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Dr. Karnikar

Gynaecologist, Delhi

800 at clinic
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Dr. Karnikar Gynaecologist, Delhi
800 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Karnikar
Dr. Karnikar is a popular Gynaecologist in Bapa Nagar, Delhi. You can consult Dr. Karnikar at KOLMET HOSPITAL in Bapa Nagar, Delhi. Book an appointment online with Dr. Karnikar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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KOLMET HOSPITAL

7-B, Pusa Road. Landmark: Near Karol Bag Metro Station, DelhiDelhi Get Directions
800 at clinic
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Flaxseed

General Physician, Hyderabad
Flaxseed
Include flaxseed in your diet. It is a very good source of fibre and omega fatty acids.
21 people found this helpful

When is sex safe after delivery, its been 2 months of baby delivery, is it safe now to have sex.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, sex can be restarted after 6 weeks post delivery vaginally and after 3 months safely after c-section.
3 people found this helpful
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I am 18 years old girl. I have not had periods since 6 months. What problems can be there?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 18 years old girl. I have not had periods since 6 months. What problems can be there?
There can be many reasons including hormone imbalance. Pcod can be one of them. Please get yourself examined by a doctor.
1 person found this helpful
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7 Foods that Boost Your Memory!

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
7 Foods that Boost Your Memory!

Eating healthy is very helpful for your mental and also your physical well-being. The mind requires nutrients just like your heart, muscles and lungs do. These can be derived from the following ingredients.

  1. Berries: Berries, particularly dark ones, such as cherries, blackberries and blueberries, are a great source of anthocyanins and different flavonoids that can boost your memory. Try to consume these in small portions at least twice a day. You can enjoy a handful in the form of snacks, add them in your cereal or bake them into a dessert like muffins or pancakes. Fresh, frozen or dried berries and cherries can reap you a lot of benefits other than memory boost as well.
  2. Avocados: Avocados are green powerhouse and are stuffed with mono-saturated fats containing both vitamin K and folate. Avocados prevent blood clots in the brain, protect you against strokes and enhance the cognitive capacity of the brain, both in terms of memory as well as concentration.
  3. Broccoli: Broccoli contains large amounts of vitamin K and choline. It tends to help keep your memory sharp. It is also filled with vitamin C where just one glass provides you with 150% of your recommended every day consumption.
  4. Coconut oil: Coconut oil fills in as a naturally calming, anti-inflammatory agent. It stiffens the cells in charge of inflammation and aggravation. It can help with memory loss as you age and will kill awful microscopic organisms that are present in your gut.
  5. Salmon: Salmon is a well-known ingredient amongst the most nutritious and healthy food items recommended for the brain. It is highly rich in Omega-3 unsaturated fats and keeps the brain running, gets rid of brain fog and improves memory.
  6. Pumpkin seeds: Highly rich in zinc than most seeds, pumpkin seeds supply this highly valuable mineral which is very important for improving memory and thinking abilities. These little seeds are also loaded with stress-busting magnesium, B vitamins and tryptophan that is a precursor to the good mood substance called serotonin.
  7. Walnuts: Walnuts are very well known for a positive impact on the heart's health. Walnuts may likewise enhance the working memory and boost it further. One can take them as a snack at any point in the day, be it to fulfill late morning hunger or add them to cereal or serving of mixed vegetables for crunch. You can also blend them into a vegetable panfry for additional protein.

Different kinds of food products have different effects on the body as well as the brain. To have a healthy body, one definitely needs to have a sound and healthy mind. Eating junk food blocks certain functions of the brain over the years whereas, a healthy diet may help in keeping you physically, mentally and psychologically healthy. If you wish to discuss about any specific problem, you can consult a doctor.

5477 people found this helpful

She is seeing very weak she did not take any fruits and tablets and tonics she only take rice and pomegranates, and she wants to eat cerelac and she also like boost what I have to do if she has to become healthy and strong.

MSc
Dietitian/Nutritionist, Hyderabad
She is seeing very weak she did not take any fruits and tablets and tonics she only take rice and pomegranates, and s...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
1 person found this helpful
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Hi, I am suffering from pcod and trying to conceive. It's been 2 years now that I am undergoing treatment with no luck. I am 33 years old now n married for 3 years now. Could you please let me know my chances of conceiving?

