 tablet 4 times daily. If you want to take calcarea phos in 200 power take it under supervision of homeopathic doctor.

I am 36 year female. I am having pain in my chest line from 1 month. Feel tired àfter doing a little work also suggest.

cc USG, MBBS
General Physician
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I am 36 year female. I am having pain in my chest line from 1 month. Feel tired àfter doing a little work also suggest.
You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management

BDS
Dentist
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Don't wait for pain in tooth to consult dentist.
Pain may be the last symptom of the disease began much earlier.
Periodontal (gum) diseases may be painless .
So consult dentist as early as possible to avoid lengthy and costly treatment.
Regards.
Dr.Jignesh C Patel
Deep Dental & Homeopathic Clinic

I am 43 years old male sir i am suffering from sleep apnea the snoring problem what should I do? please advise.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist
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First of all reduce your wait. You might be having over weight. A polysomnography is necessary. Cpap might help you.

I have severe menstrual cramps. Need something to ease the pain ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have severe menstrual cramps. Need something to ease the pain ?
You may also use raj pravartini vati/ kasisadi vati 1 bid with warm water to be started 1 week before menstruation date, for a week or before when m. C. Starts.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me out!

BAMS
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue . So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep and avoid use of laptop during night . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily . You can consult me privately for your detailed complete treatment and doubts.

I am 52 yrs male suffering diabetes for more than 19 yrs taking insulin for last 10 yrs (novolet30) in 10 & 8 units morning & evening respectively and also taking tablets. Recently my creatinine goes upto 1.9 pl. Advise me is the kidney is in ok position or I have to take medicines for kidney.

B.H.M.S
Homeopath
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1 ultrasonography report and current blood sugar pp and fasting. 2 insuline 30 (homoeopathic remedy) take one drop twice daily for 30 days.

I have together with my girl friend on 5th December, and it was unprotected, so after that she took an i-pill after 24 hours, and her previous menstrual cycle was started at 29th december. But still now menstrual cycle has not started, so is there any chance of pregnancy?

DNB, DGO, MBBS
Gynaecologist
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I have together with my girl friend on 5th December, and it was unprotected, so after that she took an i-pill after 2...
It's only 29th today. So, you can wait for a week for periods. If there has been unprotected sex again in jan or if the previous period was lighter than usual, then do a urine pregnancy test.
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