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Dr. Kiran

Ayurveda, Delhi

100 at clinic
Dr. Kiran Ayurveda, Delhi
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kiran
Dr. Kiran is an experienced Ayurveda in Bapa Nagar, Delhi. Doctor is currently practising at Shantigiri Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Kiran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shivalik Delhi, DelhiDelhi Get Directions
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I am 34 year old. I have problem of neck pain and hair fall. What should I do?

BAMS
Ayurveda, Ambala
I am   34 year old. I have problem of neck pain and hair  fall. What should I do?
* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief. Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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I am 56 years old male. My right UV junction (kidney) 6.6 mm (355 HU) calculus seen. What to do?

BHMS
Homeopath, Delhi
I am 56 years old male. My right UV junction (kidney) 6.6 mm (355 HU) calculus seen. What to do?
Hello,take homoeopathic medicines 1.Lycopodium 200 (4 drops in little water) every morning empty stomach for a week. 2,Berberis Vulgaris Q (10 drops in little water) thrice a day for a week and update. Increase fluid intake, especially water. Recommended intake of water is 12-15 glasses per day
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I always find wet vagina of my partner which irritate me while having sex? please advise me what to fo?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
General wet vagina is fine, however if white discharge is there then needs to be treated, please consult in private and explain exact condition.
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I haven't been able to sleep from last 4 days, because of severe headache and problem in breathing, I have tried every possible home remedy but no progress in health, please tell me what to do.

MBBS
General Physician, Cuttack
I haven't been able to sleep from last 4 days, because of severe headache and problem in breathing, I have tried ever...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.avoid stress and anxiety
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I am suffering from bad acne problem it has covered my face and my forehead. I was using benzol peresiod and salysic acid for it but it was not treated I am fed up now with this and i' ve oil problem also please help me please. My age is 16.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Considering your age details case history to be needed to prescribed non side effect remedy on consulting bases.
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I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have a stomach problem from 4 year and last time I was come near you for fissure. Some time I seen small blood it's 3 to 4 times only. And and a liquid come in my stool always. What is it. I have a bad stomach daisation system from 4 year. I take lots of treatment. But now I can't afford what should I do?

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
Diet containing lot of green vegetables & roughage and fluids, avoiding spices & chillies, will do a lot of good. A regular physical will also exercise. Don't worry about fluid that comes out. It is the extra mucous. If there is painful defecation and / or blood during defecation, the fissure might be active and that will need to be seen by a surgeon, physically.
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I have backpain for the last 2-3 months.

BPTh/BPT
Physiotherapist,
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have pain in my stomach. I do not know what is the reason. What I will do. Can you suggest a medicine for me.

BHMS
Homeopath, Raebareli
I have pain in my stomach. I do not know what is the reason. What I will do. Can you suggest a medicine for me.
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 – one dose when required for pain.
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I have obesity what measures should be taken care of to reduce all fats in my body and be fit like before?

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
I have obesity what measures should be taken care of to reduce all fats in my body and be fit like before?
Please exercise daily for an hour. Fast walking. Jogging or hill climbing. Go on a strict diet. Reduce all oily. Fatty. Sweet food. Eat salads. Veggies and fruits. Have dinner before 8. It will help in reducing your body mass and weight.
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Sir I m very much slim, I want to get look fit. please advise what to do? If you could, it will be good for me.

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My skin is oily sometime I will be using soap dramadew thr is problem of my in summer i cant go out because of pollution after coming back to home on face small pimple will start growing.

BAMS, YIC, DEC
Ayurveda,
My skin is oily sometime I will be using soap dramadew thr is problem of my in summer i cant go out because of pollut...
Hi, now pollution is everywhere, you should take precaution, once you are back from out wash your face with good deep cleaning face wash, like almond and lemon combination and don't use moisturizer when you go out, have control over diet don't eat out side, avoid excessive oily, junk, sweets. Eat more healthy and rich food,
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I am suffering from digestion and when I have lunch then vomiting start. And pain in below my chest at up the lever.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am suffering from digestion and when I have lunch then vomiting start.
And pain in below my chest at up the lever.
Try to have fresh lime ginger juice before starting your meals. Ensure that you pass flatus or gas..eat on time at regular intervals. Avoid pulses,brinjal,potato, plain milk for some days
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I am taking sufficient food daily. 1boiled egg in the morning and 3 bananas daily after food. But my body improvement is less. I am running 2 kms daily. My health is good. But my body is likely to visible weak but I am strength. What should I do to increase body. Please give simple tricks. I am from middle class family. I can't spend huge money for it. My weight is 63 kg and height is 6 ft. I am 22 years old.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am taking sufficient food daily. 1boiled egg in the morning and 3 bananas daily after food. But my body improvement...
Firstly be confident of yourself. Don't compare with others. Dont compare with film stars... Strength and Stamina are important... bulky muscles are not important. Players like Sachin or Virat don't have any bulging muscles. You can add some addtional things to your diet 1. 20 grams of Almonds or Peanuts everyday. 2. Two glasses of full cream milk with honey. 3. Four dates and 10 raisins. 4. Do chinups and pushups regularly for shoulders shape and strength. Feel good about yourself. Be positive... Smile a lot... These are the things that matter the most.
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I am pcos patients for the past 6 months. Please what should I do.

BHMS
Homeopath,
U should take proper homoeopathic treatment for pcos, there is a permanent cure for polycystic ovarian syndrome.
2 people found this helpful
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I have diabetes. How can I reduce it to minimum?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have diabetes. How can I reduce it to minimum?
1st thing for maintain diabetes a regular healthy diet routine. You should start 8 to 10 seeds of fenugreek in morning. High fibre diet. Low sugar. Low oil. Low starch. Etc.
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I am 30 years old, and I have very sedentary lifestyle. I have long working hours and have very less physical activity. My daily consumption for caffeine is also very high. I am not facing any issues as of now, but I want to start improving my lifestyle. Please tell me how to start with?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Eat healthy and start mild to moderate exercise or brisk walking. Limit caffeine to 2-3 cups a day and have a cup of green tea everyday. After the meal dont just sit for alteast half an hour. Eat light dinner.
2 people found this helpful
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My wife is having lots of hair fall for last two months she is doing exercise and walking and lost around 10 kgs, of weight.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My wife is having lots of hair fall for last two months she is doing exercise and walking and lost around 10 kgs, of ...
She maybe dieting also to reduce wt. Dieting causes increased fall of hair it's nutritional deficiency eat food rich in iron, and iron supplements, and anti hair fall lotions check her for thyroid, serum ferritin levels.
13 people found this helpful
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My head started to become bald. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
My head started to become bald. What should I do?
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.
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