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Dr. Karuna Tandan

Gynaecologist, Delhi

250 at clinic
Dr. Karuna Tandan Gynaecologist, Delhi
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Karuna Tandan
Dr. Karuna Tandan is a popular Gynaecologist in Vivek Vihar, Delhi. She is currently associated with Tandon Nursing Home in Vivek Vihar, Delhi. Save your time and book an appointment online with Dr. Karuna Tandan on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tandon Nursing Home

D-229, Link Road High Way, Vivek Vihar. Landmark: Near Singh Nursing Home and Ram Mandir, DelhiDelhi Get Directions
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Useful Tips For Pain During Menstrual Periods!

Diploma in Diet n Nutrition, BHMS
Homeopath,
Useful Tips For Pain During Menstrual Periods!


6 effective ways to manage period pain

Although menstrual cycles or monthly periods are a normal physiological process, they can sometimes be accompanied by pain and excessive cramping and can affect your quality of life. While the pain is usually tolerable and goes away in a day or two, it can be worse on some occasions. Here are some effective ways to handle period pain:

1. Use a heating pad
You can place a heating pad or a hot water bottle over your lower abdominal area to help in relieving pain. Heat is quite helpful in easing the cramping and reducing the intensity of pain.

2. Massage with essential oils
Massaging with certain aromatic essential oils is also an effective way to relieve menstrual cramps. These include lavender oil, eucalyptus oil, clary sage oil and marjoram oil. Massage your lower back and abdomen with these oils for best results. You can massage at around bedtime for a restful sleep and relief from cramping.

3. Exercise
This might come as a surprise but exercise helps to release the pain relieving chemicals called endorphins. Experts suggest that women who exercise regularly often have less menstrual pain. To prevent cramps in the future, make exercise a part of your lifestyle.

4. Have herbal teas
Certain teas help in reducing the intensity of period pain and cramping. These include peppermint tea, cinnamon tea, ginger tea, chamomile tea and tulsi tea. You can add any of these teas during your periods for easing the pain and cramps.

5. Take a pain killer
You can take pain medications to relieve cramps. These include paracetamol, mefenamic acid and other analgesics. Paracetamol is an over the counter medicine but for others you will need a prescription from a doctor. It is best to take these medications as soon as bleeding or cramping starts. Painkillers can however cause side effects like acidity, gastritis and even stomach ulcers if taken too frequently.

6. Try pain relief patches
These are subcutaneous skin patches that can be applied directly over the skin. They are purely herbal and contain eucalyptus oil and menthol, both of which help in reducing cramping and relaxing the muscles. These patches release the ingredients in a controlled manner, thereby maintaining their levels in the blood stream throughout the day. This helps in ensuring long lasting action. They are easily available as over the counter medications. The advantages of these patches are that they are 100% herbal, are extremely easy to use and are free from side effects that can occur by popping painkillers on a regular basis.

So, go ahead and try these pain relieving therapies and enjoy pain free periods. Stay healthy, stay happy!

1 person found this helpful

What can be the possible side effects if consuming Thuja 1m taken 15 drops twice a day for a period of 2.5 yrs.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What can be the possible side effects if consuming Thuja 1m taken 15 drops twice a day for a period of 2.5 yrs.
Hello- Thuja is generally safe when taken by mouth in food amounts, but there isn't enough information to know if it is safe when used in usual medicinal amounts. An overdose of Thuja can cause uneasiness, vomiting, painful diarrhea, asthma, seizures, and death.
1 person found this helpful
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Hey mam or sir. M prgnt of 8th month it mean 31 weeks on 24th I have went to scan. My fetal biometry is BPD 32 weeks 5 Days and AC 28 weeks and FL 31 weeks 5 days. My gyno said everything is fine normal .bt I am really worried of it. please help me. Wht to do is it fine or I should do something. Hlp.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hey mam or sir. M prgnt of 8th month it mean 31 weeks on 24th I have went to scan. My fetal biometry is BPD 32 weeks ...
Hello, this is normal as there is always a discrepancy of 5-10% in usg as observer's bias. As long as fl/ac ratio is normal, everything is fine.
2 people found this helpful
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I am pregnant three months & my blood groups is o -ve, is there any problem in pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am pregnant three months & my blood groups is o -ve, is there any problem in pregnancy.
If this is first pregnancy then nothing is going to harm your baby. If husband is positive blood group then next pregnancy is at risk if you do not take anti d injection after delivery.
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Healthy Weight-Gain & Wellness

BHMS
Alternative Medicine Specialist, Mumbai
Healthy Weight-Gain & Wellness
Always have a healthy-weight for the best body, skin and hair!
1 person found this helpful

Hii I wanna ask, I was feeling like pregnancy before come date and when date is came of my menses, pain is more and date is not came and the test was also negative. What is the reason behind it. My hormones are imbalance so date is late.

