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Dr. Kanwaljeet Banga

Gynaecologist, New Delhi

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Dr. Kanwaljeet Banga Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kanwaljeet Banga
Dr. Kanwaljeet Banga is one of the best Gynaecologists in West Enclave, Delhi. She is currently associated with Dr Kanwaljeet Banga's Clinic in West Enclave, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Kanwaljeet Banga on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How Yogurt Is Beneficial For Your Health?

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
How Yogurt Is Beneficial For Your Health?

‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.  

Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.

Let’s now look at some well researched health benefits of yogurt:

Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.

In cases of gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation, eating yogurt ensures that our digestive system regains its balance with good bacteria.

Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.

Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!

Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.

There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.

Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.

3036 people found this helpful

I am having irregular periods since last 10 years. I consulted many doctors and took medications through 6 months course of 21 days also. But did not get any regularity. Whenever I took medicines, I get my periods and when I stop taking it then again in 2-3 months they become irregular. What should I do?

MBBS
Sexologist, Panchkula
I am having irregular periods since last 10 years. I consulted many doctors and took medications through 6 months cou...
You have irregular periods problem. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength daily. Keep your weight normal as compared to your height. Follow this and give feedback.
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I am facing pregnancy for the first time, what necessary precautions I have to follow.

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
I am facing pregnancy for the first time, what necessary precautions I have to follow.
Avoid intercourse, wt bearing, have plenty of fluids, healthy & nutritious diet, try to maintain healthy lifestyle.
2 people found this helpful
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Infertility

MBBS, FAACS(USA)
Sexologist, Ahmedabad
Infertility

Trying to become pregnant can be a stressful time – especially when things aren’t going as per your plan. Couples may experience an emotional roller-coaster of stress and anxiety.

The most common causes of *female infertility* include: endometriosis, ovulation disorders, ovulation induction, tubal disease, cervical factor, unexplained infertility.

It’s important to remember you’re not alone on this journey and help is available. Book an appointment with our *celebrity consultant gynaecologist and fertility expert today to get started with you fertility treatment journey.

*Sannidhya multi speciality hospital, south bopal, ahmedabad* department of obstetrics and gynaecology is fully equipped to deal with fertility problems including laproscopy, IUI, IVF, sarogacy, high risk pregnancy, ante natal care of expectant mothers.

1 person found this helpful

Mint (Pudeena) - 6 Surprising Health Benefits!

Multi Speciality Clinic
Multi Speciality, Gurgaon
Mint (Pudeena) - 6 Surprising Health Benefits!

Mint, scientifically  known as ‘mentha’, is a herb with small green leaves and a characteristic strong odour. It is also a virtual cure-all plant. Try using mint by adding it to your meals, oral care and skin care regimen to remain healthy and fresh forever. A few prominent mint health benefits include the following:

  1. Digestion aid: Try mint leaves if you are not feeling hungry. It is a great appetizer as well as a promoter of digestion. It soothes your stomach when you’re suffering from inflammation or indigestion. So, next time you have a stomach upset, go for mint tea or mint oil. Mint’s characteristic aroma acts as an appetizer. It stimulates the salivary glands and other digestive glands to produce saliva and digestive juices, thereby facilitating digestion.

  2. Nausea and headache: Mint leaves, especially freshly crushed leaves, help staunch nausea and headache, thanks to the strong and refreshing aroma. Menthol oil or mint-flavoured products are very useful for alleviating nausea. Similarly, balms with a mint base or mint oil can be rubbed on your forehead and nose to give quick relief from headache. Mint tea oil derived from mint is also very effective in treating nausea and motion sickness while travelling.

  3. Respiratory disorders: The strong minty aroma is very effective in clearing up congestion of the nose, throat, bronchi and lungs. This makes mint a very effective remedy for asthma and common cold. The herb is also a good remedy for cough. This is because mint has a cooling and soothing effect on the throat, nose and other respiratory channels, and this helps relieve the irritation, which causes chronic coughing. Regular use of mint in any form is very beneficial for asthma patients as well, because it is a good relaxant and it relieves congestion that blocks respiratory channels, causing symptoms of asthma.

