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Dr. Kiran

Ayurveda, Delhi

100 at clinic
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Dr. Kiran Ayurveda, Delhi
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kiran
Dr. Kiran is an experienced Ayurveda in Bapa Nagar, Delhi. Doctor is currently practising at Shantigiri Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Kiran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shantigiri Hospital

Shivalik Delhi, DelhiDelhi Get Directions
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Sir I have pain in stomach when I eat lunch dinner and breakfast. I feel not good. I request you to tell me something to remove this thing.

DHMS (Hons.)
Homeopath, Patna
Sir I have pain in stomach when I eat lunch dinner and breakfast. I feel not good. I request you to tell me something...
Dear lybrate user. Yor metabolic action is slugish,causing pain just after a lunch. Take,homeo med Nux vom30-6 pills,thrice. U should take,plenty of water.your diet b easily digestible. Pleae,report after a wk. Take care.
1 person found this helpful
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I am losing weight quickly what should I do tugain weight and tell me about the diet chart which should I follow.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am losing weight quickly what should I do tugain weight and tell me about the diet chart which should I follow.
Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important.
4 people found this helpful
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How should I gain weight? M too thin I prefer a healthy diet as well. But seems of no. Use.

Vaidya Visharad
Sexologist, Narnaul
How should I gain weight? M too thin I prefer a healthy diet as well. But seems of no. Use.
Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. •Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
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I am suffering from typhoid fever since 2 days I had also taken lab reports. Here my report is s-typhi "o" ratio: positive (1: 160 d dilution) s-typhi" H" ratio: positive (1: 180 dilution) can you please help me what precautions and what foods should I take and what conditions my blood group is b+ infections will occur early to me please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Drink plenty of fluids as this helps to prevent dehydration which occurs due to high fever and diarrhea. Individuals, who suffer from severe dehydration, may have to receive fluids intravenously. It is also important to follow a healthy diet. Nutritional deficiencies can easily develop due to the illness and hence you need to consume high-calorie, nutritious meals. Home remedies for typhoid include honey and water. Add some honey to warm water and drink this, as this soothes the digestive tract. Honey also supplies energy to the body.
1 person found this helpful
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I am 19 years old. I am filling very uncomfortable with the excess weight of mine. Its very complicated to tolerate. Please let me know the suggestion.

BAMS
Ayurveda, Ambala
I am 19 years old. I am filling very uncomfortable with the excess weight of mine. Its very complicated to tolerate. ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I have problem on my skin. It's soo irritating on my face. Pimples are becoming more n more on my face soo plzz help me n give some advice to reduce the pimples on my face.

BAMS
Ayurveda, Ambala
I have problem on my skin. It's soo irritating on my face. Pimples are becoming more n more on my face soo plzz help ...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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How can I avoid my hair fall and for gaining knowledge what I do and by doing what my eye power will increased.

BHMS
Homeopath, Sindhudurg
How can I avoid my hair fall and for gaining knowledge what I do and by doing what my eye power will increased.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I am 48 years old female taking medicine for BP & Thyroid. My blood test report is as follows.. Hemoglobin-11. Hematocrit-35.8 ESR-24 Cholesterol HDL 37 DIRECT LDL Cholesterol 140 CHOL/HDL Ratio 5.4 LDL/HDL RATIO 3.8 HYDROXYVITAMIN D 21.20 HBA1C 5.4 Pl. Advise this report need any medication?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 48 years old female taking medicine for BP & Thyroid. My blood test report is as follows..
Hemoglobin-11.
Hemato...
There is slight reduction in hemoglobin and the rest is within normal limits and take iron capsule like Hemsi capsule
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I am from Ranchi. I am a college going girl. I get very aggressive if the person in front of my doesn't listens to me. I got a habit of throwing phone. I scream and I shout too and even I cry a lot. I can't understand anything when I am angry. Sometimes, I have a thought of killing the person who messes with me. I get normal after 1 or 2 days and even I forget the incident very easily. I don't understand I am suffering from anything or its normal in this age. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
These are hormonal changes occur in these age, you entered pitta phase of your life, go for walk, breathing exercise, light food. Do not take curd, ferment food, hot spicy food. Take dashmoolarishta 3 tsf twice daily with same amount of water after meal and avipattikar churnam 1 tsf bedtime.
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I want to ask that is that possible, after broke teeth can rebirth and my teen is milky teeth my age is 19 years.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I want to ask that is that possible, after broke teeth can rebirth and my teen is milky teeth my age is 19 years.
By this age u should have lost all ur milk teeth n permanent would have erupted except perhaps last molars so if u have lost now it's not likely to come u may get a prosthesis
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My hairs are too thin, rough and falls easily and are turning white though I always used sarsoon oil what to do I want long black and thick hairs.