Diploma In Skin Aesthetics, BHMS, Certificate Course in Skin & Vinereal Disease
Aesthetic Medicine Specialist, Pune
Hii I wanna ask, I was feeling like pregnancy before come date and when date is came of my menses, pain is more and d...
If this happens for 2-3 months then get done your sonography n go to a gynaec. It may cause issues later. If You may have mild hormonal issue then it can be solved with good diet n exercise.
1 person found this helpful
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I want to have sex without condom how can I avoid pregnancy . Can I-piles are good. The girl is virgin. also will there be blood from her vagina. How can I overcome situation of bleeding and is that bleeding normal. The girl is quite thin.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I want to have sex without condom how can I avoid pregnancy . Can I-piles are good. The girl is virgin. also will the...
To have sex without condom girl has to choose one of the family planning methods. Virgin may or may not get bleeding. Most of the time it is not much.
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What are the symptoms of not eating at the right time? Plsss list it. I'm very worried now. And also does not eating at the right time causes nipples to sore and itch a little? Pls I badly need help.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
What are the symptoms of not eating at the right time? Plsss list it. I'm very worried now. And also does not eating ...
Not eating in time may cause your blood sugar to fall causing dizziness and faint feeling. It has no relation to nipple soreness or itching. Drink a lot of water so you are not dehydrated.
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Hi doctor I got married before 4 years. But still we don't have baby. I went to treatment and doctor say that I'm having pcod. But my periods is normal regular egg growth is also normal in follicular study. Now I'm drinking APCOD sachet. What is the next step to get pregnant and it is possible to get pregnant.

BHMS
Homeopath, Navi Mumbai
Hi doctor
I got married before 4 years. But still we don't have baby. I went to treatment and doctor say that I'm hav...
hi, unexplained infertility is indeed a challenging situation. but you need not to worry. in homeopathy we have holistic approach towards such condition. we treat couple instead of focusing only on the female partner. a proper homeopathic analysis can guide us to select a perfect medicine for your specific condition. in such cases the dynamics between the couple is very important. all the best
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Dear Doctor, Good day! Recently my wife tested and found she has conceived, may be of 2 or 3 weeks. We have already a 5 years boy and we don't plan for another now. We want to abort and not have another child. How Can we do it best way any major issues we might face. Please advise. Thanks Krishna.

Obstetrician, Delhi
Dear Doctor,
Good day!
Recently my wife tested and found she has conceived, may be of 2 or 3 weeks. We have already a...
Hello dear, a family is always complete with 2 kids around and you already have kept 5 year difference between the 2. Rest it is your opinion. U can consult for further management.
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My girlfriend has a problem in vagina. It smells bad and she has white discharge regular intervals. What to do.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
use a single course of AF-KIT4 and see if it helps. Also use Lactacyd vaginal wash daily before bath
1 person found this helpful
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I am 42 years male. Married since 15 years. We have no child. We need a children. Please suggest me some good medicine or doctor.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 42 years male. Married since 15 years. We have no child. We need a children. Please suggest me some good medicin...
I am afraid no medicine can be prescribed on line till the results of yours and your wife's tests are known. It is best to consult a fertility specialist in person.
1 person found this helpful
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I am 30 female and 27 week pregnant. My LFT Report is AST/SGOT =81 and ALP/SGPT =108 So please guide me proper about it. And give me best suggestion.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 30 female and 27 week pregnant. My LFT Report is AST/SGOT =81 and ALP/SGPT =108 So please guide me proper about ...
Hello, there is a likelihood that you may have developed IHCP. Please get a serum bile acid levels done.
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Doctor I had sex with a 3 prostitute, one month back wearing condom, my muscles are paining, and I am scared whether I have aids, what test should be done and how much will it cost and whether will I die I am getting scared.