  4. Depression and fatigue reliever: As mint is a natural stimulant, it can help relieve fatigue and feelings of sadness. Mint essential oil is very good if you are feeling anxious, sad, depressed, low or just plain sluggish. Mint oil can be ingested, applied as a salve topically, or inhaled as a vapour to help with fatigue and depression.

  5. Oral health: Mint has germicidal qualities and can quickly freshen up your breath. It also gets eradicates harmful oral bacteria inside your mouth, alleviating oral health. The mint leaves can be rubbed directly on your tongue, teeth and gums to clean and refresh your mouth. You can also get the benefits of mint by simply chewing on its leaves.

  6. Skin health: Since mint oil is a good antiseptic and anti-pruritic, it acts as an excellent skin cleanser. It is used to clear pimples as well as soothe and cure skin from infections.

Mint’s anti-pruritic properties can be used for treating insect bites, mosquito bites, stings by honeybees etc. With its cooling property, mint will relieve you of the irritation of stings and bring the swelling down. Also, women can use mint oil to relieve cracks and pain in nipples which occur during breastfeeding." If you wish to discuss about any specific problem, you can consult a doctor.

9147 people found this helpful

Benefits of Sugarcane Juice

Sexual Health Clinic
Sexologist, Delhi
Benefits of Sugarcane Juice

If you search for sugarcane juice benefits, you'll find that it has been attributed as a natural remedy to a score of problems. It's rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you must learn about:

1. Sugarcane juice is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.

2. According to Ayurveda, sugarcane juice helps strengthen your liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.

3. An Energy Drink - Sugarcane juice is rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks. Especially in the summer months, a glass of cold sugarcane juice and really life both your health and your depleting levels of energy. It builds up plasma and body fluids and helps counter dryness and fatigue.

4. Ayurveda also suggests that 'sugarcane juice exhibits laxative properties thereby improving bowel movement and relieving constipation' (Source: ayurhelp.com). Sugarcane juice also has alkaline properties which means it's good for treating acidity and stomach burns.

5. It has a low glycemic index (GI) so it comes highly recommended for diabetics. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics drastically but you should check with your doctor before you start to drink some of this yourself.

6. Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.

10 people found this helpful

8 Foods To Never Eat Before Bedtime

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
8 Foods To Never Eat Before Bedtime
8 Foods To Never Eat Before Bedtime

Hunger before bedtime is common esp. when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is available. Bedtime hunger is not wrong, but there certainly are foods that shouldn't be consumed before going to sleep as they can create health issues.

Avoid these 8 foods before going to bed.

1. Dairy fat - Having calorie rich cheese or butter for dinner or even before bedtime ensures that your digestive system is going to have a hard time at the night, thus disrupting your sleep.
2. Caffeine - Caffeine from the coffee doesn't let you sleep. It is used to kick our sleepiness so it should never be consumed before bedtime.
3. Spiced/Oily foods- Spices cause flatulence and oils lead to indigestion, ensuring incomplete and disturbed sleep.
4. Red meat - Dinner should always be the lightest meal of the day. If you make your digestive system work heavily overnight, it’s difficult for you to get sound sleep! Red meat being a very heavy, must be avoided to ensure a good night’s sleep.
5. Beans- Beans before bed simply fastens the process of flatulence! Avoid it to have a trouble free night.
6. Sugars- Sugars give you instant energy. That’s exactly what you don’t need before a good night’s sleep so avoid it before bedtime.
7. Aerated drinks- These drinks have acidic content with a lot of sugar and caffeine. Drinking them can destroy you sleep for the whole night so keeping it for the day is wiser!
8. Alcohol- Alcohol makes you drowsy and in a way bogs you down. But that’s really not the kind of sleep you’d like to have. Avoid alcohol to invite the perfect sleep!

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
19282 people found this helpful

I have 28day menstrual cycle. My due date was 1feb. I have all the symptoms of pregnancy like dizziness, nausea, fatigue, back & abdominal pain. I started bleeding today but its not heavy as always. I am worried that can it be implantation bleeding?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have 28day menstrual cycle. My due date was 1feb. I have all the symptoms of pregnancy like dizziness, nausea, fati...
if today is your vaginal bleeding start. it means you are not pregnant. do checkup ultrasound for pelvis. may be cysts in uterus or in ovary.
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Having direct intercourse during 4th month of pregnancy is OK. Or will it be a problem to the baby.