BHMS
Homeopath, Faridabad
My hairs are too thin, rough and falls easily and are turning white though I always used sarsoon oil what to do I wan...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I am 26 year old male and I live in Kolkata the problem of gastric and constipation are making me feel tired. How to get rid of these.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
I am 26 year old male and I live in Kolkata the problem of gastric and constipation are making me feel tired. How to ...
Juice fasting and bitter gourd will help a lot. Before you get down from bed fold your legs till chest and them lift them to 90 degree and hold for 2 min.
1 person found this helpful
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Depression in Women - Show You Care, Be Aware!

MD Psychiatry, MBBS
Psychiatrist, Mohali
Depression in Women - Show You Care, Be Aware!

Mood swings bother you and everyone around you!

Everyone experiences disappointment or sadness in life. When the "down" times last a long time or interfere with your ability to function, you may be suffering from a common medical illness called depression. According to research, women experience twice the rate of depression as men, regardless of race or ethnic background. An estimated 1 in 8 women will face major depression in their lifetimes. Despite high prevalence rates people are reluctant to acknowledge clinical depression as a disorder that should be evaluated and treated.

Researchers suspect that, rather than a single cause, many factors unique to women's lives play a role in developing depression. These factors include - genetic and biological, reproductive, hormonal, abuse and oppression, interpersonal and certain psychological and personality characteristics. However, the stages in a woman's life can also subject her to depression- menstruation, pregnancy, childbirth and menopause. Given below are some of the signs and symptoms that you may be experiencing related to your life stage.

Premenstrual Dysphoric Disorder - This affects around 3-8% of the women. In this behavioral changes are observed in women 5 days prior to the commencement of their menstrual cycle. The common symptoms are:

  1. Lack of interest in common activities, such as hobbies

  2. Moderate to severe feelings of tension or anxiety with low energy

  3. Mood Swings, such as feeling overly sensitive

  4. Moderate to severe feelings of hopelessness or depression, feeling overwhelmed

  5. Physical symptoms, such as weight gain, joint or muscle pain, or a headache

  6. Changes in sleeping patterns, such as sleeping too much or too little

  7. Changes in eating habits or food cravings

  8. Problems focusing or concentrating

  9. Unusual irritability or anger

Management:  Be calm and relaxed. Keep a check and monitor your cycle and emotional outbursts. If you notice some continuity it's important that you consult a specialist. Ignoring the issues can have an effect on your relationships. Be open and talk to your family and your partner about the same.

Pregnancy and Post Partum Mood Disorders- Pregnancy is a stage in which a woman's body is going through a number of hormonal changes. These changes can have a major effect on the mood and can increase the risk of developing depression. Even post pregnancy the risk doesn't end. The following are a list of symptoms. Be informed if you are pregnant or have just delivered a child.

  1. Lifestyle or work changes resulting in relationship problems

  2. Episodes of depression and irritability

  3. Feeling of lack of social support and lost feeling

  4. Mixed feelings about being pregnant

  5. Feeling that pregnancy has pulled you down

Please note that a woman can feel depressed during pregnancy and the feeling can become worse post child birth. It affects 10-25% of women in India. It's important to understand that it's not just you but your body that is going through change. Hormonal fluctuations, psychological pressure and social support all attribute to the same. Be open and consult specialists. Also, talk to your family and your spouse.

Peri Menopause and Menopause Depression- Risk of depression may increase during the transition to menopause, a stage called Peri menopause, when hormone levels may fluctuate erratically. Depression risk also may rise during early menopause or after menopause - both times when estrogen levels are significantly reduced.

Women need to aware that they are vulnerable to develop depression and need professional help to avoid it from causing personal and functional impairment.

Be informed and consult a Psychiatrist if you are experiencing any of the above.

