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Dr. Karuna Tandan

Gynaecologist, Delhi

250 at clinic
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Dr. Karuna Tandan Gynaecologist, Delhi
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Karuna Tandan
Dr. Karuna Tandan is a popular Gynaecologist in Vivek Vihar, Delhi. She is currently associated with Tandon Nursing Home in Vivek Vihar, Delhi. Save your time and book an appointment online with Dr. Karuna Tandan on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Tandon Nursing Home

D-229, Link Road High Way, Vivek Vihar. Landmark: Near Singh Nursing Home and Ram Mandir, DelhiDelhi Get Directions
250 at clinic
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Sexual Problems - 5 Ways You Can Effectively Treat It!

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Sexual Problems - 5 Ways You Can Effectively Treat It!

Dysfunction which hampers yours intimacy with your partner is an ailment that has affected over 30 million men in the United States. It is a condition where a man cannot achieve or maintain an erection during an intimate performance and it also leads to reduced sexual drive. It can happen to anybody at any time and fatigue, stress, performance anxiety and relationship problems also cause erectile dysfunction.

You shall have to visit an expert if you have been suffering from these ailments for over two weeks. The standard treatment include implants, surgery and vacuum pumps. But you can also try the natural options like being physically active, losing weight, curbing down alcohol consumption and smoking.

  1. Walk along: When you wish to boost your sexual performance, you will have to just walk 2 miles a day. This would definitely help those men who are obese to reduce their risk of erectile dysfunction as well as reverse it potentially. Maintaining a trimmed waistline is essential for a healthy sex life. Also, maintaining a proper weight is a great way of preventing erectile dysfunction.
  2. Involve your nether regions: Pelvic workouts, which are commonly referred to as kegel workouts are used for promoting urinary continence as well as good sexual health. They also help in strengthening the bulbocavernosus muscle that helps your body in three different ways. First of all, it helps the penis to swell with blood at the time of intercourse, pumps while you ejaculate and helps in emptying the urethra after you urinate.
  3. Take watermelon juice: A slice of chilled watermelon will not just quench your thirst, it will also help your sexual health. An amino acid called citrulline which is present in watermelon is known for improving blood flow to the penis. Plus, it is easier for the stomach to digest and can act to be your natural Viagra.
  4. Acupuncture: Acupuncture has now become a way of treating all kinds of ailments ranging from back pain to depression and erectile dysfunction seems to be no exception. Through this alternate therapy, fine needles would be placed in various regions of the body for relieving stress. This, in turn, would alleviate your erectile dysfunction as well.
  5. Take L-Arginine substitutes: L-arginine is an amino acid which is naturally present in the body and helps in making nitric oxide that supports erection. Nitric oxide also helps in relaxing of blood vessels and keeps the erection sustained.

These five natural tips would definitely help you combat sexual dysfunction. However, if you see that the problems persist over a few weeks in spite of trying these natural methods, then you shall have to consult an expert.

5768 people found this helpful

Hello sir/Mam 2 days ago my friend she had a sex with her boyfriend. Her age is 16 years/height 5/weight 42 and she didn't use protection while sex. And now she wanted to take unwanted pregnancy pills. So sir/Mam please give me advice which type of pills she can take.

MD - Homeopathy, BHMS
Homeopath, Vadodara
There are various pills like Ipill unwanted 72 etc... but take it before 72 hours... And better next time use protection.. there other benefits. also...
1 person found this helpful
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I am 39 years old and conceived first baby, what supplements to take for a normal delivery?

DGO, MBBS
Gynaecologist, Bangalore
I am 39 years old and conceived first baby, what supplements to take for a normal delivery?
Supplements will not guarantee a normal delivery! fit and healthy pregnancy might increase the chances of a normal delivery.
1 person found this helpful
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I have infertility problem. My age 25 years. Doctor has done my endometrial biopsy. My report is endometrium is in proliferative phase. What is this my report is normal or not .am I get get pregnant in this phase.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I have infertility problem. My age 25 years. Doctor has done my endometrial biopsy. My report is endometrium is in pr...
Hi lybrate-user. What other tests have been done. Just doing a d&c does not have any bearing on fertility. The cause has to be first diagnosed. Please tell me the deails of the tests done so far for you and your husband. Once I get to see the reports we can have a detailed discussion on further course of action. Do not worry so much. If the right treatment is followed you shall conceive soon.
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The benefits of sunbathing

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The benefits of sunbathing
The sun helps, too
Sunbathing is something we associate with expats from western countries but we should be doing it too or take vitamin D supplements especially around 50 years of age. This is vital for bones. An increased intake of salmon sardines egg yolks and milk may help too but may not be sufficient so supplements come in.
Accordingly people between 19 to 70 years of age need a dosage of 600iu (international unit) a day and above 70 years of age the dosage is 800 iu a day. And upper limit is 4000 iu. Hence go on and get some sunshine and avoid the pills.
211 people found this helpful

I am married and have 15 month boy. Me and my partner will planned second baby after 3 years. What should we do for did not pregnant. Last 8 month I use condom is any harmful for my partner. Temporary family planning details pls Thankyou.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I am married and have 15 month boy. Me and my partner will planned second baby after 3 years. What should we do for d...
hello.. If u want a long term temporary method, go for copper t or contraceptive injections or pills. as condoms can have failures.
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At the time of ejaculating semen outflowing from vaginal cavity. What is the reason behind this problem?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
At the time of ejaculating semen outflowing from vaginal cavity. What is the reason behind this problem?
No problem at all. Even a few drops of semen that enters vagina has millions of dperms which swim up the vagina, the rest of the fluid flows out.
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My wife is pregnant with 10 week (as per ultrasound report). C used to feel discharge from vagina. Is there anything to worry?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My wife is pregnant with 10 week (as per ultrasound report).
C used to feel discharge from vagina. Is there anything ...
if the discharge is without itching then there is nothing to worry about,but she should take enough fluids like coconut water, fresh fruits juices milk etc in her diet so as to maintain fluid and electrolyte balance, apart from that she should also maintain local hygeine to prevent any kind of infection.
1 person found this helpful
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Hello doctor I am 9 month 3 days pregnant I want to know the symptoms of labor how would I know that I am going into labor?

DGO, MBBS
General Physician, Delhi
Hello doctor I am 9 month 3 days pregnant I want to know the symptoms of labor how would I know that I am going into ...
You may have varied symptoms like pain in abdomen or lower back, leaking from vagina, bleeding, or also some times pressure lower down. You should also keep a check on the movements of the baby.
1 person found this helpful

I do not get periods since two months. Still now I have not faced such a problem. I do not no why do I have this problem suddenly. Even I consumed papaya to get periods. But no good results. What might be my problem. What should I do.

PG Hom, London, BHMS
Homeopath, Mumbai
I do not get periods since two months. Still now I have not faced such a problem. I do not no why do I have this prob...
Hello Mridula, Sometimes when there is some stress or anxiety, the periods tend to get delayed. You don't need to worry. In absence of pregnancy, the periods will come even if you not take any medicines for it. If you are getting very anxious, you can take Homeopathic Pulsatilla 200, 4 pills three times a day till you get periods. Perform some abdomen exercises like crunches and paschimottanasana.
4 people found this helpful
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