MBBS, DGO
Gynaecologist, Hyderabad
Having direct intercourse during 4th month of pregnancy is OK. Or will it be a problem to the baby.
hi u must b careful n is generally not advised to do in pregnancy. ..but it won't affect baby .. until n unless mother is k .. with no symptoms
2 people found this helpful
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Super Fact of the Day: Eyes have 576 megapixels, more than any digital camera!

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Super Fact of the Day: Eyes have 576 megapixels, more than any digital camera!
If you compare your eyes to a smartphone camera, you’re capable of taking mental pictures in 576MP resolution. Having said so, your eye has about 5 million cone receptors for distinguishing colours, and 100 million rods for detecting monochrome contrast- this is what contributes to this exceptional ability.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
667 people found this helpful

Are coca cola and other beverages are good during menstruation period for a 14 years old girl?

BHMS
Homeopath, Ludhiana
Are coca cola and other beverages are good during menstruation period for a 14 years old girl?
Beverages are not bad during menses but if not taking in excess. All carbonated drinks if taking in excess can cause gas formation. These can also lead to increase in weight. Take them in minimum quantity.
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Hello, It's to know about ovulation date. Regularly periods used to occur 30th or 1st periods cycle will be 28-30 days. Only last month periods delayed till 7th. Now how to calculate ovulation date? Example last few periods date apr30, may 30, July 7 let me know the ovulation date please?

MBBS
General Physician, Chandigarh
Hello, It's to know about ovulation date. Regularly periods used to occur 30th or 1st periods cycle will be 28-30 day...
Ovulation is normally two weeks before your coming cycles and in this case if cycle gets delayed then your calculation for ovulation goes wrong other method is every morning when you get up take your body temperature with a thermometer at a fixed time at the time of ovulation you will find a dip in the body temperature
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Hi My periods are disturb since 2 and half years ago. At that time periods comes very early. The gap is about 10- 15 days. After that doc suggested me biopsy and in report there was little swelling and little bit infection. Then doc diogonose me with my one injection for about 8 months. After that swelling and infection was almost healed. But now problem is that my periods are not coming regularly and the quantity was very low few drops. And now last periods come on 18 nov 2014. I am very upset about that. Doc also prescribe me fifteen days course of conjugated estrogens tablet ( ten days) and one more for five days ( I don' t know the name ) some other tests reports says that its not a menopause and fertility rate is very low. Now doc suggested me depidra and one more medicine. What should I do give me your opinions. Is that any thing serious or not. One more thing before one month doc take the biopsy again for tuberculosis. The reports are all good. Every reports even blood tests are correct. Kindly give me your opinion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
According to me you were suffering from hormonal imbalance 2-3 yrs back may be due to stress or anything else. But now the position is different but more critical. Nw please u r continuously given hormonal injectables which firstly your body used to make. Means we r playing with nature by giving you hormones whereas u must be given such type of medicines where your body is sufficient enough to regulate the mechanism of hormonal secretions. So I advise you to start homoeopathic medicines simultaneously for a far better result. Once your body gains control of hormone regulatory mechanism, u will be normal.
6 people found this helpful
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Mommy Makeover

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
Mommy Makeover

Bringing a child into this world is one of the most wonderful phases of a woman's life. At the same time, this involves a lot of body changes - physiologically, physically, chemically, and emotionally.
Mommy makeover refers to one or a combination of procedures that are done to alter the appearance after delivery, especially relating to one or more of the following:

  1. Tummy that is sagging (no fat, just loose skin) with stretch marks
  2. Breasts that are altered in size and shape, sometimes the enlargement could be completely disproportionate with the body and cause back pain
  3. Undefined thick waistline with irregular fat accumulation
  4. Fat deposits on the abdomen, thighs, hips, and trunk that do not reduce with dietary changes and exercise
  5. Skin changes on the face and around the eyes, giving an aged appearance
  6. Post cesarean, there is excessive skin around the surgical scar

Pros:

  1. Reduces tummy size
  2. Gives a more youthful appearance
  3. Alters breasts to the desired shape and size

Cons:

  1. Weight loss, if happens, could affect the results
  2. Subsequent pregnancies don't have any complications with tummy tuck but with another pregnancy the effects may be lessened or reversed.
  3. Since surgery is involved, the risk of unforeseen complications always exists (for instance, in breast implants, there is capsule formation or capsulitis, in rare cases rupture may require removal.)