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
Hi, I am suffering from pcod and trying to conceive. It's been 2 years now that I am undergoing treatment with no luc...
Hello! The chances of conception are dependent on a number of factors, of which age is one significant factor. As you are an Indian on the wrong side of 30 you may want to get tested, we take one year of unprotected intercourse as our cut off for investigating a patient. Start with TSH, Pelvic scan, HSG and husband semen analysis. Hope that helps.
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Actually she was suppose to get periods on 4 dec but she had sex with her hubby on 3 dec and till now shes not got her periods only a spotting was seen on 15 dec. Please advice is she pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Actually she was suppose to get periods on 4 dec but she had sex with her hubby on 3 dec and till now shes not got he...
Hello, lease rule out pregnancy with a serum beta hcg test to be conclusive. If negative then she can opt for a progesterone withdrawal to resume menses.
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Mai sadisuda hu,mujhe ek ladki hai ab doosra bacha 3 saal ke baad chahta hu mujhe kya karna chahiye.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Mai sadisuda hu,mujhe ek ladki hai ab doosra bacha 3 saal ke baad chahta hu mujhe kya karna chahiye.
Hello for spacing between children, intrauterine device insertion is best. It can be kept in uterus safely for three years.
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My wife is pregnant nearly at eighth month. The baby only weighs 1.341 kg and have some fetal hypnosis . Please tell what to do next?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is pregnant nearly at eighth month. The baby only weighs 1.341 kg and have some fetal hypnosis . Please tell ...
Hello, foetal hypnosis is no diagnosis. Please attach a ultrasound report. Foetus seems to be an iugr.
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How To Control Excess Facial Hair?

MD - Dermatology, MBBS
Dermatologist, Delhi
How To Control Excess Facial Hair?

Facial hair in women can be an embarrassing and touchy subject. While people may notice it and avoid speaking about it, the stare that lasts for just a second longer on your face will be uneasy. It is time you get rid of it and stop grabbing more attention than you need:

1. Hide it: Some of the most common methods to hide facial hair are bleaching, threading, waxing, depilation or electrolysis. Each of these methods have their advantages and disadvantages. Bleaching, for example, masks the hair for a while and gives it a golden tinge which still makes it less visible. Threading or waxing has to be undertaken at periodic intervals and both may result in thicker hair growth in the surrounding areas. Women who are regular with their body care regimen can try these methods.

2. Destroy it: Use a tweezers to pull it out: This one mostly works on the instinct that you get when you see the hair. It works if you don't have too much hair and just a couple here and there that can be easily pulled out. Sterilize the tweezers with alcohol to avoid infection. You will have to grip near the root and give a firm pull to get rid of the whole thing. It is painful but if done right it can last 3-8 weeks before its replacement shows up.

3. Shave it: Yes, women do it too. Apply a shaving gel or foam and use a disposable razor to clip the hair. Though this is relatively less painful, hair growth afterwards is quite fast so you'll have to be careful to add it to your schedule often enough.

4. Try natural methods: It is slow but cheap and reliable. The visible effects of using natural ingredients for hair removal happens only over a period of time but the results are well worth the wait. Turmeric powder is an ancient remedy for facial and body hair - so much so that Indian brides follow a traditional 'haldi' routine before their wedding. Other natural ingredients you can try include gram flour (besan) and sugar was. You can also give a good rub with a pumice stone.

5. Try Electrolysis: It is the only permanent method but is tedious and requires multiple sessions. It is usually recommended if there are few thick hair limited to one part of body. In this method hair root is destroyed with the help of thin metallic probe connected to a  machine through which electricity is delivered to hair roots.


6. Try a laser treatment: Laser is one of the most effective treatments for unwanted body hair. The bright beams of heat and light from the laser directly reaches the roots of the hair, removing it and preventing re-growth for a fair period of time. The downside is that it'll take a few months and prove to be expensive but the results can be well worth the wait as it can permanently remove hair. You may also need multiple sittings to destroy the hair growth completely. If peace of mind is your criteria, then go for it.

If excessive hair is stopping you from living and enjoying your life, Consult a Dermatologist  who can help you find a way.

5474 people found this helpful
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