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We have been married since four years. My wife period date was 5 th of February but till today she has not become. She never missed a period even though a few times it was delayed by two to three days. Yesterday we did the urine test but it was negative. She is not having any symptoms of period or pregnancy. Could any of you guide us?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
We have been married since four years. My wife period date was 5 th of February but till today she has not become. Sh...
Hello, She needs to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.
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stop saop is good for face especially for pimples problems is there any face becomes dull please give me clarity.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
stop saop is good for face especially for pimples problems is there any face becomes dull please give me clarity.
Soap makes skin very dry. For the ones suffering from acne, it can work well to actually use soap because all you need is to stop the extra oil in face. People with normal to dry or slightly oily skin should avoid using soap on face. Those who use soap, should use dove or the soaps made for facial skin.
1 person found this helpful
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I am 23 year married women. I have burning sensation around vagina and pain in the right side of vagina. doctor gave me. Flagyl 400 and doxy 1 and candizole tablet. Why dese med r given?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Most likely you have some sort of infection. Donot worry that much. Doctors are there to help you and get the habit to trust them.
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I am losing my hair rapidly and I am using case king oil but situation is not on control.

BHMS
Homeopath,
I am losing my hair rapidly and I am using case king oil but situation is not on control.
First of all change ur shampoo into a baby shampoo..avoid taking iodized salt...massage hot oil with olive oil+coconut oil...apply natural henna powder dipped in liquor of tea overnight,next day add whole egg,curd,10ml coconut oil,few drops of lemon juice,,apply it on scalp,after drying rinse thoroughly,,dont use shampoo on that day..with this u need to check ur thyroid level..take plenty of protein in ur diet..take vit-E supplement..with this u need proper homeopathic treatment for permanent cure of ur problem..
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Sir, my friend suffering from fever since last night give me some solution for her.

PGDHHM, MBBS
General Physician, Delhi
Sir, my friend suffering from fever since last night give me some solution for her.
Take tab crocin 500mg for fever. ..can repeat the dose in 6 hrs. Drink plenty of liquids. Take adequate rest If any associated complaints, tmore medication may be required.
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Pain and soreness of vulva. Burning sensation itching and pain in urination and some transparent discharge and some diane like projection white colour. Weight is 54 and eating house food like dal roti n rice or taking medicine fluconazole 2 times.

MBBS
General Physician, Chandigarh
Pain and soreness of vulva. Burning sensation itching and pain in urination and some transparent discharge and some d...
Please consult a gynaecologist you are having some type of infection there it's important to diagnose it to treat.
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Insulin Level In Body - 8 Tips To Help You Maintain It!

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Insulin Level In Body - 8 Tips To Help You Maintain It!

Insulin is critical for the overall functioning of the body, specifically when you are insulin resistant, and the body is compelled to store the food consumed as fat. Insulin resistance also leads to inflammation in the body leading to a host of health issues that anyone would not be prepared to deal with. Therefore, always look for means to improve insulin.

Here are some of these practical ways to accomplish it.

  1. Strength training and other non-aerobic activities: Exercise is the best way to improve insulin sensitivity since your cells and muscles are desperate for fuels during as well as after completion of the workout. Researchers are of the opinion that all sorts of physical activity are helpful but non-aerobic exercises can have the best impact on insulin health.
  2. Cook to increase resistant starch: Whenever you eat anything with high carbohydrate, it will readily increase your blood sugar levels. Carbohydrates rich in resistant starch fail to respond to the normal enzymes in the stomach which can help with improving insulin sensitivity.
  3. Avoid liquid fructose: Liquid fructose leads to fat gain around the abdomen and is connected to belly fat gain when taken in large quantities. Along with eradicating all the fructose containing beverages, you should also eliminate highly processed foods.
  4. Make sure you get enough magnesium: Magnesium is a mineral required for improving insulin sensitivity since it functions as natural insulin sensitizer which can exert positive effects on the insulin receptors in every cell of the body.
  5. Balance the healthy fatty acids: You should avoid trans-fatty acids since they can lead to plaque formation. Moreover, you must reduce the intake of processed oils and get more Omega fatty acids.
  6. Make healthy choices: Foods which can help in improving the body’s ability to store the carbs as muscle glycogen should be taken more often. These include green tea, vinegar, nuts and all sorts of herbs and spices.
  7. Include foods that can reduce the glycemic levels: This means that you should choose whole foods rather than refined foods since they can help in slow surging of the blood sugar intake. This gives the body a chance to regulate the insulin efficiently instead raising the blood sugar levels.
  8. Indulge in endurance exercises: If you prefer endurance training, it can have a good effect on your insulin sensitivity. Endurance training can improve insulin sensitivity which decreases the requirement of insulin for clearing a considerable amount of glucose from the bloodstream.

Insulin is a vital hormone which can control your blood sugar levels. It secreted by the pancreas and help in removing the sugar in the blood. With these 8 simple lifestyle and dietary changes, you can improve the insulin utilization in your body. If you wish to discuss about any specific problem, you can consult an Endocrinologist.

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