Mommy makeover is not a single step procedure, but a combination of plastic surgical procedures that are done depending on the problem you present with.

  • Tummy tuck - If there is abdominal sagging, the tummy is tucked back into position by removing the fat and excessive skin and reworking on the belly button.
  • Liposuction - Excessive fat deposits in the hips, thighs, trunk area can be removed by sucking out the fat deposits. Most commonly done in the hips and trunk area.
  • Breast lift - Sagging uneven breasts, drooping nipples, reduced volume are all indications for a breast lift. During the surgery, the breast tissue is repositioned to reproduce a better shape and size and reposition the nipples if required.
  • Breast reduction - Large breasts are a common problem, and breast reduction is one of the most requested for procedures.
  • Breast augmentation - Either saline implants or silicone are used to restore breast size and shape to the desired results. Usually, breast lift is combined with breast augmentation.
  • Facial corrections - From dark circles to sagging skin to wrinkles, facial appearance can be changed based on the presenting symptoms.

These are very brief descriptions of the various procedures that are done as part of mummy makeover. A detailed consultation with your plastic surgeon regarding costs, subsequent pregnancies, aftercare, recovery, healing, and limitations and risks is to be had ahead of the surgery.

2098 people found this helpful

Hello doctor, I'm 28 years old, I got married 6 months we planning for a baby for past 6 months but we couldn't. No problem with my wife. I have done my semen analysis. Volume 1.5m, PH 8.0, count 3M, mortality 10%, 5%,5%,80%, normal 50%, abnormal 50%, fructose +ve. Please tell me if I have any problem. Wat should I do further.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hello doctor,  I'm 28 years old, I got married 6 months we planning for a baby for past 6 months but we couldn't. No ...
Usually, a couple requires 1 year of unprotected sex to become pregnant. As only 6 months have passed after your marriage, you can try for normal conception before taking treatment from gynecologist. Your report appears Ok, but sperm count is 20-120 million, but in your case its 3 million is I have guessed it right. Get a repeat semen analysis done from a reputed lab after 4 days (no more, no less of abstinence or no masturbation) and see the report. There is more to pregnancy than just a semen report. Usually the combined fertility of the couple matters. Some variation in reports in both is acceptable. So considering all this we still have to evaluate your wife for the same and see if her reports are normal. Meanwhile talk to her, get to know her menses dates in last 3 months. Find the average length of the cycle. Then find the expected date of next menses. Count 14 days back. This would be the probable date of menses and have sex for 3 days on either sde of this date. I.e 7 days in total. This is the best you can do in the present scenario. If you do not conceive in next 6 months, do visit a gynecologist for evaluation.
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Hi . My marriage happened one year ago. But now I am thinking for a child but last month I did sex without condom but nothing happened. Is their any kind of problem. Please suggest me.

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
You should have mid cycle contact try 4-5 months more sometimes it do happen that you don't get pregnant in 1 cycle.
9 people found this helpful
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Explain clear view about biopsy test. Doctor advised me to take biopsy test for my finger tumour in my right hand. Tumour occur second time .any problem.

Oncologist, Gurgaon
Explain clear view about biopsy test. Doctor advised me to take biopsy test for my finger tumour in my right hand. Tu...
Biopsy is the diagnostic test to ascertain a cancer and its exact type, after which the line of treatment is decided. It's safe. Kindly feel free to ask more. All the best.
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My cousin is a housewife she missed her periods from 28 feb, she take 1st abort kit on 20th of April then she again abort kit on 10 of may and then on 17of may she again take 4_4 tabs of misoprost of 200 mcg in between 5 hourska but now 1st June and still she didn't get the periods. But when she check with pregnancy test with preganues it's shows negative. What she has to do. And she has a pain in her stomach also. Is she is going through any serious disease. Pls help her to out from this.

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
My cousin is a housewife she missed her periods from 28 feb, she take 1st abort kit on 20th of April then she again a...
It is important whether pregnancy test was positive before taking the tablets. If that was positive, a sonography should be done. If test was not done, you were most likely not pregnant at that time. You will then require tests for irregular periods.
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