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You look your best when you wear a smile on your face. Everyone prefers a smiling face over a frowned one. Since we are talking about smiles, one can never underestimate the role that teeth play in the beauty of a smile. Dental hygiene and care is mandatory if you wish to secure your beautiful smile for years to come.
However, the global statistics for dental care suggests that we do not care enough for our teeth. 60-90% of children who are in school and almost every adult suffer from dental cavities. Dental cavities are pretty common nowadays. And yellowing of teeth can now be seen in almost every other person. It spoils the smile and makes people conscious. By ensuring a few dental care habits in your daily routine lives, you can avoid yellow teeth.
Let us discuss the tips and tricks to avoid yellowing of teeth:
- Say no to specific foods: Yellowing of teeth is caused by food choices including coffee, red wine, sodas, juices, sports drinks, white wine, coloured candies and other artificially coloured foods. It will help if these foods are consumed in less quantity and frequency as they are the major contributors towards discoloration of teeth.
- Water after every coloured drink: Here is a habit that you must inculcate in your routine, whenever you consume any of the above mentioned food items. Post every drink or food intake which can cause tooth-staining, top it up with a glass of water. When you swirl or gargle the water in your mouth, you remove the acids that get accumulated in your mouth. It is one of the simplest preventive measures one can implement to avoid tooth stains.
- Dental Hygiene: Our parents and dentists kept reminding us all the time to brush twice a day and gargle with water post every food intake but did we listen to them as kids? No we did not. Proper brushing, flossing and going for dental checkups at regular intervals are sure shot ways to keep your teeth healthy for majority of your lifetime. One must develop these habits quite early in life to gain benefits from it.
- Whiten those Yellow teeth: You might be at that stage of your life where inculcating the above mentioned habits won't do much good. The damage might already have been done. Your teeth are probably yellowish already and you have a history of dental cavities. In this 21st century, there are ways to whiten your teeth artificially with the many alternatives available in the market. One can opt for a solution, which can be done at home itself or go for a laser whitening which is now possible at a dentist clinic.
So there is still hope for those who are unable to share that smile with the world due to the yellowing of teeth. Nothing is irreparable here and the health of your teeth lies in your hand.
Hi .my baby is one year old now. Recently I stopped my feeding then I took tablet for to stop milk secretions. Now I wish to feed again for baby. How I can increase my milk supply?
Hi, I have 15 months old daughter. I did not understand what should I give her to eat bcoz she has no interest in fruits. I m very tensed pls suggest me why is healthy food for her?
There are many babies who throw up after almost each feed. They fail to gain weight and falter in their growth curves. They suffer from a laxity in their gastro- esophageal junction. This is called GER (Gastro esophageal reflux). In babies it may cause life threatening breath holding episodes and even severe pneumonia. Then it is called GERD. Most GER resolve with age. Most cases of GERD need medical management. If that fails, surgical funfoplication is needed. These days surgical treatment is done laparoscopically without incision and with minimal pain and excellent recovery.
My baby is of 2 years (preterm baby) and she's under weight. Her weight is 10 kg only, and she refuses to eat anything, her milk intake is also very less. Please suggest how do I put her on some weight.
My relative is 11 years old, she is born and brought up in Saudi Arabia, currently she is doing her schooling in Dammam, Saudi Arabia. K she has come to puberty at the of 11 yrs. Her periods are irregular since she had come like she is having her periods 3 times (heavy flow) a month. Her periods lasts for 4 days and the prior symptoms like severe stomach pain is more and after 2 clear days of her bleeding again the period commences. She is also allergic to fish, even if she tastes the gravy, her body body gets itchy and blown. please help to get relief from her problems.
I am having sneezing and cough from last 1 month, it is very frequent and happens every 2nd alternate month, I am not sure of any allergies because I never had one, it is happening from last 2 years, what are you suggestions please.
If you haven't spent a lot of time around newborns, their fragility may be intimidating. Here are a few basics to remember:
Wash your hands (or use a hand sanitizer) before handling your baby. Newborns don't have a strong immune system yet, so they are susceptible to infection. Make sure that everyone who handles your baby has clean hands.
Be careful to support your baby's head and neck. Cradle the head when carrying your baby and support the head when carrying the baby upright or when you lay your baby down.
Be careful not to shake your newborn, whether in play or in frustration. Shaking that is vigorous can cause bleeding in the brain and even death. If you need to wake your infant, don't do it by shaking — instead, tickle your baby's feet or blow gently on a cheek.
Make sure your baby is securely fastened into the carrier, stroller, or car seat. Limit any activity that could be too rough or bouncy.
Remember that your newborn is not ready for rough play, such as being jiggled on the knee or thrown in the air.