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
Dear lybrate-user first I would recomend you to be calm and do not stress out due to this fear, if you have done sex with a condom, you are protected from the main reason that contributed most in Spreading HIV, but there are some other means by which an individual can be effected with HIV, if you want to get yourself checked get an HIV test done from any Reputed lab to be assure.
4 people found this helpful
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Want baby but not getting pregnant rather not using any protection during intercourse Married six month back.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Want baby but not getting pregnant rather not using any protection during intercourse Married six month back.
Hi lybrate-user, do ovulation study so that you will get ovulation date of your wife. You have to avoid intercourse from 5 days before ovulation day. For intercourse one day before ovulation and the day of ovulation are best for conceive baby. You both required few more guideline regarding intercourse.
1 person found this helpful
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Dr. my have phosphates positive in urine test and before urine test if she eat she always vomit and nort feel hungry after we go. Hospital they told us phosphates positive Dr. this is any dangerous or it normal and she pregnant 2 and half month.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Dr. my have phosphates positive in urine test and before urine test if she eat she always vomit and nort feel hungry ...
High urine phosphate levels may be caused by kidney diseases, an over-active parathyroid gland (hyperparathyroidism) and too much vitamin d in the body. During early pregnancy such report is possible even when there is no abnormality. As she is vomiting a lot, you should get urine ketone done which will help her. Also you can repeat the test for phosphate from anothe lab once vomiting subsides.
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Hi Doctor. I'm going through a very stressful time and the last thing I need is my period. I'm on yaz and my withdrawal bleed started today. I was wondering, can I still skip my withdrawal bleed by going on with the active tablets without doing major harm to my body?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi Doctor. I'm going through a very stressful time and the last thing I need is my period. I'm on yaz and my withdraw...
Hi Idaelly if your withdrawl bleeding is already started than you should not stop it,, beacuse it will change hormonal balance in your body. there is a possibilty of 1-2 irregular cycle after that if you continue taking tablets Thanks
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Is it safe to have sex during periods? Which are the days during which a women is more sexually active? Is it safe to have anal sex?

MD - General Medicine
Sexologist, Delhi
It is not safe to do sex during periods, as it may cause urinary tract infection yes it is safe to do sex with condom if you are doing anal sex.
1 person found this helpful
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Tips To Seduce Her

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Tips To Seduce Her

If you thought it is easy to make your partner lose control in bed, you surely were mistaken. While love and care for one another happens to lay the foundation for any kind of physical expression, it, in no way, teaches you the precise art of seduction. Seduction again is the key to win over her mind and body. The first step towards consummation of your relationship could be made secure through a few basic tips on seduction.

Read up these tips to know how to seduce her best:

  1. Going slow is a tried and tested way: Pouncing on the girl you like will take you nowhere. It might rather end her interest in you altogether. So instead of rushing through things, you must try to go slow. Take time to understand the person and also make efforts to value her likes and dislikes. Patience will help her open up to you like no other thing.

  2. Feed her with the pill of attention: As says the prevalent stereotype, females love attention. Hence, listen to her intently while she speaks. Her habits and gestures might seem quirky to you but it also is a way to map the person you are with. So, never let her feel ignored or being taken lightly.

  3. Make her feel comfortable while getting close: Constant feedback is a great means to develop your skills at seducing a girl. Your moves of warming up to a person may make her feel uncomfortable. Always give your partner a chance to speak out her preferences. While you like hugging your girl too tightly, she might be completely averse to it. In such a case you need to loosen up a bit.

  4. Ensure your surroundings suit the mood: You cannot expect her to feel at home in a place that is either too dingy or public. The ambience is an important factor when you plan to build up physical intimacy. You must ensure the place you both are in is safe, clean and airy. Mild decorations could be the cherry on the cake. Also, partners should not be in a hurry.

  5. Rid yourself of bodily vices: When on a date and especially if there are plans of making out, you should put your best foot forward. Brush your teeth, remain clean and use deodorant to get rid of body odor. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
6612 people found this helpful

Actually my periods have to came on 23 rd but still not came. I do pregnancy test and the result is negative. But on may 12 bleed start and its very less on 3 rd may I do sex with my husband. Please give me solution of this problem why periods not came and also tell medicines.

MS, MBBS
Gynaecologist, Gurgaon
Actually my periods have to came on 23 rd but still not came. I do pregnancy test and the result is negative. But on ...
Hi, during very early pregnancy urine pregnancy test can be negative so you should go for blood test- beta - hcg to detect pregnancy. However if blood test is also negative it means you are not pregnant & should wait for spontaneous onset of period.
6 people found this helpful
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